Erika
Licensed Professional Clinical Counselor, MS (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (507) 274-7353
Starting therapy can feel like a big step. You might feel overwhelmed, anxious, exhausted, or even unsure of where to begin. Wherever you are, I am here to meet you with honesty, care, and compassion. I believe healing happens when we feel truly seen, understood, and accepted. This is the kind of space I strive to create for each person I work with. People who come to see me are often struggling with anxiety, depression, trauma, burnout, compassion fatigue, or the emotional weight that comes with chronic illness, whether in their own lives or as caregivers. No matter what you are facing you don't have to face it alone.
My approach is centered on building a genuine, trusting relationship where you feel safe being yourself. I bring authenticity to every session and approach each client acceptance and curiosity. I draw from a variety of therapeutic approaches to offer support that is both compassionate and practical.
You deserve a space where your thoughts, feelings, and experiences are values. If you are wanting to explore what that may look like for you and your healing journey, I would be honored to walk that path with you.
Call or Email Erika Teachout now for a free 15 minute consultation - (507) 274-7353
Let's Connect (507) 274-7353
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medicaid
- Medical Assistance
- Optum
- South Country Health Alliance
- TRICARE
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare / Optum EAP
- UnitedHealthcare / Optum Medicaid
- UnitedHealthcare UHC | UBH
- Out of Network
Erika Teachout
Licensed Professional Clinical Counselor, MS
Call or Email me for a free 15 minute consultation now - (507) 274-7353
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 3783 Erika Teachout
- In Practice for 6 years
- Attended Minnesota State University, Mankato, MS, Graduated 2020
Education and Years In Practice
Erika Teachout
Licensed Professional Clinical Counselor, MS
Call or Email me for a free 15 minute consultation now - (507) 274-7353
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Sex-Positive & Kink Friendly
Expertise
- Caregivers
- Coping Skills
- Depression
- Divorce
- LGBTQ+
- Parenting
- Peer Relationships
- Polyamory & ENM
- Self Esteem
- Stress
- Transgender
- Trauma and PTSD
- Veterans
Erika Teachout
Licensed Professional Clinical Counselor, MS
Do these issues align with your needs? Email or (507) 274-7353
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Reality Therapy
- Strength-Based
- Trauma Focused
Erika Teachout
Licensed Professional Clinical Counselor, MS
Ask about what different forms of therapy will be like. Email or (507) 274-7353
Location
Nearby Areas
Erika Teachout
Licensed Professional Clinical Counselor, MS
Call for a free consultation now - (507) 274-7353