Therapists in McLean, VA

Photo of Andrea Anderson Polk, Licensed Professional Counselor in McLean, VA
Andrea Anderson Polk
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
McLean, VA 22101
As a lifelong resident of Northern Virginia, I have been serving the mental health needs of McLean for nearly 20 years. Have you tried everything and continue to remain stuck? Whether you are struggling with imposter syndrome, stress + overwhelm, persistent anxiety, or a chronic feeling of emptiness that something is missing in your life - it is time for a breakthrough! My therapeutic approach is specifically tailored to the client based upon their unique life story. Please visit my website, www.andreaandersonpolk.com for further information.
As a lifelong resident of Northern Virginia, I have been serving the mental health needs of McLean for nearly 20 years. Have you tried everything and continue to remain stuck? Whether you are struggling with imposter syndrome, stress + overwhelm, persistent anxiety, or a chronic feeling of emptiness that something is missing in your life - it is time for a breakthrough! My therapeutic approach is specifically tailored to the client based upon their unique life story. Please visit my website, www.andreaandersonpolk.com for further information.
(571) 200-8998 View (571) 200-8998
Photo of Lida Far - Relationship Therapist, Licensed Professional Counselor in McLean, VA
Lida Far - Relationship Therapist
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
McLean, VA 22101  (Online Only)
My specialty lies in empowering adults who feel stuck in their personal and relational growth, as well as working with couples. I am dedicated to guiding individuals and couples through challenges in their relationships and life transitions, while also providing support and empowerment to high-achieving individuals seeking personal and professional fulfillment. Additionally, I specialize in sex therapy, offering a safe and non-judgmental space to address intimacy and sexual health concerns within relationships. I am also committed to neurodiversity-affirming care, ensuring that all clients receive understanding and tailored support.
My specialty lies in empowering adults who feel stuck in their personal and relational growth, as well as working with couples. I am dedicated to guiding individuals and couples through challenges in their relationships and life transitions, while also providing support and empowerment to high-achieving individuals seeking personal and professional fulfillment. Additionally, I specialize in sex therapy, offering a safe and non-judgmental space to address intimacy and sexual health concerns within relationships. I am also committed to neurodiversity-affirming care, ensuring that all clients receive understanding and tailored support.
(571) 517-1399 View (571) 517-1399
Photo of Farnaz E Teimouri, Licensed Professional Counselor in McLean, VA
Farnaz E Teimouri
Licensed Professional Counselor, LPC, LMHP
Verified Verified
1 Endorsed
McLean, VA 22102  (Online Only)
I am a licensed psychotherapist offering my services to individuals in Virginia and New York. My practice caters to adults and adolescents, specializing in addressing a range of issues such as anxiety, depression, relationship challenges, cultural and adjustment difficulties, as well as daily life struggles. My primary objectives for my patients encompass enhancing overall well-being, fostering personal growth, and building resilience. With a distinctive perspective and extensive experience in psychiatric care, I firmly believe in the transformative impact of holistic integrative approaches on a patient's well-being.
I am a licensed psychotherapist offering my services to individuals in Virginia and New York. My practice caters to adults and adolescents, specializing in addressing a range of issues such as anxiety, depression, relationship challenges, cultural and adjustment difficulties, as well as daily life struggles. My primary objectives for my patients encompass enhancing overall well-being, fostering personal growth, and building resilience. With a distinctive perspective and extensive experience in psychiatric care, I firmly believe in the transformative impact of holistic integrative approaches on a patient's well-being.
(571) 568-8967 View (571) 568-8967
Photo of Sandy C Malawer, Marriage & Family Therapist in McLean, VA
Sandy C Malawer
Marriage & Family Therapist, LPC, LMFT
Verified Verified
McLean, VA 22101
I have a particular interest in working with couples who want to improve communications & better their relationship. I stress pragmatic solutions & reaching optimal goals. Studied at Johns Hopkins (Masters) & Oxford Univ. (Certificate). Former Virginia gubernatorial appointee to the Virginia Board of Counseling (Vice Chm). Have had many clients from around the world. Security clearance at EAP with intelligence agencies. Counseling at George Mason Univ. Zoom & in-person. Website http://www.virginiacounselling.com/ Blog https://counsellingcouples.net/ LinkedIn https://www.linkedin.com/in/sandy-malawer-7b99117/detail/recent-activity/
