Therapists in Brooklyn, NY

View neighborhoods in Brooklyn
Photo of Ellen Lourie, Clinical Social Work/Therapist in Brooklyn, NY
Ellen Lourie
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215
Perhaps you struggle with important relationships or feel overwhelmed, anxious, sad, or numb. Maybe it feels like you’re missing out or haven’t found your path in life. Some changes can be difficult to make without professional support. Seeking therapy is a sign of strength. It's here that you discover a step-by-step path to personal growth and making the changes you want.
Perhaps you struggle with important relationships or feel overwhelmed, anxious, sad, or numb. Maybe it feels like you’re missing out or haven’t found your path in life. Some changes can be difficult to make without professional support. Seeking therapy is a sign of strength. It's here that you discover a step-by-step path to personal growth and making the changes you want.
(929) 547-8531 View (929) 547-8531
Photo of Ruth Alcantara-Zboinski, Clinical Social Work/Therapist in Brooklyn, NY
Ruth Alcantara-Zboinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11219  (Online Only)
Are you tired of feeling unhappy and ready for change? I am an EMDR therapist who works with clients 18+ impacted by trauma, anxiety, depression, addiction, self-esteem and relationship issues. I have a love for helping others and use a variety of therapeutic modalities including but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused, and Eye Movement Desensitization and Reprocessing therapy (EMDR). My style is warm, conversational, and direct. I strive to create a safe space where you are able to fully express yourself without judgment.
Are you tired of feeling unhappy and ready for change? I am an EMDR therapist who works with clients 18+ impacted by trauma, anxiety, depression, addiction, self-esteem and relationship issues. I have a love for helping others and use a variety of therapeutic modalities including but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused, and Eye Movement Desensitization and Reprocessing therapy (EMDR). My style is warm, conversational, and direct. I strive to create a safe space where you are able to fully express yourself without judgment.
(845) 720-3605 View (845) 720-3605
Photo of Cherie L Villano, Psychologist in Brooklyn, NY
Cherie L Villano
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11201
I believe in the healing and expanding possibilities of psychotherapy. Exploring and sharing your experiences, thoughts and feelings with an empathic therapist can be a deeply satisfying human experience--and one that is a much needed counterpart to our cultural climate. Do you wish to better understand yourself and your relationships? To improve your work life? To better cope with anxiety, depression, or other psychological difficulties? To increase your repertoire of behaviors, to become more flexible, creative, and spontaneous? If so, please contact me and let's begin our journey of understanding and growth.
I believe in the healing and expanding possibilities of psychotherapy. Exploring and sharing your experiences, thoughts and feelings with an empathic therapist can be a deeply satisfying human experience--and one that is a much needed counterpart to our cultural climate. Do you wish to better understand yourself and your relationships? To improve your work life? To better cope with anxiety, depression, or other psychological difficulties? To increase your repertoire of behaviors, to become more flexible, creative, and spontaneous? If so, please contact me and let's begin our journey of understanding and growth.
(646) 583-1612 View (646) 583-1612
Photo of Amanda Wong, Clinical Social Work/Therapist in Brooklyn, NY
Amanda Wong
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11242  (Online Only)
Not accepting new clients
When life becomes overwhelming and you get stuck in negative cycles, it may be difficult to manage your feelings. This could lead to undesirable responses and we forget what used to bring us joy. These situations may affect our abilities to manage work, connecting with others, and feeling fulfilled. Whether it is struggling with anxiety, depression, self-doubts, or adjusting to life changes, we will discover new tools to overcome hurdles and future challenges.
When life becomes overwhelming and you get stuck in negative cycles, it may be difficult to manage your feelings. This could lead to undesirable responses and we forget what used to bring us joy. These situations may affect our abilities to manage work, connecting with others, and feeling fulfilled. Whether it is struggling with anxiety, depression, self-doubts, or adjusting to life changes, we will discover new tools to overcome hurdles and future challenges.
