Energy Psychology Therapists in Del Norte County, CA

Therapy helps you craft a healthy relationship with yourself and others, and supports meaningful life choices. My clients struggle with issues such as PTSD, depression, anxiety, loneliness, relationship challenges, questions around life direction, and personal identity. Often they report feeling "stuck," frustrated in their ability to change or move forward in their lives. As a therapist, I like to work collaboratively with clients to support and strengthen what is already working and to bring insight to areas that need more attention. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings.

Everything about our lives is centered in relationship; knowing how to effectively initiate and maintain supportive, enjoyable and mutually satisfying relationships will serve us throughout our lives. But this doesn't happen without many ups and downs, some of which benefit from including a supportive, objective and helpful therapist. If you are wishing to improve your thinking, your skill in dealing with stress, anxiety, depression or trauma, living in past experiences or fearing the future, I would be honored to help.

Presence, attunement and holistic witnessing provide the container to safely feel, express and expand. With a resonant, integrative, and somatic approach, we'll explore and process in a way that allows your thoughts, emotions, feelings, felt sense and unique lived experience to take up space and integrate, highlighting your depth of inner wisdom and resourcing unique to you.

I have been working in mental health for nearly 30 years. I developed a holistic psychology practice over 20 years ago to help my clients get the best results. Holistic means treating the whole person; mental, physical, and spiritual aspects of someone's life to find the root cause of symptoms. I am also a clinical nutritionist focusing on helping to educate about detox and balance brain chemistry with vitamins, minerals and amino acids and eating for optimal health. I focus on root cause of symptoms, doing progressive trauma interventions. Trauma is about times in your life in which your nervous system becomes dysregulated.

In the realm of psychotherapy, I firmly believe in fostering a trusting relationship as the foundation for healing and personal growth. I am genuinely passionate about providing a caring, honest, and non-judgmental environment where individuals can embark on their journey towards living their best lives. With an integrated therapeutic approach, I address the interconnectedness of the mind, body, and spirit. I believe in personalized care.