Erin Gray

Counselor, MS, LMHC

Erin Gray

Counselor, MS, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Lake Mary, FL 32746

(407) 378-2847

Let's Connect (407) 378-2847

I work primarily with women navigating anxiety, depression, grief, trauma, chronic illness, burnout, or major life transitions. Many of my clients are high-achieving, managing work, family, or health demands while seeking clarity, confidence, and balance. My goal is to provide a supportive, empowering space where you can explore challenges, gain insight, and develop practical strategies — without giving up the things that matter most to you.

I provide online therapy for women across Florida, specializing in anxiety, depression, trauma, chronic illness, burnout, grief, self-esteem concerns, and life transitions. Using a mix of CBT, and mindfulness-based techniques I can help you build coping skills, clarity, and resilience.

You don’t have to face life’s challenges alone. I provide a compassionate, collaborative space where we explore your feelings, gain clarity, and build practical strategies for growth. Taking the first step toward therapy is a courageous move ,and I’ll support you every step of the way.

Call or Email Erin Gray now for a free 15 minute consultation - (407) 378-2847

My Practice at a Glance

Available online only

Be Well Within Counseling Services

Lake Mary, FL 32746

(407) 378-2847

Sanford, FL 32771

I offer therapy exclusively online through out Florida, allowing you to access support from the comfort of your home or any private space.

I specialize in Chronic Illness, Anxiety and Women's Issues

$140 Per Session, I accept insurance

Individual one-on-one therapy

Hi, I'm Erin. I help adults dealing with anxiety, depression, trauma, grief, and chronic illness feel more grounded and supported.

Let's Connect (407) 378-2847

My Practice at a Glance

Available online only

Be Well Within Counseling Services

Lake Mary, FL 32746

(407) 378-2847

Sanford, FL 32771

I offer therapy exclusively online through out Florida, allowing you to access support from the comfort of your home or any private space.

I specialize in Chronic Illness, Anxiety and Women's Issues

$140 Per Session, I accept insurance

Individual one-on-one therapy

Hi, I'm Erin. I help adults dealing with anxiety, depression, trauma, grief, and chronic illness feel more grounded and supported.

Finances

Fees

Individual Sessions $140

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Advent Health
Aetna
Alliance
Ambetter
Anthem
AvMed
Blue Care Network
Blue Cross
Blue Shield
BlueCross and BlueShield
Brighton
Carelon Behavioral Health
Cigna and Evernorth
Cigna EAP
Concern
Decent
Every Health
First Health
Florida Blue
Florida Hospital
Grow
Headspace EAP
HealthFirst
Humana
New Directions | Lucet
Optum
Oscar Health
Oxford
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

I am in-network with a variety of insurance plans and can provide a superbill for out-of-network clients to help with reimbursement. Please feel free to reach out with any questions.

Erin Gray

Counselor, MS, LMHC

Call or Email me for a free 15 minute consultation now - (407) 378-2847

I am in-network with a variety of insurance plans and can provide a superbill for out-of-network clients to help with reimbursement. Please feel free to reach out with any questions.

Erin Gray

Counselor, MS, LMHC

Call or Email me for a free 15 minute consultation now - (407) 378-2847

Qualifications

Verified by Psychology Today Licensed by State of Florida / MH-12924 Erin Gray

Education and Years In Practice

In Practice for 12 years

Attended Troy University, Graduated 2012

Additional Credentials

License: Vermont 068.0136903 / 2025

Membership with Florida Mental Health Counselors Association 49177039 / 2025

As a Licensed Therapist in Florida with over 13 years experience, I specialize in helping women navigate anxiety, depression, and life's challenges.

Erin Gray

Counselor, MS, LMHC

Call or Email me for a free 15 minute consultation now - (407) 378-2847

As a Licensed Therapist in Florida with over 13 years experience, I specialize in helping women navigate anxiety, depression, and life's challenges.

Erin Gray

Counselor, MS, LMHC

Call or Email me for a free 15 minute consultation now - (407) 378-2847

Specialties and Expertise

Top Specialties

Chronic Illness
Anxiety
Women's Issues

Expertise

Cancer
Career Counseling
Caregivers
Chronic Pain
Codependency
Coping Skills
Depression
Grief
Infertility
Life Transitions
Obesity
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Weight Loss
Work and Career Issues, Coaching, Cancer,

Whether you're dealing with anxiety, depression, grief, or navigating the complexities of chronic illness. My therapy approach is eclectic, drawing from cognitive, humanistic, and supportive techniques, tailored to your individual needs.

Erin Gray

Counselor, MS, LMHC

Call or Email me for a free 15 minute consultation now - (407) 378-2847

Erin Gray

Counselor, MS, LMHC

Call or Email me for a free 15 minute consultation now - (407) 378-2847

3 Endorsements

Cynthia Neal Herzog

Clinical Social Work/Therapist, LCSW, YCEP, 500 RYT, CIAYT

Erin Gray is a caring, compassionate and thoughtful therapist. I have referred to her with confidence for years. She is especially excels with women's issues. I highly recommend her.

Deanna G McCaskill

Licensed Mental Health Counselor, MS, LMHC, LPC, NCC, CEDS

Samantha L Charbonneau

Marriage & Family Therapist, MS, LMFT, PA

I often refer to Erin as she is a compassionate and dedicated therapist. We have had clients in common over the years where I am working with the family and she is working with an individual member who will often share their positive experience.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Compassion Focused
Eclectic
Existential
Humanistic
Mindfulness-Based (MBCT)
Positive Psychology

I use a blend of Cognitive Behavioral Therapy (CBT), Humanistic, and Mindfulness approaches to create a personalized therapy experience. In our sessions, you'll find a safe, supportive space to explore challenges, reduce anxiety, improve mood.

Erin Gray

Counselor, MS, LMHC

Call or Email me for a free 15 minute consultation now - (407) 378-2847

Erin Gray

Counselor, MS, LMHC

Call or Email me for a free 15 minute consultation now - (407) 378-2847

Groups

Be Well Within Counseling

Hosted by

Erin Gray

Email Erin Gray about this group or call - (407) 378-2847

Location

Primary Location

Be Well Within Counseling Services

Lake Mary, FL 32746

(407) 378-2847

Email me

My website

Additional Location

Sanford, FL 32771

(407) 378-2847

Nearby Areas

Cities

Counties

Zips

I offer therapy exclusively online through out Florida, allowing you to access support from the comfort of your home or any private space.

Erin Gray

Counselor, MS, LMHC

Call for a free consultation now - (407) 378-2847

I offer therapy exclusively online through out Florida, allowing you to access support from the comfort of your home or any private space.

Erin Gray

Counselor, MS, LMHC

Call for a free consultation now - (407) 378-2847

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