Therapists in Pasadena, CA

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Photo of Gaya Parsanj, Pre-Licensed Professional in Pasadena, CA
Gaya Parsanj
Pre-Licensed Professional, ACSW
Verified Verified
Pasadena, CA 91106
In my role as a therapist, I take a collaborative approach that invites humor and complexity, helps you organize your thoughts, untangle yourself from mental confusion, and embrace life as you see fit. Emotional challenges may stem from perspectives that no longer work for us, a lack of an understanding of our true selves, and challenging circumstances. I strive to help others overcome these challenges in their day to day. Whether they stem from attachment ruptures, grief and loss, or trauma, I'm here to support you navigate life and have someone capable of being an effective resource for you.
In my role as a therapist, I take a collaborative approach that invites humor and complexity, helps you organize your thoughts, untangle yourself from mental confusion, and embrace life as you see fit. Emotional challenges may stem from perspectives that no longer work for us, a lack of an understanding of our true selves, and challenging circumstances. I strive to help others overcome these challenges in their day to day. Whether they stem from attachment ruptures, grief and loss, or trauma, I'm here to support you navigate life and have someone capable of being an effective resource for you.
(626) 699-7584 View (626) 699-7584
Photo of Greg Arata, Marriage & Family Therapist in Pasadena, CA
Greg Arata
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I believe that we all have the resources within us to heal, and yet sometimes we need a little help. The right connection between a therapist/client can help start that healing. Maybe your teenager is sullen and isolated. Maybe you are in love and scared to be truly seen by another. Maybe there’s an angry side of you that your family doesn’t understand and a vulnerable side that is too scary to feel. Together we can work on acceptance, healthy coping skills, and letting go of bad habits. Without judgment, we will build an understanding of who you are as a person so as to realize your strengths and fortify them.
I believe that we all have the resources within us to heal, and yet sometimes we need a little help. The right connection between a therapist/client can help start that healing. Maybe your teenager is sullen and isolated. Maybe you are in love and scared to be truly seen by another. Maybe there’s an angry side of you that your family doesn’t understand and a vulnerable side that is too scary to feel. Together we can work on acceptance, healthy coping skills, and letting go of bad habits. Without judgment, we will build an understanding of who you are as a person so as to realize your strengths and fortify them.
(626) 658-3875 View (626) 658-3875
Photo of Michelle G De Los Santos, Clinical Social Work/Therapist in Pasadena, CA
Michelle G De Los Santos
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107
Are you having a hard time? Life can be filled with many difficult situations. Most of us are doing the best we can and yet we still struggle. Some of the struggles are from current situations from being a spouse, a parent, an employee, a friend, a child, or a sibling. Other struggles are from old wounds that have resurfaced or have never gone away. Both of these situations can have a direct negative impact on your personal relationships, school and work performance, and your overall self-perception and self-confidence.
Are you having a hard time? Life can be filled with many difficult situations. Most of us are doing the best we can and yet we still struggle. Some of the struggles are from current situations from being a spouse, a parent, an employee, a friend, a child, or a sibling. Other struggles are from old wounds that have resurfaced or have never gone away. Both of these situations can have a direct negative impact on your personal relationships, school and work performance, and your overall self-perception and self-confidence.
(626) 507-3969 View (626) 507-3969
Photo of Shannon Couture O'Flinn, Psychologist in Pasadena, CA
Shannon Couture O'Flinn
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
Do you struggle with constant worry and perfectionism? Does anxiety affect your ability to connect with others and your life in a meaningful way? Are you going through a current life transition or stressor with which you are struggling to adapt? Difficulty in your current relationships? Through my years providing therapy and supervising students who are learning how to become therapists, I have developed an expertise in these areas. I provide Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and exposure therapy.
Do you struggle with constant worry and perfectionism? Does anxiety affect your ability to connect with others and your life in a meaningful way? Are you going through a current life transition or stressor with which you are struggling to adapt? Difficulty in your current relationships? Through my years providing therapy and supervising students who are learning how to become therapists, I have developed an expertise in these areas. I provide Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and exposure therapy.
