Location
About
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives.
I offer cognitive-behavioral therapy, mindfulness training, and clinical hypnosis for individuals. My approach to psychotherapy is pragmatic, efficient, and solution-focused. I challenge my clients to grow and give them the emotional support and tools necessary to make deep and lasting positive changes in their lives.
I am not a passive therapist who will repeatedly ask you to "tell me how you feel" or dredge up the past - instead, I offer practical strategies and powerful techniques to help you achieve your goals. I want to help you live your life the way you want to live.
Take the first step to help. Call or Email Eric Garland now - (801) 441-3160
Finances
- Session Fee: $200 per session
Pay By:
Cash, Check
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Utah / 8601751-3501
- School: University of North Carolina-Chapel Hill
- Year Graduated: 2003
Additional Credentials
- Certificate: University of North Carolina-Chapel Hill / Post-Doc: Integrative Medicine
- Certificate Date: 2010
- Certificate: University of North Carolina-Chapel Hill / PhD in Social Work
- Certificate Date: 2009
Eric Garland's Groups
Free Mindfulness & Support Group for Chronic Pain
This free therapy group provides therapeutic techniques, advice, and support to people with chronic pain conditions who are taking prescription opioid painkillers. Therapy sessions are free, and participants can receive up to $640 for participating in a research study about the helpfulness of the group. The groups meet weekly for 8 weeks in a row. Please contact Dr. Eric Garland at utahpainstudy@gmail.com or call 801-581-8028 for more information.
Location
Specialties
- Emotional Disturbance
- Chronic Pain
- Addiction
Issues
- Alcohol Use
- Anger Management
- Anxiety
- Bipolar Disorder
- Chronic Relapse
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Gambling
- Grief
- Internet Addiction
- Mind-body and psychosomatic issues
- Obesity
- Obsessive-Compulsive (OCD)
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Substance Use
- Trauma and PTSD
- Weight Loss
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Cancer
Treatment Approach
Types of Therapy
- Clinical Hypnosis
- Cognitive Behavioral (CBT)
- Existential
- Hypnotherapy
- Mind-Body Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
Modality
- Individuals
- Couples
- Family
Last Modified: 1 Dec 2022
(801) 441-3160