Location
Offers online therapy
About
Whatever brought you here at this time, welcome. Life is unpredictable and just when we feel we have a grasp on our reality, it changes. It is normal to find yourself overwhelmed, anxious, or maybe even unable to identify what you’re feeling. Together we can work to give name to your emotions, identify what areas of your life are confusing or chaotic, and work toward achieving a better quality of life. I’m here to help build and develop your life ‘toolkit’ in a safe and honest space.
I have worked in outpatient settings, intensive outpatient hospitalization programs, medication assisted treatment programs, and provided treatment within the prison system. Each setting has provided unique insight into the individuality of the person and allows me to bring a understanding of human nature to every session.
Our session is your time and will be tailored to fit your identified needs. During our sessions you can expect me to utilize Cognitive Behavioral Therapy and Motivational Interviewing techniques, mindfulness exercises, and at times bring in my gentle humor. I look forward to being a part of your journey.
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Take the first step to help. Call or Email Erica Benz now - (617) 934-2285
Finances
Accepted Insurance Plans
- AllWays Health Partners | MGBHP
- Blue Cross
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
- Tufts
- UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Massachusetts / 13234
- School: Columbia University, New York, NY
Additional Credentials
- Certificate: PESI / Certified Trauma Professional
- Certificate Date: 2021
- Membership: American Counseling Association
- Member Since: 2020
Location
Offers online therapy
Specialties
Issues
- Addiction
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Dual Diagnosis
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Substance Use
- Trauma and PTSD
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 5 Aug 2022
(617) 934-2285