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Photo of Esha Shrestha, LMHC, Counselor
Esha Shrestha
Counselor, LMHC
Photo of Esha Shrestha, LMHC, Counselor

Esha Shrestha

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Lutz, FL 33549
Let's Connect (727) 205-6855
Photo of Esha Shrestha, LMHC, Counselor
All of a sudden, challenges in your life left you feeling overwhelmed or hopeless. You are not sure when it started. Maybe it began when you felt stagnation in your career, or a horrible fight with your loved one. You are worried about spiraling into anxiety or depression. You have spent months trying to keep it together, but it's exhausting and you are tired of losing your sleep. Well, not anymore. I can help you regain control of your life.
You want clarity, work-life balance, healthy relationship, and to deepen self-awareness. Let's overcome the challenges you are experiencing now. You are ready to make a change and be the best version of yourself! As your therapist, I will work with you every step of the way to sculpt the lifestyle you desire.
I am passionate about helping people live a better and happier life everyday. My therapy methods are convenient, affordable and easy to fit into your busy schedule. I look forward to helping you.
Call or Esha Shrestha now for a free 15 minute consultation - (727) 205-6855

My Practice at a Glance

Available online only

Blissful Mind Therapy, LLC

Lutz, FL 33549

(727) 205-6855

Online Counseling

Odessa, FL 33556

All my sessions are currently virtual. I work with clients throughout Florida. Email me to schedule a consultation call.
I specialize in Anxiety, Life Transitions and Depression 
$120 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (727) 205-6855
Photo of Esha Shrestha, LMHC, Counselor

My Practice at a Glance

Available online only

Blissful Mind Therapy, LLC

Lutz, FL 33549

(727) 205-6855

Online Counseling

Odessa, FL 33556

All my sessions are currently virtual. I work with clients throughout Florida. Email me to schedule a consultation call.
I specialize in Anxiety, Life Transitions and Depression 
$120 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Florida Blue
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with UHC, Cigna, Aetna and Florida Blue but I also provide a superbill for my out-of-network clients. Please reach out with any questions. I am happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (727) 205-6855
Photo of Esha Shrestha, LMHC, Counselor
Esha Shrestha
Counselor, LMHC
"
I am in-network with UHC, Cigna, Aetna and Florida Blue but I also provide a superbill for my out-of-network clients. Please reach out with any questions. I am happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (727) 205-6855
Photo of Esha Shrestha, LMHC, Counselor
Esha Shrestha
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH16697 Esha Shrestha
  • Degree/Diploma from University of South Florida Mental Health Counseling
  • Degree/Diploma from University of South Florida Marriage and Family Therapy
  • Attended University of South Florida, Tampa, Rehabilitation and Mental Health Counseling. Marri
Feel free to ask about qualifications and training experience. or (727) 205-6855
Photo of Esha Shrestha, LMHC, Counselor
Esha Shrestha
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (727) 205-6855
Photo of Esha Shrestha, LMHC, Counselor
Esha Shrestha
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Depression

Expertise

  • Behavioral Issues
  • Bisexual
  • Body Positivity
  • Career Counseling
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Women's Issues
"
I specialize in helping adults overcome feelings of anxiety, depression, hopelessness, and stop overthinking so that they can regain control of their life. During our first session or two, I will ask you bunch of questions in order to get a better picture of your life. Then we will come up with therapy goals together. I am here to support you and help you with the growth you are looking for.
Call or for a free 15 minute consultation now - (727) 205-6855
Photo of Esha Shrestha, LMHC, Counselor
Esha Shrestha
Counselor, LMHC
"
I specialize in helping adults overcome feelings of anxiety, depression, hopelessness, and stop overthinking so that they can regain control of their life. During our first session or two, I will ask you bunch of questions in order to get a better picture of your life. Then we will come up with therapy goals together. I am here to support you and help you with the growth you are looking for.
Call or for a free 15 minute consultation now - (727) 205-6855
Photo of Esha Shrestha, LMHC, Counselor
Esha Shrestha
Counselor, LMHC

6 Endorsements

Sophia Wong
Sophia Wong
Clinical Social Work/TherapistLCSW
If you are looking for a therapist who is thoughtful, empathic & patient -> Esha is the one. She takes her time to get to know the individuals she is working with & helps them work towards achieving their goals in therapy.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Racial Justice Allied
Single Mother

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Racial Justice Allied
Single Mother

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Family Systems
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
My therapeutic approach is integrative with particular interest in Mindfulness based disciplines, solution focused therapy, strength based therapy and narrative therapy. When working with couples, I utilize attachment focused theory and address the couple as the client so that target of change is the relationship, not just one individual.
Call or for a free 15 minute consultation now - (727) 205-6855
Photo of Esha Shrestha, LMHC, Counselor
Esha Shrestha
Counselor, LMHC
"
My therapeutic approach is integrative with particular interest in Mindfulness based disciplines, solution focused therapy, strength based therapy and narrative therapy. When working with couples, I utilize attachment focused theory and address the couple as the client so that target of change is the relationship, not just one individual.
Call or for a free 15 minute consultation now - (727) 205-6855
Photo of Esha Shrestha, LMHC, Counselor
Esha Shrestha
Counselor, LMHC

Location

Primary Location

Blissful Mind Therapy, LLC

Lutz, FL 33549

(727) 205-6855

Additional Location

Online Counseling

Odessa, FL 33556

(727) 205-6855
"
All my sessions are currently virtual. I work with clients throughout Florida. Email me to schedule a consultation call.
Call for a free consultation now - (727) 205-6855
Photo of Esha Shrestha, LMHC, Counselor
Esha Shrestha
Counselor, LMHC
"
All my sessions are currently virtual. I work with clients throughout Florida. Email me to schedule a consultation call.
Call for a free consultation now - (727) 205-6855
Photo of Esha Shrestha, LMHC, Counselor
Esha Shrestha
Counselor, LMHC