I have a particular interest in working with couples who want to improve communications & better their relationship. I stress pragmatic solutions & reaching optimal goals. Studied at Johns Hopkins (Masters) & Oxford Univ. (Certificate). Former Virginia gubernatorial appointee to the Virginia Board of Counseling (Vice Chm). Have had many clients from around the world. Security clearance at EAP with intelligence agencies. Counseling at George Mason Univ. Zoom & in-person. Website http://www.virginiacounselling.com/ Blog https://counsellingcouples.net/ LinkedIn https://www.linkedin.com/in/sandy-malawer-7b99117/detail/recent-activity/
(703) 293-5440 View (703) 293-5440
Photo of Tuleen Hajoun, Pre-Licensed Professional in McLean, VA
Tuleen Hajoun
Pre-Licensed Professional, MA, NCC
Verified Verified
McLean, VA 22101
I have experience working with children, adolescents, and adults in a variety of settings including individual and group therapy. I have strong experience in working with adolescents and young adults struggling with anxiety, depression, low self-esteem, body image, school avoidance, interpersonal/relationship issues, trauma, and life transitions. I am bilingual and am able to provide services in Arabic, as well as English. I carry a strong foundation in person-centered therapy where I provide my clients with warmth, authenticity, and a safe environment.
I have experience working with children, adolescents, and adults in a variety of settings including individual and group therapy. I have strong experience in working with adolescents and young adults struggling with anxiety, depression, low self-esteem, body image, school avoidance, interpersonal/relationship issues, trauma, and life transitions. I am bilingual and am able to provide services in Arabic, as well as English. I carry a strong foundation in person-centered therapy where I provide my clients with warmth, authenticity, and a safe environment.
(571) 200-0641 View (571) 200-0641
Photo of Valerie Ward, Psychologist in McLean, VA
Valerie Ward
Psychologist, PsyD
Verified Verified
McLean, VA 22102  (Online Only)
Clients who work with me learn to better understand their emotional triggers, work to overcome life’s setbacks, manage stress more productively, communicate with others more effectively, and set healthy boundaries. My approach involves getting to know each of my clients, beyond what has brought them into therapy. I seek to understand what your goals are for this journey, and we together discuss how I can support you in working on what can be changed, and learning to cope with people and situations that we cannot change.
Clients who work with me learn to better understand their emotional triggers, work to overcome life’s setbacks, manage stress more productively, communicate with others more effectively, and set healthy boundaries. My approach involves getting to know each of my clients, beyond what has brought them into therapy. I seek to understand what your goals are for this journey, and we together discuss how I can support you in working on what can be changed, and learning to cope with people and situations that we cannot change.
(703) 215-2169 View (703) 215-2169
Photo of Lisa Anne Maestri in McLean, VA
Lisa Anne Maestri
LCSW, MSW
Verified Verified
1 Endorsed
McLean, VA 22101  (Online Only)
I would like to congratulate you for taking the time to explore therapy. I know that finding the right therapist takes time and energy and is a decision that shouldn't be taken lightly. I welcome any questions you have about me or my practice. I hope to put you at ease from the moment you connect with me via phone or in the office. I approach my clients with a positive & hopeful attitude as we work with one another. The people I have had the privilege to work with describe my style as warm, compassionate, interactive, and collaborative.
I would like to congratulate you for taking the time to explore therapy. I know that finding the right therapist takes time and energy and is a decision that shouldn't be taken lightly. I welcome any questions you have about me or my practice. I hope to put you at ease from the moment you connect with me via phone or in the office. I approach my clients with a positive & hopeful attitude as we work with one another. The people I have had the privilege to work with describe my style as warm, compassionate, interactive, and collaborative.
(571) 290-2059 View (571) 290-2059
Photo of Reyna Rice, Licensed Professional Counselor in McLean, VA
Reyna Rice
Licensed Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
McLean, VA 22101
Sometimes life can seem overwhelming and managing multiple responsibilities can create feelings of stress. Changes in life can be wanted; however, how to start the change process may not be clear. My style is to use the therapeutic process to create a safe space for clients to explore thoughts and feelings in order to gain a deeper understanding of their personal needs. My approach combines different therapeutic models to help clients draw on their strengths to obtain their goals.
Sometimes life can seem overwhelming and managing multiple responsibilities can create feelings of stress. Changes in life can be wanted; however, how to start the change process may not be clear. My style is to use the therapeutic process to create a safe space for clients to explore thoughts and feelings in order to gain a deeper understanding of their personal needs. My approach combines different therapeutic models to help clients draw on their strengths to obtain their goals.
