Location
Offers online therapy
About
Often family history and life experiences have taught us unhealthy skills of dealing with the painful events in our lives. You may have found yourself in place where you are reacting in ways you never thought you would and not living the life you want. It's common to not even know why you are feeling the way you do. Exhaustion, frustration, anger and being easily overwhelmed are just a few common indicators there is something going on with your emotional self. If you are struggling know there is a different way.
I have found that a hybrid of cognitive behavioral therapy, mindfulness and reality therapy helps to redirect old coping skills into personal empowerment. This moves you away from being in a reactionary state of mind into one where you are responsive and engaging in your life the way you want.
This treatment style is effective for many mental health concerns including: Anxiety, depression, OCD, negative self-dialogue, PTSD, worry, relationships, self-esteem, self-harm, body image and addictions. The therapy environment is warm, supportive and nonjudgmental. You can expect to laugh and cry but most of all feel better!
Take the first step to help. Call or Email Erin Gajda now - (517) 948-5109
Finances
- Cost per Session: $100 - $200
- Sliding Scale: Yes
Pay By:
Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- McLaren
- Medicaid
- Meridian
- Molina Healthcare
- Optum
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Michigan / 6401014959
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Thinking Disorders
Issues
- Addiction
- Behavioral Issues
- Codependency
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Non-Traditional: Polyamory, ENM
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Transgender
Mental Health
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Eclectic
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 12 Dec 2022
(517) 948-5109