Erin Gray

Counselor, MSCP, LMHC

Verified by Psychology Today
Photo of Erin Gray, MSCP, LMHC, Counselor in Lake Mary
(407) 378-2847 Website

Erin Gray

Counselor, MSCP, LMHC


Location

Ask about video and phone sessions

Be Well Within Counseling Services
101 Timberlachen Circle
Suite 101
Lake Mary, Florida 32746
(407) 378-2847

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Erin Gray, LMHC
101 Timberlachen Circle
Suite 101
Lake Mary, Florida 32746
(407) 378-2847
Announcement icon I am now offering online, and phone sessions for all clients. During the COVID-19 crisis insurance companies are allowing telehealth.
Being a woman is a challenge. We play multiple roles, and are expected to transition between them seamlessly and without complaint: wife, businesswoman, parent, friend, daughter, sister, the list continues. Often, because we are pleasers, we bear the burden ourselves. Often convinced that if we voice the normal, but troublesome thoughts we're having we will be rejected or admonished: "parenthood is hard" "I feel like I need more help" "This isn't the balance I want in life." We lose our voices, and with that comes things like anxiety, depression, feelings of failure, chronic pain and other symptoms. It doesn't have to be this way.
While we can't change the reality that life is chaotic, we can absolutely change the way you respond. We can work to lessen the feelings of being out of control, and move you to a place of "I've got this." We can work together to strengthen your stress management skills, bolster you as a person, and get you to where you are comfortable asserting your needs.
Collaboration is critical in therapy work. You and I are a team. You have a voice in the office. We work to gently make you accountable for where you are struggling. We work to change behaviors so that you get what you need from your life, instead of life getting what it needs from you! Together we can cooperatively walk the path to the new reality you want.

Qualifications

  • Years in Practice: 10 Years
  • School: Troy University
  • Year Graduated: 2012
  • License and State: MH12924 Florida

Finances

  • Cost per Session: $90 - $120
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Advent Health
  • Aetna
  • Bensinger Dupont EAP
  • Blue Care Network
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna
  • Cigna EAP
  • ComPsych
  • Florida Blue
  • Florida Hospital
  • Humana
  • Humana EAP
  • New Directions
  • TRICARE
  • UnitedHealthcare
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Certificate: American Counseling Association
  • Certificate Date: 2011

Location

Be Well Within Counseling Services
101 Timberlachen Circle
Suite 101
Lake Mary, Florida 32746
(407) 378-2847
Ask about video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Erin Gray, LMHC
101 Timberlachen Circle
Suite 101
Lake Mary, Florida 32746
(407) 378-2847
Specialties
  • Chronic Illness
  • Anxiety
  • Women's Issues
Issues
  • ADHD
  • Adoption
  • Bipolar Disorder
  • Career Counseling
  • Child or Adolescent
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • Life Coaching
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Work and Career Issues, Coaching, Cancer,
Sexuality
  • Bisexual
  • Lesbian

Client Focus

Age
  • Adults
  • Elders (65+)
Communities
  • Cancer
  • HIV / AIDS Allied
  • Lesbian Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Eclectic
  • Humanistic
  • Mindfulness-Based (MBCT)
Modality
  • Individuals
  • Family
Video/Skype
  • Online/Phone Counseling

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 21 Mar 2020
Erin Gray, MSCP, LMHC, Counselor in Lake Mary

Erin Gray

Counselor, MSCP, LMHC