Women face many unique experiences and challenges throughout their lives. As we get busier and encounter more pressures and demands, it is increasingly difficult to manage stress, achieve balance, and find fulfillment. Stress can begin to negatively impact fundamental parts of our being, namely how we feel about and take care of ourselves, and our relationships with others. We can become more vulnerable to depression and anxiety.
As a licensed clinical psychologist, I specialize in helping women (age 18+) navigate the various phases and transitions in their lives. I provide comprehensive individual and couples therapy services. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) and integrates other interventions such as mindfulness and emotion management (e.g., DBT) skills.
In my practice I strive to provide a warm, supportive environment where we can communicate openly and genuinely. I believe in the value of identifying what you hope to get out of therapy at the outset, and building on your personal strengths and successes, so that therapy can be a worthwhile, fulfilling experience for you.
- School: PGSP-Stanford Psy.D. Consortium
- License No. and State: PSY25785 California
- Accepts Insurance: Yes
Accepted Payment Methods: Cash, Check, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
- Women's Issues
- Trauma and PTSD
- Child or Adolescent
- Coping Skills
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral (CBT)
- Family / Marital
- Mindfulness-based (MBCT)
- Trauma Focused
- Video Counseling