(347) 338-6844 View (347) 338-6844
Photo of Michelle Werdyger (Vais), Clinical Social Work/Therapist in Brooklyn, NY
Michelle Werdyger (Vais)
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11210
If you have reached this page you have probably been contemplating making some changes in your life. There are many reasons why people seek therapy. Perhaps it’s to decrease anxiety, cope with life stressors, alleviate feelings of depression or self doubt, navigate challenging relationships, or deal with trauma symptoms. Whatever reason has brought you here, it’s important to note that this is an aspect of your life that does not define you. My approach is empathic and warm and I love to help my clients discover and uncover their strengths to help them deal with whatever obstacles come their way.
If you have reached this page you have probably been contemplating making some changes in your life. There are many reasons why people seek therapy. Perhaps it’s to decrease anxiety, cope with life stressors, alleviate feelings of depression or self doubt, navigate challenging relationships, or deal with trauma symptoms. Whatever reason has brought you here, it’s important to note that this is an aspect of your life that does not define you. My approach is empathic and warm and I love to help my clients discover and uncover their strengths to help them deal with whatever obstacles come their way.
(929) 492-4258 View (929) 492-4258
Photo of Stephanie Diarbi, Counselor in Brooklyn, NY
Stephanie Diarbi
Counselor, LMHC
Verified Verified
Brooklyn, NY 11209
As we make our way through life, we are often forced to give up parts of ourselves in order to survive and belong. Many of our defenses, developed early on, may hinder our wholeness as adults while contributing to a sense of “stuckness.” I believe that we are innately wired for healing, and that provided with a safe environment our healing capacity is activated as we listen to, feel, and process our core emotions. Emotions carry our stories, and when not processed properly can lodge themselves in our bodies and manifest in various unhealthy ways.
As we make our way through life, we are often forced to give up parts of ourselves in order to survive and belong. Many of our defenses, developed early on, may hinder our wholeness as adults while contributing to a sense of “stuckness.” I believe that we are innately wired for healing, and that provided with a safe environment our healing capacity is activated as we listen to, feel, and process our core emotions. Emotions carry our stories, and when not processed properly can lodge themselves in our bodies and manifest in various unhealthy ways.
(929) 416-2273 View (929) 416-2273
Photo of Briana Weiner, Counselor in Brooklyn, NY
Briana Weiner
Counselor, MBA, LMHC
Verified Verified
3 Endorsed
Brooklyn, NY 11215
Searching for a therapist can feel discouraging at times and raise endless questions. What exactly am I looking for? Will I feel understood? Would I even benefit from therapy? I believe that once you find the right fit, the transformative nature of the therapy relationship can help you find your voice and a true sense of direction. I approach therapy from a place of humor, curiosity and an honest desire to help you uncover those places where you feel most stuck in order to build the life that you want.
Searching for a therapist can feel discouraging at times and raise endless questions. What exactly am I looking for? Will I feel understood? Would I even benefit from therapy? I believe that once you find the right fit, the transformative nature of the therapy relationship can help you find your voice and a true sense of direction. I approach therapy from a place of humor, curiosity and an honest desire to help you uncover those places where you feel most stuck in order to build the life that you want.
(646) 956-2329 View (646) 956-2329
Photo of Jessica Thomas - Mymindset Counseling Services, Mental Health Counselor in Brooklyn, NY
Jessica Thomas - Mymindset Counseling Services
Mental Health Counselor, MA, LMHC
Verified Verified
Brooklyn, NY 11217  (Online Only)
Not accepting new clients
Welcome! As a Haitian American therapist, I value self-exploration, collaboration, and finding one’s inner strength. My primary goal is to create a safe space that will allow individuals to feel accepted and heard, while simultaneously be challenged to develop healthy coping skills. My approach to therapy is inclusive, LGBTQAI+ positive, and culturally-affirming. We will work together via in-person and/or online counseling with the goal of encouraging self-awareness, learning to manage emotions/triggers, and feelings of frustration in oneself.
Welcome! As a Haitian American therapist, I value self-exploration, collaboration, and finding one’s inner strength. My primary goal is to create a safe space that will allow individuals to feel accepted and heard, while simultaneously be challenged to develop healthy coping skills. My approach to therapy is inclusive, LGBTQAI+ positive, and culturally-affirming. We will work together via in-person and/or online counseling with the goal of encouraging self-awareness, learning to manage emotions/triggers, and feelings of frustration in oneself.
