Therapists in Ann Arbor, MI

Photo of Alaina Provenzano, Clinical Social Work/Therapist in Ann Arbor, MI
Alaina Provenzano
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
If you experience a pattern of disappointment and hurt in your relationships, you might begin to wonder what you're doing wrong. You may feel anxious around others and read into what they do and say to determine how they feel about you. Conflict might bring up feelings of unworthiness and self-blame. Others seem to have such ease with relationships, and you don’t understand why it feels like such a struggle to find and keep connections that feel secure. As hard as you've tried, you've not been able to interrupt this pattern and you worry you’ll feel this way forever.
If you experience a pattern of disappointment and hurt in your relationships, you might begin to wonder what you're doing wrong. You may feel anxious around others and read into what they do and say to determine how they feel about you. Conflict might bring up feelings of unworthiness and self-blame. Others seem to have such ease with relationships, and you don’t understand why it feels like such a struggle to find and keep connections that feel secure. As hard as you've tried, you've not been able to interrupt this pattern and you worry you’ll feel this way forever.
(248) 965-0158 View (248) 965-0158
Photo of Kimberli Cumming, Clinical Social Work/Therapist in Ann Arbor, MI
Kimberli Cumming
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
Ann Arbor, MI 48104
I support individuals to heal and thrive in the context of their unique life circumstances. I work through a feminist, intersectional identity lens which is informed by self-determination theory. Whether you are struggling with confidence, are grappling with the loss of an important relationship (person or pet), want support as you seek out more purpose and meaning, are trying to have a different relationship with your family, or are simply navigating a challenging stretch of life, I would be honored to support you along the way. I don't have all the answers, but I can help you to unlock yours.
I support individuals to heal and thrive in the context of their unique life circumstances. I work through a feminist, intersectional identity lens which is informed by self-determination theory. Whether you are struggling with confidence, are grappling with the loss of an important relationship (person or pet), want support as you seek out more purpose and meaning, are trying to have a different relationship with your family, or are simply navigating a challenging stretch of life, I would be honored to support you along the way. I don't have all the answers, but I can help you to unlock yours.
(734) 336-1082 View (734) 336-1082
Photo of East to West Psychotherapy, PLLC, Psychologist in Ann Arbor, MI
East to West Psychotherapy, PLLC
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
Waitlist for new clients
It seems like no matter what you do, you’re never free from worry and anxiety. At night, you lay in bed, trying to calm your thoughts, endlessly obsessing about the day ahead. Come morning, you’re exhausted and can’t seem to focus on anything for more than a few moments at a time. You’ve begun to question everything – second-guessing your choices, overthinking each move until you’re paralyzed by indecision. No one seems to understand how you feel, so you started to withdraw from friends and loved ones. You move through each day on autopilot, sleepwalking your life away. But you can't go on like this; something needs to change.
It seems like no matter what you do, you’re never free from worry and anxiety. At night, you lay in bed, trying to calm your thoughts, endlessly obsessing about the day ahead. Come morning, you’re exhausted and can’t seem to focus on anything for more than a few moments at a time. You’ve begun to question everything – second-guessing your choices, overthinking each move until you’re paralyzed by indecision. No one seems to understand how you feel, so you started to withdraw from friends and loved ones. You move through each day on autopilot, sleepwalking your life away. But you can't go on like this; something needs to change.
(734) 415-6554 View (734) 415-6554
Photo of Manuela Uribe, Clinical Social Work/Therapist in Ann Arbor, MI
Manuela Uribe
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Ann Arbor, MI 48104
Waitlist for new clients
My goal is to help human beings enhance their well-being and make positive changes in order to live a life worth living. I have experience working with individuals who struggle with conditions such as depression, anxiety, bipolar disorder, post-traumatic stress disorder, substance abuse, borderline personality disorder, and schizophrenia. I enjoy working with individuals of all ages and backgrounds.
My goal is to help human beings enhance their well-being and make positive changes in order to live a life worth living. I have experience working with individuals who struggle with conditions such as depression, anxiety, bipolar disorder, post-traumatic stress disorder, substance abuse, borderline personality disorder, and schizophrenia. I enjoy working with individuals of all ages and backgrounds.
