Erin Spahr

Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C

Erin Spahr

Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today

17 Endorsed

Cary, NC 27511

(984) 217-7037

Let's Connect (984) 217-7037

You feel anxious, guilty, and stretched too thin. Old family patterns show up in your relationships, leaving you resentful, angry, or unsure of yourself. Living with ADHD or other neurodivergence may add to the overwhelm, making it harder to keep up with the demands of parenting, partnership, and work. You find yourself snapping or shutting down, then feeling weighed down by guilt and self-doubt. More than anything, you want to feel grounded, confident, and present again. I help parents and therapists navigate anxiety, identity, and relationships with compassion through a trauma-informed, attachment-based, feminist lens.

I support mothers, parents of all genders, and fellow therapists in navigating the complex emotional terrain of caregiving, identity, and relational life. My work is rooted in attachment theory, trauma healing, and a feminist, anti-patriarchal lens, always centering your lived experience with compassion and honesty.

My clients experience me as approachable and down-to-earth, yet direct in my feedback. Together, we will explore how you got to where you are today, discover patterns, find ways of healing emotional wounds, and appreciate and build on your strengths. I will help you make sense of your feelings and feel more confident in yourself and your relationships.

Call or Email Erin Spahr now for a free 15 minute consultation - (984) 217-7037

My Practice at a Glance

Available both in-person and online

Cary, NC 27511

(984) 217-7037

Baltimore, MD 21210

I am seeing clients throughout Maryland and North Carolina via teletherapy. Accepting new patients.

I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Anxiety

$185 Per Session

Individual one-on-one therapy

Compassionate insight-oriented therapy with a feminist lens for women and mothers.

Let's Connect (984) 217-7037

My Practice at a Glance

Available both in-person and online

Cary, NC 27511

(984) 217-7037

Baltimore, MD 21210

I am seeing clients throughout Maryland and North Carolina via teletherapy. Accepting new patients.

I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Anxiety

$185 Per Session

Individual one-on-one therapy

Compassionate insight-oriented therapy with a feminist lens for women and mothers.

Finances

Fees

Individual Sessions $185
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I am an out-of-network provider. I will submit to your insurance company on your behalf for reimbursement saving you the hassle.

Erin Spahr

Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C

Call or Email me for a free 15 minute consultation now - (984) 217-7037

I am an out-of-network provider. I will submit to your insurance company on your behalf for reimbursement saving you the hassle.

Erin Spahr

Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C

Call or Email me for a free 15 minute consultation now - (984) 217-7037

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / LCMHC16611 Erin Marie Spahr

Education and Years In Practice

In Practice for 15 years

Attended Loyola University Maryland, MS, Graduated 2010

Additional Credentials

License: NCBLCMHC LCMHC 16611 / 2021

Certification in Perinatal Mental Health (PMH-C) from Postpartum Support Int.

Erin Spahr

Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C

Call or Email me for a free 15 minute consultation now - (984) 217-7037

Certification in Perinatal Mental Health (PMH-C) from Postpartum Support Int.

Erin Spahr

Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C

Call or Email me for a free 15 minute consultation now - (984) 217-7037

Specialties and Expertise

Top Specialties

Pregnancy, Prenatal, Postpartum
Women's Issues
Anxiety

Expertise

ADHD
Anger Management
Autism
Bisexual
Body Image
Burnout & Resentment in Motherhood
Caregivers
Coping Skills
Depression
Family Conflict
Grief
Infertility
Lesbian
LGBTQ+
Life Transitions
Men's Issues
Mom rage
Parenting
Relationship Issues
Self Esteem
Stress
Trauma and PTSD

I work with women struggling with anxiety, rage, guilt and relationship difficulties during motherhood. I have completed extensive training in perinatal mental health and received my certification through Postpartum Support Int. I bring a unique feminist lens to my work with mothers that is essential to understanding why mothers struggle.

