Exhale Counseling and Wellness
Group Practice
1611 South Denver Avenue, Tulsa, OK 74119
Let's Connect (918) 401-9059
We are a group of Licensed Professional Counselors, Licensed Clinical Social Workers, and Licensed Marriage and Family Therapists who provide quality mental health care in Tulsa, Oklahoma. We offer therapy for children, adolescents, teens, adults, and seniors. Our specialties include support with grief, loss, anxiety, stress, and depression. Let us help you connect with one of our counselors or therapists who meet your needs and is available to see you, online or in-person.
Our Team
Therapy is for all. For the hurt. For the worried. For the strong & the brave aspiring for something greater. Whether you're struggling with self-esteem, grief, loss, anxiety, or life transitions; whatever your reason, whatever your goals, I'm here to help walk alongside you in your journey toward growth, understanding, and healing. I offer a calm, comforting, and compassionate space for you to explore life's challenges, grow your personal insight, & gain or regain hope for your future. "Recognizing that you are not where you want to be is a starting point to begin changing your life." - Deborah Day
Therapy is for all. For the hurt. For the worried. For the strong & the brave aspiring for something greater. Whether you're struggling with self-esteem, grief, loss, anxiety, or life transitions; whatever your reason, whatever your goals, I'm here to help walk alongside you in your journey toward growth, understanding, and healing. I offer a calm, comforting, and compassionate space for you to explore life's challenges, grow your personal insight, & gain or regain hope for your future. "Recognizing that you are not where you want to be is a starting point to begin changing your life." - Deborah Day
Now Accepting New Clients! Imagine having healthier relationships, balanced emotions, and better boundaries. You might be dealing with problems in your relationships with your spouse, family, or friends. Maybe you feel stuck in unhealthy relationship patterns. You struggle with saying no and taking care of yourself. Or perhaps you are walking through a big life transition and trying to figure out your new identity. These relationship issues are starting to create big emotions, making you feel stressed, anxious, and depressed. Together, we can work on having a happier marriage, healthier boundaries, or a more fufilling life.
Now Accepting New Clients! Imagine having healthier relationships, balanced emotions, and better boundaries. You might be dealing with problems in your relationships with your spouse, family, or friends. Maybe you feel stuck in unhealthy relationship patterns. You struggle with saying no and taking care of yourself. Or perhaps you are walking through a big life transition and trying to figure out your new identity. These relationship issues are starting to create big emotions, making you feel stressed, anxious, and depressed. Together, we can work on having a happier marriage, healthier boundaries, or a more fufilling life.
Are you seeking a supportive, grounded connection—one that feels natural and restorative rather than clinical or overwhelming? If you're feeling anxious, burned out, or struggling to find your place, you need a space to process emotions, gain clarity, and restore balance in a way that aligns with your values. I offer a judgment-free environment for kids, teens, and adults to navigate life’s challenges using mindfulness, self-exploration, and evidence-based practices. Together, we’ll build resilience, cultivate belonging, and create a path toward a more fulfilling, rooted life—one where you feel empowered, heard, & truly understood.
Are you seeking a supportive, grounded connection—one that feels natural and restorative rather than clinical or overwhelming? If you're feeling anxious, burned out, or struggling to find your place, you need a space to process emotions, gain clarity, and restore balance in a way that aligns with your values. I offer a judgment-free environment for kids, teens, and adults to navigate life’s challenges using mindfulness, self-exploration, and evidence-based practices. Together, we’ll build resilience, cultivate belonging, and create a path toward a more fulfilling, rooted life—one where you feel empowered, heard, & truly understood.
Do you ever feel like your mind is never off duty — analyzing every social interaction afterward, rehearsing what to say (or what you shouldn’t have said), struggling to filter out overwhelming noise or sensations, lying awake with a loop of worry you can’t shut off? If so, you’re not alone. Many people I work with — especially those who are neurodivergent or who have experienced trauma — report feeling utterly exhausted. Whether you or your child is navigating a lifelong struggle or facing a short-term challenge, we all need space to breathe, feel, and talk it through.
