Therapists in Petaluma, CA

Photo of Giulietta Madrigal-Pingol, Marriage & Family Therapist in Petaluma, CA
Giulietta Madrigal-Pingol
Marriage & Family Therapist, MA, MFT, CST
Verified Verified
Petaluma, CA 94954  (Online Only)
Do you miss your partner and the relationship that you used to have? Do you wish that you could feel more sexually connected? It might feel like, over the years, you have lost your passion and that intimate, sensual spark that first brought you together. The loss of connection may have stemmed from past breakdowns in communication, painful experiences such as infertility, addictions, or grief, or struggles with body image or shame around sexuality. When you try to talk about sex or your relationship, it may feel like you are just going around in circles and you don’t know how to get back to that closeness that you used to share.
Do you miss your partner and the relationship that you used to have? Do you wish that you could feel more sexually connected? It might feel like, over the years, you have lost your passion and that intimate, sensual spark that first brought you together. The loss of connection may have stemmed from past breakdowns in communication, painful experiences such as infertility, addictions, or grief, or struggles with body image or shame around sexuality. When you try to talk about sex or your relationship, it may feel like you are just going around in circles and you don’t know how to get back to that closeness that you used to share.
(707) 659-3594 View (707) 659-3594
Photo of Sharon Sterne, Psychologist in Petaluma, CA
Sharon Sterne
Psychologist, PhD
Verified Verified
Petaluma, CA 94952
It is my therapeutic goal to provide a thoughtful, individualistic approach to each client. I believe that utilizing a variety of clinical skills allows me to fit an approach to each client rather fitting the client to a theoretical construct. I understand therapy to be a means to delineate that which is not gratifying in your life and determine the changes necessary to allow your life to blossom. I look forward to supporting and guiding you through this process as it can be a challenging as well as exciting journey.
It is my therapeutic goal to provide a thoughtful, individualistic approach to each client. I believe that utilizing a variety of clinical skills allows me to fit an approach to each client rather fitting the client to a theoretical construct. I understand therapy to be a means to delineate that which is not gratifying in your life and determine the changes necessary to allow your life to blossom. I look forward to supporting and guiding you through this process as it can be a challenging as well as exciting journey.
(707) 883-3904 View (707) 883-3904
Photo of Barbara A. Turner, Marriage & Family Therapist in Petaluma, CA
Barbara A. Turner
Marriage & Family Therapist, PhD, LMFT, STR-CT, RPT-S
Verified Verified
Petaluma, CA 94954
I have worked with adults and children for over 30 years. My work bridges a broad spectrum of life issues with the belief that we each carry a unique inner authority that directs us to develop according to our own truth. My work has a Jungian orientation. In addition to verbal therapy with adults we may incorporate dream work, art, Sandplay or EMDR as a means of self-exploration. With children I use play therapy and Sandplay. Some of the issues I work with include anxiety, depression, grief, parenting, trauma, sexual abuse, child adjustment, post pandemic modifications, gender orientation, etc. www.BarbaraTurnerTherapy.com
I have worked with adults and children for over 30 years. My work bridges a broad spectrum of life issues with the belief that we each carry a unique inner authority that directs us to develop according to our own truth. My work has a Jungian orientation. In addition to verbal therapy with adults we may incorporate dream work, art, Sandplay or EMDR as a means of self-exploration. With children I use play therapy and Sandplay. Some of the issues I work with include anxiety, depression, grief, parenting, trauma, sexual abuse, child adjustment, post pandemic modifications, gender orientation, etc. www.BarbaraTurnerTherapy.com
(707) 414-8293 View (707) 414-8293
Photo of Danielle Neff, Marriage & Family Therapist in Petaluma, CA
Danielle Neff
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
8 Endorsed
Petaluma, CA 94952  (Online Only)
The dark moments we all face in our lives can seem insurmountable when faced alone, but you are not alone.  You have found your way here seeking support and I am honored by your courage. I am passionate about helping others navigate their pain and uncover the means that lead to deeper connections and a sense of well being by tending to, honoring, and understanding the wounds of the soul carried within each of us. Together we will explore core issues, utilize tools to increase resiliency and learn of new ways of being. Even small changes in perspective can lead to us seeing ourselves and the world in new ways.
The dark moments we all face in our lives can seem insurmountable when faced alone, but you are not alone.  You have found your way here seeking support and I am honored by your courage. I am passionate about helping others navigate their pain and uncover the means that lead to deeper connections and a sense of well being by tending to, honoring, and understanding the wounds of the soul carried within each of us. Together we will explore core issues, utilize tools to increase resiliency and learn of new ways of being. Even small changes in perspective can lead to us seeing ourselves and the world in new ways.
