Therapists in Bryn Mawr, PA

Photo of Karen Sax, Clinical Social Work/Therapist in Bryn Mawr, PA
Karen Sax
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
If you're feeling in need of support or you would like help in evaluating aspects of your life that may no longer be serving you well, I'm here to help. I work with clients experiencing difficulty with life's challenges and transitions. You may feel there's a better version of yourself out there and desire change but are not quite sure how to get there. Through our work together, I will strive to help you strengthen and trust your own sense of self in a way that feels safe, empowering and hopeful about your ability to thrive in the future.
If you're feeling in need of support or you would like help in evaluating aspects of your life that may no longer be serving you well, I'm here to help. I work with clients experiencing difficulty with life's challenges and transitions. You may feel there's a better version of yourself out there and desire change but are not quite sure how to get there. Through our work together, I will strive to help you strengthen and trust your own sense of self in a way that feels safe, empowering and hopeful about your ability to thrive in the future.
(484) 925-2035 View (484) 925-2035
Photo of Dawn Altman, Licensed Professional Counselor in Bryn Mawr, PA
Dawn Altman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Are you looking to find greater meaning and purpose in life? As a Jungian-oriented psychotherapist, I specialize in working with individuals experiencing life transitions, be it divorce, new parenthood, or midlife changes or loss. Anxiety, depression, loss of vitality, disordered eating, and addictions are symptoms of a deeper issue whose root cause must be treated in order to fully heal. Together, we will work to understand and heal the issues that are impeding your well-being to bring you back to a state of balance. Additionally, I work with adult individuals struggling with symptoms of ADHD, anxiety, depression and trauma.
Are you looking to find greater meaning and purpose in life? As a Jungian-oriented psychotherapist, I specialize in working with individuals experiencing life transitions, be it divorce, new parenthood, or midlife changes or loss. Anxiety, depression, loss of vitality, disordered eating, and addictions are symptoms of a deeper issue whose root cause must be treated in order to fully heal. Together, we will work to understand and heal the issues that are impeding your well-being to bring you back to a state of balance. Additionally, I work with adult individuals struggling with symptoms of ADHD, anxiety, depression and trauma.
(610) 991-7737 View (610) 991-7737
Photo of Caroline Haimm, Psychologist in Bryn Mawr, PA
Caroline Haimm
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I am a licensed clinical psychologist, and I work with children, adolescents, and adults. I specialize in providing evidence-based treatments for the full spectrum of anxiety disorders, including OCD, generalized anxiety, social anxiety, panic disorder, and specific phobias. I also provide treatment for depression and offer parent coaching to address child anxiety and OCD. I enjoy utilizing my background in cognitive behavioral therapy and interpersonal psychotherapy to tailor treatment to each client's unique situation, developmental level, and treatment goals.
I am a licensed clinical psychologist, and I work with children, adolescents, and adults. I specialize in providing evidence-based treatments for the full spectrum of anxiety disorders, including OCD, generalized anxiety, social anxiety, panic disorder, and specific phobias. I also provide treatment for depression and offer parent coaching to address child anxiety and OCD. I enjoy utilizing my background in cognitive behavioral therapy and interpersonal psychotherapy to tailor treatment to each client's unique situation, developmental level, and treatment goals.
(484) 897-6584 View (484) 897-6584
Photo of Teresa Cote @ The Healing Place Counseling LLC, Licensed Professional Counselor in Bryn Mawr, PA
Teresa Cote @ The Healing Place Counseling LLC
Licensed Professional Counselor, MA , LPC, NCC
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
As a trauma therapist, I work with many individuals facing deep heartache and struggles that sometimes feel too overwhelming and scary. Trauma can be triggered from some experiences such as past abuse, grief, chronic illness, or being a witness to traumatic events. This can also lead to symptoms of depression, anxiety, panic, fear, phobias, irrational fears, and agitation. Trauma can also lead to negative coping skills such as addictive patterns and behaviors. I can walk alongside you in a journey of healing and assist you in coming to a place of safety and peace and help you overcome and move you towards a place of healing!
