Every individual has experienced internal conflict regarding their mental health. Some of those we navigate just fine on our own and that is awesome! Other times we need some guidance, new ideas on how to effectively communicate, affirmations that we "do hard things", or to have our views on a situation challenged so we can come back with greater understanding and additional empathy.
My approach to mental health is very open, accepting, and direct. We will build on current and past success, introduce different ways to communicate and challenge faulty thinking. We will do these things all while respecting your time and finances. I see mental health through the lens of a father, husband, educator, friend, ally, and more.
Growth and Grit are the keys to mental health. A growth mindset embraces we are on a journey and we aren't good at something "yet". With hard work we'll get better. We're not stuck. Grit means you've done this (or something like it) before and experienced at least a degree of success. Let's work together to build on yesterday's success.
“By adopting a growth mindset and by calling on how you've solved difficult problems in the past, you can move beyond this too. Let's talk.”
- Cost per Session: $25 - $135
- Sliding Scale: Yes
Pay By: Health Savings Account, Paypal, Venmo, Zelle
I believe mental health services should be available to all. If you are interested but can't manage my fee, message me and we'll talk.
Email me or call (636) 251-3601 with questions.
- Prelicense: Missouri / 20221043662
- School: Lindenwood University
- Year Graduated: 2018
- Supervisor: Susan Hall
- Supervisor License: Missouri / 002703
Employed in education since 2010. Bringing a wealth of knowledge in assisting middle and high school age youth through their school years
- School Issues
- Behavioral Issues
- Coping Skills
- Family Conflict
- Peer Relationships
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Transgender Allied
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)