(707) 797-9048 View (707) 797-9048
Photo of Gabriela Henry, Associate Clinical Social Worker in Petaluma, CA
Gabriela Henry
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
Petaluma, CA 94954
As an associate clinical social worker, therapist, and wellness coach I am rooted in a deeply relational lens and my approach is warm, collaborative, and strengths based. Working within a feminist and anti-oppressive framework, I am attentive to the overlapping and intersecting identities that shape each individuals experiences and am committed to providing culturally responsive care.
As an associate clinical social worker, therapist, and wellness coach I am rooted in a deeply relational lens and my approach is warm, collaborative, and strengths based. Working within a feminist and anti-oppressive framework, I am attentive to the overlapping and intersecting identities that shape each individuals experiences and am committed to providing culturally responsive care.
(707) 940-1268 View (707) 940-1268
Photo of Rebecca O Stadtner, Psychologist in Petaluma, CA
Rebecca O Stadtner
Psychologist, PhD
Verified Verified
Petaluma, CA 94952  (Online Only)
I specialize in helping people transform life challenges into opportunities for growth and healing. Examples include losses (death, illness, divorce, relocation, job loss), relationship problems (parenting, spousal, peer, work-related); persistent troubling moods and states (depression, anxiety, stress). My special interest in helping individuals and families comes from a deep appreciation of the enduring influence of close relationships on all aspects of health throughout the lifespan.
I specialize in helping people transform life challenges into opportunities for growth and healing. Examples include losses (death, illness, divorce, relocation, job loss), relationship problems (parenting, spousal, peer, work-related); persistent troubling moods and states (depression, anxiety, stress). My special interest in helping individuals and families comes from a deep appreciation of the enduring influence of close relationships on all aspects of health throughout the lifespan.
(707) 400-0675 View (707) 400-0675
Photo of Alexis Crissey, Marriage & Family Therapist in Petaluma, CA
Alexis Crissey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Petaluma, CA 94952
Not accepting new clients
With a collaborative, creative and strengths-focused approach, I provide counseling to adults, teens, couples & families. My areas of focus include anxiety, depression, relationship issues, trauma, impulsive behaviors, grief & loss, ADHD, and issues related to life transitions. I integrate strategies from short-term, practical therapy approaches with in-depth, relational approaches to form a flexible treatment tailored to the strengths, needs and goals of each client. My approach to therapy aims to not only reduce symptoms and problematic behaviors, but also aims for improvement within clients insight, self-esteem, relationships, and overall quality of life.
With a collaborative, creative and strengths-focused approach, I provide counseling to adults, teens, couples & families. My areas of focus include anxiety, depression, relationship issues, trauma, impulsive behaviors, grief & loss, ADHD, and issues related to life transitions. I integrate strategies from short-term, practical therapy approaches with in-depth, relational approaches to form a flexible treatment tailored to the strengths, needs and goals of each client. My approach to therapy aims to not only reduce symptoms and problematic behaviors, but also aims for improvement within clients insight, self-esteem, relationships, and overall quality of life.
(707) 595-9862 x1 View (707) 595-9862 x1
Photo of Roberta Vinck, Marriage & Family Therapist in Petaluma, CA
Roberta Vinck
Marriage & Family Therapist, MFT
Verified Verified
Petaluma, CA 94952
Are you anxious/depressed, overthinking, and not sleeping well? I was waking up at 3 a.m. and not being able to go back to sleep until I discovered ALPHA-STIM, It uses safe and effective Cranial Electrotherapy Stimulation to dramatically reduce anxiety, insomnia and depression. One of my clients was able to cut back on medication. If you would like to use ALPHA-STIM along with therapy, give me a call. You can try it and see for yourself how effective it is. You can also look it up on the internet for further information and clarification.
Are you anxious/depressed, overthinking, and not sleeping well? I was waking up at 3 a.m. and not being able to go back to sleep until I discovered ALPHA-STIM, It uses safe and effective Cranial Electrotherapy Stimulation to dramatically reduce anxiety, insomnia and depression. One of my clients was able to cut back on medication. If you would like to use ALPHA-STIM along with therapy, give me a call. You can try it and see for yourself how effective it is. You can also look it up on the internet for further information and clarification.
(707) 549-6850 View (707) 549-6850
Photo of Elaine Daly, Marriage & Family Therapist in Petaluma, CA
Elaine Daly
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Petaluma, CA 94952
Waitlist for new clients
My approach to therapy helps you access your best self, break old patterns and move into the life you want to have internally and in relationship to others and our society. Often times, you know in your heart-mind how you want to be in the world, but your body, emotions and societal patterns keep activating thoughts, behaviors or experiences that don't serve your highest self. Through paying attention to 'how' this programming happens, becoming mindful of what the triggers feel like, we can create pathways to change those patterns. Please contact me for a 15 minute connection call.