Do you ever feel like your mind is never off duty — analyzing every social interaction afterward, rehearsing what to say (or what you shouldn’t have said), struggling to filter out overwhelming noise or sensations, lying awake with a loop of worry you can’t shut off? If so, you’re not alone. Many people I work with — especially those who are neurodivergent or who have experienced trauma — report feeling utterly exhausted. Whether you or your child is navigating a lifelong struggle or facing a short-term challenge, we all need space to breathe, feel, and talk it through.
You constantly question yourself—am I saying or doing the right things? Am I pushing too hard or not enough? You're not alone. With a deep understanding of the emotional and psychological toll that trauma can take, I provide a safe, non-judgmental space for individuals to process their experiences and begin their healing journey. Using evidence-based therapeutic techniques, we navigate trauma, build resilience and and develop practical coping strategies to manage stress, anxiety, and emotions. I also have extensive experience counseling children and relationships between them and their parents.
You constantly question yourself—am I saying or doing the right things? Am I pushing too hard or not enough? You're not alone. With a deep understanding of the emotional and psychological toll that trauma can take, I provide a safe, non-judgmental space for individuals to process their experiences and begin their healing journey. Using evidence-based therapeutic techniques, we navigate trauma, build resilience and and develop practical coping strategies to manage stress, anxiety, and emotions. I also have extensive experience counseling children and relationships between them and their parents.
Now Accepting New Clients. You feel trapped. Stuck in a seemingly endless loop of unwanted thoughts, fears, or painful memories. You feel like the only way to get relief is to avoid what hurts or do something…anything to quiet the thoughts. Your symptoms have made your life smaller and smaller until you don't even recognize who you are or who you were meant to be. You only see your symptoms. Perfectionism, OCD, anxiety, depression, substance use, and/or trauma make you feel like you are on an island alone. Let me help you to stand up to your fears, confront your shame or guilt, and reclaim your life. You can overcome.
Now Accepting New Clients. You feel trapped. Stuck in a seemingly endless loop of unwanted thoughts, fears, or painful memories. You feel like the only way to get relief is to avoid what hurts or do something…anything to quiet the thoughts. Your symptoms have made your life smaller and smaller until you don't even recognize who you are or who you were meant to be. You only see your symptoms. Perfectionism, OCD, anxiety, depression, substance use, and/or trauma make you feel like you are on an island alone. Let me help you to stand up to your fears, confront your shame or guilt, and reclaim your life. You can overcome.
Immediate appointments available.
Are you feeling stuck in patterns that seem hard to change? Do past experiences continue to influence your emotions, relationships, or daily life? You might find yourself coping by staying busy, retreating into scrolling or gaming, or avoiding difficult feelings just to get through the day.
I work with people who want to understand what’s holding them back without shame and discover healthier ways forward. Whether you’re managing anxiety, depression, trauma, or behaviors that no longer serve you, my role is to help you make sense of what’s happening and support meaningful, lasting change.
Immediate appointments available.
Are you feeling stuck in patterns that seem hard to change? Do past experiences continue to influence your emotions, relationships, or daily life? You might find yourself coping by staying busy, retreating into scrolling or gaming, or avoiding difficult feelings just to get through the day.
I work with people who want to understand what’s holding them back without shame and discover healthier ways forward. Whether you’re managing anxiety, depression, trauma, or behaviors that no longer serve you, my role is to help you make sense of what’s happening and support meaningful, lasting change.
Accepting New Clients. Different seasons of life can open doors to various experiences that we may find challenging, intimidating, painful, or unfulfilling. Past methods of coping with daily stressors, or our way of simply being in the world may no longer feel authentic or true to who we are. I work with clients to explore and identify patterns of thinking and behaviors that are unhelpful; confront discrepancies and limitations that prevent forward movement; enhance self-love and acceptance; and ultimately empower clients to create a life that is more meaningful, intentional, and fulfilling.
