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Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional
Empowered Life Mental Health Counseling PC
Pre-Licensed Professional, MHC-LP

Empowered Life Mental Health Counseling PC

Pre-Licensed Professional, MHC-LP (she, her)

Verified by Psychology Today Verified by Psychology Today
340 Veterans Memorial Highway, 2nd Floor, Suite 7, Commack, NY 11725
Let's Connect (631) 319-7678
Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional
English
 | 
español
My mission is to help others draw from their human nature and qualities to enhance their self-esteem, self-improvement, problem-solving skills, and interpersonal relationships to improve their quality of life. Let's build on your strengths to enhance your emotional well-being. If you are going through a stressful or conflictive situation, I'll help you. I am an experienced school psychologist, certified school teacher, and more recently a mental health counselor. I have years of experience working with children of all ages, facilitating communication in families, and guiding people in achieving the best version of themselves.
I am experienced in helping individuals that seek to increase their self-esteem and communication with others, as they approach life projects and in their interpersonal relationships. I am experienced and sensitive working with individuals of various cultural backgrounds.
I'll work with you to enhance your communication with your loved ones and help prevent conflicts or solve existing ones. Through a therapeutic process you will enhance your expression of feelings, improve your communication with others, and enhance your well-being. If you feel stuck or need guidance, don't hesitate to let me help you.
Take the first step to help. Call or Empowered Life Mental Health Counseling PC now - (631) 319-7678

Practice at a Glance

Available both in-person and online

340 Veterans Memorial Highway

2nd Floor, Suite 7

Commack, NY 11725

(631) 319-7678
I'm available for in-person or tele-health sessions for your convenience.
I specialize in Women's Issues, Relationship Issues and Parenting 
$100 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (631) 319-7678
Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional

Practice at a Glance

Available both in-person and online

340 Veterans Memorial Highway

2nd Floor, Suite 7

Commack, NY 11725

(631) 319-7678
I'm available for in-person or tele-health sessions for your convenience.
I specialize in Women's Issues, Relationship Issues and Parenting 
$100 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $100
  • Couple Sessions $150
  • Pay by American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Fidelis
  • MagnaCare
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (631) 319-7678
Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional
Empowered Life Mental Health Counseling PC
Pre-Licensed Professional, MHC-LP
Check fees and, if listed, ask to verify your insurance coverage. or (631) 319-7678
Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional
Empowered Life Mental Health Counseling PC
Pre-Licensed Professional, MHC-LP

Qualifications

    Pre-Licensed Professional: Norma Brígido Zavala
  • Verified by Psychology Today Prelicense by State of New York / 18-P114545-02 Supervised by Lurdes Ramos-Galarza (New York / 005207-1) Norma Brígido Zavala
  • In Practice for 3 Years
  • Certificate from Queens College 1997
  • Attended Alfred University, MHC, Graduated 2021
"
Extensive experience in assessment and psychological counseling of children, teenagers, and adults.
or call with questions - (631) 319-7678
Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional
Empowered Life Mental Health Counseling PC
Pre-Licensed Professional, MHC-LP
"
Extensive experience in assessment and psychological counseling of children, teenagers, and adults.
or call with questions - (631) 319-7678
Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional
Empowered Life Mental Health Counseling PC
Pre-Licensed Professional, MHC-LP

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Relationship Issues
  • Parenting

Expertise

  • Anger Management
  • Anxiety
  • Career Counseling
  • Child
  • Coping Skills
  • Couples therapy
  • Divorce
  • Family Conflict
  • Grief
  • Grief and bereavement.
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Do these issues align with your needs? or (631) 319-7678
Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional
Empowered Life Mental Health Counseling PC
Pre-Licensed Professional, MHC-LP
Do these issues align with your needs? or (631) 319-7678
Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional
Empowered Life Mental Health Counseling PC
Pre-Licensed Professional, MHC-LP

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Person-Centered
  • Play Therapy
  • Relational
  • Trauma Focused
Ask about what different forms of therapy will be like. or (631) 319-7678
Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional
Empowered Life Mental Health Counseling PC
Pre-Licensed Professional, MHC-LP
Ask about what different forms of therapy will be like. or (631) 319-7678
Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional
Empowered Life Mental Health Counseling PC
Pre-Licensed Professional, MHC-LP

Groups

Location

Primary Location

340 Veterans Memorial Highway

2nd Floor, Suite 7

Commack, NY 11725

(631) 319-7678
"
I'm available for in-person or tele-health sessions for your convenience.
Take the first step to help. Call now - (631) 319-7678
Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional
Empowered Life Mental Health Counseling PC
Pre-Licensed Professional, MHC-LP
"
I'm available for in-person or tele-health sessions for your convenience.
Take the first step to help. Call now - (631) 319-7678
Photo of Norma Brígido Zavala - Empowered Life Mental Health Counseling PC, MHC-LP, Pre-Licensed Professional
Empowered Life Mental Health Counseling PC
Pre-Licensed Professional, MHC-LP