Erica Fawn Thomas
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
12 Endorsed
Let's Connect (925) 281-3551
Available both in-person and online
3468 Mount Diablo Boulevard Suite B200 Lafayette, CA 94549
English
| Español Are you caught in a cycle of nightime eating? Do you binge on sugary treats? Emotional eating is a common response to stress, anxiety, and overwhelming thoughts or feelings. While food can offer temporary comfort, it often leaves behind feelings of guilt, shame, and discomfort. Overeating can cause excess weight and poor body image. There are plenty of diet and exercise programs that offer to help. You may have tried many, only to discover that it didn't help, or you eventually ended up going back to old habits. Let me help you break this unhealthy cycle and guide you to a lasting change.
I specialize in therapy for emotional eating and binge eating. My approach is rooted in the core teachings of Self-Compassion. I can help you make healthy changes that come from a sincere desire to care for your body. Self-Compassion becomes the glue that makes healthy habits stick.
I can assure you that together we will create a non-judgmental environment to work through whatever difficulties you bring. I believe that you already have the answers you need, and my goal is to help you find them. With a little help you can have greater peace of mind and joy in your life.
Call or Email Erica Fawn Thomas now for a free 15 minute consultation - (925) 281-3551
Let's Connect (925) 281-3551
Finances
Fees
- Individual Sessions $250
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Check, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Out of Network
Erica Fawn Thomas
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (925) 281-3551
Qualifications
- Verified by Psychology Today Licensed by State of California / 77166 Erica Fawn Thomas
- In Practice for 18 years
- Attended California Institute of Integral Studies, Graduated 2009
- Certificate from RECAMFT 2009
- Certificate from CA Association of Marriage and Family Therapists 2009
Education and Years In Practice
Additional Credentials
Erica Fawn Thomas
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (925) 281-3551
Specialties and Expertise
Top Specialties
- Eating Disorders
- Obesity
- Weight Loss
Expertise
- Anxiety
- Body Image
- Depression
- Impulse Control Disorders
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Self Esteem
- Self-Harming
- Trauma and PTSD
- Women's Issues
Erica Fawn Thomas
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (925) 281-3551
12 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Experiential Therapy
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Relational
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Erica Fawn Thomas
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (925) 281-3551
Groups
Heal Emotional Eating with Self-Compassion
This group is Online. The group runs for 8 weeks starting April 15h and Ends June 7th. This is a psycho-educational group. You will learn about the core components of Self-Compassion, and how they can help stop emotional eating. The class will include journaling, meditation, Mindfulness skills, and other tools to help you stop compulsive food behaviors.
Expertise
Addiction
Eating Disorders
Spirituality
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$40-$50
Group Meets
Every Tue 4 P.M. - 5 P.M.
Location
Online
Lafayette, CA 94549
Email Erica Fawn Thomas about this group or call - (925) 281-3551
Location
Additional Location
2 Padre Parkway
Suite 302A
Rohnert Park, CA 94928
(925) 281-3551Nearby Areas
Erica Fawn Thomas
Marriage & Family Therapist, LMFT
Call for a free consultation now - (925) 281-3551