Therapists in Sherman Oaks, CA

Photo of Wynn Helms, Marriage & Family Therapist in Sherman Oaks, CA
Wynn Helms
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
I offer brief, solution-focused support. This means we'll look for the unique tools that will help you to navigate life's challenges. My clients seek to explore & resolve issues of trauma, anxiety & depression, self-esteem & interpersonal conflicts and all sorts of blockages that limit satisfying ways of living. Together we'll strengthen your capacity to manage difficult feelings while finding ways to nurture the deep, intuitive voice of your authentic self. My working style is gently direct & highly focused on your goals. Indeed, our sessions will create breakthroughs during and outside of the office.
I offer brief, solution-focused support. This means we'll look for the unique tools that will help you to navigate life's challenges. My clients seek to explore & resolve issues of trauma, anxiety & depression, self-esteem & interpersonal conflicts and all sorts of blockages that limit satisfying ways of living. Together we'll strengthen your capacity to manage difficult feelings while finding ways to nurture the deep, intuitive voice of your authentic self. My working style is gently direct & highly focused on your goals. Indeed, our sessions will create breakthroughs during and outside of the office.
(310) 773-4387 View (310) 773-4387
Photo of Dr. Jennifer Kates Ramlo, Psychologist in Sherman Oaks, CA
Dr. Jennifer Kates Ramlo
Psychologist, PhD
Verified Verified
Sherman Oaks, CA 91403
I have been working in the field of psychology for 25 years. My personal nature combined with superior training allows me to help people manage the complicated array of emotions that naturally occur among all of us. My post-doctoral training strengthened my ability to work effectively with children and their families, in addition to helping couples and parents. I will help you understand yourself, your relationships, so that you will be able to manage your feelings as opposed to experiencing that your feelings hold you hostage. It is then that you will feel more alive and more connected to yourself and your surroundings.
I have been working in the field of psychology for 25 years. My personal nature combined with superior training allows me to help people manage the complicated array of emotions that naturally occur among all of us. My post-doctoral training strengthened my ability to work effectively with children and their families, in addition to helping couples and parents. I will help you understand yourself, your relationships, so that you will be able to manage your feelings as opposed to experiencing that your feelings hold you hostage. It is then that you will feel more alive and more connected to yourself and your surroundings.
(747) 204-3410 View (747) 204-3410
Photo of Rebecca Peterson, Psychologist in Sherman Oaks, CA
Rebecca Peterson
Psychologist, PsyD, LMFT
Verified Verified
Sherman Oaks, CA 91423
Not accepting new clients
I have always enjoyed helping people and am grateful to have the opportunity to accompany them on their journey to self discovery and change by way of examining their thinking patterns. My background serves me well in working with people of diverse cultures, religions and all age groups. I have30 years of experience working with children, teens, adults and seniors in non-profit centers as well as private practice. Problems addressed include anxiety, depression, abuse, bereavement, and relationship issues of all kinds.
I have always enjoyed helping people and am grateful to have the opportunity to accompany them on their journey to self discovery and change by way of examining their thinking patterns. My background serves me well in working with people of diverse cultures, religions and all age groups. I have30 years of experience working with children, teens, adults and seniors in non-profit centers as well as private practice. Problems addressed include anxiety, depression, abuse, bereavement, and relationship issues of all kinds.
(818) 641-1502 View (818) 641-1502
Photo of Rachel Gipson, Clinical Social Work/Therapist in Sherman Oaks, CA
Rachel Gipson
Clinical Social Work/Therapist, MSW
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Maybe you need a brain organizer, or a reality checker, or a reaction approver, or a crisis stabilizer, or an existential dread container. Maybe you need a partner and witness as you confront difficult experiences or mourn losses. Maybe you feel stuck and don't know why. Or you are struggling with the disruption and distress of anxiety or depression. Or feel ready to dive into personal exploration and growth. Whatever the reason you might be seeking therapy, you deserve to be heard and supported.
