Existential Therapists in 11777

Are you stuck? Would you like to get your life back? If you recognize that your personal, professional, social or academic functioning is affected by overwhelming feelings of anxiety depression, fear or anger specifically caused by a particular loss (death, disability, divorce or break-up, pet, job, etc) I can help! I help people who are overwhelmed with grief become unstuck and get their lives back!

Sometimes life can feel like a rollercoaster as we go through ups and downs. During these times it can be difficult to reach out for help as intrusive thoughts lead us to feel alone, anxious, sad, or afraid. We will work together to explore these thoughts and feelings as well as set and climb towards goals at your pace.

There is relief in being able to sit down and express the thoughts and feelings that we keep inside. Together we can make sense of it all, and with awareness comes change. I support clients in cultivating self-understanding, identifying and separating from internalized judgments, and building self-acceptance. Creating art in a safe therapeutic space can further illuminate one’s relationship to self and the world. Art can also connect, ground, and soothe us. Being a human is hard, and I strive to offer a space where people can be their authentic selves and receive and internalize unconditional positive regard.

I am a licensed clinical social worker with 25 years in practice. I seek to provide a safe, comfortable and supportive environment in which clients can explore their struggles and how to best address them, in order to experience more peace and live more authentically. I employ a variety of techniques to achieve these goals, including CBT, psychoanalytic, coping strategies, family systems and most importantly, Rogerian based humanistic treatment. My belief about therapy is that it should be client centered; that every person is unique, and should be treated as an individual.

We all yearn to feel understood, validated and accepted; to find balance in thought, feeling and action. Often we can feel stuck in an emotional state (i.e. sadness, depression, anxiety, fear, etc.), a particular situation or a toxic relationship with ourselves or others. Psychotherapy can bring about personal transformation, help us better understand ourselves and process life's turbulence as well as it's gifts. With insight, compassion and a little bit of humor we will work to incorporate emotional, intellectual and spiritual aspects of self in order to help you access your strengths and intuition to become your most authentic self.

My clients tend to be high performing, perfectionistic, driven, and motivated. Oftentimes these positive qualities bring the unwanted side effects of stress, anxiety, a constant feeling of pressure or feeling like what you are doing is not enough. Self-destructive habits like overeating, vaping, drinking, procrastination, overworking, and isolation are used as coping strategies and are letting you know you're out of balance. If you're excited by the thought of change, willing to commit to the therapy process and follow my expert guidance, I am excited for the possibility of working together.

Welcome! If you're feeling a bit stuck in life or a relationship or you just need guidance to boost motivation for your personal and professional goals, I'm here to help you. If you're looking for a non-judgmental space to address your past traumas or darkest wounds, we will work together to make sure you feel seen and heard. I know healing can be challenging but the rewards are truly worth it. Many of us tend to numb or distract ourselves but there are healthier options out there. Let's explore these options together and create a safe space where you can grow.

I have a profound faith in the process of therapy to help you live a happier, more satisfying life. Your unique personal history, needs and goals will shape our work. You will experience the deep level of engagement, caring and commitment that I bring to our work together. Do you want to talk with someone who is non-judgmental, and who will not just listen to you, but will provide gentle insight, honest feedback and guidance informed by 35 years in practice? Would you like to discover deeper meaning in your life, access your inner wisdom, and be kinder to yourself? If so, I can help you. Call me today.

The need to prioritize ourselves and our mental health has never been more important. As someone who has battled with generalized anxiety, OCD, and panic disorder since childhood, I have intimate knowledge of the turmoil and suffering associated with mental health issues and how it can affect every aspect of our life. I’m also aware that our mental health is a journey of growth, which involves a daily commitment to show up for ourselves and do the work in order to craft a healthier mindset. The awareness we might want to speak to someone is the first step in making a change in our lives in order to better ourselves and our health.

Are you anxious, depressed, or troubled? Upset, stuck, or struggling with thoughts and emotions that keep you from feeling good about yourself? Unhappy in a relationship and unsure how to make it better? I'd like to help. Adults and couples today deal with many sources of stress. When you don't have healthy coping skills, depression, anxiety, difficulties with others, and damage to your self-esteem can set in. If you want to remove obstacles to happiness and success, my empowering style of therapy will help you see better choices and change sabotaging habits.

There is nothing wrong with you. Right now you are doing the best you can with what is available to you socially, emotionally, physically, and spiritually. My practice centers the belief that we are inherently good and trying our best. But, circumstances and our environment aren't always conducive for living our best life. If you are feeling disempowered, disconnected, burnt out, unmotivated and generally disillusioned by the world: I am here for you.