(231) 613-3053 View (231) 613-3053
Photo of Marguerite Beckler, Marriage & Family Therapist in Ann Arbor, MI
Marguerite Beckler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Ann Arbor, MI 48104
Each phase of life brings challenges and complexities that often require support of another individual. As a therapist, I believe my role is to walk beside my clients through these phases, creating space for a deeper understanding of sense of self and how they fit in the world around them. I have had the privilege of working with a variety of clients of all ages and all walks of life. Whether you have a history of therapeutic support, or are seeking therapy for the first time, my goal is to meet you exactly where you are, here and now.
Each phase of life brings challenges and complexities that often require support of another individual. As a therapist, I believe my role is to walk beside my clients through these phases, creating space for a deeper understanding of sense of self and how they fit in the world around them. I have had the privilege of working with a variety of clients of all ages and all walks of life. Whether you have a history of therapeutic support, or are seeking therapy for the first time, my goal is to meet you exactly where you are, here and now.
(734) 808-3255 x308 View (734) 808-3255 x308
Photo of Katelynn Lyon, Clinical Social Work/Therapist in Ann Arbor, MI
Katelynn Lyon
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
Hello, I'm Katie! I'm a licensed social worker with three years of experience providing cognitive-behavioral and talk therapy counseling to clients in need. I earned my Bachelors and my Masters in Social Work from The Ohio State University. I've worked in many different clinical settings ever since. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I have experience leading clients through life changes, traumatic experiences, depression, and anxiety.
Hello, I'm Katie! I'm a licensed social worker with three years of experience providing cognitive-behavioral and talk therapy counseling to clients in need. I earned my Bachelors and my Masters in Social Work from The Ohio State University. I've worked in many different clinical settings ever since. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I have experience leading clients through life changes, traumatic experiences, depression, and anxiety.
(415) 727-3012 View (415) 727-3012
Photo of Jackie Shpak | Somatic + Mindfulness, Limited Licensed Psychologist in Ann Arbor, MI
Jackie Shpak | Somatic + Mindfulness
Limited Licensed Psychologist, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
You feel like it’s time to take care of yourself. Every time you try to devote time to yourself, life somehow gets in the way. Family, kids, work, school. It’s also the thoughts and feelings that keep you up at night. You hope to bring a sense of clarity to your life. You no longer want to feel led by all the “have tos” or “shoulds” in your life. You constantly support everyone around you. You are ready to receive support for yourself. Together in therapy, we will create a space of safety, curiosity, and kindness so you can heal. You will learn to be as compassionate towards yourself as you are towards others.
You feel like it’s time to take care of yourself. Every time you try to devote time to yourself, life somehow gets in the way. Family, kids, work, school. It’s also the thoughts and feelings that keep you up at night. You hope to bring a sense of clarity to your life. You no longer want to feel led by all the “have tos” or “shoulds” in your life. You constantly support everyone around you. You are ready to receive support for yourself. Together in therapy, we will create a space of safety, curiosity, and kindness so you can heal. You will learn to be as compassionate towards yourself as you are towards others.
(248) 940-3524 View (248) 940-3524
Photo of Tim Wilkins, Licensed Professional Counselor in Ann Arbor, MI
Tim Wilkins
Licensed Professional Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48103
Are you feeling like you're stuck in life? Maybe you don't want to be doing what you're doing, yet you don't know how to make changes. Maybe you feel like each day is a grind, and you just want to be free again. I help people who feel stuck in life, who may be experiencing Anxiety or Depression, to live a more free, inspired, fulfilling life! My passion is to walk alongside my clients on their journey toward personal growth, improved relationships, and freedom from Anxiety & Depression. IdentitiyAnnArbor.com
Are you feeling like you're stuck in life? Maybe you don't want to be doing what you're doing, yet you don't know how to make changes. Maybe you feel like each day is a grind, and you just want to be free again. I help people who feel stuck in life, who may be experiencing Anxiety or Depression, to live a more free, inspired, fulfilling life! My passion is to walk alongside my clients on their journey toward personal growth, improved relationships, and freedom from Anxiety & Depression. IdentitiyAnnArbor.com
(734) 645-8944 View (734) 645-8944
Photo of Pamela Harnick, Psychologist in Ann Arbor, MI
Pamela Harnick
Psychologist, PsyD
Verified Verified
Ann Arbor, MI 48104
Deciding to seek help can be one of the most difficult and most rewarding decisions of your life. Facing vulnerability is hard, but connecting with a therapist, feeling heard and understood, and working as a partner in your journey toward a more fulfilling life makes it easier. I provide a comfortable, safe environment where you will feel free to express yourself, to understand what holds you back and causes distress, and to take the steps necessary to move forward. My attuned, respectful manner helps people overcome painful anxiety, shame, depression, relationship difficulties, job/school stress, trauma, identity and eating issues.
