Empowered Counseling and Wellness, PLLC

Licensed Professional Counselor, MEd

Empowered Counseling and Wellness, PLLC

Licensed Professional Counselor, MEd (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

17045 El Camino Real, Suite 211, Houston, TX 77058

(281) 729-9290

Let's Connect (281) 729-9290

I am passionate about helping teenagers and adults struggling with depression, anxiety, & stress to feel unstuck and more in control. I operate from a client-centered perspective, which means I believe you are the expert on your own life! I hope you could think of me like a co-pilot - along for the adventure while giving feedback from the passenger seat. I believe relationships play an important role from the beginning of our lives, and in our sessions, we’ll look at how your experiences have impacted and created beliefs that may not be serving you in the way you would like.

I am trained in both Cognitive Behavioral Therapy and Cognitive Processing Therapy, which help to uncover how your beliefs about yourself, others, and the world impact your emotions and behaviors. These types of therapy have proven to be effective in treating depression, anxiety, and PTSD. Additionally, I am currently training in Gottman and IFS therapies.

Starting therapy, or even reaching out, can be so intimidating, but you are not alone or abnormal for wanting some help. I try my best to provide a warm and welcoming experience to everyone. I would love to chat more about what you are looking for to decide if we would be a good fit!

Call or Email Empowered Counseling and Wellness, PLLC now for a free 15 minute consultation - (281) 729-9290

Practice at a Glance

Available both in-person and online

17045 El Camino Real

Suite 211

Houston, TX 77058 map

(281) 729-9290

I currently see clients on Tuesdays and Thursdays both in-person and virtually! My office is located near NASA.

I specialize in Trauma and PTSD, Depression and Anxiety

$150 Per Session, I accept insurance

I see individuals and couples

Welcome to Empowered Counseling and Wellness! I'm so excited to meet you.

Let's Connect (281) 729-9290

Practice at a Glance

Available both in-person and online

17045 El Camino Real

Suite 211

Houston, TX 77058 map

(281) 729-9290

I currently see clients on Tuesdays and Thursdays both in-person and virtually! My office is located near NASA.

I specialize in Trauma and PTSD, Depression and Anxiety

$150 Per Session, I accept insurance

I see individuals and couples

Welcome to Empowered Counseling and Wellness! I'm so excited to meet you.

Finances

Fees

Individual Sessions $150
Couple Sessions $225

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
Out of Network

I accept most insurances either independently or through Headway. Please reach out to double check I am in-network for you! I currently do not bill insurance for Couples Therapy, so that I can provide extended and personalized sessions.

Empowered Counseling and Wellness, PLLC

Licensed Professional Counselor, MEd

Call or Email us for a free 15 minute consultation now - (281) 729-9290

Empowered Counseling and Wellness, PLLC

Licensed Professional Counselor, MEd

Call or Email us for a free 15 minute consultation now - (281) 729-9290

Qualifications

Licensed Professional Counselor: Erin Sizemore

Verified by Psychology Today Licensed by State of Texas / 80789 Erin Sizemore

Education and Years In Practice

In Practice for 7 years

Attended University of Houston, Masters of Education, Graduated 2018

Additional Credentials

Certificate from Centralized Training and UT Health San Antonio 2021

Certificate from The Beck Institute 2021

I am certified in CBT, CPT for PTSD and CBT for Suicide Prevention. I have completed the first two levels of Gottman therapy for couples and am currently going through training for Internal Family Systems therapy.

Empowered Counseling and Wellness, PLLC

Licensed Professional Counselor, MEd

Call or Email us for a free 15 minute consultation now - (281) 729-9290

Empowered Counseling and Wellness, PLLC

Licensed Professional Counselor, MEd

Call or Email us for a free 15 minute consultation now - (281) 729-9290

Specialties and Expertise

Top Specialties

Trauma and PTSD
Depression
Anxiety

Expertise

Mood Disorders
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Stress
Suicidal Ideation
Women's Issues

I work with clients who mainly experience anxiety or depressive symptoms, and who have been through some sort of traumatic experience. After getting to know one another, we dive into the experiences that have formed your understanding of the world. This way we can pick out beliefs that may not be serving or protecting you anymore, and find new ones that align better with who you are.

Empowered Counseling and Wellness, PLLC

Licensed Professional Counselor, MEd

Call or Email us for a free 15 minute consultation now - (281) 729-9290

Empowered Counseling and Wellness, PLLC

Licensed Professional Counselor, MEd

Call or Email us for a free 15 minute consultation now - (281) 729-9290

3 Endorsements

Revenite Therapy Services

Licensed Professional Counselor, MS, LPC

Erin cares so much about her clients. She is as attentive as she is warm. Happy to recommend her to anyone feeling really stuck.

Gabriela Pequeno

Licensed Professional Counselor, MEd, LPC

Sevren Lab

Marriage & Family Therapist, MA, LMFT, CST

Erin is a warm, skillful, and compassionate therapist who effortlessly blends expertise with empathy. She has a rare ability to meet clients exactly where they're at, making them feel heard and supported every step of the way. I can't recommend her enough!

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Gottman Method
Internal Family Systems (IFS)
Person-Centered
Relational
Trauma Focused

While I believe Cognitive therapies are so helpful in identifying the beliefs that dictate how we react and respond to our world, I also find relational-based therapies to be so helpful! Through things like attachment-based therapy and IFS, we can uncover how we've learned to interact with others in our world, and make sure that's in alignment with who you want to be.

Empowered Counseling and Wellness, PLLC

Licensed Professional Counselor, MEd

Call or Email us for a free 15 minute consultation now - (281) 729-9290

Empowered Counseling and Wellness, PLLC

Licensed Professional Counselor, MEd

Call or Email us for a free 15 minute consultation now - (281) 729-9290

Location

Primary Location

17045 El Camino Real

Suite 211

Houston, TX 77058

(281) 729-9290

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I currently see clients on Tuesdays and Thursdays both in-person and virtually! My office is located near NASA.

Empowered Counseling and Wellness, PLLC

Licensed Professional Counselor, MEd

Call for a free consultation now - (281) 729-9290

I currently see clients on Tuesdays and Thursdays both in-person and virtually! My office is located near NASA.

Empowered Counseling and Wellness, PLLC

Licensed Professional Counselor, MEd

Call for a free consultation now - (281) 729-9290

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