Existential Therapists in 24450
Molly Adams
Licensed Professional Counselor, LPC
Verified Verified
Lexington, VA 24450
Not accepting new clients
I believe we all have inner strengths, innate self-worth, and intuition that guides us. Through the ebbs and flows of life, it's common to feel disconnected from our authentic selves. This disconnect can cause us to feel like we're running on auto-pilot, feeling detached and stuck, or experiencing the flames of burnout, where we feel overwhelmed and dysregulated. Both of these responses result in us feeling doubtful and unsatisfied in life. I take a holistic approach to therapy focusing on mind & body aspects to help you restore a sense of harmony & connection and live a more full and satisfying life.
I believe we all have inner strengths, innate self-worth, and intuition that guides us. Through the ebbs and flows of life, it's common to feel disconnected from our authentic selves. This disconnect can cause us to feel like we're running on auto-pilot, feeling detached and stuck, or experiencing the flames of burnout, where we feel overwhelmed and dysregulated. Both of these responses result in us feeling doubtful and unsatisfied in life. I take a holistic approach to therapy focusing on mind & body aspects to help you restore a sense of harmony & connection and live a more full and satisfying life.
Sarah Hagenbuch Well+Being Counseling, LLC.
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Lexington, VA 24450
Not accepting new clients
Many of my clients struggle with symptoms of depression and anxiety. Often, they have a core negative belief of not being "good enough" and a have a critical inner voice. Many have experienced trauma, relational brokenness and loss. Are hope, healing, and healthy relationships something you are longing for? I believe I can help. I offer a safe space to share your struggles and pain. I am a fellow human on my own journey and I offer the presence of someone who has experienced both difficulties in life and healing. My counseling approach is tailored to your needs and your unique experiences.
Many of my clients struggle with symptoms of depression and anxiety. Often, they have a core negative belief of not being "good enough" and a have a critical inner voice. Many have experienced trauma, relational brokenness and loss. Are hope, healing, and healthy relationships something you are longing for? I believe I can help. I offer a safe space to share your struggles and pain. I am a fellow human on my own journey and I offer the presence of someone who has experienced both difficulties in life and healing. My counseling approach is tailored to your needs and your unique experiences.
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Existential Therapists
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.