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Photo of Erin Freeman, LPC, Licensed Professional Counselor
Erin Freeman
Licensed Professional Counselor, LPC

Erin Freeman

Licensed Professional Counselor, LPC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
4652 Haygood Road, Ste A, Virginia Beach, VA 23455
Let's Connect (757) 702-3945
Photo of Erin Freeman, LPC, Licensed Professional Counselor
Does it feel like there’s always something or someone that needs you? Do you find yourself constantly pouring into others, only to find your cup empty at the end of the day, with nothing left to pour into yourself? Are you feeling frustrated, irritated, overwhelmed, exhausted, depleted, or even alone? Does it feel like you’re going through the motions but getting nowhere? You are not alone, and it's okay to say, "I'm not okay." I am experienced in helping clients navigate changes in life that lead to a loss of sense of self, depression or anxiety, as well as healing from traumatic experiences.
I am a brainspotting practitioner and also utilize Dialectic Behavioral Therapy, Polyvagal Theory, and somatic approaches. I am also a Registered Yoga Teacher and Reiki Master. I believe in the mind, body, and spirit connection and the importance of holistic healing.
Sometimes the hardest step, is the first step, and I'm here to take it with you. Submit your request here through Psychology Today, or visit my website to schedule a free 15 minute consultation. I look forward to walking alongside you in your healing journey.
Call or Erin Freeman now for a free 15 minute consultation - (757) 702-3945

My Practice at a Glance

Available both in-person and online

But First, Heal Thyself, LLC

4652 Haygood Road

Ste A

Virginia Beach, VA 23455

(757) 702-3945
I offer in-person and telehealth appointments, Monday-Friday: 9am-3pm.
I specialize in Women's Issues and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (757) 702-3945
Photo of Erin Freeman, LPC, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

But First, Heal Thyself, LLC

4652 Haygood Road

Ste A

Virginia Beach, VA 23455

(757) 702-3945
I offer in-person and telehealth appointments, Monday-Friday: 9am-3pm.
I specialize in Women's Issues and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Optima | Sentara
  • Optum
  • Oscar Health
  • Oxford
  • Tricare Certified OON
  • UnitedHealthcare UHC | UBH
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (757) 702-3945
Photo of Erin Freeman, LPC, Licensed Professional Counselor
Erin Freeman
Licensed Professional Counselor, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (757) 702-3945
Photo of Erin Freeman, LPC, Licensed Professional Counselor
Erin Freeman
Licensed Professional Counselor, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701006668 Erin Freeman
  • In Practice for 12 Years
  • Attended Old Dominion University, Master's Degree in Clinical Mental Health Counseling, Graduated 2012
"
I have over a decade of experience as a trauma-informed, holistic therapist. I have a post Master's certificate in traumatic studies. I received my undergraduate degree in psychology at James Madison University (Go Dukes!)
Call or for a free 15 minute consultation now - (757) 702-3945
Photo of Erin Freeman, LPC, Licensed Professional Counselor
Erin Freeman
Licensed Professional Counselor, LPC
"
I have over a decade of experience as a trauma-informed, holistic therapist. I have a post Master's certificate in traumatic studies. I received my undergraduate degree in psychology at James Madison University (Go Dukes!)
Call or for a free 15 minute consultation now - (757) 702-3945
Photo of Erin Freeman, LPC, Licensed Professional Counselor
Erin Freeman
Licensed Professional Counselor, LPC

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Trauma and PTSD

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Domestic Violence
  • Life Transitions
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
"
In therapy, authenticity is key. I believe in embracing every emotion that arises: laughter, tears, or anger. My unique approach intertwines mindfulness, spirituality, brain science, and body work, fostering an integrative and inclusive healing journey. Therapy is your journey, and I'm here to guide and support you as the expert of your own life.
Call or for a free 15 minute consultation now - (757) 702-3945
Photo of Erin Freeman, LPC, Licensed Professional Counselor
Erin Freeman
Licensed Professional Counselor, LPC
"
In therapy, authenticity is key. I believe in embracing every emotion that arises: laughter, tears, or anger. My unique approach intertwines mindfulness, spirituality, brain science, and body work, fostering an integrative and inclusive healing journey. Therapy is your journey, and I'm here to guide and support you as the expert of your own life.
Call or for a free 15 minute consultation now - (757) 702-3945
Photo of Erin Freeman, LPC, Licensed Professional Counselor
Erin Freeman
Licensed Professional Counselor, LPC

2 Endorsements

Nicole Drozd
Nicole Drozd
Clinical Social Work/TherapistLCSWMT-BC
I highly recommend Erin Freeman. She is authentic, meets folks where they are at, will challenge in the most supportive of ways, and utilizes an integrative approach to therapy which works with the mind AND the body. She is quite a gem!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Brainspotting
  • Clinical Supervision and Licensed Supervisors
  • Dialectical Behavior (DBT)
  • Energy Psychology
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (757) 702-3945
Photo of Erin Freeman, LPC, Licensed Professional Counselor
Erin Freeman
Licensed Professional Counselor, LPC
Ask about what different forms of therapy will be like. or (757) 702-3945
Photo of Erin Freeman, LPC, Licensed Professional Counselor
Erin Freeman
Licensed Professional Counselor, LPC

Location

Primary Location

But First, Heal Thyself, LLC

4652 Haygood Road

Ste A

Virginia Beach, VA 23455

(757) 702-3945
"
I offer in-person and telehealth appointments, Monday-Friday: 9am-3pm.
Call for a free consultation now - (757) 702-3945
Photo of Erin Freeman, LPC, Licensed Professional Counselor
Erin Freeman
Licensed Professional Counselor, LPC
"
I offer in-person and telehealth appointments, Monday-Friday: 9am-3pm.
Call for a free consultation now - (757) 702-3945
Photo of Erin Freeman, LPC, Licensed Professional Counselor
Erin Freeman
Licensed Professional Counselor, LPC