(626) 869-2043 View (626) 869-2043
Photo of Dustin Vander Haar, Marriage & Family Therapist in Pasadena, CA
Dustin Vander Haar
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91105
Healthy psychological development throughout child, adolescent, and young adulthood is the focus of my practice. I utilize family strengths to aid my clients in overcoming a wide range of academic, behavioral and relational challenges while uniquely offering a variety of data collection tools to direct interventions, measure progress, and create meaningful change. I realize that choosing a therapist is a difficult decision, especially when it comes to your children, so please feel free to inquire further to determine if my knowledge and experience fits your needs.
Healthy psychological development throughout child, adolescent, and young adulthood is the focus of my practice. I utilize family strengths to aid my clients in overcoming a wide range of academic, behavioral and relational challenges while uniquely offering a variety of data collection tools to direct interventions, measure progress, and create meaningful change. I realize that choosing a therapist is a difficult decision, especially when it comes to your children, so please feel free to inquire further to determine if my knowledge and experience fits your needs.
(626) 513-8284 x2 View (626) 513-8284 x2
Photo of Melissa Foulks, Marriage & Family Therapist in Pasadena, CA
Melissa Foulks
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Pasadena, CA 91101  (Online Only)
You want to appear like you have it all together, but deep down you are struggling. Maybe you’re tired of overthinking every decision, picking yourself apart every chance you get, or feeling like you’re always worrying. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to make peace with your past. You’re ready to feel a sense of calmness. You’re ready to live your life with confidence & purpose, & I can help you get there!
You want to appear like you have it all together, but deep down you are struggling. Maybe you’re tired of overthinking every decision, picking yourself apart every chance you get, or feeling like you’re always worrying. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to make peace with your past. You’re ready to feel a sense of calmness. You’re ready to live your life with confidence & purpose, & I can help you get there!
(818) 798-9508 View (818) 798-9508
Photo of Samantha Miller, Psychologist in Pasadena, CA
Samantha Miller
Psychologist, PsyD
Verified Verified
5 Endorsed
Pasadena, CA 91105
I help adults make sense of their experiences in a meaningful way. People come to me who are inquisitive and trying their best, yet still feel detached and longing for a better understanding of their lives. Oftentimes they’ve been in the driver’s seat going 100 miles an hour for years and can’t quite figure out how to slow down. Together, we work to slow fast-paced life, be present, and ultimately, see the once-blurry scenes in a clearer way. Just as each road trip is unique, so too is our tailor-made therapy. If you’re open-minded, motivated, and filled with curiosity, let’s see if we’re a good match!
I help adults make sense of their experiences in a meaningful way. People come to me who are inquisitive and trying their best, yet still feel detached and longing for a better understanding of their lives. Oftentimes they’ve been in the driver’s seat going 100 miles an hour for years and can’t quite figure out how to slow down. Together, we work to slow fast-paced life, be present, and ultimately, see the once-blurry scenes in a clearer way. Just as each road trip is unique, so too is our tailor-made therapy. If you’re open-minded, motivated, and filled with curiosity, let’s see if we’re a good match!
(626) 727-9809 View (626) 727-9809
Photo of Jeanine Johnson, Psychologist in Pasadena, CA
Jeanine Johnson
Psychologist, PsyD
Verified Verified
Pasadena, CA 91101  (Online Only)
Therapy helps us properly take care of ourselves, but it isn't the same thing for everyone. It should be adaptable to our situations. It can be brief and solution-focused - or it can also be more lengthy to tackle various long-standing issues. You will find both in my office. I provide clients a warm and welcoming space to grow, heal, and explore. I invite you to please visit my website for additional information about my background, what you can expect as a client, and testimonials.
Therapy helps us properly take care of ourselves, but it isn't the same thing for everyone. It should be adaptable to our situations. It can be brief and solution-focused - or it can also be more lengthy to tackle various long-standing issues. You will find both in my office. I provide clients a warm and welcoming space to grow, heal, and explore. I invite you to please visit my website for additional information about my background, what you can expect as a client, and testimonials.