Accepting New Clients. Different seasons of life can open doors to various experiences that we may find challenging, intimidating, painful, or unfulfilling. Past methods of coping with daily stressors, or our way of simply being in the world may no longer feel authentic or true to who we are. I work with clients to explore and identify patterns of thinking and behaviors that are unhelpful; confront discrepancies and limitations that prevent forward movement; enhance self-love and acceptance; and ultimately empower clients to create a life that is more meaningful, intentional, and fulfilling.
Accepting new clients with immediate openings in-person and remote! Therapy is about you, your self-defined goals, your perspective, and your experience. I believe you already have what you need inside to be successful in your healing journey. I see myself as a guide and holder-of-hope to identify, navigate, and remove the barriers that prevent peace and joy. I enjoy working with a wide range of presenting concerns, and I have expertise in treating teens, trauma, mood disorders, anxiety, and LGBTQ clients. I will guide our sessions with a strengths-based, person-centered, inclusive perspective.
Accepting new clients with immediate openings in-person and remote! Therapy is about you, your self-defined goals, your perspective, and your experience. I believe you already have what you need inside to be successful in your healing journey. I see myself as a guide and holder-of-hope to identify, navigate, and remove the barriers that prevent peace and joy. I enjoy working with a wide range of presenting concerns, and I have expertise in treating teens, trauma, mood disorders, anxiety, and LGBTQ clients. I will guide our sessions with a strengths-based, person-centered, inclusive perspective.
Now Accepting New Clients. You've been struggling with overwhelming emotions, often feeling hopeless about finding stability. These emotions crash over you like relentless ocean waves, leaving you struggling to catch your breath. Perhaps you've been reacting with anger or turning to substances such as drugs, alcohol, or food, and it feels like things could spiral out of control. However, you are greater than your trauma, depression, anxiety, and negative thoughts.
Now Accepting New Clients. You've been struggling with overwhelming emotions, often feeling hopeless about finding stability. These emotions crash over you like relentless ocean waves, leaving you struggling to catch your breath. Perhaps you've been reacting with anger or turning to substances such as drugs, alcohol, or food, and it feels like things could spiral out of control. However, you are greater than your trauma, depression, anxiety, and negative thoughts.
Now accepting new clients. Are you feeling overwhelmed or weighed down by emotions, past experiences, or life’s challenges? Whether it’s navigating relationships, career struggles, identity questions, or finding balance, you don’t have to face it alone. I’m here to support you. I work with individuals living with autism, ADHD, OCD, depression, anxiety, trauma, and chronic illness. My heart is especially with LGBTQ+ folks, neurodivergent youth and adults. Together, we’ll create a space where you feel truly seen, heard, and supported.
Now accepting new clients. Are you feeling overwhelmed or weighed down by emotions, past experiences, or life’s challenges? Whether it’s navigating relationships, career struggles, identity questions, or finding balance, you don’t have to face it alone. I’m here to support you. I work with individuals living with autism, ADHD, OCD, depression, anxiety, trauma, and chronic illness. My heart is especially with LGBTQ+ folks, neurodivergent youth and adults. Together, we’ll create a space where you feel truly seen, heard, and supported.
You find yourself feeling drained from constantly managing unpredictable emotions and staying on guard. It can be exhausting to balance a true desire for close relationships with the fear of getting hurt or letting people in. When past experiences keep your stress levels high, it is easy to feel isolated and misunderstood by those around you. You are likely tired of the unsettling shifts in your mood and are ready to find steady balance, clarity, and inner peace. You do not have to navigate these storms alone; together, we can safely untangle the pain of your past and build the calm, secure future you deserve.