Maybe you need a brain organizer, or a reality checker, or a reaction approver, or a crisis stabilizer, or an existential dread container. Maybe you need a partner and witness as you confront difficult experiences or mourn losses. Maybe you feel stuck and don't know why. Or you are struggling with the disruption and distress of anxiety or depression. Or feel ready to dive into personal exploration and growth. Whatever the reason you might be seeking therapy, you deserve to be heard and supported.
(424) 287-4832 View (424) 287-4832
Photo of Armine Melkonyan, Psychologist in Sherman Oaks, CA
Armine Melkonyan
Psychologist, PhD
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Have you been traumatized as a child? Do those emotionally painful experiences affect you as an adult? Do you push intense feelings/memories away to avoid pain? Do you often find yourself in relationships where your deepest needs are not met? If these questions resonate with you, know that you’re not alone. I’m passionate about working with individuals who had difficult childhoods. I offer my warmth, curiosity, compassion and active presence in providing a safe space where we can access and explore deep-rooted hurtful experiences. This process can help you to heal from emotional pain, feel alive and have authentic relationships.
Have you been traumatized as a child? Do those emotionally painful experiences affect you as an adult? Do you push intense feelings/memories away to avoid pain? Do you often find yourself in relationships where your deepest needs are not met? If these questions resonate with you, know that you’re not alone. I’m passionate about working with individuals who had difficult childhoods. I offer my warmth, curiosity, compassion and active presence in providing a safe space where we can access and explore deep-rooted hurtful experiences. This process can help you to heal from emotional pain, feel alive and have authentic relationships.
(626) 594-9345 View (626) 594-9345
Photo of Dr. Brenda Van Wyck, Psychologist in Sherman Oaks, CA
Dr. Brenda Van Wyck
Psychologist, PsyD
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
My name is Dr. Brenda Van Wyck. I am a licensed Clinical Psychologist located in Sherman Oaks, California. In my practice I work with children and their families, adolescents, adults, and couples. I often treat the following symptoms: trauma, loss and bereavement, depression, anxiety, ADHD, Autism spectrum disorders, parenting concerns, self esteem issues, relationship difficulties, and body image issues.
My name is Dr. Brenda Van Wyck. I am a licensed Clinical Psychologist located in Sherman Oaks, California. In my practice I work with children and their families, adolescents, adults, and couples. I often treat the following symptoms: trauma, loss and bereavement, depression, anxiety, ADHD, Autism spectrum disorders, parenting concerns, self esteem issues, relationship difficulties, and body image issues.
(818) 306-4961 View (818) 306-4961
Photo of Dr. Kelly A Williams, Marriage & Family Therapist in Sherman Oaks, CA
Dr. Kelly A Williams
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
Welcome! I want you to know that engaging in counseling is not an admission of failure. On the contrary, it is a bold statement of growth and strength. I specialize in Borderline Personality Disorder, Couples and Marital Counseling, and Trauma. Most of my clients find me easy to talk to and appreciate my practical and relational approach to treatment. Call for a free consultation - ACCEPTING NEW CLIENTS. I accept Private Payors, Cigna, Blue Shield of California, Magellan, United Healthcare, and Optum Health Insurance.
Welcome! I want you to know that engaging in counseling is not an admission of failure. On the contrary, it is a bold statement of growth and strength. I specialize in Borderline Personality Disorder, Couples and Marital Counseling, and Trauma. Most of my clients find me easy to talk to and appreciate my practical and relational approach to treatment. Call for a free consultation - ACCEPTING NEW CLIENTS. I accept Private Payors, Cigna, Blue Shield of California, Magellan, United Healthcare, and Optum Health Insurance.
(818) 287-0456 View (818) 287-0456
Photo of East West Holistic Psychotherapy, Marriage & Family Therapist in Sherman Oaks, CA
East West Holistic Psychotherapy
Marriage & Family Therapist, LMFT, RYT, EMDR
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Have you experienced trauma from a relationship with a narcissistic partner or family member? Are you struggling to have healthy relationships and establish boundaries after narcissistic abuse? Do you find it challenging to have healthy self-esteem and self-compassion after experiencing gaslighting and coercive control? Narcissistic abuse recovery is a complex and sensitive journey that requires specialized support from someone who has experience and expertise. My approach encompasses a deep understanding of the psychological trauma inflicted by narcissists and prioritizes empowering clients to reclaim their inner strength.