(571) 470-5422 View (571) 470-5422
Photo of Beulah Anne Levy, Clinical Social Work/Therapist in McLean, VA
Beulah Anne Levy
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
McLean, VA 22101  (Online Only)
My particular strengths are dealing with adults with depression, anxiety, panic or fears and relationship issues. I have specialized training and expertise in working with couples (married, dating and divorcing) who are experiencing difficulties and/or dissatisfaction in their relationships. With more than 30 years as a therapist, I bring a depth of experience to help you deal with the conflicts of everyday life. Reaching out to receive help from a therapist is often a very difficult but very important first step. Sometimes, you experience problems that you do not feel you can handle alone. Therapy can help with these issues.
My particular strengths are dealing with adults with depression, anxiety, panic or fears and relationship issues. I have specialized training and expertise in working with couples (married, dating and divorcing) who are experiencing difficulties and/or dissatisfaction in their relationships. With more than 30 years as a therapist, I bring a depth of experience to help you deal with the conflicts of everyday life. Reaching out to receive help from a therapist is often a very difficult but very important first step. Sometimes, you experience problems that you do not feel you can handle alone. Therapy can help with these issues.
(703) 957-7319 View (703) 957-7319
Photo of Tilmer Engebretson, Psychologist in McLean, VA
Tilmer Engebretson
Psychologist, PhD
Verified Verified
1 Endorsed
McLean, VA 22102
I work in a cognitive behavioral conceptual framework and use a range of skills and tools to help people feel better, improve functioning, and better cope with life's difficulties. These difficulties may involve stress, anxiety, depression, insomnia, bipolar disorder, OCD, anger, coping with cancer or other chronic illnesses, marital distress, interpersonal problems, or trauma/PTSD. In the process of our interactive work together, we will clarify what processes are disruptive and help you learn ways to better adjust, cope, and deal with those difficulties. In this way, stress is reduced and life satisfaction is enhanced.
I work in a cognitive behavioral conceptual framework and use a range of skills and tools to help people feel better, improve functioning, and better cope with life's difficulties. These difficulties may involve stress, anxiety, depression, insomnia, bipolar disorder, OCD, anger, coping with cancer or other chronic illnesses, marital distress, interpersonal problems, or trauma/PTSD. In the process of our interactive work together, we will clarify what processes are disruptive and help you learn ways to better adjust, cope, and deal with those difficulties. In this way, stress is reduced and life satisfaction is enhanced.
(571) 248-1968 View (571) 248-1968
Photo of Cynthia R. Mathis, Marriage & Family Therapist in McLean, VA
Cynthia R. Mathis
Marriage & Family Therapist, LMFT
Verified Verified
McLean, VA 22101
I provide psychotherapy services for children, adolescents, adults, and families, in addition to facilitating social skills groups. I specialize in working with children and adolescents on the autistic spectrum and with other developmental delays. I also treat children and adults struggling with sensory integration, anxiety, depression, ADHD, divorce, adjustment disorders, and parenting and relational issues.
I provide psychotherapy services for children, adolescents, adults, and families, in addition to facilitating social skills groups. I specialize in working with children and adolescents on the autistic spectrum and with other developmental delays. I also treat children and adults struggling with sensory integration, anxiety, depression, ADHD, divorce, adjustment disorders, and parenting and relational issues.
(703) 468-8325 View (703) 468-8325
Photo of Dr. Shushan Campbell, Psychologist in McLean, VA
Dr. Shushan Campbell
Psychologist, PhD , LCP
Verified Verified
McLean, VA 22102
Dr. Campbell is a Licensed Clinical Psychologist who works with children (9 and up), adolescents, and adults. Dr. Campbell has over a decade of experience providing therapy (individual, couples, and family therapy), psychological evaluations, and psychological assessments. Dr. Campbell specializes in a broad range of psychological and behavioral issues that are of clinical concern; areas of focus include Mood Disorders, Anxiety Disorders, Neurodevelopmental Disorders (ADHD, Learning Disabilities, Autism), Grief and Loss, PTSD, and other life challenges.
Dr. Campbell is a Licensed Clinical Psychologist who works with children (9 and up), adolescents, and adults. Dr. Campbell has over a decade of experience providing therapy (individual, couples, and family therapy), psychological evaluations, and psychological assessments. Dr. Campbell specializes in a broad range of psychological and behavioral issues that are of clinical concern; areas of focus include Mood Disorders, Anxiety Disorders, Neurodevelopmental Disorders (ADHD, Learning Disabilities, Autism), Grief and Loss, PTSD, and other life challenges.
(571) 378-5874 View (571) 378-5874
Photo of Kamillah Gray, Licensed Professional Counselor in McLean, VA