You find yourself feeling drained from constantly managing unpredictable emotions and staying on guard. It can be exhausting to balance a true desire for close relationships with the fear of getting hurt or letting people in. When past experiences keep your stress levels high, it is easy to feel isolated and misunderstood by those around you. You are likely tired of the unsettling shifts in your mood and are ready to find steady balance, clarity, and inner peace. You do not have to navigate these storms alone; together, we can safely untangle the pain of your past and build the calm, secure future you deserve.
Immediate openings! Are you trying to find a therapist who understands? When dealing with shame, anxiety, trauma, or simply existing as a person, navigating the world can feel complicated. Mental health issues are frustrating and can sometimes feel insurmountable. The feelings of having a good life — feelings of satisfaction, confidence, and fulfillment — are hard to find. The therapeutic relationship is arguably one of the most important factors that determine success in therapy. For that reason, I strive to create a space where there is mutual respect, trust, and authenticity.
Immediate openings! Are you trying to find a therapist who understands? When dealing with shame, anxiety, trauma, or simply existing as a person, navigating the world can feel complicated. Mental health issues are frustrating and can sometimes feel insurmountable. The feelings of having a good life — feelings of satisfaction, confidence, and fulfillment — are hard to find. The therapeutic relationship is arguably one of the most important factors that determine success in therapy. For that reason, I strive to create a space where there is mutual respect, trust, and authenticity.
Now Accepting New Clients. I strive for my clients to go from merely surviving to thriving. Together, we uncover pathways to joy and resilience by fostering deeper connections with themselves, their families, and their communities. I specialize in working with those often misunderstood, including people on the autism spectrum, those with ADHD, members of the LGBTQ+ community, and scrappy teens.
Now Accepting New Clients. I strive for my clients to go from merely surviving to thriving. Together, we uncover pathways to joy and resilience by fostering deeper connections with themselves, their families, and their communities. I specialize in working with those often misunderstood, including people on the autism spectrum, those with ADHD, members of the LGBTQ+ community, and scrappy teens.
Maybe you've spent years masking and pushing through — and you're quietly exhausted. Maybe you're watching someone you love struggle and you don't know how to help. Or maybe you've never quite felt like you fit, and you're tired of pretending otherwise.
You've come to the right place.
I work with children, teens, and adults navigating anxiety, depression, trauma, neurodivergence, and identity — including LGBTQ+ individuals and the families who love them. My space is built for the sensitive, the misunderstood, the exhausted, and the brave. You are welcome here exactly as you are.
Maybe you've spent years masking and pushing through — and you're quietly exhausted. Maybe you're watching someone you love struggle and you don't know how to help. Or maybe you've never quite felt like you fit, and you're tired of pretending otherwise.
You've come to the right place.
I work with children, teens, and adults navigating anxiety, depression, trauma, neurodivergence, and identity — including LGBTQ+ individuals and the families who love them. My space is built for the sensitive, the misunderstood, the exhausted, and the brave. You are welcome here exactly as you are.
Now Accepting New Clients
You feel trapped in cycles of unwanted thoughts, fears, or painful memories. It seems like the only way to cope is to escape the pain, distract yourself, or quiet your mind at any cost? Over time, these patterns can slowly shrink your world, leaving you disconnected from yourself, your relationships, and the life you once imagined. You may struggle with trauma, OCD, anxiety, depression, or other challenges, and it feels isolating, exhausting, and overwhelming. I can help you face your fears, process and release shame or guilt, and regain a sense of control and clarity.
Now Accepting New Clients
You feel trapped in cycles of unwanted thoughts, fears, or painful memories. It seems like the only way to cope is to escape the pain, distract yourself, or quiet your mind at any cost? Over time, these patterns can slowly shrink your world, leaving you disconnected from yourself, your relationships, and the life you once imagined. You may struggle with trauma, OCD, anxiety, depression, or other challenges, and it feels isolating, exhausting, and overwhelming. I can help you face your fears, process and release shame or guilt, and regain a sense of control and clarity.
Location
Primary Location
Exhale Counseling and Wellness LLC
1611 South Denver Avenue
Tulsa, OK 74119
(918) 401-9059Email Us