As a trauma therapist, I work with many individuals facing deep heartache and struggles that sometimes feel too overwhelming and scary. Trauma can be triggered from some experiences such as past abuse, grief, chronic illness, or being a witness to traumatic events. This can also lead to symptoms of depression, anxiety, panic, fear, phobias, irrational fears, and agitation. Trauma can also lead to negative coping skills such as addictive patterns and behaviors. I can walk alongside you in a journey of healing and assist you in coming to a place of safety and peace and help you overcome and move you towards a place of healing!
(484) 214-2574 View (484) 214-2574
Photo of Joy L Miller, Pre-Licensed Professional in Bryn Mawr, PA
Joy L Miller
Pre-Licensed Professional, MS, EdS
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
I believe that everyone needs a "non-judgmental safe-space person to talk to." I enjoy being “that person.” I see you and hear you and I also provide mental, school/academic, organizational, relational/social, and behavioral support. For example, students may want to discuss issues they are having at school, young adults may want to process relationships or careers, or parents may want support as they raise their children and navigate the school system. Many concerns lead us to look for support. Feel free to reach out to see if I can assist you as well.
I believe that everyone needs a "non-judgmental safe-space person to talk to." I enjoy being “that person.” I see you and hear you and I also provide mental, school/academic, organizational, relational/social, and behavioral support. For example, students may want to discuss issues they are having at school, young adults may want to process relationships or careers, or parents may want support as they raise their children and navigate the school system. Many concerns lead us to look for support. Feel free to reach out to see if I can assist you as well.
(484) 316-8339 View (484) 316-8339
Photo of Evan V Vida, Pre-Licensed Professional in Bryn Mawr, PA
Evan V Vida
Pre-Licensed Professional, PsyD
Verified Verified
Bryn Mawr, PA 19010
I specialize in providing evidence-based treatment for the full spectrum of anxiety and anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), body-focused repetitive behaviors (BFRBs; skin-picking, hair pulling, nail-biting), generalized anxiety disorder, panic disorder, agoraphobia, phobias, social anxiety, body dysmorphic disorder, health/illness anxiety, and more. I also specialize in helping those with difficulties in emotional and behavioral dysregulation using principles of dialectical behavior therapy (DBT).
I specialize in providing evidence-based treatment for the full spectrum of anxiety and anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), body-focused repetitive behaviors (BFRBs; skin-picking, hair pulling, nail-biting), generalized anxiety disorder, panic disorder, agoraphobia, phobias, social anxiety, body dysmorphic disorder, health/illness anxiety, and more. I also specialize in helping those with difficulties in emotional and behavioral dysregulation using principles of dialectical behavior therapy (DBT).
(484) 623-5338 x510 View (484) 623-5338 x510
Photo of Debra L Sutton, Marriage & Family Therapist in Bryn Mawr, PA
Debra L Sutton
Marriage & Family Therapist, PhD, MDiv, MFT, IFS
Verified Verified
Bryn Mawr, PA 19010
Have you "disappeared" in order to be in a relationship? Do you feel "selfish" considering your own needs and wants? Would you like to stand up for yourself AND still be in relationship? Is the phrase, "I matter, too," one you want to believe? If so, the time has come to create effective ways to move into relationship with Self and Others. The truth is that each of us matters equally. When we live from a place of mutual importance, we honor boundaries, make decisions for ourselves, and are responsible for the only person we can truly manage, our self.
Have you "disappeared" in order to be in a relationship? Do you feel "selfish" considering your own needs and wants? Would you like to stand up for yourself AND still be in relationship? Is the phrase, "I matter, too," one you want to believe? If so, the time has come to create effective ways to move into relationship with Self and Others. The truth is that each of us matters equally. When we live from a place of mutual importance, we honor boundaries, make decisions for ourselves, and are responsible for the only person we can truly manage, our self.
(484) 233-6326 View (484) 233-6326
Photo of Mary Fry Counseling LLC, Licensed Professional Counselor in Bryn Mawr, PA
Mary Fry Counseling LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Bryn Mawr, PA 19010
Life can be challenging. It can feel even more complicated when we're not feeling well and we can't seem to break free from whatever struggle is pushing us down. Let's think of therapy as a way of safely unfolding whatever distress you may be in so that we can discover the tools you need to put your life back together. In that process, I will offer you a variety of pathways, tools and interventions to help you discover how to connect with yourself better and understand what you need to be able to move forward in a healthy way.
