Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Buffalo, NY 14215

Photo of Essence Porter-McDowell, Clinical Social Work/Therapist, LCSW

Do you feel like you are barely holding on? Experiencing significant stress? Having difficulty setting boundaries? I help people motivated to change their lives and relationships, break unhealthy patterns, set boundaries, and lessen emotional pain. With deep respect and tender regard, I will help you draw on your strengths, foster emotional resilience, deepen self-awareness, and reshape your identity to live the life you envision for yourself. With my guidance, you'll identify barriers/cycles that keep you stuck, release heavy emotions, and make empowering choices that free you from the past, and create a promising new future.

With over 10 years of professional experience, I incorporate solution-focused therapy along with traditional techniques to help my clients overcome hardships and renew their lives.

Please text/email me today to schedule your free 15 minute consultation via phone. I offer therapy through secure telehealth sessions.

Call or Email Essence Porter-McDowell now for a free 15 minute consultation - (716) 271-2794

My Practice at a Glance

Available online only

Essential Healing Therapy

Buffalo, NY 14215

(716) 271-2794

Cheektowaga, NY 14227

Newly accepting the following insurances: Highmark/BCBS of WNY, Independent Health, and Aetna.

I specialize in Relationship Issues, Marital and Premarital and Women's Issues

$150 Per Session, I accept insurance

I see individuals and couples

Welcome! Thank you so much for your interest! Feel free to text/email me today to schedule your free 15 minute phone consultation!

Let's Connect (716) 271-2794

My Practice at a Glance

Available online only

Essential Healing Therapy

Buffalo, NY 14215

(716) 271-2794

Cheektowaga, NY 14227

Newly accepting the following insurances: Highmark/BCBS of WNY, Independent Health, and Aetna.

I specialize in Relationship Issues, Marital and Premarital and Women's Issues

$150 Per Session, I accept insurance

I see individuals and couples

Welcome! Thank you so much for your interest! Feel free to text/email me today to schedule your free 15 minute phone consultation!

Finances

Fees

Individual Sessions $150
Couple Sessions $220

Payment Methods

American Express, Cash, Discover, Mastercard, Visa

Insurance

Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Highmark
Highmark BCBS of Western New York
Independent Health

Newly accepting Independent Health, Highmark WNY, and Aetna! For anyone with other insurances, I'm happy to provide an invoice known as a superbill for my out-of-network clients to assist w/possible reimbursement. Please text with any questions!

Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (716) 271-2794

Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (716) 271-2794

Qualifications

Verified by Psychology Today Licensed by State of New York / 088726-01 Essence Porter-McDowell

Education and Years In Practice

In Practice for 11 years

Attended University at Buffalo (SUNY UB), Master of Social Work, Graduated 2014

Additional Credentials

Licensed by State of New York / 088726-01

I am an expert in guiding my clients with compassion and understanding during some of the most difficult times of their lives; it is such an honor to do so.

Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (716) 271-2794

I am an expert in guiding my clients with compassion and understanding during some of the most difficult times of their lives; it is such an honor to do so.

Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (716) 271-2794

Specialties and Expertise

Top Specialties

Relationship Issues
Marital and Premarital
Women's Issues

Expertise

Anxiety
Bisexual
Body Positivity
Conflict Resolution
Depression
Divorce
Family Conflict
Lesbian
LGBTQ+
Life Transitions
Racial Identity
Self Esteem
Setting Healthy Boundaries
Stress
Substance Use

I specialize in relationships/marriage, communication, anxiety, depression, as well as issues pertaining to women's health, relationships, and identity.

Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (716) 271-2794

I specialize in relationships/marriage, communication, anxiety, depression, as well as issues pertaining to women's health, relationships, and identity.

Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (716) 271-2794

2 Endorsements

Tessa Bechtold-Brown

Counselor, LMHC-D, MINT, MS

I highly recommend Essence who is known for their exceptional compassion, creativity, and genuine sincerity. Their heartfelt approach and innovative methods create a supportive and effective therapeutic environment for all clients.

Marie Tucker

Counselor, LMHC, MS

Essence is a kind soul. She is a great therapist with lots of experience in the field! I would recommend any of my loved ones to see her for therapy.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Black and African American

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

Compassion Focused
Culturally Sensitive
Emotionally Focused
Expressive Arts
Family / Marital
Gottman Method
Interpersonal
Motivational Interviewing
Multicultural
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based

I use a holistic, person-centered, and collaborative approach, focusing on the interconnectedness of the mind, body, and spirit. I incorporate various therapeutic techniques to address all aspects of my client's well-being, including cognitive behavioral therapy, solution-focused therapy, and trauma-informed care.

Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (716) 271-2794

Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (716) 271-2794

Location

Primary Location

Essential Healing Therapy

Buffalo, NY 14215

(716) 271-2794

Email me

My website

Additional Location

Cheektowaga, NY 14227

(716) 271-2794

Nearby Areas

Cities

Counties

Erie

Zips

Neighborhoods

Newly accepting the following insurances: Highmark/BCBS of WNY, Independent Health, and Aetna.

Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (716) 271-2794

Newly accepting the following insurances: Highmark/BCBS of WNY, Independent Health, and Aetna.

Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (716) 271-2794