Have you experienced trauma from a relationship with a narcissistic partner or family member? Are you struggling to have healthy relationships and establish boundaries after narcissistic abuse? Do you find it challenging to have healthy self-esteem and self-compassion after experiencing gaslighting and coercive control? Narcissistic abuse recovery is a complex and sensitive journey that requires specialized support from someone who has experience and expertise. My approach encompasses a deep understanding of the psychological trauma inflicted by narcissists and prioritizes empowering clients to reclaim their inner strength.
(747) 232-5209 View (747) 232-5209
Photo of Anger Management 818, Marriage & Family Therapist in Sherman Oaks, CA
Anger Management 818
Marriage & Family Therapist, LMFT, TFT, CAMS-IV
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403
Do your colleagues, friends or family tell you to get help to work through your anger? Is your relationship or work life at risk because of your irritability? At Anger Management 818 we offer several different programs designed to help you navigate through upsetting situations, and handle conflicts effectively. Let our certified anger management counselors help you manage your daily life more smoothly and calmly. Learn to communicate without getting defensive, increase empathy, deescalate a situation, and manage situations diplomatically. Become the person you want to be. Take your first step today and enroll through our website.
Do your colleagues, friends or family tell you to get help to work through your anger? Is your relationship or work life at risk because of your irritability? At Anger Management 818 we offer several different programs designed to help you navigate through upsetting situations, and handle conflicts effectively. Let our certified anger management counselors help you manage your daily life more smoothly and calmly. Learn to communicate without getting defensive, increase empathy, deescalate a situation, and manage situations diplomatically. Become the person you want to be. Take your first step today and enroll through our website.
(818) 853-9469 View (818) 853-9469
Photo of Tracy Maxwell, Marriage & Family Therapist in Sherman Oaks, CA
Tracy Maxwell
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
Growing up is never easy. Even with a loving and supportive family, children and teens will encounter varying challenges through out their lives. They may not possess the skills to navigate and understand their emotional lives. With over twelve years of experience working with children, teens, and families, I specialize in helping to identify the purpose and reduction of challenging behaviors, help children to examine their thoughts, feelings, and emotions, and practice effective strategies.
Growing up is never easy. Even with a loving and supportive family, children and teens will encounter varying challenges through out their lives. They may not possess the skills to navigate and understand their emotional lives. With over twelve years of experience working with children, teens, and families, I specialize in helping to identify the purpose and reduction of challenging behaviors, help children to examine their thoughts, feelings, and emotions, and practice effective strategies.
(424) 238-3934 View (424) 238-3934
Photo of Gayane Aramyan, Marriage & Family Therapist in Sherman Oaks, CA
Gayane Aramyan
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Sherman Oaks, CA 91403
Now accepting new clients! My name is Gayane Aramyan and I am a Licensed Marriage & Family Therapist. I see clients virtually and in person from my office in Sherman Oaks, CA. I specialize in women's wellbeing, pregnancy and postpartum support. I’m also passionate about helping couples learn how to understand each other and find a way back to love.
Now accepting new clients! My name is Gayane Aramyan and I am a Licensed Marriage & Family Therapist. I see clients virtually and in person from my office in Sherman Oaks, CA. I specialize in women's wellbeing, pregnancy and postpartum support. I’m also passionate about helping couples learn how to understand each other and find a way back to love.
(747) 322-4805 View (747) 322-4805
Photo of Hunter Michael, Marriage & Family Therapist in Sherman Oaks, CA
Hunter Michael
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403
Why therapy? Why now? Many of the talents and qualities that make someone successful in one area of life can pose difficulties in others. Unique life circumstances are common in my practice, and I am familiar with the challenges entailed by unconventional lifestyles. Especially creative, musical, expressive, and artistic ones. Perhaps you are already aware of your need for a safe, non-judgmental environment in which to explore, repair, and heal from life’s challenges. However, you may not be certain, and that's not a problem.
