Existential Therapists in 23464

I view therapy as a helping relationship grounded in conditions of appreciation, warmth, realness, and compassion. I believe the main goal of therapy is for you to move towards the life YOU desire. As a therapist I practice being a safe host, so you may be able to have experiences that are moving/transforming/insightful. In therapy we can address concerns such as lack of meaning and purpose, unwanted shifts in feelings and thoughts, unhealthy habits, anxiety, relationship difficulties, and wounds that have been difficult to experience throughout life.

While we possess many innate tools to cope effectively with adversity, there are many factors that can serve as barriers to achieving and maintaining a healthy balance in life. Whether these barriers relate to internal processes or external circumstances, I believe that it is often beneficial for us to practice vocalizing our experience to others. Doing so can serve as a protective factor, helping us to cope more effectively with any radical internal monologues that may pop up from time to time.

I'm Alex (she/her/hers). Embarking on the journey with a new therapist can understandably be stressful, regardless of prior therapy experience. So, commend yourself for prioritizing your mental well-being. It takes courage to seek assistance and engage in self-reflection & I'm honored to accompany you on this path. With over four years of professional experience across diverse settings—ranging from inpatient and outpatient facilities to crisis call centers—I've supported individuals navigating challenges including substance use disorders, depression, anxiety, trauma, eating disorders, acute mental illnesses, and crises.

Welcome! If you found yourself here, I am so glad that you decided to invest in yourself and your life! Starting therapy can be both exciting and scary and I am here to support you every step of the way. My name is Morgan (she/her) and I would love the opportunity to work with you. I focus on you as an individual and encourage you to come to your session ready to talk about topics that are important and relevant to you. I offer a safe, judgment-free environment where you can be your authentic self. As your therapist, I will provide insight, feedback, skills/tips, education, resources and support based on your needs.

Let's face it, life can be challenging!! The counselors at Rapha Counseling Services, Inc, a faith based nonprofit counseling service, believes in treating the entire person, mind, body and soul. Our therapists are committed to providing holistic counseling strategies and interventions to help clients become whole and healed. As such counselors provide faith and spiritually centered mental health services to families, couples, adolescents’, adults, and children at an affordable price. All the counselors at Rapha Counseling Services have master’s degrees in counseling, and our registered with the Virginia Board of Counseling.

Are you stressed about your or your child's behavioral issues at school and at home and can't seem to find the right approach to regain stability, or restore peace within the home again? Do you loathe constant negative behavior reports from school teachers, caretakers and local neighbors? Do you struggle with finding hope for your child and your family? Is peace absent and fleeting? Do you wrestle with constant relationship struggles and battles?

Life is challenging at times and can leave you feeling anxious and overwhelmed, vulnerable and depleted. Seeking support becomes crucial to your wellbeing. We will work together to increase your coping skills and develop healthy ways for you to manage your emotions. We will identify self-defeating thoughts, making your mind more "user-friendly", and change unhealthy patterns of behavior. I am deeply invested in your growth and sense of empowerment. I welcome individuals, couples, and families to my practice. I also welcome those who are inspired to work more deeply on their spiritual growth.

I'm Bethany Gravely, a Licensed Clinical Social Worker since 2018. My dedication to this profession remains as strong today as when I first began. Taking that initial step to address your mental health is commendable, and I'm proud of you for it. Selecting the right therapist can feel daunting yet rewarding. My role is to support you in navigating life's challenges and discovering effective coping mechanisms. Remember, everyone encounters stress, and your emotions are important and deserving of discussion with someone who genuinely cares.

Hello there! I'm Gabby Oblena, a Licensed Professional Counselor in Virginia and a National Certified Counselor. Should you choose to embark on this journey with me, my aim is to empower you with the ability to embrace vulnerability, discover your resilience, foster healthier relationships with both yourself and others, and untangle any complexities you may be facing. You are in control of your voyage, and I am here to serve as your navigator, meeting you at your current point and collaborating towards achieving your desired outcomes.