Deciding to seek help can be one of the most difficult and most rewarding decisions of your life. Facing vulnerability is hard, but connecting with a therapist, feeling heard and understood, and working as a partner in your journey toward a more fulfilling life makes it easier. I provide a comfortable, safe environment where you will feel free to express yourself, to understand what holds you back and causes distress, and to take the steps necessary to move forward. My attuned, respectful manner helps people overcome painful anxiety, shame, depression, relationship difficulties, job/school stress, trauma, identity and eating issues.
(734) 469-5294 View (734) 469-5294
Photo of Daniel Bingham, Psychologist in Ann Arbor, MI
Daniel Bingham
Psychologist, PsyD
Verified Verified
Ann Arbor, MI 48108
Waitlist for new clients
Are you struggling with anxiety, depression, past traumatic experiences or memories? Do you wish you had some additional support, coping skills or life strategies? I help my clients let go of fears, establish strong boundaries, and create healthy new relationships. I assist my clients in developing more self-awareness, self-confidence and emotional connection to themselves and others. I would be happy to schedule a free phone consultation with you to determine if I would be a good fit for you and your needs.
Are you struggling with anxiety, depression, past traumatic experiences or memories? Do you wish you had some additional support, coping skills or life strategies? I help my clients let go of fears, establish strong boundaries, and create healthy new relationships. I assist my clients in developing more self-awareness, self-confidence and emotional connection to themselves and others. I would be happy to schedule a free phone consultation with you to determine if I would be a good fit for you and your needs.
(734) 294-6544 View (734) 294-6544
Photo of Ashley Magers, Clinical Social Work/Therapist in Ann Arbor, MI
Ashley Magers
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
Ann Arbor, MI 48103
Are you frequently feeling irritated or overwhelmed and finding it difficult to accept yourself and your limitations? Are you noticing feelings of resentment towards others in your life? Are you adjusting to a life transition, such as pregnancy or parenthood? If you would like to deepen your clarity and self-compassion as you explore what choices you have to change how you connect with yourself and in your relationships, Ashley would love the opportunity to come alongside you at this point in your journey!
Are you frequently feeling irritated or overwhelmed and finding it difficult to accept yourself and your limitations? Are you noticing feelings of resentment towards others in your life? Are you adjusting to a life transition, such as pregnancy or parenthood? If you would like to deepen your clarity and self-compassion as you explore what choices you have to change how you connect with yourself and in your relationships, Ashley would love the opportunity to come alongside you at this point in your journey!
(734) 294-0731 View (734) 294-0731
Photo of Spencer Neuropsychology, Psychologist in Ann Arbor, MI
Spencer Neuropsychology
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48108
I specialize in psychological and neuropsychological assessment. Contact me if you need a neuropsychological assessment for Traumatic Brain Injury, bariatric surgery, or ADHD/Learning Disorder accommodations. I also provide Cognitive Behavioral Therapy for Insomnia, a straightforward and effective approach for improving sleep that does not involve medications and has a proven track record of success in clinical trials.
I specialize in psychological and neuropsychological assessment. Contact me if you need a neuropsychological assessment for Traumatic Brain Injury, bariatric surgery, or ADHD/Learning Disorder accommodations. I also provide Cognitive Behavioral Therapy for Insomnia, a straightforward and effective approach for improving sleep that does not involve medications and has a proven track record of success in clinical trials.
