Therapists in San Francisco, CA

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Photo of Yuko Ninomiya, Psychologist in San Francisco, CA
Yuko Ninomiya
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94102
We will take a deep look at troublesome symptoms like depression, anxiety, trauma, interpersonal conflicts, and chronic health issues. In order to make real changes to your life, we will define habitual coping patterns that are built into your mind and body, namely your unique defensive structure, and slowly uncover difficult past events and feelings that you buried to survive. These character aspects are now blocking your healthy self-expressions and authentic self. Eventually your growing self-awareness and the release of long-held emotions will take you to a new life phase.
We will take a deep look at troublesome symptoms like depression, anxiety, trauma, interpersonal conflicts, and chronic health issues. In order to make real changes to your life, we will define habitual coping patterns that are built into your mind and body, namely your unique defensive structure, and slowly uncover difficult past events and feelings that you buried to survive. These character aspects are now blocking your healthy self-expressions and authentic self. Eventually your growing self-awareness and the release of long-held emotions will take you to a new life phase.
(415) 403-2730 View (415) 403-2730
Photo of Lisa Abdilova Andresen, Clinical Social Work/Therapist in San Francisco, CA
Lisa Abdilova Andresen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94107
Even the most successful people could benefit from support sometimes. Are you getting sick of what's bothering you? Feeling unlike yourself, beating yourself up, disappointed in your relationships, or frustrated with your family? Learn how to redirect unproductive thoughts. What if therapy could help you unwind and have fun — even when you're stressed? It's okay to set boundaries, prioritize your values, and make space to clarify what you want and need to be happy. Together, we can problem-solve what doesn't seem right in your job, life, or business, and develop personalized tools and strategies to help you reach your goals.
Even the most successful people could benefit from support sometimes. Are you getting sick of what's bothering you? Feeling unlike yourself, beating yourself up, disappointed in your relationships, or frustrated with your family? Learn how to redirect unproductive thoughts. What if therapy could help you unwind and have fun — even when you're stressed? It's okay to set boundaries, prioritize your values, and make space to clarify what you want and need to be happy. Together, we can problem-solve what doesn't seem right in your job, life, or business, and develop personalized tools and strategies to help you reach your goals.
(628) 200-3816 View (628) 200-3816
Photo of Matthew Fishleder LMFT, Marriage & Family Therapist in San Francisco, CA
Matthew Fishleder LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Francisco, CA 94122  (Online Only)
Step into a welcoming, non-judgmental space to begin your journey of self-discovery and growth. Many of my clients are driven by a desire to explore their inner worlds, grapple with life's questions, and navigate personal transitions authentically while enhancing their connections. Whether you face challenges such as anxiety, depression, or relationship issues, or simply seek personal fulfillment, our goal is to be your guide. Discover your true self, gain clarity, and develop resilience as you embrace life's uncertainties with purpose and commitment.
Step into a welcoming, non-judgmental space to begin your journey of self-discovery and growth. Many of my clients are driven by a desire to explore their inner worlds, grapple with life's questions, and navigate personal transitions authentically while enhancing their connections. Whether you face challenges such as anxiety, depression, or relationship issues, or simply seek personal fulfillment, our goal is to be your guide. Discover your true self, gain clarity, and develop resilience as you embrace life's uncertainties with purpose and commitment.
(628) 272-0073 View (628) 272-0073
Photo of Emma Farr Rawlings, Marriage & Family Therapist in San Francisco, CA
Emma Farr Rawlings
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94123
1976,studies in Jungian, Psychosynthesis & Gestalt. 1983, completed Intensive Psychosynthesis Training with, Diana Whitmore, UK and Piero Ferrucci, Italy. 1977 , Staff Therapist at Diabasis House, San Francisco, a Jungian oriented residential alternative to hospitalization for acutely psychotic young adults,using no medication and offering Spiritual Crisis Intervention & Somatic Psychotherapy(1978-1982).Worked one on one with Autistic children, Buck Foundation Research(1982-1984).1980..., trained with Dr. Ron Alexander Ph.D,originator of the Open Mind Training. Completed Intensive Medical Intuitive Training with Caroline Myss and Norm Shealy M.D.(1995-1997).Diplomate, Comprehensive Energy Psychology,ACEP(2006-present)
1976,studies in Jungian, Psychosynthesis & Gestalt. 1983, completed Intensive Psychosynthesis Training with, Diana Whitmore, UK and Piero Ferrucci, Italy. 1977 , Staff Therapist at Diabasis House, San Francisco, a Jungian oriented residential alternative to hospitalization for acutely psychotic young adults,using no medication and offering Spiritual Crisis Intervention & Somatic Psychotherapy(1978-1982).Worked one on one with Autistic children, Buck Foundation Research(1982-1984).1980..., trained with Dr. Ron Alexander Ph.D,originator of the Open Mind Training. Completed Intensive Medical Intuitive Training with Caroline Myss and Norm Shealy M.D.(1995-1997).Diplomate, Comprehensive Energy Psychology,ACEP(2006-present)
(415) 367-3130 View (415) 367-3130
Photo of Koo Im Robbins, Marriage & Family Therapist in San Francisco, CA
Koo Im Robbins
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
San Francisco, CA 94111  (Online Only)
Relationships are core to our identity and play a fundamental role in the quality of our life, shaping who we are, and how we perceive ourselves. Relationships are endowed with our heart’s deepest longings: to be seen, loved and accepted for ourselves, to find healing and wholeness, and to reach our greatest potential. It is no wonder that relational conflicts can, at times, feel so gut-wrenching, heartbreaking, and terrible.