My approach to therapy helps you access your best self, break old patterns and move into the life you want to have internally and in relationship to others and our society. Often times, you know in your heart-mind how you want to be in the world, but your body, emotions and societal patterns keep activating thoughts, behaviors or experiences that don't serve your highest self. Through paying attention to 'how' this programming happens, becoming mindful of what the triggers feel like, we can create pathways to change those patterns. Please contact me for a 15 minute connection call.
(707) 896-4764 View (707) 896-4764
Willa Wellness Center
Marriage & Family Therapist, LMFT
Verified Verified
Petaluma, CA 94954
At Willa Wellness Center, our mission is to provide the highest quality care for eating disorders in a compassionate environment, allowing women to find their own unique path toward lasting recovery. Willa Wellness Center was created in response to the desperate need for eating disorder treatment options, specifically in the North Bay. We focus on individualized care to restore the entire person: physically, mentally, emotionally & spiritually. Our team of eating disorder physicians, therapists & dietitians are passionate about providing a welcoming environment as our clients break away from disordered eating behaviors and move toward living a life of joy, purpose & peace. We offer 2 levels of care, PHP and IOP, and treat all forms of disordered eating.
At Willa Wellness Center, our mission is to provide the highest quality care for eating disorders in a compassionate environment, allowing women to find their own unique path toward lasting recovery. Willa Wellness Center was created in response to the desperate need for eating disorder treatment options, specifically in the North Bay. We focus on individualized care to restore the entire person: physically, mentally, emotionally & spiritually. Our team of eating disorder physicians, therapists & dietitians are passionate about providing a welcoming environment as our clients break away from disordered eating behaviors and move toward living a life of joy, purpose & peace. We offer 2 levels of care, PHP and IOP, and treat all forms of disordered eating.
(707) 728-8543 View (707) 728-8543
Photo of Gretchen Kishbaugh, Psychologist in Petaluma, CA
Gretchen Kishbaugh
Psychologist, PhD
Verified Verified
Petaluma, CA 94952
I work with children, adolescents, and adults, providing individual, couples, and family therapy, play therapy, and parenting consultation. If you're looking for a safe and supportive place in which to explore your concerns, I offer careful listening and collaborative engagement in the service of working toward your goals. People seek psychotherapy for many reasons. Some want help with specific problems such as depression, relationship conflict, or concern about a child. Others feel stuck in problematic patterns that cause emotional distress, interfere with their ability to connect with others, or hinder their ability to find fulfillment in life.
I work with children, adolescents, and adults, providing individual, couples, and family therapy, play therapy, and parenting consultation. If you're looking for a safe and supportive place in which to explore your concerns, I offer careful listening and collaborative engagement in the service of working toward your goals. People seek psychotherapy for many reasons. Some want help with specific problems such as depression, relationship conflict, or concern about a child. Others feel stuck in problematic patterns that cause emotional distress, interfere with their ability to connect with others, or hinder their ability to find fulfillment in life.
(707) 518-6142 View (707) 518-6142
Photo of Sandy Peace, Psychologist in Petaluma, CA
Sandy Peace
Psychologist, PsyD
Verified Verified
2 Endorsed
Petaluma, CA 94975
If you are ready for change in your life therapy is a great catalyst! I am an integrative therapist utilizing a variety of modalities tailored to individuals', partners', and groups' needs: mindfulness, somatic, CBT, DBT, EMDR, brief psychodynamic, existential, humanistic, and relational. I work with a wide range of presenting concerns such as: identity development, life transitions, relationship enhancement, empowered communication, family issues, anxiety, depression, trauma, bipolar, personality disorders, addiction, sexuality, sexual orientation, gender identity, polyamory/open relationships.
If you are ready for change in your life therapy is a great catalyst! I am an integrative therapist utilizing a variety of modalities tailored to individuals', partners', and groups' needs: mindfulness, somatic, CBT, DBT, EMDR, brief psychodynamic, existential, humanistic, and relational. I work with a wide range of presenting concerns such as: identity development, life transitions, relationship enhancement, empowered communication, family issues, anxiety, depression, trauma, bipolar, personality disorders, addiction, sexuality, sexual orientation, gender identity, polyamory/open relationships.
(707) 329-3338 View (707) 329-3338
Photo of Elizabeth Sockolov, Marriage & Family Therapist in Petaluma, CA
Elizabeth Sockolov
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Petaluma, CA 94954