(424) 306-1684 View (424) 306-1684
Photo of Julie Soliman, Psychologist in Pasadena, CA
Julie Soliman
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105  (Online Only)
As a therapist, I am warm and understanding. I prioritize our therapeutic relationship as I believe strongly that that is the biggest mechanism for change and growth. In sessions, I strike a balance between empathy, compassion, expertise, and accountability that my patients value. I hope to use therapeutic interventions to help patients develop skills to be able to achieve their goals and increase their feelings of self-esteem and confidence.
As a therapist, I am warm and understanding. I prioritize our therapeutic relationship as I believe strongly that that is the biggest mechanism for change and growth. In sessions, I strike a balance between empathy, compassion, expertise, and accountability that my patients value. I hope to use therapeutic interventions to help patients develop skills to be able to achieve their goals and increase their feelings of self-esteem and confidence.
(323) 927-0447 View (323) 927-0447
Photo of Sarah R Cole, Clinical Social Work/Therapist in Pasadena, CA
Sarah R Cole
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91107
When someone is thinking about finding a therapist they are choosing a hopeful and courageous path. They know they need support, maybe things they've tried in the past haven't worked as well as they'd hoped. I bring a compassionate and curious lens to gently explore the factors that contribute to the way you experience the world. These factors may include events in your past, stressors in your present life, or the effect of living within societal structures that may not support your full and complex development. I have an affirming approach that respects all genders, races, sexual identities, everyone!
When someone is thinking about finding a therapist they are choosing a hopeful and courageous path. They know they need support, maybe things they've tried in the past haven't worked as well as they'd hoped. I bring a compassionate and curious lens to gently explore the factors that contribute to the way you experience the world. These factors may include events in your past, stressors in your present life, or the effect of living within societal structures that may not support your full and complex development. I have an affirming approach that respects all genders, races, sexual identities, everyone!
(323) 417-2698 View (323) 417-2698
Photo of Kate Hellen, Marriage & Family Therapist in Pasadena, CA
Kate Hellen
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Pasadena, CA 91105
At times, we may find ourselves struggling with anxieties, insecurities and fear; and in these we can feel stuck and alone as we navigate the hardships that inevitably cross our paths. I strongly believe that insight and awareness are some of the best tools we can possess to create lasting, positive change in our lives. It is my goal to provide a curious, informed space to explore the ways in which culture, family dynamics, and identity influence the ways in which we are able to move through the world.
At times, we may find ourselves struggling with anxieties, insecurities and fear; and in these we can feel stuck and alone as we navigate the hardships that inevitably cross our paths. I strongly believe that insight and awareness are some of the best tools we can possess to create lasting, positive change in our lives. It is my goal to provide a curious, informed space to explore the ways in which culture, family dynamics, and identity influence the ways in which we are able to move through the world.
(323) 849-3960 View (323) 849-3960
Photo of Brianna Winbigler, Marriage & Family Therapist Associate in Pasadena, CA
Brianna Winbigler
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Pasadena, CA 91107  (Online Only)
I'm so glad you're here. I want to share some hopeful news with you: The way you are feeling right now is temporary. Perhaps you’ve been feeling stuck, stressed, unable to cope with life’s challenges, operating on auto-pilot, missing your sense of purpose, or struggling in your relationships. In these seasons, it can seem like life is just passing you by, while you miss out on moments of joy and connection. Just being here on your search for a therapist is a sign that you’re ready for a healthy and refreshing change in your life. Your desire to feel better is proof that it is possible.
I'm so glad you're here. I want to share some hopeful news with you: The way you are feeling right now is temporary. Perhaps you’ve been feeling stuck, stressed, unable to cope with life’s challenges, operating on auto-pilot, missing your sense of purpose, or struggling in your relationships. In these seasons, it can seem like life is just passing you by, while you miss out on moments of joy and connection. Just being here on your search for a therapist is a sign that you’re ready for a healthy and refreshing change in your life. Your desire to feel better is proof that it is possible.
(323) 861-3173 View (323) 861-3173
Photo of Starla McCreary, Marriage & Family Therapist in Pasadena, CA
Starla McCreary
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
By creating a safe and supportive space, I guide individuals toward understanding their unique strengths and resilience, helping them navigate challenging circumstances and find new paths toward growth and recovery. I use client-centered, Dialectical Behavior Therapy, and mindfulness-based treatments to support clients in developing more awareness of the present moment, improving their tolerance of stress and transitions, decreasing their symptoms of depression and anxiety, and improving their relationships.