Life can be challenging. It can feel even more complicated when we're not feeling well and we can't seem to break free from whatever struggle is pushing us down. Let's think of therapy as a way of safely unfolding whatever distress you may be in so that we can discover the tools you need to put your life back together. In that process, I will offer you a variety of pathways, tools and interventions to help you discover how to connect with yourself better and understand what you need to be able to move forward in a healthy way.
(484) 380-9204 View (484) 380-9204
Photo of Annie Wald, Licensed Professional Counselor in Bryn Mawr, PA
Annie Wald
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Are you feeling distant from each other in your marriage? Have painful hurts piled up and pushed you apart? As you juggle careers and kids does your life together feel more and more miserable? Maybe you have tried to change how you relate, but you feel stuck. In the safe space of therapy, I will listen to you both as we identify the ruts you get trapped in and the strengths that help keep you together.
Are you feeling distant from each other in your marriage? Have painful hurts piled up and pushed you apart? As you juggle careers and kids does your life together feel more and more miserable? Maybe you have tried to change how you relate, but you feel stuck. In the safe space of therapy, I will listen to you both as we identify the ruts you get trapped in and the strengths that help keep you together.
(484) 324-8665 View (484) 324-8665
Photo of Dina H. Harth, Psychologist in Bryn Mawr, PA
Dina H. Harth
Psychologist, PhD
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
(610) 526-0755 View (610) 526-0755
Photo of Katie Grilli, Licensed Professional Counselor in Bryn Mawr, PA
Katie Grilli
Licensed Professional Counselor, LPC, NCC, CYT-200
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Are anxiety and overwhelm robbing you of the ability to live your life confidently? Lately you feel like you've been having more bad days than good days. Self critical thoughts and spiraling worst case scenarios crowd your mind. Your friends, family, or partner want to help but they don't know how. Do you feel like no matter how hard you try, nothing seems to work? Have you recently realized, "something has to change here." If you are looking to learn new skills and get to know yourself again, you have come to the right place. I work together with my clients to break this anxious cycle and finally start to do things differently.
Are anxiety and overwhelm robbing you of the ability to live your life confidently? Lately you feel like you've been having more bad days than good days. Self critical thoughts and spiraling worst case scenarios crowd your mind. Your friends, family, or partner want to help but they don't know how. Do you feel like no matter how hard you try, nothing seems to work? Have you recently realized, "something has to change here." If you are looking to learn new skills and get to know yourself again, you have come to the right place. I work together with my clients to break this anxious cycle and finally start to do things differently.
(484) 878-5692 View (484) 878-5692
Photo of Kellie Jackson, Licensed Professional Counselor in Bryn Mawr, PA
Kellie Jackson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Finding the right therapist can feel like a daunting task especially when you are overwhelmed, trying to manage a challenging relationship, or adjusting to life's twists and turns. I specialize in couples therapy, anxiety, depression, support with parenting, and perinatal mood disorders. I support clients experiencing life transitions such as grief, caring for aging parents, retirement, divorce, career changes, empty nest, and emotional trauma. I strive to provide a warm, collaborative space for my clients, while offering a direct approach to therapy.
Finding the right therapist can feel like a daunting task especially when you are overwhelmed, trying to manage a challenging relationship, or adjusting to life's twists and turns. I specialize in couples therapy, anxiety, depression, support with parenting, and perinatal mood disorders. I support clients experiencing life transitions such as grief, caring for aging parents, retirement, divorce, career changes, empty nest, and emotional trauma. I strive to provide a warm, collaborative space for my clients, while offering a direct approach to therapy.
(484) 296-0812 View (484) 296-0812
Photo of Betsy Leatherman, Licensed Professional Counselor in Bryn Mawr, PA
Betsy Leatherman