You are interested in counseling because you need help with anxiety or addiction. You are open to trying mindfulness, meditation, exercise or whatever it takes to heal. Its ok with you if therapy includes a little tough love because you don't need someone to cosign your BS. And... you also want someone who can listen to you and offer empathy and compassion. Additionally, you reached out to me because you thought we would be a good fit. You are my ideal client. You know what you want and you aren't afraid to do the work!
You are interested in counseling because you need help with anxiety or addiction. You are open to trying mindfulness, meditation, exercise or whatever it takes to heal. Its ok with you if therapy includes a little tough love because you don't need someone to cosign your BS. And... you also want someone who can listen to you and offer empathy and compassion. Additionally, you reached out to me because you thought we would be a good fit. You are my ideal client. You know what you want and you aren't afraid to do the work!
(707) 415-8643 View (707) 415-8643
Photo of Laura Kellison, Psychologist in Petaluma, CA
Laura Kellison
Psychologist, PsyD
Verified Verified
Petaluma, CA 94952
Everyone experiences challenges and problems in life. Therapy is a great place for growth, healing, and overcoming obstacles in a safe, confidential, and warm environment. I can help you understand and solve (or resolve) repetitive problems; find new ways of handling and understanding situations and relationships; and guide you in developing skills by utilizing your strengths. I use a collaborative, interactive and strength based approach. Beginning therapy can be difficult for some and I try my best to make my clients feel comfortable with my liberal use of warmth and humor. We will set goals and follow up on them.
Everyone experiences challenges and problems in life. Therapy is a great place for growth, healing, and overcoming obstacles in a safe, confidential, and warm environment. I can help you understand and solve (or resolve) repetitive problems; find new ways of handling and understanding situations and relationships; and guide you in developing skills by utilizing your strengths. I use a collaborative, interactive and strength based approach. Beginning therapy can be difficult for some and I try my best to make my clients feel comfortable with my liberal use of warmth and humor. We will set goals and follow up on them.
(707) 340-3994 View (707) 340-3994
Photo of Cynthia Psaila, Marriage and Family Therapist, Inc, Marriage & Family Therapist in Petaluma, CA
Cynthia Psaila, Marriage and Family Therapist, Inc
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Petaluma, CA 94952  (Online Only)
If you are suffering, struggling to connect, or to find stability and progress in life, the process of therapy can support your growth and self esteem through these challenges. I work primarily with adults, couples, and teens on specific issues such as anxiety, emotional dis-regulation, relationship stress, trauma or loss, difficult transitions, and family or career development. Engaging in therapy can be the first step toward creating more balance and confidence in what matters most to you.
If you are suffering, struggling to connect, or to find stability and progress in life, the process of therapy can support your growth and self esteem through these challenges. I work primarily with adults, couples, and teens on specific issues such as anxiety, emotional dis-regulation, relationship stress, trauma or loss, difficult transitions, and family or career development. Engaging in therapy can be the first step toward creating more balance and confidence in what matters most to you.
(707) 207-4814 View (707) 207-4814
Photo of Christine Phang, Marriage & Family Therapist Associate in Petaluma, CA
Christine Phang
Marriage & Family Therapist Associate, MA, AMFT, ATR-P
Verified Verified
1 Endorsed
Petaluma, CA 94952
I am a therapist who works with children, adolescents and adults. I believe in the unique complexity of each person’s life and aim to create a warm and supportive space where clients can navigate their stories and make decisions about how they want to author their lives. My therapeutic practice is grounded in the values of compassion and creativity. My work is informed by narrative therapy, and guided by the Expressive Therapies Continuum (a framework for using art therapy).
I am a therapist who works with children, adolescents and adults. I believe in the unique complexity of each person’s life and aim to create a warm and supportive space where clients can navigate their stories and make decisions about how they want to author their lives. My therapeutic practice is grounded in the values of compassion and creativity. My work is informed by narrative therapy, and guided by the Expressive Therapies Continuum (a framework for using art therapy).
(707) 504-3591 View (707) 504-3591
Photo of Sophie Thurston, Marriage & Family Therapist in Petaluma, CA
Sophie Thurston
Marriage & Family Therapist, LMFT
Verified Verified
Petaluma, CA 94952
I am a licensed Marriage and Family Therapist specializing in working with adolesents and their families. For the past 15 years, I have had the opportunity to support my clients with issues primarily around trauma, anxiety, depression, aggression, substance abuse and family conflict. I have noticed success in developing trust and rapport with adolescents by meeting them “where they are at.” I try to provide the opportunity for flexibility in what a therapy session may look like- let's meet for a walk, hang at a park, grab some food- let's figure out what works.