Why therapy? Why now? Many of the talents and qualities that make someone successful in one area of life can pose difficulties in others. Unique life circumstances are common in my practice, and I am familiar with the challenges entailed by unconventional lifestyles. Especially creative, musical, expressive, and artistic ones. Perhaps you are already aware of your need for a safe, non-judgmental environment in which to explore, repair, and heal from life’s challenges. However, you may not be certain, and that's not a problem.
(415) 996-0092 View (415) 996-0092
Photo of Jazmin Perez, Clinical Social Work/Therapist in Sherman Oaks, CA
Jazmin Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403  (Online Only)
How are you feeling? If you answered the question with overwhelmed, stressed, exhausted, stuck, or anxious then you have come to the right place. We will look at what is going on today and how its impacting your wellbeing. We will look at what can make things better and we will explore them together. Each session and client is different and I customize your session to fit what is going on today and right now. I am truly passionate about helping people get through those tough times.
How are you feeling? If you answered the question with overwhelmed, stressed, exhausted, stuck, or anxious then you have come to the right place. We will look at what is going on today and how its impacting your wellbeing. We will look at what can make things better and we will explore them together. Each session and client is different and I customize your session to fit what is going on today and right now. I am truly passionate about helping people get through those tough times.
(747) 223-8642 View (747) 223-8642
Photo of Linda T. Palius, Marriage & Family Therapist in Sherman Oaks, CA
Linda T. Palius
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
I specialize in Couples Therapy, So if you're feeling like you’re struggling in your relationship and it’s time to make a change, you’ve come to the right place. I’ll help you talk about the problems that have brought you to therapy, issues you argue about that keep coming up and never get resolved, topics you’ve avoided and have been afraid of discussing, or anything that is important to you. We’ll explore how the stress of these problems has affected you individually and as a couple, and we’ll craft solutions to reduce conflict and increase respect, love, and a sense of partnership.
I specialize in Couples Therapy, So if you're feeling like you’re struggling in your relationship and it’s time to make a change, you’ve come to the right place. I’ll help you talk about the problems that have brought you to therapy, issues you argue about that keep coming up and never get resolved, topics you’ve avoided and have been afraid of discussing, or anything that is important to you. We’ll explore how the stress of these problems has affected you individually and as a couple, and we’ll craft solutions to reduce conflict and increase respect, love, and a sense of partnership.
(213) 260-2815 View (213) 260-2815
Photo of Eve Ray, Marriage & Family Therapist in Sherman Oaks, CA
Eve Ray
Marriage & Family Therapist
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
I have a reputation as one of the best therapists in Los Angeles. My patients include psychotherapists and psychology students, celebrities and prominent executives, and people from all walks of life. I've been successful helping individuals, couples, and families deal with complicated emotional issues. Patients come from all over Los Angeles to work with me because they get the results they want and need. Take a moment to view my website evearay.com to learn more about me and how you and I can work together. Then call me at 818 430-0741 for a free initial consultation. You'll be glad you did.
I have a reputation as one of the best therapists in Los Angeles. My patients include psychotherapists and psychology students, celebrities and prominent executives, and people from all walks of life. I've been successful helping individuals, couples, and families deal with complicated emotional issues. Patients come from all over Los Angeles to work with me because they get the results they want and need. Take a moment to view my website evearay.com to learn more about me and how you and I can work together. Then call me at 818 430-0741 for a free initial consultation. You'll be glad you did.
(213) 260-4943 View (213) 260-4943
Photo of Marie Ritz, Clinical Social Work/Therapist in Sherman Oaks, CA
Marie Ritz
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91403
Finding the right therapist can be challenging. If you are seeking a safe and nurturing environment where your desired goals and potential can be achieved, I can assist you. Helping my clients create a more fulfilling well balanced life is my role as a therapist. I am aware of how difficult it is to be honest about feelings, past trauma, fears and anxiety. As such, I am nonjudgmental, nurturing and provide unconditional support to everyone I work with.
