Existential Therapists in 12020

Do you feel like your emotions control you? Life overwhelming? Maybe you're grieving or struggling with feelings of fear and loss. You can discover tools that will help you understand these emotions, as well as your strengths and you don't have to struggle with it on your own. Working with you, I will incorporate skills that I have gathered from my past experiences in public health, end-of-life care, gender-affirming care, and a Health at Every Size philosophy. If you have ever felt marginalized because of who you are, know that everyone deserves to find peace and affirmation and we can work together to achieve that.

Our main focus and hope is to help you relieve the stress and suffering you are experiencing that brought you to this search. Most importantly, we will help you find the source of your problem. Together, we will change the direction of your life. We only ask for the opportunity to work with you and support you through your troubles so that you find happiness in your life.

Clients would describe me as friendly, to-the-point, and practical. I'm genuinely curious about how you got where you are and, more importantly, where you want to go. Whether it's problems in your marriage, questioning your career, grieving a death, or wrestling with addiction, I want to hear about it. I've been around the block and found that building trust and a strong relationship matter more than specific clinical models and coping skills. While I enjoy working with a wide variety of people, I've found that I work very well with men.

Getting started is the hardest part. This is true of most things requiring significant time and energy. The decision to seek psychotherapy may not sound difficult, but acting on it can be. Seeking help suggests that we can't do it alone. Whether or not we can, I believe we shouldn't have to. Life is hard. Relationships are complicated. The world throws us a curveball and we find ourselves overwhelmed, disappointed or depressed. We lose a loved one, a job or have trouble finding meaningful work. We make bad decisions, or when we make good decisions, things don't turn out as we expect.

Everyone faces the struggles of being human, but you don’t have to struggle alone. I am a fellow traveler in life’s adventure here to support you through the difficult navigation of the peaks, valleys, and everything in between. My practice is holistic and person centered. I approach my work with a warm, non-judgmental, and curious point of view.

Greetings! Welcome to my page. If you are here it means that you are on the path to being the best version of you.Do you have difficulty with relationships/communication skills? Do you feel misunderstood by others? Is it difficult to relax even when you are exhausted? Do you feel overwhelmed, lost, confused, or just unsure of yourself at times? Do you experience negative thoughts (or actions) that you find difficult expressing to others? Flashbacks of difficult memories? I am here to travel a path to wellness with you. Here you will find a safe, confidential, non-judgemental place to unpack.

I have been a practicing psychotherapist for over 30 years, specializing in Eating Disorder and Trauma recovery through a Somatic Self-Compassion evidenced-based approach. I have a PhD in Transpersonal Psychology, and am an LCSWR. As a Somatic psychotherapist I help my clients listen to the wisdom of their bodies to help them befriend and live safely within once again. I also offer somatic coaching sessions. I am an Author, Certified Yoga Therapist, Mindfulness, Meditation and Mindful Self-Compassion teacher. I am the originator of the Befriending Your Program, an 8-week program of recovery.