By creating a safe and supportive space, I guide individuals toward understanding their unique strengths and resilience, helping them navigate challenging circumstances and find new paths toward growth and recovery. I use client-centered, Dialectical Behavior Therapy, and mindfulness-based treatments to support clients in developing more awareness of the present moment, improving their tolerance of stress and transitions, decreasing their symptoms of depression and anxiety, and improving their relationships.
(626) 603-8306 View (626) 603-8306
Photo of Melissa E. Muller, Counselor in Pasadena, CA
Melissa E. Muller
Counselor, MEd, NCC, LPCC
Verified Verified
13 Endorsed
Pasadena, CA 91101
Melissa is passionate about working with individuals seeking growth, a deeper sense of life purpose, and who desire to know and experience their full potential. Her gifts lie in her curiosity and genuine care for others, their stories, and their need to tell them. Melissa's empathy shines through in her ability to state the hard things, to say the comforting things, and to ask questions without leading. Her primary expertise is in Complex Trauma/PTSD, ADHD, and Relationship challenges. Melissa utilizes EMDR and her training in Internal Family Systems to create an authentic and creative therapeutic experience.
Melissa is passionate about working with individuals seeking growth, a deeper sense of life purpose, and who desire to know and experience their full potential. Her gifts lie in her curiosity and genuine care for others, their stories, and their need to tell them. Melissa's empathy shines through in her ability to state the hard things, to say the comforting things, and to ask questions without leading. Her primary expertise is in Complex Trauma/PTSD, ADHD, and Relationship challenges. Melissa utilizes EMDR and her training in Internal Family Systems to create an authentic and creative therapeutic experience.
(626) 269-2135 View (626) 269-2135
Photo of Christine Posadas, Marriage & Family Therapist in Pasadena, CA
Christine Posadas
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105
Christine Posadas is a Licensed Marriage & Family Therapist (LMFT), who has been practicing since 2016. She graduated from Pacific Oaks College in Pasadena with a Master's in Marriage & Family Therapy. Christine's approach is collaborative, person-centered and culturally sensitive; while opening up to a stranger can seem daunting, she strives to create a welcoming professional space that is warm and curious, safe, and without judgment. She has worked with children and adolescents, parents, families, and adults with diverse backgrounds in a variety of settings.
Christine Posadas is a Licensed Marriage & Family Therapist (LMFT), who has been practicing since 2016. She graduated from Pacific Oaks College in Pasadena with a Master's in Marriage & Family Therapy. Christine's approach is collaborative, person-centered and culturally sensitive; while opening up to a stranger can seem daunting, she strives to create a welcoming professional space that is warm and curious, safe, and without judgment. She has worked with children and adolescents, parents, families, and adults with diverse backgrounds in a variety of settings.
(323) 968-5664 View (323) 968-5664
Photo of Anna Ayeroff, Associate Marriage & Family Therapist in Pasadena, CA
Anna Ayeroff
Associate Marriage & Family Therapist, MA, AMFT, APCC
Verified Verified
7 Endorsed
Pasadena, CA 91101  (Online Only)
It's not all in your head! In a culture that marginalizes and dismisses people’s pain, many of us are left needing to feel heard. I specialize in work with individuals and couples navigating pelvic, sexual, and chronic pain for this reason. Here, your stories will be listened to, your experiences validated, and your pain believed. Whether you’re navigating chronic pelvic pain caused by a condition like endometriosis, or you’re a couple navigating illness, infertility, or painful sex, I’m here to offer you support. This pain is not just a physical experience, it’s emotional and relational.
It's not all in your head! In a culture that marginalizes and dismisses people’s pain, many of us are left needing to feel heard. I specialize in work with individuals and couples navigating pelvic, sexual, and chronic pain for this reason. Here, your stories will be listened to, your experiences validated, and your pain believed. Whether you’re navigating chronic pelvic pain caused by a condition like endometriosis, or you’re a couple navigating illness, infertility, or painful sex, I’m here to offer you support. This pain is not just a physical experience, it’s emotional and relational.
