Erica M.
Marriage & Family Therapist, LMFT, CMNCS
Verified by Psychology Today Verified by Psychology Today
Connect with Erica M. Cuni
You look fine on paper. You don't feel anything but. You're still showing up. Still performing. Still being the person everyone depends on — and something underneath is running on empty. You're not falling apart on the outside. And that's exactly what makes this so hard to explain to anyone.
You've tried therapy. Mindset work. Podcasts. Morning routines. Every wellness strategy out there. Some of it helped until it didn't. That's not because you didn't try hard enough. You just don't have the map yet.
I'm a therapist in Raleigh, NC working with adults who are exhausted in ways nobody else can see. Virtual for NC and CT.
If you're navigating anxiety, perfectionism, people pleasing, chronic stress, overwhelm, high-functioning depression, relationship issues, or low self-esteem — and nothing has actually moved the needle. You're in the right place. I am the therapist in Raleigh people find when they've tried everything and are done with surface solutions.
I am nervous system-based, trauma-trained, and integrative. If you're looking for someone who is direct, compassionate, and has done her own work — you found her. The first step is a free 20-minute discovery call to see if we are a good fit and answer any questions you may have.
Connect with Erica M. Cuni
Finances
Fees
- Individual Sessions $225
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, Visa, Zelle Erica M. Cuni
Marriage & Family Therapist, LMFT, CMNCS
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 20115 Erica M. Cuni
- In Practice for 19 years
- Attended Central Connecticut State University, Marriage and Family Therapy, Graduated 2009
- Membership with AAMFT Clinical Fellow 2014
- Certificate from Certified Mental Health & Nutrition Clinical Specialist
Education and Years In Practice
Additional Credentials
Erica M. Cuni
Marriage & Family Therapist, LMFT, CMNCS
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Burnout & Overwhelm
- Caregivers
- Chronic Illness
- Codependency
- Depression
- Grief
- Life Transitions
- Perfectionism
- Relationship Issues
- Self Esteem
- Stress
Erica M. Cuni
Marriage & Family Therapist, LMFT, CMNCS
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Mental Health and Nutrition
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Erica M. Cuni
Marriage & Family Therapist, LMFT, CMNCS
Location
Nearby Areas
Erica M. Cuni
Marriage & Family Therapist, LMFT, CMNCS