I am a licensed Marriage and Family Therapist specializing in working with adolesents and their families. For the past 15 years, I have had the opportunity to support my clients with issues primarily around trauma, anxiety, depression, aggression, substance abuse and family conflict. I have noticed success in developing trust and rapport with adolescents by meeting them “where they are at.” I try to provide the opportunity for flexibility in what a therapy session may look like- let's meet for a walk, hang at a park, grab some food- let's figure out what works.
(707) 383-2386 View (707) 383-2386
Photo of Jill A Silverman, Marriage & Family Therapist in Petaluma, CA
Jill A Silverman
Marriage & Family Therapist, LMFT
Verified Verified
Petaluma, CA 94952
If you are looking for a therapist who is highly experienced, professional, knowledgeable, warm and has a sense of humor, then I believe you will find those qualities in working with me. If you are experiencing depression or anxiety, if you are impacted by childhood trauma, or recent trauma, if you are caught in negative patterns in your life or in your relationships, psychotherapy is an effective way to help you create the change you are seeking. I have been in practice since 1993 and have helped many people feel happier, break out of old patterns, heal trauma and discover a sense of well-being.
If you are looking for a therapist who is highly experienced, professional, knowledgeable, warm and has a sense of humor, then I believe you will find those qualities in working with me. If you are experiencing depression or anxiety, if you are impacted by childhood trauma, or recent trauma, if you are caught in negative patterns in your life or in your relationships, psychotherapy is an effective way to help you create the change you are seeking. I have been in practice since 1993 and have helped many people feel happier, break out of old patterns, heal trauma and discover a sense of well-being.
(707) 846-3638 x2 View (707) 846-3638 x2
Photo of Karen Nemrow, Marriage & Family Therapist in Petaluma, CA
Karen Nemrow
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
Petaluma, CA 94952  (Online Only)
Not accepting new clients
Feeling stuck? Doing the best you can to cope? Are your relationships becoming difficult to hold together? Supportive counseling in a safe,accepting environment can help. Life sometimes seems filled with loss.. The loss of people,relationships or pets we cherish and even the loss of our youth. These struggles need time, compassion and attention to heal. I have been there and am dedicated to helping you. Working through a broken relationship, contemplating divorce or facing an empty nest? Counseling can help you find your own voice, stay present and begin to journey forward in your own way. It really can.
Feeling stuck? Doing the best you can to cope? Are your relationships becoming difficult to hold together? Supportive counseling in a safe,accepting environment can help. Life sometimes seems filled with loss.. The loss of people,relationships or pets we cherish and even the loss of our youth. These struggles need time, compassion and attention to heal. I have been there and am dedicated to helping you. Working through a broken relationship, contemplating divorce or facing an empty nest? Counseling can help you find your own voice, stay present and begin to journey forward in your own way. It really can.
(707) 985-8950 View (707) 985-8950
Photo of Patricia (Pat) T Hromalik, Marriage & Family Therapist in Petaluma, CA
Patricia (Pat) T Hromalik
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Petaluma, CA 94954
Are you having struggles in your relationships? Or having trouble coping with stress or changes in your life? Perhaps you have suffered a loss or are struggling to come to terms with a past trauma? I have many years of work and life experience that inform my counseling work, especially in helping people manage conflict, deal with stress effectively, manage life transitions, and work on relationships. I understand the challenges of relationships, family dynamics, parenting, career and job issues, grief and loss, illness, divorce, abuse, trauma, suicide, depression and anxiety and self-esteem.
Are you having struggles in your relationships? Or having trouble coping with stress or changes in your life? Perhaps you have suffered a loss or are struggling to come to terms with a past trauma? I have many years of work and life experience that inform my counseling work, especially in helping people manage conflict, deal with stress effectively, manage life transitions, and work on relationships. I understand the challenges of relationships, family dynamics, parenting, career and job issues, grief and loss, illness, divorce, abuse, trauma, suicide, depression and anxiety and self-esteem.
(707) 892-0774 View (707) 892-0774

How does your Therapist compare?

Number of Therapists in Petaluma, CA

300+

Average cost per session

$170

Therapists in Petaluma, CA who prioritize treating:

94% Anxiety
88% Depression
83% Relationship Issues
76% Self Esteem
68% Trauma and PTSD
66% Grief
66% Coping Skills

Average years in practice

16 Years

Top 3 insurances accepted

47% Aetna
47% UnitedHealthcare UHC | UBH
44% Cigna and Evernorth

How Therapists in Petaluma, CA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Petaluma?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.