(929) 294-8602 View (929) 294-8602
Photo of Joseph Friedman, Clinical Social Work/Therapist in Brooklyn, NY
Joseph Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Brooklyn, NY 11222
Feeling stuck, overwhelmed, or anxious? You're not alone. Taking the step to explore support demonstrates courage and a commitment to your well-being. While your concerns may seem daunting, there is hope for improvement. Each of us possess inherent strengths and resources that can be harnessed to foster personal growth and overcome emotional and psychological challenges. Through my professional guidance, many adults have achieved remarkable progress in navigating life's complexities. I offer a dedicated and non-judgemental space for reflection and insight which allows for transformative growth and problem resolution.
Feeling stuck, overwhelmed, or anxious? You're not alone. Taking the step to explore support demonstrates courage and a commitment to your well-being. While your concerns may seem daunting, there is hope for improvement. Each of us possess inherent strengths and resources that can be harnessed to foster personal growth and overcome emotional and psychological challenges. Through my professional guidance, many adults have achieved remarkable progress in navigating life's complexities. I offer a dedicated and non-judgemental space for reflection and insight which allows for transformative growth and problem resolution.
(929) 357-1760 View (929) 357-1760
Photo of Alice MacDonald in Brooklyn, NY
Alice MacDonald
MHC-LP
Verified Verified
Brooklyn, NY 11242
Have you tried therapy before, but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems was not moving you toward the change you were hoping to make. If you are hungry for personal growth and willing to work at it, the breakthrough you're seeking is within reach. At Brooklyn Somatic Therapy, we integrate a mindfulness-based, experiential and somatic approach to psychotherapy.
Have you tried therapy before, but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems was not moving you toward the change you were hoping to make. If you are hungry for personal growth and willing to work at it, the breakthrough you're seeking is within reach. At Brooklyn Somatic Therapy, we integrate a mindfulness-based, experiential and somatic approach to psychotherapy.
(347) 647-6857 View (347) 647-6857
Photo of Samuel David Barsano, Clinical Social Work/Therapist in Brooklyn, NY
Samuel David Barsano
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11229
I enjoy implementing my skills in Cognitive Behavioral I help my clients get back on their feet. Whether they are struggling from depression, anxiety or trauma, I take a sincere look at the issues my clients are presenting with. It's been my experience that simply using positive psychology can help a client see their own inner strengths. I've had success with a variety of populations, be it teenagers, young adults all the way up to Holocaust survivors. Therapy-CBT. If you are looking for a warm, safe, non-judgmental therapist you may have come to the right place. I tend to have a very insightful mind and will genuinely take interest
I enjoy implementing my skills in Cognitive Behavioral I help my clients get back on their feet. Whether they are struggling from depression, anxiety or trauma, I take a sincere look at the issues my clients are presenting with. It's been my experience that simply using positive psychology can help a client see their own inner strengths. I've had success with a variety of populations, be it teenagers, young adults all the way up to Holocaust survivors. Therapy-CBT. If you are looking for a warm, safe, non-judgmental therapist you may have come to the right place. I tend to have a very insightful mind and will genuinely take interest
(929) 822-6556 View (929) 822-6556
Photo of Molly Rappaport in Brooklyn, NY
Molly Rappaport
PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11217
As a psychodynamic therapist, I believe that developing an understanding of and respectful appreciation for the origins of one’s difficulties can make space for new, more flexible and fulfilling ways of being to emerge. I strive to cultivate a safe environment wherein individuals can explore unformulated experiences and lesser known parts of themselves. My therapeutic style is warm, collaborative, and responsive to the specific needs and goals of each person. I also hold that a strong therapeutic relationship can powerfully facilitate psychological growth and change.
As a psychodynamic therapist, I believe that developing an understanding of and respectful appreciation for the origins of one’s difficulties can make space for new, more flexible and fulfilling ways of being to emerge. I strive to cultivate a safe environment wherein individuals can explore unformulated experiences and lesser known parts of themselves. My therapeutic style is warm, collaborative, and responsive to the specific needs and goals of each person. I also hold that a strong therapeutic relationship can powerfully facilitate psychological growth and change.
