Therapists in 10010

If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.

Welcome! My name is Tyler, and I am an NYC-based queer, trans, and multicultural psychotherapist. I am passionate about supporting young adults navigating the transition out of college, dating in the city, and finding passion in their career. This time of life can be filled with anxiety, depression, and feelings of uncertainty. Through our work together, you can expect to uncover the beliefs and patterns currently holding you back, and strengthen your relationship with yourself. I also specialize in working with parents navigating the challenges and joys of parenting during the teen years.

Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.

I work with a diverse range of individuals, families and partners. I hold a certification in family and couples counseling. My approach includes reprocessing traumatic events & triggers, building an attuned and confident sense of self, improving communication and managing a life that will bring forth a purposeful future.

Choosing a new therapist can be intimidating, whether it’s your first time or you’ve been in therapy forever. I respect this and try to make the process of starting therapy one that feels as comfortable as possible from our first session. I believe the most important part of being human is our ability to empathize with others, and therapy should be a space where we can tell our story and truly feel heard, understood, and validated.

I invite you to step into a sanctuary of affirmation, warmth, and practical guidance with me, Dr. Deb, a personable and highly experienced licensed psychotherapist and relationship coach. I am here to guide you through life’s ups & downs and get you unstuck and feeling better. I will help you find actionable solutions to the issues you struggle with – work, breaks-ups, mood, anxiety, stress, sadness, unhealthy patterns, pain, depression, relationships, life goals, substances, communication, and so much more. Together we will untangle life’s complexities and find a path to increased happiness and balance. (Really!)

There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found.

Friction between our internal reality and the external world is often a significant source of stress in our lives. Who we are is often the source of our greatest strengths, but it can also leave us feeling unseen or invalidated by the world around us. These experiences can lead to feeling unseen, invalidated, or threatened by our families, communities, or society as a whole. Depression, anxiety, and other feelings are the natural result. Despite this, our sense of self and our identities may guide us to developing our lives so they reflect the way we want to live.

Psychotherapy provides a unique space through which a new relationship with oneself and others can be forged. Change in patterns of feeling and relating can be achieved through a process of exploration of and reflection on one's deeply held beliefs, convictions, and values, and past and present experiences. My approach is collaborative and informed by psychodynamic perspectives. I strive to facilitate meaning, understanding, and empowerment through close attention to the details of one's internal life and external context. Many of the individuals I work with enter psychotherapy to work through depression and anxiety related to struggles with identity, relationships, loss, trauma, and migration.

The decision to enter therapy is often fueled by a desire for growth and change. Having worked as a grief counselor for 17 years, I have had the opportunity to help many people as they learn to navigate the major life changes that come with loss. The death of a loved one often triggers unresolved issues and I have helped people cope with relationship issues, family conflicts, anxiety and self esteem as they deal with the ripple effects of loss. Loss and change of any kind can turn one's world upside down. But it can also be a catalyst for growth as old ways of coping are set aside and new ways of being in the world are explored.

It is a huge feat to have arrived at a place where you are ready to start therapy. Even taking that first step in looking for help says a lot about who you are and how you are prioritizing yourself in this moment. I would be honored to be able to join you in your journey of self-discovery, self-actualization, and acknowledgment of all you have accomplished up until this point. I will help you find understanding of your place in the world and help you create a calm environment for yourself.

You are bright, but you often don't know what you want out of life. You find yourself sad, lonely, sometimes rageful, and often without love. You are not alone. I understand the desire for control, and to 'know what to do.' I understand the fear that nothing will change. But you can change, as many have, and I can help.

My approach to therapy is clear, curious, warm, and adaptive to your needs. I utilize a blend of techniques from various therapeutic modalities that are proven effective and backed by research. You can expect our work to flow through two main focal points: practical insights and exercises based on neuroscience and mind-body integration that bring needed relief; and a deeper exploration of lifelong patterns in the subconscious mind to bring lasting change and healing. I am a supportive agent toward self-knowing so my clients can inhabit their lives and relationships from a place of vibrancy and clarity.

Have you been wanting to make meaningful changes in your life but feel hesitant to start therapy? I know how courageous making this move is, and provide a relaxed, supportive atmosphere as you explore your emotional life. I partner with you to identify your goals for personal growth. Together we create a safe space for you to clarify patterns of behavior and thinking that may be bogging you down. We can look at repeated sources of disappointment or dissatisfaction so that you can grow away from them and into a more vibrant relation to yourself, others, and the world.

Finding the right therapist can be a tough and even daunting experience. It's difficult to tell if a therapist is right for you based simply on a blurb and a photo. I don't claim to know that we'll be a perfect fit but if I believe I can help you, I'll tell you. If not, I'll refer you to someone who I think can. I regard myself as a warm and compassionate therapist who is supportive as well as direct and challenging when required. I am passionate about my work and find it fulfilling and energizing.

If you’re feeling stuck in the same patterns you don’t need to struggle alone. Therapy with me is a relationship where you can feel free to be (and discover) who you are. Together we create a space where you can speak openly to examine present and past, so that your desires for the future can be fulfilled. In our work you can expect to gain insight into underlying narratives and beliefs that are shaped by a unique personal history, learn new skills that alleviate suffering, heal, notice increased confidence and reduced conflict. When your perspective shifts so does the way others relate to you.

So many of us desire to feel more connected, less anxious, and less alienated, but we simply do not know how to achieve this reality. This is especially true for some of us who have experienced attachment disruptions, or even more severe forms of trauma. Or, perhaps we see a path forward, but that path vanishes suddenly without warning and is replaced by malaise and renewed uncertainty, or, even worse, despair. Our work together will focus on developing that path in such a way where it will endure even in the face of adversity and the intrusion of the past into the present.

Life is worth living when we feel authentic and genuine, and engage in meaningful relationships. Sadness, grief, disappointment, hurt, and loss are all-natural human emotions. Feeling chronically anxious, depressed, inadequate, or unlovable are not. These unrelenting feelings come from an injury (or injuries) that hasn’t healed. Regardless of where your emotional injury comes from, you can learn to regulate your reactions, heal these wounds, take care of yourself, and connect to your sense of meaning and purpose. The more you live in alignment with your values and what is meaningful to you, the better you will feel.

I provide a warm and safe environment where the most troubling issues can be discussed with ease and comfort & difficult relationships can be examined without anger and hurt. I believe the goal of therapy is to help you grow and realize your full potential, build new skill-sets, reconnect to your inner strength and find inner calm and tranquility. Together help you find peace, joy and happiness in daily life. We will work together with compassion and collaboration to support your well-being. My approach is influenced by eastern and western philosophies, non-dualism, Buddhism, Zen and spirituality.