Finding the right therapist can be challenging. If you are seeking a safe and nurturing environment where your desired goals and potential can be achieved, I can assist you. Helping my clients create a more fulfilling well balanced life is my role as a therapist. I am aware of how difficult it is to be honest about feelings, past trauma, fears and anxiety. As such, I am nonjudgmental, nurturing and provide unconditional support to everyone I work with.
(818) 741-3338 View (818) 741-3338
Photo of Elena Gharibian, Marriage & Family Therapist in Sherman Oaks, CA
Elena Gharibian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
(310) 361-3977 View (310) 361-3977
Photo of Lindsay Burke, Marriage & Family Therapist in Sherman Oaks, CA
Lindsay Burke
Marriage & Family Therapist, MS, LMFT, BI
Verified Verified
Sherman Oaks, CA 91403
Hi! I’m Lindsay and I’m the founder of LIFT Therapy, a licensed therapist, coach, a martial artist, wife, and parent. I help individuals with their most intimate relationships- with partners, family members and close friends. I also support those in tricky dynamics with narcissistic, exploitive and manipulative personalities. In my experience working with deeply traumatized and emotionally disturbed adults and children, I found my passion for addressing generational trauma by helping adults heal early childhood trauma and by teaching a new generation of parents how to raise children using an attachment-based lens.
Hi! I’m Lindsay and I’m the founder of LIFT Therapy, a licensed therapist, coach, a martial artist, wife, and parent. I help individuals with their most intimate relationships- with partners, family members and close friends. I also support those in tricky dynamics with narcissistic, exploitive and manipulative personalities. In my experience working with deeply traumatized and emotionally disturbed adults and children, I found my passion for addressing generational trauma by helping adults heal early childhood trauma and by teaching a new generation of parents how to raise children using an attachment-based lens.
(323) 870-9342 View (323) 870-9342
Photo of Vong Chang, Clinical Social Work/Therapist in Sherman Oaks, CA
Vong Chang
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Sherman Oaks, CA 91423
The professional role to assist individuals with whatever life challenges and obstacles is a privilege to have and to obtain. Life can present itself in the most unusual circumstances that often feels out of reach, stressful and frustrating. These adverse effects can lead to anxiety, depression or a loss of self but there is hope. The partnership that I offered to you can assist in ways that will restore your abilities, discovered your uttermost potential and bring a level of confidence and sense of clarity and understanding.
The professional role to assist individuals with whatever life challenges and obstacles is a privilege to have and to obtain. Life can present itself in the most unusual circumstances that often feels out of reach, stressful and frustrating. These adverse effects can lead to anxiety, depression or a loss of self but there is hope. The partnership that I offered to you can assist in ways that will restore your abilities, discovered your uttermost potential and bring a level of confidence and sense of clarity and understanding.
(818) 446-1840 View (818) 446-1840
Photo of Veda Sande, Marriage & Family Therapist in Sherman Oaks, CA
Veda Sande
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
We all need help with relationships sometimes, particularly with ourselves. Are we making healthy choices? Does our behavior match our goals? Understanding why we repeat negative patterns that produce the same results can empower us to make different and healthier choices. When the fit is right, therapy opens the door to all available possibilities. Figuring out behavior and encouraging exploration of alternative choices has been my commitment to clients for more than 25 years as a solution-focused psychotherapist. Sometimes, we just need a little help to get out of our own way and create a better life.
We all need help with relationships sometimes, particularly with ourselves. Are we making healthy choices? Does our behavior match our goals? Understanding why we repeat negative patterns that produce the same results can empower us to make different and healthier choices. When the fit is right, therapy opens the door to all available possibilities. Figuring out behavior and encouraging exploration of alternative choices has been my commitment to clients for more than 25 years as a solution-focused psychotherapist. Sometimes, we just need a little help to get out of our own way and create a better life.
(818) 981-3191 View (818) 981-3191

See more therapy options for Sherman Oaks

How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

600+

Average cost per session

$180

Therapists in Sherman Oaks, CA who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
80% Self Esteem
69% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

55% Aetna
55% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Sherman Oaks, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.