(646) 825-6932 View (646) 825-6932
Photo of Princess Rallins, Counselor in Brooklyn, NY
Princess Rallins
Counselor, MS, LMHC
Verified Verified
Brooklyn, NY 11230  (Online Only)
I believe therapy is a collaborative effort, based on treating each client as an individual with specific needs and empowering clients through education and self-discovery. My approach is non-judgemental, culturally competent, strength based and I empower you to discover your own solutions by utilizing evidenced based approaches. My specializations include working with clients who suffer from issues related to self-esteem/self-worth, relationship conflict, racial adversities, microaggressions within the workplace, maternal issues and adjustment disorders.
I believe therapy is a collaborative effort, based on treating each client as an individual with specific needs and empowering clients through education and self-discovery. My approach is non-judgemental, culturally competent, strength based and I empower you to discover your own solutions by utilizing evidenced based approaches. My specializations include working with clients who suffer from issues related to self-esteem/self-worth, relationship conflict, racial adversities, microaggressions within the workplace, maternal issues and adjustment disorders.
(518) 975-2817 View (518) 975-2817
Photo of Arthur Knour, Psychologist in Brooklyn, NY
Arthur Knour
Psychologist, PhD
Verified Verified
Brooklyn, NY 11242
If you are having difficulties in your life and experiencing emotional distress it is often difficult to find someone you can talk to openly and obtain guidance from. You may not feel comfortable going to friends or relatives. At such times a compassionate, respectful, knowledgeable therapist can be the person you are seeking. Someone who will listen to you in a non-judgmental way and help you make positive changes in your life. Dr. Knour is knowledgeable, empathic, and very easy to talk to.
If you are having difficulties in your life and experiencing emotional distress it is often difficult to find someone you can talk to openly and obtain guidance from. You may not feel comfortable going to friends or relatives. At such times a compassionate, respectful, knowledgeable therapist can be the person you are seeking. Someone who will listen to you in a non-judgmental way and help you make positive changes in your life. Dr. Knour is knowledgeable, empathic, and very easy to talk to.
(917) 770-4217 View (917) 770-4217
Photo of Nicholas R. Bakalov, Clinical Social Work/Therapist in Brooklyn, NY
Nicholas R. Bakalov
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11231
I specialize in working with adolescents and young adults, and with individuals of all ages who struggle with issues and challenges to living an authentic and fulfilling life. Whether it be questions around sexuality, gender identity, feelings of depression, sadness, or suicidal ideation we can explore and discuss all these topics and more. Together we can identify the barriers that exist and collaborate to find ways to overcome them to reach a more satisfying state of being.
I specialize in working with adolescents and young adults, and with individuals of all ages who struggle with issues and challenges to living an authentic and fulfilling life. Whether it be questions around sexuality, gender identity, feelings of depression, sadness, or suicidal ideation we can explore and discuss all these topics and more. Together we can identify the barriers that exist and collaborate to find ways to overcome them to reach a more satisfying state of being.
(917) 920-9710 View (917) 920-9710
Photo of Jasmine Cepeda, Clinical Social Work/Therapist in Brooklyn, NY
Jasmine Cepeda
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11222  (Online Only)
All human beings want to be seen, understood, & accepted. Therapy can be a safe & intimate space for such an experience. As a therapist, I believe we all need someone to empower, validate, & actively listen to us in an empathic way, which is what I thrive to do. I specialize in working with "emerging adults" or those who are 18-25 y.o. I help in navigating life transitions and processing emotions, thoughts, and experiences that cause distress. I also specialize in processing feelings such as worry, guilt, and sadness, as well as, peace, contentment, and joy.
All human beings want to be seen, understood, & accepted. Therapy can be a safe & intimate space for such an experience. As a therapist, I believe we all need someone to empower, validate, & actively listen to us in an empathic way, which is what I thrive to do. I specialize in working with "emerging adults" or those who are 18-25 y.o. I help in navigating life transitions and processing emotions, thoughts, and experiences that cause distress. I also specialize in processing feelings such as worry, guilt, and sadness, as well as, peace, contentment, and joy.
