The Habit Course
While developing new habits is often relatively easy at first, the real challenge came in maintaining those habits. After all, old habits die hard, and it was difficult to resist the temptation of falling back on old behaviors when things got difficult or have setbacks. And ultimately, this kind of long-term perspective is what has kept me moving forward on the path toward a healthier and more sustainable lifestyle overall. AND be able to replicate that for my clients. Do you want to live a happier, healthier life? Do you feel like your habits and are holding you back?
My Other Groups
Fertility Coaching
I help women heal from the traumas of infertility and loss and teach coping techniques so your journey is much more positive. I can help you get unstuck, so let’s uncover any emotional blocks, stop the negative looping in your mind and help you alter your mindset so your life and view of your fertility is more hopeful. Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer.
Expertise
Finding Your Soul's Purpose 14 Day Challenge
Finding your soul's purpose can feel like something you'd need a lifetime to accomplish but getting a good start is one of the best things you can do on your journey. Your soul is all of you, body, mind, and passion. To find your soul's purpose and passion, we'll address all areas of you and break down the barriers that might be holding you back from achieving your full potential.