Empower You Therapy LLC
Counselor, LCPC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Baltimore, MD 21218
Let's Connect (410) 346-3650
My ideal client may be struggling with ADHD, emerging adulthood, identity, life transitions and career concerns that have kept them stuck. They may have anxiety and/or depression which negatively impacts the relationship with themselves and others but are wanting to feel more empowered in life. I support individuals seeking to improve and deepen the quality of the relationship to self and others.
Specializing in the use of evidence-based interventions, Helen uses a psychodynamic, person-centered, and compassionate approach to helping clients feel more empowered. Helen is skilled in the use of Cognitive Behavior Therapy (CBT), Mindfulness. She also provides ADHD/Executive Functions services.
Seeking help is sometimes difficult, but you've already taken the first steps. If you would like me to join you on a journey of self-discovery and change, please reach out. Warmly, Helen...
Call or Email Empower You Therapy LLC now for a free 15 minute consultation - (410) 346-3650
Let's Connect (410) 346-3650
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
Empower You Therapy LLC
Counselor, LCPC, NCC
Call or Email us for a free 15 minute consultation now - (410) 346-3650
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LC12678 Helen Tracey
- In Practice for 7 years
- Attended Loyola University Maryland
Counselor: Helen Tracey
Education and Years In Practice
Empower You Therapy LLC
Counselor, LCPC, NCC
Feel free to ask about qualifications and training experience. Email or (410) 346-3650
Specialties and Expertise
Top Specialties
- ADHD
- Executive Functions Coaching
- Life Transitions
Expertise
- Anxiety
- Body Image
- Career Counseling
- Coping Skills
- Depression
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
- Transgender
- Women's Issues
Empower You Therapy LLC
Counselor, LCPC, NCC
Do these issues align with your needs? Email or (410) 346-3650
Client Focus
Age
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American
Age
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
Empower You Therapy LLC
Counselor, LCPC, NCC
Ask about what different forms of therapy will be like. Email or (410) 346-3650