(347) 354-6468 View (347) 354-6468
Photo of Katy Haney, Licensed Master Social Worker in Brooklyn, NY
Katy Haney
Licensed Master Social Worker, LMSW
Verified Verified
5 Endorsed
Brooklyn, NY 11211
I work with individuals & couples who are navigating the complexities of being human and in relationship with others. Those with anxiety, depression, &relationship issues. I practice in a psychoanalytically informed way with a belief that it is through the therapy relationship we can understand ourselves more fully & heal. In my work with patients, I aim to help you become more conscious of unconscious patterns that keep you disconnected from yourself & others, & help you develop a deeper connection to your body and emotions. Through a deeper understanding of yourself, you can transform emotional suffering & live more authentically.
I work with individuals & couples who are navigating the complexities of being human and in relationship with others. Those with anxiety, depression, &relationship issues. I practice in a psychoanalytically informed way with a belief that it is through the therapy relationship we can understand ourselves more fully & heal. In my work with patients, I aim to help you become more conscious of unconscious patterns that keep you disconnected from yourself & others, & help you develop a deeper connection to your body and emotions. Through a deeper understanding of yourself, you can transform emotional suffering & live more authentically.
(929) 242-6686 View (929) 242-6686
Photo of Desiree Kabore, Clinical Social Work/Therapist in Brooklyn, NY
Desiree Kabore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11217
Desireé Kabore is a Licensed Master Social Worker in New York who has been practicing since 2020. People often run the gamut of thoughts and emotions before deciding to see a therapist, so if you're reading this, let Desireé be the first to congratulate you on this vital first step! She knows it took a lot of self-reflection and courage to get here. Allow her to remind you of your strengths, that you are resilient, and that things can get better. Sometimes all you need is a fresh perspective and help connecting past experiences to current thoughts, feelings, and behaviors while learning healthy coping strategies.
Desireé Kabore is a Licensed Master Social Worker in New York who has been practicing since 2020. People often run the gamut of thoughts and emotions before deciding to see a therapist, so if you're reading this, let Desireé be the first to congratulate you on this vital first step! She knows it took a lot of self-reflection and courage to get here. Allow her to remind you of your strengths, that you are resilient, and that things can get better. Sometimes all you need is a fresh perspective and help connecting past experiences to current thoughts, feelings, and behaviors while learning healthy coping strategies.
(929) 499-2417 View (929) 499-2417
Photo of Suzy LeBlanc, Clinical Social Work/Therapist in Brooklyn, NY
Suzy LeBlanc
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11225
Resting on evidence-based strategies, my approach relies on creating a collaborative treatment plan that is both individualized and effective. My experience encompasses treatment of teens and adults, with focuses on self-esteem, depression, anxiety, trauma, body-image, disordered eating, interpersonal functioning, and professional development. I look forward to understanding the unique qualities and experiences that comprise your personality and lifestyle to assist you in obtaining tangible improvement in quality of life.
Resting on evidence-based strategies, my approach relies on creating a collaborative treatment plan that is both individualized and effective. My experience encompasses treatment of teens and adults, with focuses on self-esteem, depression, anxiety, trauma, body-image, disordered eating, interpersonal functioning, and professional development. I look forward to understanding the unique qualities and experiences that comprise your personality and lifestyle to assist you in obtaining tangible improvement in quality of life.
(929) 209-8249 View (929) 209-8249
Photo of Emily Wyman, Clinical Social Work/Therapist in Brooklyn, NY
Emily Wyman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11201  (Online Only)
Working with others and assisting them in their own successes has always been my passion. I feel that my personality allows me to engage with you genuinely, and much of my training is in trauma-informed care, strength based, and cognitive behavioral approaches. My listening skills and patient demeanor allow me to build a rapport with clients in a natural and organic manner.
Working with others and assisting them in their own successes has always been my passion. I feel that my personality allows me to engage with you genuinely, and much of my training is in trauma-informed care, strength based, and cognitive behavioral approaches. My listening skills and patient demeanor allow me to build a rapport with clients in a natural and organic manner.
(718) 612-7927 View (718) 612-7927

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.