Relationships are core to our identity and play a fundamental role in the quality of our life, shaping who we are, and how we perceive ourselves. Relationships are endowed with our heart’s deepest longings: to be seen, loved and accepted for ourselves, to find healing and wholeness, and to reach our greatest potential. It is no wonder that relational conflicts can, at times, feel so gut-wrenching, heartbreaking, and terrible.
(415) 625-6180 View (415) 625-6180
Photo of Joanna Castillo, Clinical Social Work/Therapist in San Francisco, CA
Joanna Castillo
Clinical Social Work/Therapist, 99154
Verified Verified
San Francisco, CA 94103
I am a Licensed Clinical Social Worker licensed in California serving clients remotely at this time. I have over 7+ years of experience working as a Social Work case manager and/or therapist. I have worked with a variety of clients dealing with depression, anxiety, grief and loss, life transitions/changes, relationship issues, parenting issues, career challenges, and the overall impact health and mental health have on someone’s life.
I am a Licensed Clinical Social Worker licensed in California serving clients remotely at this time. I have over 7+ years of experience working as a Social Work case manager and/or therapist. I have worked with a variety of clients dealing with depression, anxiety, grief and loss, life transitions/changes, relationship issues, parenting issues, career challenges, and the overall impact health and mental health have on someone’s life.
(805) 463-6528 View (805) 463-6528
Photo of Couture Counseling , Marriage & Family Therapist in San Francisco, CA
Couture Counseling
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
Hey Couture Fam! I am Yvonne Lynn also known as The Black Couture Counselor. I'm a Licensed Marriage and Family Expressive Arts Therapist. I specialize in working with children, adolescents, and families (Ages 10-17). I LOVE to express how I feel on the inside and the outside. As a creative, I love to bridge the gap between art and traditional talk therapy. Come make a statement with ME!
Hey Couture Fam! I am Yvonne Lynn also known as The Black Couture Counselor. I'm a Licensed Marriage and Family Expressive Arts Therapist. I specialize in working with children, adolescents, and families (Ages 10-17). I LOVE to express how I feel on the inside and the outside. As a creative, I love to bridge the gap between art and traditional talk therapy. Come make a statement with ME!
(415) 903-0590 View (415) 903-0590
Photo of Karen Liu, Marriage & Family Therapist in San Francisco, CA
Karen Liu
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
Hello, I'm currently offering in-person and video sessions with individual teens and adults. I have 10+ years of experience practicing Gestalt Therapy: a blend of self exploration, body awareness, and creative ways to integrate fragmented parts of ourselves. I also use Cognitive Behavioral exercises, art activities, and guided meditations, depending on your goals and interest. Most of my clients are in early to mid-life, improving their relationships to self and others, lifestyle, life purpose, transitions, and overcoming obstacles. I help people manage anxiety and depression, and navigate the complexities of being human!
Hello, I'm currently offering in-person and video sessions with individual teens and adults. I have 10+ years of experience practicing Gestalt Therapy: a blend of self exploration, body awareness, and creative ways to integrate fragmented parts of ourselves. I also use Cognitive Behavioral exercises, art activities, and guided meditations, depending on your goals and interest. Most of my clients are in early to mid-life, improving their relationships to self and others, lifestyle, life purpose, transitions, and overcoming obstacles. I help people manage anxiety and depression, and navigate the complexities of being human!
(415) 366-3506 View (415) 366-3506
Photo of Daniel Brandon Moore, Marriage & Family Therapist Associate in San Francisco, CA
Daniel Brandon Moore
Marriage & Family Therapist Associate, AMFT, RN
Verified Verified
San Francisco, CA 94114
Are you struggling with trauma, PTSD, or complex trauma? As a therapist, I focus exclusively on helping people heal from trauma. I will help you learn to release fear, anxiety and depression and build resilience while healing your traumas. I believe trauma leaves a long-lasting impact on our body, mind and soul. I use several modalities when I work with trauma including: Somatic Experiencing, EMDR, and Ketamine Assisted Psychotherapy. I am very creative in my approach because everyone is different. Releasing trauma requires careful guidance and it’s important to find a therapist you trust.