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Are you overwhelmed? Discouraged? Uncertain about the future? Those who are experiencing career changes, shifting family dynamics and those who are trying to find greater self-identity are some of the people that I truly enjoy partnering with in a therapeutic relationship for growth. Relationship concerns, adapting to changes both expected and unexpected, parenting, career and future planning, just "adulting" in general...these are all areas that can go from you feeling great about life to becoming enormous stressors. If you answered "yes", please reach out! We can partner in creating a plan for personal growth and success.
Are you overwhelmed? Discouraged? Uncertain about the future? Those who are experiencing career changes, shifting family dynamics and those who are trying to find greater self-identity are some of the people that I truly enjoy partnering with in a therapeutic relationship for growth. Relationship concerns, adapting to changes both expected and unexpected, parenting, career and future planning, just "adulting" in general...these are all areas that can go from you feeling great about life to becoming enormous stressors. If you answered "yes", please reach out! We can partner in creating a plan for personal growth and success.
(484) 276-1360 View (484) 276-1360
Photo of Andrew J. D'Amico, Psychologist in Bryn Mawr, PA
Andrew J. D'Amico
Psychologist, PhD, LLC
Verified Verified
Bryn Mawr, PA 19010
Andrew J. D'Amico PH.D LLC is a highly skilled cognitive behavioral therapist who uses a number of well researched methods such as Acceptance and Commitment Therapy, Relational Frame Theory, and Compassionate Focused Therapy to treat children, adolescents, adults and families. Dr. D'Amico specializes in the treatment of anxiety disorders such as Obsessive-Compulsive Disorder, Generalized Anxiety Disorder and Social Anxiety. A seasoned family therapist, he is an expert in childhood behavioral concerns and parenting skills. Dr. D'Amico has been trained by some of the world leading cognitive behaviorists.
Andrew J. D'Amico PH.D LLC is a highly skilled cognitive behavioral therapist who uses a number of well researched methods such as Acceptance and Commitment Therapy, Relational Frame Theory, and Compassionate Focused Therapy to treat children, adolescents, adults and families. Dr. D'Amico specializes in the treatment of anxiety disorders such as Obsessive-Compulsive Disorder, Generalized Anxiety Disorder and Social Anxiety. A seasoned family therapist, he is an expert in childhood behavioral concerns and parenting skills. Dr. D'Amico has been trained by some of the world leading cognitive behaviorists.
(610) 298-1484 View (610) 298-1484
Photo of Amanda Viner, Psychologist in Bryn Mawr, PA
Amanda Viner
Psychologist, PsyD
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Do you want to live a more meaningful and fulfilling life? Are you struggling with depression, anxiety, emotion regulation, or relationship issues and are not sure where to turn? Whether you have suffered long-term with mental health issues or are looking for support to help you through a particularly difficult time, I am here to help. I work with adults across the lifespan. My specialities include anxiety/OCD, mood disorders, chronic illness, relationship issues, borderline personality disorder, and healing from narcissistic abuse. Given my training experience, I also have a niche area of working with medical professionals.
Do you want to live a more meaningful and fulfilling life? Are you struggling with depression, anxiety, emotion regulation, or relationship issues and are not sure where to turn? Whether you have suffered long-term with mental health issues or are looking for support to help you through a particularly difficult time, I am here to help. I work with adults across the lifespan. My specialities include anxiety/OCD, mood disorders, chronic illness, relationship issues, borderline personality disorder, and healing from narcissistic abuse. Given my training experience, I also have a niche area of working with medical professionals.
(610) 600-6825 View (610) 600-6825
Photo of Steven D Tsao, Psychologist in Bryn Mawr, PA
Steven D Tsao
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I am a licensed clinical psychologist and the Co-Founder of the Center for Anxiety & Behavior Therapy which specializes in providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. I also treat eating disorders, body-image issues, and hair-pulling/skin picking. My work is largely guided by cognitive behavioral therapy principles, but I often incorporate aspects of Acceptance and Commitment Therapy (ACT) when indicated. I seek to help clients meet their goals and return to the meaningful parts of their lives through a collaborative, goal-oriented, and practical approach.
I am a licensed clinical psychologist and the Co-Founder of the Center for Anxiety & Behavior Therapy which specializes in providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. I also treat eating disorders, body-image issues, and hair-pulling/skin picking. My work is largely guided by cognitive behavioral therapy principles, but I often incorporate aspects of Acceptance and Commitment Therapy (ACT) when indicated. I seek to help clients meet their goals and return to the meaningful parts of their lives through a collaborative, goal-oriented, and practical approach.