Hello, I'm Marsha. I hold degrees in Psychology from both UVA and Virginia Tech, and I've dedicated over 5 years to the mental healthcare field in Virginia. I find fulfillment in equipping my clients with tools, strategies, and coping skills to swiftly and effectively achieve their therapy objectives. Recognizing the value of your time, I prioritize staying focused and goal-oriented throughout our sessions. My experience spans assisting numerous individuals facing diverse challenges, with specialties including depression, anxiety, life transitions, stress, grief, and beyond.

Accepting NEW patients! for medication management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!

I’m glad you are here looking for options and navigating the next step to help get you through this challenging time! It is my firm belief that you are doing the best you can ... and I imagine that still probably doesn’t feel quite like enough to solve the problem right now. That’s okay because that’s why I’m here! I am passionate about helping individuals with achieving their goals through creative interventions and mindfulness-based practice. I join with you to explore patterns, identify goals, and learn skills to facilitate growth and recognize the potential for change.

We are living through unique times as we navigate the current events together, the adjustments, and the effects they have on our overall well-being, physically and mentally. I emphasize clients’ capacity for developing self-awareness and self-healing, providing a safe, therapeutic environment to assist in facilitating healing and growth through self-exploration. Whether you're feeling anxious, depressed, or struggling to adjust, support is available. We will work together, collaboratively defining your goals and success in your pursuit of healthy change as you develop and refine new skills and strategies as you progress forward.

Feeling disconnected in relationships? It's an honor that you are choosing me as part of your journey to peace and well-being. I’m sure you are wondering to yourself: Who are you and can you help me? Absolutely, I can! I have helped clients past for the past 6 years with addictions, relational problems, and other attachment wounds. I assist couples with understanding the obstacles to fulfilling relationships. Together, we will discover a renewed sense of yourself with more realistic thinking, fewer worries, and happier connections. I have a passion for helping couples with a history of trauma and those from marginalized backgrounds.

Life can be so hard. And lonely. And confusing. At one time or another, we all need help navigating challenges, mobilizing hope, and taking care of ourselves. As a counselor, I strive to create a comfortable atmosphere where you feel at ease to open up and explore your thoughts and emotions. Incorporating genuineness, humor, and a relaxed style into our interactions, I aim to foster an environment of connection where you can begin your journey towards healing, wellness, and growth.

You want to live a full life but feel that anxiety, depression, or you past are getting in the way. You struggle with trying to make everything happen in day-to-day life, but feel depleted and stressed. Life has many ups and downs, and perfectionism or unrealistic expectations can rob us of the joy in the moment. Therapy can provide a space to become clear on what you want from life and can provide tools to begin living out those values today!

You’ve been staring in the mirror, trying on different outfits for the last 45 minutes. But no matter what you put on, nothing can cover up the discomfort that you feel inside. You’re oddly disconnected from your body, as though it’s a foreign entity, separate from the real you. You see other women walking down the street – strong, beautiful, and confident. “Why can’t I be like that?”You wonder to yourself. “What’s wrong with me?” This lack of confidence affects every part of your life, from your career success to romantic relationships. You wish you could tell people what you’re feeling, but you’re embarrassed. It seems hopeless.

How would your life be different if you could accept with confidence that your truest self is made of Joy, Peace, & Connection? What would literally change about your day to day? Working with me will be gentle, directive, and proactive (I am not just here to listen) My practice is informed by creativity and integration. This may include somatics, re-authoring, mindfulness, "parts work" or IFS, inner-child work, and exploring deep consciousness. My other specialties include ADD/ADHD coaching and Brainspotting for trauma and memory reintegration.

At times, we may find ourselves lost on the journey of life questioning who we are and how we got here. I would love to join with you on your path as we sort through what is and what may have been. I have found that as we sift through previous life experiences, the thoughts, feelings and beliefs that have been developed about the world, self and others tend to make sense. I hope that I can then provide a space to examine the roots of our life, honor these roots, and then integrate them into your current framework. It is one of my life's greatest honors to explore our stories and reprocess how they have impacted us.