Are you struggling with trauma, PTSD, or complex trauma? As a therapist, I focus exclusively on helping people heal from trauma. I will help you learn to release fear, anxiety and depression and build resilience while healing your traumas. I believe trauma leaves a long-lasting impact on our body, mind and soul. I use several modalities when I work with trauma including: Somatic Experiencing, EMDR, and Ketamine Assisted Psychotherapy. I am very creative in my approach because everyone is different. Releasing trauma requires careful guidance and it’s important to find a therapist you trust.
(415) 993-6810 View (415) 993-6810
Photo of Jose Luna, Associate Clinical Social Worker in San Francisco, CA
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
San Francisco, CA 94114  (Online Only)
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(415) 980-7064 View (415) 980-7064
Photo of Ashley Paul, Marriage & Family Therapist in San Francisco, CA
Ashley Paul
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94123
I am a Licensed Marriage and Family Therapist with a passion for self-exploration and personal development, especially regarding balancing the emotional and intellectual sides. Trust, authenticity, and validation are my most-used tools throughout my therapeutic process.
I am a Licensed Marriage and Family Therapist with a passion for self-exploration and personal development, especially regarding balancing the emotional and intellectual sides. Trust, authenticity, and validation are my most-used tools throughout my therapeutic process.
(415) 801-3848 View (415) 801-3848
Photo of Jim Christrup, Clinical Social Work/Therapist in San Francisco, CA
Jim Christrup
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94114
Are you struggling with anxiety, panic, phobias, OCD, stress, self-criticism, shyness, or excessive worry? My goal is to help you break out of old, unproductive ways of dealing with these problems and find more flexible and effective ways of responding and healing. I am an experienced and caring therapist who is supportive, engaged, and interactive. Together we focus on what matters most to you and help you move towards what you care about most deeply in your life.
Are you struggling with anxiety, panic, phobias, OCD, stress, self-criticism, shyness, or excessive worry? My goal is to help you break out of old, unproductive ways of dealing with these problems and find more flexible and effective ways of responding and healing. I am an experienced and caring therapist who is supportive, engaged, and interactive. Together we focus on what matters most to you and help you move towards what you care about most deeply in your life.
(415) 702-3775 View (415) 702-3775
Photo of Tessa Reynosa, Marriage & Family Therapist in San Francisco, CA
Tessa Reynosa
Marriage & Family Therapist
Verified Verified
San Francisco, CA 94115  (Online Only)
Hello, I’m Tessa! I believe that everyone's stories should be heard, their experiences valued, and their strengths recognized. My hope is to create an environment where you feel a deep sense of safety, understanding, and trust. My therapy approach is informed by my personal identities as a biracial Latinx cisgender female with a large blended family. My practice has been deeply enriched by working alongside youth and adults from diverse backgrounds navigating relationship challenges, life transitions, trauma, loss, and parenthood.
Hello, I’m Tessa! I believe that everyone's stories should be heard, their experiences valued, and their strengths recognized. My hope is to create an environment where you feel a deep sense of safety, understanding, and trust. My therapy approach is informed by my personal identities as a biracial Latinx cisgender female with a large blended family. My practice has been deeply enriched by working alongside youth and adults from diverse backgrounds navigating relationship challenges, life transitions, trauma, loss, and parenthood.
(415) 965-6539 View (415) 965-6539
Photo of Grace Yan, Psychologist in San Francisco, CA
Grace Yan
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115
Not accepting new clients
Over the years, I have come to understand that many of our difficulties with work and/or relationships can be traced to some forms of disconnection internally and externally, sometime manifested as depression, anxiety, existential angst, eating disorder, or addiction. I view therapy as a continuous in-depth conversation with another person in order to mend past traumas, reconnect with self and others, and develop a new perspective on life. I will bring to this journey curiosity, compassion, knowledge, experiences, and a commitment to help you strive for a healthier and more balanced life.
Over the years, I have come to understand that many of our difficulties with work and/or relationships can be traced to some forms of disconnection internally and externally, sometime manifested as depression, anxiety, existential angst, eating disorder, or addiction. I view therapy as a continuous in-depth conversation with another person in order to mend past traumas, reconnect with self and others, and develop a new perspective on life. I will bring to this journey curiosity, compassion, knowledge, experiences, and a commitment to help you strive for a healthier and more balanced life.
(415) 639-9516 View (415) 639-9516
Photo of Sara Daniel, Marriage & Family Therapist in San Francisco, CA
Sara Daniel
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
Sara Daniel is a Licensed Marriage and Family Therapist who is passionate about assisting clients in reaching their highest potential. She received her Master's in Psychology, with a concentration in Marriage and Family Counseling, from Argosy University, previously located in Ontario, Ca. Throughout Sara's career, she has provided crisis intervention to adults, children, and their families from diverse cultures, ages, and backgrounds, resulting in her intuition to provide excellent care to those hurting.
