Energy Psychology Therapists in Park Slope, Brooklyn, NY

Many of my clients describe losing a loved one was like being hit by a Mac truck. There is something unbelievable about how a loved one is no longer with us ;it is akin to a sudden shock. The need to tell one's story and organize the narrative is essential to the process of healing. Repeating the story in front of witnesses either in a group setting or individually helps integrate this new reality into one's frame of reference. The purpose of the sessions individual or group in to help to make you feel less alone in your personal tragedy. Repeatedly group members report a sense of healing being connected to others.

If you have found yourself here, I applaud you for taking the first step in your healing journey. Using a collaborative, nonjudgmental approach, I will help you grow into the most fulfilled and authentic version of yourself by addressing your psychological wellness on a holistic level. Together we will explore the interactions between trauma and the body, mind, and soul, and develop the tools and skills that will help you transcend your trauma and use these painful experiences as a pathway to resilience and strength.

I’m here to help you know all that is possible for you and clear blocks such as self-doubt, fear, shame, grief and other very human emotions and experiences in your way a full, connected and joyful life. I’m an LCSW and my work is rooted in decades of practice with thousands of individuals & groups of diverse identities, ages & life stories in a wide array of settings. I weave together a range of therapeutic models such as IFS, somatic & nature based practices and more to create generative healing containers. My approach is collaborative, intuitive, creative and full of heart.

I am experienced, easy to talk to, and can help you start the therapeutic process. The therapeutic relationship is a vehicle for change, and we work collaboratively towards goals you develop during therapy. I work with both adults and children. A focus of my work with parents, understanding the unevenness of development, helps us improve relationships within the family.

My clients come to therapy with a desire to better understand themselves, their patterns, and the implicit beliefs they hold about themselves and the world. They are deep thinkers and feelers with a great appreciation for humor as part of the therapeutic process. They are often striving to become (and befriend) the best version of themselves. Together, we balance insights and perspectives with tools that guide transformation and growth.

I am passionate about helping you create real change from within so you can experience life, sex, intimacy, and relationships as your heart desires. If you want to feel secure, confident, and satisfied in how you relate to intimacy and your relationships, I help you navigate your traumas, fears, wounds, and conditioning around attachment, love & relationships. I help you take your personal power back, remind you of your own inherent wisdom and truth, and teach you how to release the never-ending "broken" "fix it" cycle of self-improvement and repetitive painful experiences.

Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?

I provide empathic treatment to teens & women presenting with various clinical needs. An eclectic therapeutic approach is provided, including CBT, DBT, Mindfulness, play, art & yoga therapies. I provide treatment to those experiencing symptoms of Depression, Anxiety, self-esteem issues, future/career planning, relationship issues, grief, life transitions, or developmental & learning disabilities. I look forward to working with you closely & compassionately to identify your strengths, challenges, & areas to focus emotional energy to move towards growth, healing, & change. Together we will support you to empower & guide you towards goals that will help you feeling more emotionally positive, healthy, & balanced.

I specialize in working with young women who want to improve their feelings about themselves. Many of the women I work with have the appearance of being successful and having it all together. But on the inside they feel like something is broken or missing. If you find that you're always putting other's needs before your own, being critical of yourself or feeling unfulfilled with your relationships, I'm here to help.

Artists, musicians and creatives - you may have unique challenges for personal needs and artistic goals. Do you compare yourself negatively to others, face perfectionism and anxiety, battle inner voices that tell you you’re “not ready” or not worthy? If so, NOW is a great time to talk. Growth and innovation don’t come from staying in the "uncomfortable comfort zone"! In therapy, you'll find new strategies for mood swings or stuck situations (with your partner, band, team, family.) You'll have support and accountability. If you have painful or traumatic memories to process, I'm here for you. Artists don't have to struggle alone!

Looking for an effective, attuned, licensed clinician to unpack the things you've been too afraid to look at by yourself? Need permission to slow down and take a breath? Come sit! Whether you're in the heart of NYC or further out in the state, our virtual connection ensures a secure and accessible space for your healing journey. Online therapy prioritizes your safety and convenience, allowing you to engage in transformative healing conversations from the comfort of your own space, wherever that may be week after week. Let's calm your mind and heal your heart so you can find your people and live fully.

Reaching out to a therapist can be a daunting task. It is difficult to make changes and break unhealthy patterns and anxiety and depression can feel crippling. Therapy can play a large role in helping individuals lead happier, more productive lives. We all face challenges but with the proper support, your challenges do not need to define you or stop you from achieving happiness and success. I believe in treating each patient as an individual. While my orientation is primarily psychodynamic I also use Emotionally Focused Tapping (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).

I'm very passionate about body-focused therapeutic work and parts work. I utilize EMDR, Sensorimotor Psychotherapy, and Internal Family Systems techniques to support you embracing all parts of yourself and processing your emotions through your body. I work with clients who struggle with anxiety, depression, burnout, self-esteem issues, difficulties in relationships, boundary setting, and emotional overwhelm. I will support you in better understanding the root causes of your problems, shifting your relationship with yourself and your emotions, and letting go of negative beliefs.

Hi! Life transitions and challenges are your opportunity to get to know yourself better and understand barriers that get in your way of nurturing yourself. I help romantic couples improve communication and deepen their connections. I also work with individuals and help them create a safe space to recenter and relate compassionately to themselves. I am a certified Imago Therapist, Licensed Master Social Worker, Certified Applied Positive Psychology Practitioner, and Energy Psychology Practitioner.