(323) 417-9837 View (323) 417-9837
Photo of Ernesto Cruz, Marriage & Family Therapist in Pasadena, CA
Ernesto Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105
I was born and raised in Northeast LA. I traveled to the Midwest for my undergraduate education, before returning to the Valley to finish my graduate degree in Psychology. In my practice I work with adolescents, adults, couples and families. I provide services in English and Spanish. I serve a diverse clientele including members of minority communities like BIPOC and LGBTQ. I have worked with issues of acculturation and racial trauma. I also work with clients facing generalized anxiety. I have experience helping survivors of sexual and physical abuse.
I was born and raised in Northeast LA. I traveled to the Midwest for my undergraduate education, before returning to the Valley to finish my graduate degree in Psychology. In my practice I work with adolescents, adults, couples and families. I provide services in English and Spanish. I serve a diverse clientele including members of minority communities like BIPOC and LGBTQ. I have worked with issues of acculturation and racial trauma. I also work with clients facing generalized anxiety. I have experience helping survivors of sexual and physical abuse.
(323) 689-5588 View (323) 689-5588
Photo of Lauren Permenter, Clinical Social Work/Therapist in Pasadena, CA
Lauren Permenter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pasadena, CA 91101
You make it through the day to day but inside you’re fearful, anxious or depressed. You’re bottling things up and lashing out at seemingly insignificant things later. The demands of your job & personal life are starting to feel like too much to juggle even though you’ve always been good at juggling it all. It doesn’t seem like something you can talk about. Everyone thinks you have it all together and besides you feel ashamed. Holding all this in is starting to make you feel lonely. You know life should be different but you’re overwhelmed and you wonder how everyone else seems to do it so easily.
You make it through the day to day but inside you’re fearful, anxious or depressed. You’re bottling things up and lashing out at seemingly insignificant things later. The demands of your job & personal life are starting to feel like too much to juggle even though you’ve always been good at juggling it all. It doesn’t seem like something you can talk about. Everyone thinks you have it all together and besides you feel ashamed. Holding all this in is starting to make you feel lonely. You know life should be different but you’re overwhelmed and you wonder how everyone else seems to do it so easily.
(323) 443-1806 View (323) 443-1806
Photo of Psychological Assessment Services, Psychologist in Pasadena, CA
Psychological Assessment Services
Psychologist, PsyD, QME
Verified Verified
Pasadena, CA 91101
With over 20 years of experience in providing comprehensive psychological assessments, Psychological Assessment Services specializes in assessing (ADHD) attention and concentration difficulties, cognitive functioning and identifying Dyslexia or other learning disabilities that may result in behavioral learning or social issues. We also perform pre-adoption evaluations, competency evaluations and pre-surgical evaluations. Psychodiagnostic testing can distinguish the psychological contributions to behavior that may confound accurate diagnosis and treatment. I can provide expert court testimony and workers comp evaluations.
With over 20 years of experience in providing comprehensive psychological assessments, Psychological Assessment Services specializes in assessing (ADHD) attention and concentration difficulties, cognitive functioning and identifying Dyslexia or other learning disabilities that may result in behavioral learning or social issues. We also perform pre-adoption evaluations, competency evaluations and pre-surgical evaluations. Psychodiagnostic testing can distinguish the psychological contributions to behavior that may confound accurate diagnosis and treatment. I can provide expert court testimony and workers comp evaluations.
(310) 734-0306 View (310) 734-0306
Photo of Wendy Miriam Lopata, Clinical Social Work/Therapist in Pasadena, CA
Wendy Miriam Lopata
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91105
I work with clients on issues such as depression, anxiety, relationships, identity, self esteem and recovering and resolving trauma. I am available to work with individuals, couples and adolescents. I have significant clinical experience with sexual assault, intimate partner violence, childhood sexual trauma, and eating disorders.
I work with clients on issues such as depression, anxiety, relationships, identity, self esteem and recovering and resolving trauma. I am available to work with individuals, couples and adolescents. I have significant clinical experience with sexual assault, intimate partner violence, childhood sexual trauma, and eating disorders.
(323) 498-2644 View (323) 498-2644

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.