(484) 383-0022 View (484) 383-0022
Photo of Elana Gotfried, Psychologist in Bryn Mawr, PA
Elana Gotfried
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
(484) 380-9191 View (484) 380-9191
Photo of Dr. Thomas Le, Pre-Licensed Professional in Bryn Mawr, PA
Dr. Thomas Le
Pre-Licensed Professional, PhD
Verified Verified
Bryn Mawr, PA 19010
As a person-centered, trauma-informed, and multicultural therapist, I strive to meet my clients where they are while also offering tangible strategies for growth, healing, and change. I specialize in the treatment of clinical concerns such as trauma and PTSD, grief and loss, relationship difficulties (e.g., romantic relationships and friendships, family dynamics), identity exploration, emotion regulation/dysregulation, substance use, disordered eating/body image concerns, and depression and anxiety. Clients have described me as warm, engaged, and nonjudgmental.
As a person-centered, trauma-informed, and multicultural therapist, I strive to meet my clients where they are while also offering tangible strategies for growth, healing, and change. I specialize in the treatment of clinical concerns such as trauma and PTSD, grief and loss, relationship difficulties (e.g., romantic relationships and friendships, family dynamics), identity exploration, emotion regulation/dysregulation, substance use, disordered eating/body image concerns, and depression and anxiety. Clients have described me as warm, engaged, and nonjudgmental.
(484) 263-8853 x711 View (484) 263-8853 x711
Photo of Robert Schwarz, Psychologist in Bryn Mawr, PA
Robert Schwarz
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
With over 35 years of experience, my approach has been to provide a safe environemnt and effective tools to help people meet their goals and find happiness. You are unique. Having different tools allows me to treat you in a customized manner. My work is focused active and results oriented. Some of my credentials include: a clinical member of the AAMFT, approved consultant in clinical hypnosis, master practictioner of NLP and a practitioner of several energy psychology approaches (EFT and TFT) . Author of two books: Tools for Transforming Trauma; We're No Fun Anymore: Helping Couples Cultivate Joyful Relationships
With over 35 years of experience, my approach has been to provide a safe environemnt and effective tools to help people meet their goals and find happiness. You are unique. Having different tools allows me to treat you in a customized manner. My work is focused active and results oriented. Some of my credentials include: a clinical member of the AAMFT, approved consultant in clinical hypnosis, master practictioner of NLP and a practitioner of several energy psychology approaches (EFT and TFT) . Author of two books: Tools for Transforming Trauma; We're No Fun Anymore: Helping Couples Cultivate Joyful Relationships
(610) 915-8609 View (610) 915-8609
Photo of Katherine Baum, Psychologist in Bryn Mawr, PA
Katherine Baum
Psychologist, PhD, ABPP-CN
Verified Verified
Bryn Mawr, PA 19010
I am a board-certified neuropsychologist with specialized training in understanding how neurological, developmental, and medical conditions affect children, teens', and young adults', and their families. I work with families to understand their concerns and use evidence-based approaches to evaluate the dynamic relationship between the brain, and an individual’s thoughts, behavior, learning, emotions, culture, and environment. Armed with this information, I work with families and others (teachers, doctors) to identify specific next steps. The goal is greater joy, fulfillment, purpose, satisfaction, and connectedness.
I am a board-certified neuropsychologist with specialized training in understanding how neurological, developmental, and medical conditions affect children, teens', and young adults', and their families. I work with families to understand their concerns and use evidence-based approaches to evaluate the dynamic relationship between the brain, and an individual’s thoughts, behavior, learning, emotions, culture, and environment. Armed with this information, I work with families and others (teachers, doctors) to identify specific next steps. The goal is greater joy, fulfillment, purpose, satisfaction, and connectedness.
(215) 631-8207 View (215) 631-8207

How does your Therapist compare?

Number of Therapists in Bryn Mawr, PA

300+

Average cost per session

$160

Therapists in Bryn Mawr, PA who prioritize treating:

95% Anxiety
90% Depression
83% Relationship Issues
74% Self Esteem
68% Trauma and PTSD
66% Stress
64% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

70% Aetna
59% Highmark
51% UnitedHealthcare UHC | UBH

How Therapists in Bryn Mawr, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bryn Mawr?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.