Kamillah Gray
Licensed Professional Counselor
Verified Verified
McLean, VA 22101
Kamillah Gray is a Resident in Counseling (RIC) in the state of Virginia who has more than 2 years of experience working with adolescents and young adults who are seeking help in coping with depression, anxiety, life transitions, and LGBTQIA+ issues. She completed her Bachelor's degree in Psychology from Christopher Newport University and received her Master's degree in Clinical Mental Health Counseling from the University of Colorado Colorado Springs.
Kamillah Gray is a Resident in Counseling (RIC) in the state of Virginia who has more than 2 years of experience working with adolescents and young adults who are seeking help in coping with depression, anxiety, life transitions, and LGBTQIA+ issues. She completed her Bachelor's degree in Psychology from Christopher Newport University and received her Master's degree in Clinical Mental Health Counseling from the University of Colorado Colorado Springs.
(571) 601-4917 View (571) 601-4917
Photo of Mark Gardner, Clinical Social Work/Therapist in McLean, VA
Mark Gardner
Clinical Social Work/Therapist, LCSW
Verified Verified
McLean, VA 22101
Is your toddler, preschooler or early-elementary school-age child struggling at home or in their child-care setting, preschool or school? Is their behavior disrupting the school day or home life? There are many reasons this could be occurring: medical, sensory-motor or developmental issues; a misfit between him/her and the child-care environment; emotion regulation or neurocognitive problems; or family or parenting stress. I'm here to help you uncover the mystery of your child's current challenges, reduce problematic behaviors, and implement strategies for home and school that will get your child back onto a pathway to social-emotional wellness.
Is your toddler, preschooler or early-elementary school-age child struggling at home or in their child-care setting, preschool or school? Is their behavior disrupting the school day or home life? There are many reasons this could be occurring: medical, sensory-motor or developmental issues; a misfit between him/her and the child-care environment; emotion regulation or neurocognitive problems; or family or parenting stress. I'm here to help you uncover the mystery of your child's current challenges, reduce problematic behaviors, and implement strategies for home and school that will get your child back onto a pathway to social-emotional wellness.
(703) 498-2931 View (703) 498-2931
Photo of Gwenna Blanden, Psychologist in McLean, VA
Gwenna Blanden
Psychologist, PhD
Verified Verified
1 Endorsed
McLean, VA 22101
I specialize in working with children, teens, and young adults with a broad range of emotional and behavioral concerns, including depression, anxiety, mood, trauma, self-harm, ADHD, defiance/oppositionality, stress/adjustment and life transitions. I also have specialized expertise in providing gender-affirming care and am passionate about working with individuals who identify as transgender, are gender expansive, actively exploring gender and identity, and who may be experiencing the complex emotional concerns that may coincide such as feelings of isolation and depression.
I specialize in working with children, teens, and young adults with a broad range of emotional and behavioral concerns, including depression, anxiety, mood, trauma, self-harm, ADHD, defiance/oppositionality, stress/adjustment and life transitions. I also have specialized expertise in providing gender-affirming care and am passionate about working with individuals who identify as transgender, are gender expansive, actively exploring gender and identity, and who may be experiencing the complex emotional concerns that may coincide such as feelings of isolation and depression.
(571) 493-3021 View (571) 493-3021
Photo of Kenneth Kronheim, Licensed Professional Counselor in McLean, VA
Kenneth Kronheim
Licensed Professional Counselor, LPC
Verified Verified
McLean, VA 22101
Ken Kronheim has been a licensed therapist since 2007. As a retired fire rescue chief, Ken possesses the experience and insight not only to ease physical suffering but help mental health as well. Ken's goal is to not only make you "feel" better but also help you "get" better. My focus Ken has a vast amount of experience with front-line/professional personnel such as first responders, medical field, military, law, educators and their families as well as college aged students. Ken utilizes an eclectic approach to therapy while primarily utilizing CBT, REBT, and solution-focused techniques.
Ken Kronheim has been a licensed therapist since 2007. As a retired fire rescue chief, Ken possesses the experience and insight not only to ease physical suffering but help mental health as well. Ken's goal is to not only make you "feel" better but also help you "get" better. My focus Ken has a vast amount of experience with front-line/professional personnel such as first responders, medical field, military, law, educators and their families as well as college aged students. Ken utilizes an eclectic approach to therapy while primarily utilizing CBT, REBT, and solution-focused techniques.
(571) 520-4178 View (571) 520-4178
Photo of Caroline Cooney, Marriage & Family Therapist in McLean, VA
Caroline Cooney