Sara Daniel is a Licensed Marriage and Family Therapist who is passionate about assisting clients in reaching their highest potential. She received her Master's in Psychology, with a concentration in Marriage and Family Counseling, from Argosy University, previously located in Ontario, Ca. Throughout Sara's career, she has provided crisis intervention to adults, children, and their families from diverse cultures, ages, and backgrounds, resulting in her intuition to provide excellent care to those hurting.
(415) 612-6754 View (415) 612-6754
Photo of Stéphanie Gay Moss, Psychologist in San Francisco, CA
Stéphanie Gay Moss
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115
My work with you begins with the recognition that it takes courage to seek help. You may have questions about why you feel the way you feel and why you do the things you do. I believe you are not defined by your symptoms. Whether you struggle with love, work, or relationships, whether you are in crisis or you have received a mental health diagnosis, I believe that your true desires, conflicts, and needs are meaningful and worth actively getting to know. From our first session together, I meet you where you are.
My work with you begins with the recognition that it takes courage to seek help. You may have questions about why you feel the way you feel and why you do the things you do. I believe you are not defined by your symptoms. Whether you struggle with love, work, or relationships, whether you are in crisis or you have received a mental health diagnosis, I believe that your true desires, conflicts, and needs are meaningful and worth actively getting to know. From our first session together, I meet you where you are.
(415) 527-5963 View (415) 527-5963
Photo of Emmanuel Torres, Clinical Social Work/Therapist in San Francisco, CA
Emmanuel Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I’ve had the privilege of working in this field for the past 5.5 years and have found it very rewarding. My therapeutic style is tailored to the individual and their strengths while using the following approaches: strength based, solution focus, mindfulness and cognitive behavioral therapy. I truly believe with the right coaching, exploring, processing and guidance, we are able to overcome many of our life stressors.
I’ve had the privilege of working in this field for the past 5.5 years and have found it very rewarding. My therapeutic style is tailored to the individual and their strengths while using the following approaches: strength based, solution focus, mindfulness and cognitive behavioral therapy. I truly believe with the right coaching, exploring, processing and guidance, we are able to overcome many of our life stressors.
(415) 663-2987 View (415) 663-2987
Photo of Katherine Taylor, Psychologist in San Francisco, CA
Katherine Taylor
Psychologist, PsyD, PMH-C
Verified Verified
San Francisco, CA 94123
I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.
I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.
(415) 594-5082 View (415) 594-5082
Photo of Alexandra Berkman, Marriage & Family Therapist Associate in San Francisco, CA
Alexandra Berkman
Marriage & Family Therapist Associate, MA, AMFT, RYT
Verified Verified
San Francisco, CA 94118
Hello! I am a psychotherapist practicing in the Bay Area, who specializes in working with adolescents and adults. I specialize in working with anxiety, grief, and relational and systemic trauma. At the root of my work is supporting clients in connecting with their own intuition and nurturing their relationship to self. My hope is to support you in straying grounded in yourself through transitions and to build sufficient self-support to make real, lasting changes. I believe making time to get curious about your experiences in therapy may help life feel better.
Hello! I am a psychotherapist practicing in the Bay Area, who specializes in working with adolescents and adults. I specialize in working with anxiety, grief, and relational and systemic trauma. At the root of my work is supporting clients in connecting with their own intuition and nurturing their relationship to self. My hope is to support you in straying grounded in yourself through transitions and to build sufficient self-support to make real, lasting changes. I believe making time to get curious about your experiences in therapy may help life feel better.
(415) 886-0506 View (415) 886-0506
Photo of Darla Wolgast Romano, Marriage & Family Therapist in San Francisco, CA
Darla Wolgast Romano
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
Not accepting new clients
Do you feel tired of old patterns that inhibit your fun and connection in life? Would you like to have tools to cope with your anxieties and stresses and make the changes you desire? I have over 35 years experience in helping individuals bring attention to their issues to gain insight and acceptance--allowing for change and growth. My first session with individuals/couples will help you clarify your needs and create goals for our work. With couples, I will help you each take responsibility for your own issues; supporting better communication, more enjoyment and greater connectedness in your partnership.
Do you feel tired of old patterns that inhibit your fun and connection in life? Would you like to have tools to cope with your anxieties and stresses and make the changes you desire? I have over 35 years experience in helping individuals bring attention to their issues to gain insight and acceptance--allowing for change and growth. My first session with individuals/couples will help you clarify your needs and create goals for our work. With couples, I will help you each take responsibility for your own issues; supporting better communication, more enjoyment and greater connectedness in your partnership.
(415) 390-2275 View (415) 390-2275

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.