Erika Laing

Psychologist, Psy.D.

Email Me

(720) 262-9548 Call Me

Email Me

Erika Laing

Psychologist, Psy.D.

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (720) 262-9548

Available both in-person and online

1369 Forest Park Circle Suite 203 Lafayette, CO 80026

My website

Open for new appointments. Life can feel overwhelming. There’s always something to manage, fix, or worry about. You may feel like you're constantly dealing with responsibilities, overthinking, or trying to meet expectations that never seem to end. You may notice patterns of procrastination, perfectionism, or self-doubt that keep you stuck. Even when things are going “fine,” it doesn’t always feel that way inside. I can help you feel more calm, focused, and confident in your daily life.

Together we develop tools to quiet the noise, help you feel more in control, and stop measuring your worth by how much you get done. This means finding ways to handle stress without burning out, stay organized without being rigid, and move forward with goals that actually align with what matters most to you.

I help adults work through anxiety, perfectionism, and executive-function challenges (ADHD) using practical, evidence-based strategies grounded in CBT, ACT, and DBT. Together, we’ll simplify what feels overwhelming, strengthen focus, and build tools for self-regulation and clarity. My approach is warm, direct, and collaborative—focused on lasting change.

Call or Email Erika Laing now for a free 15 minute consultation - (720) 262-9548

My Practice at a Glance

Available both in-person and online

Autumn River Psychology

1369 Forest Park Circle

Suite 203

Lafayette, CO 80026 map

(720) 262-9548

Greenwood Village, CO 80111

My website

I offer individual therapy for adults, through telehealth and limited office. I offer a free 15 min meet and great to see if we are a fit.

$175 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (720) 262-9548

My Practice at a Glance

Available both in-person and online

Autumn River Psychology

1369 Forest Park Circle

Suite 203

Lafayette, CO 80026 map

(720) 262-9548

Greenwood Village, CO 80111

My website

I offer individual therapy for adults, through telehealth and limited office. I offer a free 15 min meet and great to see if we are a fit.

$175 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $175

Insurance

Aetna
Carelon Behavioral Health
Out of Network

I am in-network for Aetna, Quest, and Carelon. I also accept out-of-network, private pay clients.

Erika Laing

Psychologist, Psy.D.

Call or Email me for a free 15 minute consultation now - (720) 262-9548

I am in-network for Aetna, Quest, and Carelon. I also accept out-of-network, private pay clients.

Erika Laing

Psychologist, Psy.D.

Call or Email me for a free 15 minute consultation now - (720) 262-9548

Qualifications

Verified by Psychology Today Licensed by State of Colorado / PSY.0003167 Erika Qualls Laing

Additional Credentials

Membership with Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) 214691 / 2026

Membership with American Psychological Association 81863110 / 1997

I'm a licensed psychologist (Psy.D.) with over 24 years of clinical experience. My approach blends evidence-based therapy with practical strategies for lasting change, helping adults manage anxiety, perfectionism, and life stress with clarity and confidence.

Erika Laing

Psychologist, Psy.D.

Call or Email me for a free 15 minute consultation now - (720) 262-9548

Erika Laing

Psychologist, Psy.D.

Call or Email me for a free 15 minute consultation now - (720) 262-9548

Specialties and Expertise

Expertise

ADHD
Anxiety
Bipolar Disorder
Coping Skills
Depression
Grief
Life Transitions
Relationship Issues
Stress

I help adults facing anxiety, perfectionism, overthinking, or burnout. Together we clarify what matters most, identify patterns that keep you stuck, and use CBT, ACT, and DBT tools to build structure, focus, and self-compassion—so you can feel calmer, more balanced, and more in control of your life.

Erika Laing

Psychologist, Psy.D.

Call or Email me for a free 15 minute consultation now - (720) 262-9548

Erika Laing

Psychologist, Psy.D.

Call or Email me for a free 15 minute consultation now - (720) 262-9548

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Emotionally Focused
Go to www.autumnriverpsychology.com to learn more!
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Somatic
Strength-Based

My work draws from CBT, ACT, and DBT, along with mindfulness and relational approaches. We focus on understanding the patterns that keep you stuck and building practical tools you can use between sessions. Sessions are collaborative and active;you'll gain both insight and real strategies for managing stress, anxiety, and perfectionism.

Erika Laing

Psychologist, Psy.D.

Call or Email me for a free 15 minute consultation now - (720) 262-9548

Erika Laing

Psychologist, Psy.D.

Call or Email me for a free 15 minute consultation now - (720) 262-9548

Location

Primary Location

Autumn River Psychology

1369 Forest Park Circle

Suite 203

Lafayette, CO 80026

(720) 262-9548

Email Me

My website

Additional Location

Greenwood Village, CO 80111

(720) 262-9548

Nearby Areas

Cities

Counties

Zips

I offer individual therapy for adults, through telehealth and limited office. I offer a free 15 min meet and great to see if we are a fit.

Erika Laing

Psychologist, Psy.D.

Call for a free consultation now - (720) 262-9548

I offer individual therapy for adults, through telehealth and limited office. I offer a free 15 min meet and great to see if we are a fit.

Erika Laing

Psychologist, Psy.D.

Call for a free consultation now - (720) 262-9548

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