Marriage & Family Therapist, LMFT
Verified Verified
McLean, VA 22101
I am a licensed Marriage and Family Therapist with a private practice located in McLean, Virginia. I provide individual therapy, family therapy and parent coaching sessions to clients of all ages dealing with a variety of issues. Often clients come to therapy to process feelings related to anxiety, depression, strained relationships, crisis, trauma, self-esteem and conflict. I work from an evidence-based approach in order to create an individualized treatment plan for each client and family. I utilize a myriad of models dependent on the therapeutic circumstances and incorporate elements of relevant neuroscience and mindfulness.
I am a licensed Marriage and Family Therapist with a private practice located in McLean, Virginia. I provide individual therapy, family therapy and parent coaching sessions to clients of all ages dealing with a variety of issues. Often clients come to therapy to process feelings related to anxiety, depression, strained relationships, crisis, trauma, self-esteem and conflict. I work from an evidence-based approach in order to create an individualized treatment plan for each client and family. I utilize a myriad of models dependent on the therapeutic circumstances and incorporate elements of relevant neuroscience and mindfulness.
(571) 536-7451 View (571) 536-7451
Photo of Brittany Belscher, Licensed Professional Counselor in McLean, VA
Brittany Belscher
Licensed Professional Counselor, LPC
Verified Verified
McLean, VA 22101  (Online Only)
Whether you're seeking support for your child or adolescent, a young adult through the transition into adulthood, an athlete wanting to reach peak performance, or navigating the complexities of parenthood, I am here to help you on your transformative journey. My goal is to provide a safe and nurturing environment where individuals and families can navigate challenges, develop effective coping strategies, and foster personal growth. My practice approach to therapy is rooted in three core principles: an evidence-based approach, holistic perspective, and compassionate, gentle support.
Whether you're seeking support for your child or adolescent, a young adult through the transition into adulthood, an athlete wanting to reach peak performance, or navigating the complexities of parenthood, I am here to help you on your transformative journey. My goal is to provide a safe and nurturing environment where individuals and families can navigate challenges, develop effective coping strategies, and foster personal growth. My practice approach to therapy is rooted in three core principles: an evidence-based approach, holistic perspective, and compassionate, gentle support.
(571) 475-8252 View (571) 475-8252
Photo of Deniz Inanici, Pre-Licensed Professional in McLean, VA
Deniz Inanici
Pre-Licensed Professional, MPhilEd, MSEd
Verified Verified
1 Endorsed
McLean, VA 22101
It takes great strength to reach out for a helping hand when you need it! My greatest goal is to create a safe/secure environment for my clients to express themselves and encourage them to work with their current stressors. Each person's journey is unique and it would be my privilege to share this journey with you. I enjoy working with individuals of all ages such as children, adolescents, adults, and families. I provide an eclectic approach of therapy which includes a perspective of a trauma informed, culturally competent, client centered and collaborative. I want to create an inviting and non-judgmental space for you, your child
It takes great strength to reach out for a helping hand when you need it! My greatest goal is to create a safe/secure environment for my clients to express themselves and encourage them to work with their current stressors. Each person's journey is unique and it would be my privilege to share this journey with you. I enjoy working with individuals of all ages such as children, adolescents, adults, and families. I provide an eclectic approach of therapy which includes a perspective of a trauma informed, culturally competent, client centered and collaborative. I want to create an inviting and non-judgmental space for you, your child
(571) 570-3464 View (571) 570-3464
Photo of Leslie K Rogers, Clinical Social Work/Therapist in McLean, VA
Leslie K Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
McLean, VA 22101
We all have places where we struggle. We all have behaviors or emotions that limit us in living our most fulfilled and joyous life. Sometimes we need help making changes.
We all have places where we struggle. We all have behaviors or emotions that limit us in living our most fulfilled and joyous life. Sometimes we need help making changes.
(703) 372-9519 View (703) 372-9519

How does your Therapist compare?

Number of Therapists in McLean, VA

500+

Average cost per session

$185

Therapists in McLean, VA who prioritize treating:

95% Anxiety
90% Depression
81% Relationship Issues
76% Self Esteem
68% Trauma and PTSD
66% Coping Skills
62% Grief

Average years in practice

15 Years

Top 3 insurances accepted

60% BlueCross and BlueShield
54% Anthem | Elevance
48% Cigna and Evernorth

How Therapists in McLean, VA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in McLean?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.