(734) 887-1202 View (734) 887-1202
Photo of Lynne G Tenbusch, Ph.D. PC, Psychologist in Ann Arbor, MI
Lynne G Tenbusch, Ph.D. PC
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
Are you insecure, irritable, angry, confused or anxious? Are you uncertain about your direction in life? Do you lack spark? Are you having trouble in your relationships? Do you find yourself performing below your abilities? Are you confused about why you do the things you do? I have worked with a variety of problems including but not limited to anxiety, anger, sexual identity, depression, sports performance and relationship issues.
Are you insecure, irritable, angry, confused or anxious? Are you uncertain about your direction in life? Do you lack spark? Are you having trouble in your relationships? Do you find yourself performing below your abilities? Are you confused about why you do the things you do? I have worked with a variety of problems including but not limited to anxiety, anger, sexual identity, depression, sports performance and relationship issues.
(734) 606-0585 View (734) 606-0585
Photo of Ann Arbor Psychological Services, Psychologist in Ann Arbor, MI
Ann Arbor Psychological Services
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
For over 20 years, Dr. Stephen Purcell has been helping adults, adolescents, couples and families improve their relationships; cope with stress, anxiety and depression; work through trauma, grief, and loss; overcome addictions; and navigate major life transitions like divorce and career change. Whether you are currently facing a crisis or simply want to improve the way you function in everyday life, Dr. Purcell has the training, skills and experience to assist you.
For over 20 years, Dr. Stephen Purcell has been helping adults, adolescents, couples and families improve their relationships; cope with stress, anxiety and depression; work through trauma, grief, and loss; overcome addictions; and navigate major life transitions like divorce and career change. Whether you are currently facing a crisis or simply want to improve the way you function in everyday life, Dr. Purcell has the training, skills and experience to assist you.
(734) 619-8125 View (734) 619-8125
Photo of Jesse Morgan Music Therapy in Ann Arbor, MI
Jesse Morgan Music Therapy
MT-BC
Verified Verified
Ann Arbor, MI 48103
Is music an important part of your life? Music sometimes expresses how we feel in a way that talking alone cannot. Music therapy is the use of music to meet nonmusical goals. You do not need to have experience studying or making music in order to participate in music therapy. I work with musicians and non-musicians alike. Music is a powerful tool, when used skillfully, to help you meet your health goals. I have successfully helped people use music to explore their emotions in order to better understand, & manage, them. Music therapy may include learning how to make music, or it may focus on listening to, analyzing & feeling music.
Is music an important part of your life? Music sometimes expresses how we feel in a way that talking alone cannot. Music therapy is the use of music to meet nonmusical goals. You do not need to have experience studying or making music in order to participate in music therapy. I work with musicians and non-musicians alike. Music is a powerful tool, when used skillfully, to help you meet your health goals. I have successfully helped people use music to explore their emotions in order to better understand, & manage, them. Music therapy may include learning how to make music, or it may focus on listening to, analyzing & feeling music.
(734) 999-4765 View (734) 999-4765
Photo of Andrea Redman, Clinical Social Work/Therapist in Ann Arbor, MI
Andrea Redman
Clinical Social Work/Therapist, LCSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
I believe that every person has the ability to heal and that power comes from within. I work with adults and mature teens to help build resiliency through trauma informed interventions. I specialize in working with clients who have experienced traumatic life events such as childhood abuse, domestic violence and sexual assault. I am skilled in treating folks with trauma related disorders including dissociative identity disorder. A philosophy that I use to guide my approach is this: in life pain is inevitable, suffering, however, is not. If you are suffering know that help exists in the form of compassionate and caring counseling.
I believe that every person has the ability to heal and that power comes from within. I work with adults and mature teens to help build resiliency through trauma informed interventions. I specialize in working with clients who have experienced traumatic life events such as childhood abuse, domestic violence and sexual assault. I am skilled in treating folks with trauma related disorders including dissociative identity disorder. A philosophy that I use to guide my approach is this: in life pain is inevitable, suffering, however, is not. If you are suffering know that help exists in the form of compassionate and caring counseling.
(512) 559-8903 View (512) 559-8903
Photo of Natalie Casey, Licensed Professional Counselor in Ann Arbor, MI
Natalie Casey
Licensed Professional Counselor, EdM, LPC
Verified Verified
2 Endorsed
Ann Arbor, MI 48103
Welcome! If you've landed here, you're probably someone that can identify with feeling stuck in life, battling stress, anxiety or depression, or wanting to strengthen relationships. I'm a laid back therapist whose goal is to provide a comfortable environment that is empathic, non-judgmental, and culturally sensitive. As a certified Brainspotting (BSP) therapist with extensive training, I can help you identify, process, and release emotional and physical sources of trauma, both big and small. BSP is an excellent tool for performance enhancement as well.
