Erin Riggio

Counselor, MEd, LMHCA (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

223 North Yakima Avenue, Tacoma, WA 98403

Photo of Erin Riggio, MEd, LMHCA, Counselor

Do you feel like nobody really sees you? Are you afraid that if they do, they’ll turn away? Sometimes we find ourselves putting on a “perfect” face because inside, we feel anything but. We lash out at those close to us and then we feel guilty and confused. Maybe anxiety is holding you back from living a full life. Maybe you’ve begun to notice some relationship patterns that no longer serve you. Or maybe unprocessed trauma or grief are showing up in distressing ways. Therapy can help you get unstuck and move from feeling overwhelmed, disconnected, and not-enough to balanced, engaged, and whole. I’ve got you.

I help clients with issues like anxiety, complex trauma, and life transitions. Many of my clients are adults moving from one stage of life to another. My therapeutic approach is honest, empathetic, and uncensored. My clients tell me that they feel seen, heard, and hopeful. In our work together, you will gain insight and begin living the life you want.

I come to this career having lived a life full of joy and heartbreak—as I’m sure you have as well. I know what it’s like to have the wind knocked out of you by grief, the life you had imagined changed in an instant. I've been honored to bear witness as clients discover the inner strength that they possessed all along. I hope I can be that person for you.

Call or Email Erin Riggio now for a free 15 minute consultation - (253) 893-8457

My Practice at a Glance

Available both in-person and online

223 North Yakima Avenue

Tacoma, WA 98403

(253) 893-8457

Compassionate care for adults experiencing anxiety, life transitions, or complex trauma. Call today for a free 15-minute consultation.

I specialize in Anxiety, Trauma and PTSD and Life Transitions

$140 Per Session, I accept insurance

Individual one-on-one therapy

I meet you where you are and walk with you to where you want to be. Visit my website for more information. www.erinriggiocounseling.com

Let's Connect (253) 893-8457

My Practice at a Glance

Available both in-person and online

223 North Yakima Avenue

Tacoma, WA 98403

(253) 893-8457

Compassionate care for adults experiencing anxiety, life transitions, or complex trauma. Call today for a free 15-minute consultation.

I specialize in Anxiety, Trauma and PTSD and Life Transitions

$140 Per Session, I accept insurance

Individual one-on-one therapy

I meet you where you are and walk with you to where you want to be. Visit my website for more information. www.erinriggiocounseling.com

Finances

Fees

Individual Sessions $140
Couple Sessions $180
Sliding scale: apply if you may be eligible
Pay by American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

Premera Blue Cross

I am an in-network provider with Premera. Contact me to see if I can take your specific plan. I have a limited number of reduced rate spots available at $125 for my private pay clients. Questions? Call or email today.

Call or Email me for a free 15 minute consultation now - (253) 893-8457

Erin Riggio

Counselor, MEd, LMHCA

Call or Email me for a free 15 minute consultation now - (253) 893-8457

Erin Riggio

Counselor, MEd, LMHCA

Qualifications

Verified by Psychology Today Licensed by State of Washington / MC61429540 Erin Riggio
In Practice for 2 Years
Attended University of Puget Sound, M.Ed., Graduated 2023

Feel free to ask about qualifications and training experience. Email or (253) 893-8457

Erin Riggio

Counselor, MEd, LMHCA

Feel free to ask about qualifications and training experience. Email or (253) 893-8457

Erin Riggio

Counselor, MEd, LMHCA

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Life Transitions

Expertise

Body Positivity
Childhood Trauma
Codependency
Depression
Family Conflict
Grief
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Spirituality
Stress
Veterans
Women's Issues

I work with clients who may be struggling with anxiety, complex trauma, or issues related to a big change. In our first session, my goal is that you feel seen and at ease. I will listen to you deeply and compassionately. Together, we will create a plan for how best to help you move toward the life you want. Many of my clients feel better after just one session with someone who "gets it."

Call or Email me for a free 15 minute consultation now - (253) 893-8457

Erin Riggio

Counselor, MEd, LMHCA

Call or Email me for a free 15 minute consultation now - (253) 893-8457

Erin Riggio

Counselor, MEd, LMHCA

5 Endorsements

Amy Lennon Riggio

Counselor, LMHCA, LGBTQIA

I know Erin personally and have know her as a professional since she began her practice. Erin excels at being deeply present. She is an excellent listener and uses the best of her skills to assist clients with life’s unexpected challenges.

Bruce Wilson

Counselor, MEd, MDiv, LMHC

Erin is a very kind and compassionate person. Erin as a great deal of knowledge and experience in helping others take on challenging issues. She is a great Mental Health Professional who is quite skilled and thoughtful!

Vicki Pastore

Counselor, MEd, LMHCA

Erin is a force! She asks amazing questions, and puts her entire beautiful mind and soul into supporting her clients. Erin truly goes to work with her clients, and I have seen amazing transformations. Highly recommend!

Katy Brown

Counselor, LMHCA

Erin will bring unique perspectives to your situation in a kind-hearted and thoughtful manner. She is intelligent and curious, so helpful when we are struggling!

Monique Thakkar

Counselor, LMHCA

I studied with Erin in Grad School and throughly enjoyed her ability to be non judgmental, compassionate, honest, and curious about how her clients experienced life. If you are wanting to make a change in your life, I couldn't recommend her more highly!

Client Focus

Age

Adults

Participants

Individuals

Communities

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Religion

Christian

Age

Adults

Participants

Individuals

Communities

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Emotionally Focused
Existential
Feminist
Integrative
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based

I often use psychodynamic techniques in my practice. This is just a fancy way of saying that we will explore how your past affects your present. You'll gain greater self-awareness and the ability to make conscious decisions about what you want your life to look like. For more information, please visit my website at www.erinriggiocounseling.com

Call or Email me for a free 15 minute consultation now - (253) 893-8457

Erin Riggio

Counselor, MEd, LMHCA

Call or Email me for a free 15 minute consultation now - (253) 893-8457

Erin Riggio

Counselor, MEd, LMHCA

Location

Primary Location

223 North Yakima Avenue

Tacoma, WA 98403

(253) 893-8457

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Highlands

Compassionate care for adults experiencing anxiety, life transitions, or complex trauma. Call today for a free 15-minute consultation.

Call for a free consultation now - (253) 893-8457

Erin Riggio

Counselor, MEd, LMHCA

Compassionate care for adults experiencing anxiety, life transitions, or complex trauma. Call today for a free 15-minute consultation.

Call for a free consultation now - (253) 893-8457

Erin Riggio

Counselor, MEd, LMHCA