Erin Spahr

Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C

Call or Email me for a free 15 minute consultation now - (984) 217-7037

Erin Spahr

Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C

Call or Email me for a free 15 minute consultation now - (984) 217-7037

17 Endorsements

Maryam Elbalghiti-Williams

Clinical Social Work/Therapist, LCSW-C, LICSW

Erin is the real deal - an expert therapist and clinical supervisor. She has the "it" factor that can't be learned in school. Erin is my top referral, especially for women experiencing perinatal challenges like postpartum depression and anxiety.

Nurtured Well, LLC

Psychiatric Nurse Practitioner, MS, PMHNP

I have worked with Erin for over a decade. She is a highly skilled therapist for new moms, individuals, and couples. She is compassionate and thoughtful. My clients rave about her, appreciating feeling validated and learning new insights and skills.

Anna Pemberton

Counselor, LCPC, PMH-C

Erin is such a natural leader and connector. She has a beautiful way of bringing people together and getting right to the heart of what it means to be brave in the face of overwhelming challenges. She is a true perinatal expert.

Sarah Szymanowski

Counselor, LCMHC-A, MT-BC, PMH-C

Being a part of Erin's professional community has been wonderful. She is generous with her professional advice, and always willing to make a connection or suggestion. She is one of the first therapists to whom I refer my friends.

Samantha Meilman

Clinical Social Work/Therapist, LCSW, MBA

Erin offers deep expertise in perinatal mental health and the transition to parenthood, and clients value her warmth, empathy, and ability to bring clarity to complex issues.

Sarah Sloane Donovan

Licensed Professional Counselor, LCPC, PMH-C

Erin is an exceptional perinatal therapist, colleague and leader in the field. Her grounding in attachment theory and feminist practice helps mothers and providers feel deeply seen and supported through every stage of parenthood.

Allison McQuaid

Counselor, LCPC, PMH-C

Erin has been a trusted colleague and friend of mine for years and I value her presence in the perinatal space. I have recommended several MD and NC folks to her practice, as she is a great fit for anyone navigating various complex parts of parenthood.

Dr. Sara Nett

Psychologist, PsyD

Teresa M Méndez

Clinical Social Work/Therapist, MSW, LCSW-C, LICSW

Samantha Zipp Dowd

Counselor, MS, LCPC, CYT

Caroline Artley

Clinical Social Work/Therapist, LCSW-C

Joanna Hurwitz

Clinical Social Work/Therapist, LCSW-C

Jessica L Miller

Counselor, LCPC

Liz Kent

Clinical Social Work/Therapist, MSW, LCSW-C

Clinical Social Work/Therapist, LCSW-C

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied

Treatment Approach

Types of Therapy

Attachment-based
Clinical Supervision and Licensed Supervisors
Compassion Focused
Culturally Sensitive
EMDR
Emotionally Focused
Family Systems
Feminist
Internal Family Systems (IFS)
Neurodiversity Affirming
Relational
Social justice oriented
Somatic
Strength-Based
Trauma Focused

I will help you develop insight into your past experiences and how they impact you now. Through safety, trust, and emotional expression I will help you heal old wounds and develop new ways of getting your needs met. Additionally, I will help you notice the societal messages that you've received that are keeping you stuck and help you feel more self-confident and self-compassionate.

Erin Spahr

Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C

Call or Email me for a free 15 minute consultation now - (984) 217-7037

Erin Spahr

Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C

Call or Email me for a free 15 minute consultation now - (984) 217-7037

Location

Primary Location

Cary, NC 27511

(984) 217-7037

Email me

My website

Additional Location

Baltimore, MD 21210

(984) 217-7037

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I am seeing clients throughout Maryland and North Carolina via teletherapy. Accepting new patients.

Erin Spahr

Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C

Call for a free consultation now - (984) 217-7037

I am seeing clients throughout Maryland and North Carolina via teletherapy. Accepting new patients.

Erin Spahr

Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C

Call for a free consultation now - (984) 217-7037

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