Welcome! If you've landed here, you're probably someone that can identify with feeling stuck in life, battling stress, anxiety or depression, or wanting to strengthen relationships. I'm a laid back therapist whose goal is to provide a comfortable environment that is empathic, non-judgmental, and culturally sensitive. As a certified Brainspotting (BSP) therapist with extensive training, I can help you identify, process, and release emotional and physical sources of trauma, both big and small. BSP is an excellent tool for performance enhancement as well.
(734) 849-4368 View (734) 849-4368
Photo of Anna Vantsevich, Pre-Licensed Professional in Ann Arbor, MI
Anna Vantsevich
Pre-Licensed Professional, LLPC
Verified Verified
3 Endorsed
Ann Arbor, MI 48108
Clients who are ready to explore their deeper selves and go beyond cognitive talk therapy are ideal for my style of therapy! Those who feel stuck, squeezed, torn, or burdened and wanting to free themselves from a limited experience to live as their authentic selves are clients who might enjoy my compassion focused and creative expression therapy approach. I use non-traditional methods such as body movement, art making, sound, mindfulness practices to help clients process difficult emotions, face challenges, and make difficult choices.
Clients who are ready to explore their deeper selves and go beyond cognitive talk therapy are ideal for my style of therapy! Those who feel stuck, squeezed, torn, or burdened and wanting to free themselves from a limited experience to live as their authentic selves are clients who might enjoy my compassion focused and creative expression therapy approach. I use non-traditional methods such as body movement, art making, sound, mindfulness practices to help clients process difficult emotions, face challenges, and make difficult choices.
(734) 519-6773 View (734) 519-6773
Photo of David Hay, Clinical Social Work/Therapist in Ann Arbor, MI
David Hay
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
With a dynamic professional background spanning New York, San Francisco, Los Angeles, Ann Arbor, and Melbourne, Australia. I bring extensive experience as a dedicated therapist. My journey through the performing arts, fashion, technology, and non-profit sectors has provided me with a unique perspective on personal growth and transformation. In my therapeutic approach, I prioritize creating a safe, culturally sensitive, and non-judgmental space for clients to explore their inner selves. My commitment to empathy and trust is unwavering, and I believe in the power of collaboration on the journey towards healing and self-discovery.
With a dynamic professional background spanning New York, San Francisco, Los Angeles, Ann Arbor, and Melbourne, Australia. I bring extensive experience as a dedicated therapist. My journey through the performing arts, fashion, technology, and non-profit sectors has provided me with a unique perspective on personal growth and transformation. In my therapeutic approach, I prioritize creating a safe, culturally sensitive, and non-judgmental space for clients to explore their inner selves. My commitment to empathy and trust is unwavering, and I believe in the power of collaboration on the journey towards healing and self-discovery.
(734) 838-4693 View (734) 838-4693
Photo of Erin Barbossa, Clinical Social Work/Therapist in Ann Arbor, MI
Erin Barbossa
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48108
Motherhood just got a lot harder during this unprecedented time of crisis. Anxiety looms as we sit with the uncertainty about when COVID-19 limitations will end. If you are pregnant or just had a baby there is an extra layer of concern about what you can do during your precious postpartum time. If you are managing schooling at home, or have a child with high needs, you're probably feeling burnt out. Taking care of yourself through talk-therapy can help you ride out this turbulent time.
Motherhood just got a lot harder during this unprecedented time of crisis. Anxiety looms as we sit with the uncertainty about when COVID-19 limitations will end. If you are pregnant or just had a baby there is an extra layer of concern about what you can do during your precious postpartum time. If you are managing schooling at home, or have a child with high needs, you're probably feeling burnt out. Taking care of yourself through talk-therapy can help you ride out this turbulent time.
(734) 636-2853 View (734) 636-2853

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
46% Aetna

How Therapists in Ann Arbor, MI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.