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Photo of Erika Barr, Counselor, LMHC, MA
Erika Barr
Counselor, LMHC, MA
Photo of Erika Barr, Counselor, LMHC, MA

Erika Barr

Counselor, LMHC, MA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Boston, MA 02111
(339) 675-2322
Let's Connect (339) 675-2322
Photo of Erika Barr, Counselor, LMHC, MA
Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. Together, we will restore balance, recover from stress, and reach your goals.
I blend short-term solutions with long-term healing, addressing your immediate and future wellness needs. Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained success and wellbeing for years to come.
What if I told you reaching out would be the best decision you could make for your future self? With 10+ years of experience as a competitive athlete, I understand the pressures you face as a high achiever and I'm here to help. Complete the form below and let’s talk about your goals and how I can help you achieve them.
Call or Erika Barr now for a free 15 minute consultation - (339) 675-2322

My Practice at a Glance

Available online only

Me Time Therapy Group, PLLC

Boston, MA 02111

(339) 675-2322
I specialize in Sports Performance, Anxiety and Stress 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (339) 675-2322
Photo of Erika Barr, Counselor, LMHC, MA

My Practice at a Glance

Available online only

Me Time Therapy Group, PLLC

Boston, MA 02111

(339) 675-2322
I specialize in Sports Performance, Anxiety and Stress 
I accept insurance 
Individual one-on-one therapy 

Finances

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Harvard Pilgrim
  • Optum
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
Photo of Erika Barr, Counselor, LMHC, MA
Erika Barr
Counselor, LMHC, MA
Check fees and, if listed, ask to verify your insurance coverage. or (339) 675-2322
Photo of Erika Barr, Counselor, LMHC, MA
Erika Barr
Counselor, LMHC, MA
Check fees and, if listed, ask to verify your insurance coverage. or (339) 675-2322

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / LMHC10000375 Erika Barr

    • Education and Years In Practice

  • Attended Boston University , Master's Degree in Counseling/Sport & Performance Psychology

    • Additional Credentials

  • Certificate from Association For Applied Sport Psychology 967 / 2022
"
I have additional training and certification as a mental performance consultant from the Association for Applied Sports Psychology (AASP).
Photo of Erika Barr, Counselor, LMHC, MA
Erika Barr
Counselor, LMHC, MA
Call or for a free 15 minute consultation now - (339) 675-2322
"
I have additional training and certification as a mental performance consultant from the Association for Applied Sports Psychology (AASP).
Photo of Erika Barr, Counselor, LMHC, MA
Erika Barr
Counselor, LMHC, MA
Call or for a free 15 minute consultation now - (339) 675-2322

Specialties and Expertise

Top Specialties

  • Sports Performance
  • Anxiety
  • Stress

Expertise

  • ADHD
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Trauma and PTSD
  • Women's Issues
"
Many of my clients are former athletes who appreciate my solution-focused approach and the opportunity to build a set of tools for continued use throughout their lifetime.
Photo of Erika Barr, Counselor, LMHC, MA
Erika Barr
Counselor, LMHC, MA
Call or for a free 15 minute consultation now - (339) 675-2322
"
Many of my clients are former athletes who appreciate my solution-focused approach and the opportunity to build a set of tools for continued use throughout their lifetime.
Photo of Erika Barr, Counselor, LMHC, MA
Erika Barr
Counselor, LMHC, MA
Call or for a free 15 minute consultation now - (339) 675-2322

Endorsement

Allie Renzi
Allie Renzi
Counselor, MA, LMHC, CMPC
Erika is an incredible therapist! If you are ready and willing to show up for yourself, working with Erika will be an incredible investment of your time and energy!

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I often use a mix of Cognitive Behavioral Therapy (CBT) for the solution-focused side of the work and Acceptance and Commitment Therapy (ACT) for the long-term healing side. My clients find this dual-approach to be the most effective for improving their mental wellbeing.
Photo of Erika Barr, Counselor, LMHC, MA
Erika Barr
Counselor, LMHC, MA
Call or for a free 15 minute consultation now - (339) 675-2322
"
I often use a mix of Cognitive Behavioral Therapy (CBT) for the solution-focused side of the work and Acceptance and Commitment Therapy (ACT) for the long-term healing side. My clients find this dual-approach to be the most effective for improving their mental wellbeing.
Photo of Erika Barr, Counselor, LMHC, MA
Erika Barr
Counselor, LMHC, MA
Call or for a free 15 minute consultation now - (339) 675-2322

Location

Primary Location

Me Time Therapy Group, PLLC

Boston, MA 02111

(339) 675-2322

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Photo of Erika Barr, Counselor, LMHC, MA
Erika Barr
Counselor, LMHC, MA
Call for a free consultation now - (339) 675-2322
Photo of Erika Barr, Counselor, LMHC, MA
Erika Barr
Counselor, LMHC, MA
Call for a free consultation now - (339) 675-2322