Therapists in East Nashville, Nashville, TN

Photo of Susan Marie Loar, Counselor in East Nashville, Nashville, TN
Susan Marie Loar
Counselor, LPC, MHSP
Verified Verified
7 Endorsed
East Nashville, Nashville, TN 37216
Life can get messy. Therapy helps. We all face struggles and feel adrift sometimes. Whatever issue you're wrestling with, know that you don't have to carry it alone. I take a grounded, authentic approach to therapy, and provide my clients with a nonjudgmental, welcoming space where I will both support and challenge you. I value each of my clients' individuality and uniqueness and aim to help them thrive. I work with adults individually as well as do couples' sessions. Clients of ALL kinds, relationship styles, and outlooks are welcome here.
Life can get messy. Therapy helps. We all face struggles and feel adrift sometimes. Whatever issue you're wrestling with, know that you don't have to carry it alone. I take a grounded, authentic approach to therapy, and provide my clients with a nonjudgmental, welcoming space where I will both support and challenge you. I value each of my clients' individuality and uniqueness and aim to help them thrive. I work with adults individually as well as do couples' sessions. Clients of ALL kinds, relationship styles, and outlooks are welcome here.
(615) 645-3940 View (615) 645-3940
Photo of William Feck, Licensed Professional Counselor in East Nashville, Nashville, TN
William Feck
Licensed Professional Counselor, EdS, LPC, MHSP
Verified Verified
East Nashville, Nashville, TN 37207
My treatment philosophy centers on understanding addiction within the framework of relational patterns. I recognize that addiction often stems from deeper emotional wounds and dysfunctional relational dynamics.
My treatment philosophy centers on understanding addiction within the framework of relational patterns. I recognize that addiction often stems from deeper emotional wounds and dysfunctional relational dynamics.
(615) 551-5629 View (615) 551-5629
Photo of Exhale Family Therapy and Wellness, PC, Marriage & Family Therapist in East Nashville, Nashville, TN
Exhale Family Therapy and Wellness, PC
Marriage & Family Therapist, LMFT
Verified Verified
East Nashville, Nashville, TN 37206
I help individuals, couples, and families who are seeking support with symptoms of anxiety, depression, trauma, grief and loss, relationship difficulties, or find themselves in challenging seasons of life due to change or transition.
I help individuals, couples, and families who are seeking support with symptoms of anxiety, depression, trauma, grief and loss, relationship difficulties, or find themselves in challenging seasons of life due to change or transition.
(615) 326-6505 View (615) 326-6505
Photo of Megan Barbee, Licensed Professional Counselor in East Nashville, Nashville, TN
Megan Barbee
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
East Nashville, Nashville, TN 37207
I work with kids, adolescents, and adults who feel stuck; they are experiencing symptoms such as anxiety, depression, relationship problems, and disordered eating. Many have carried the weight of traumatic experiences for as long as they can remember. Many feel that they spend excess time worrying about food and their bodies and find it hard to engage fully in their lives. They continue to feel out of control of their relationships, their bodies, and their emotions. They feel numb and isolated on the surface, and deep down feel hurt and helpless.
I work with kids, adolescents, and adults who feel stuck; they are experiencing symptoms such as anxiety, depression, relationship problems, and disordered eating. Many have carried the weight of traumatic experiences for as long as they can remember. Many feel that they spend excess time worrying about food and their bodies and find it hard to engage fully in their lives. They continue to feel out of control of their relationships, their bodies, and their emotions. They feel numb and isolated on the surface, and deep down feel hurt and helpless.
(615) 326-6352 View (615) 326-6352
Photo of LanJericha Finch, Licensed Professional Counselor in East Nashville, Nashville, TN
LanJericha Finch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
East Nashville, Nashville, TN 37216
I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.
I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.
(615) 203-8056 View (615) 203-8056
Photo of Ginger Lynn Abolins, Licensed Professional Counselor in East Nashville, Nashville, TN
Ginger Lynn Abolins
Licensed Professional Counselor, MA, MTS, LPC
Verified Verified
East Nashville, Nashville, TN 37216
Are you feeling anxious and overwhelmed? Struggling with hurts from your past? Want to develop healthy ways to handle stress? I help clients find relief from anxiety, heal from past trauma, and experience freedom from unhealthy ways of coping. I want to help you discover the “life worth living” as you define it. I aim to support my clients in moving from “talking” about their struggles to an ability to build the skills and make choices to move through them.
Are you feeling anxious and overwhelmed? Struggling with hurts from your past? Want to develop healthy ways to handle stress? I help clients find relief from anxiety, heal from past trauma, and experience freedom from unhealthy ways of coping. I want to help you discover the “life worth living” as you define it. I aim to support my clients in moving from “talking” about their struggles to an ability to build the skills and make choices to move through them.
(615) 787-3396 View (615) 787-3396
Photo of Karl S Bolton, Drug & Alcohol Counselor in East Nashville, Nashville, TN
Karl S Bolton
Drug & Alcohol Counselor, LADAC, II
Verified Verified
3 Endorsed
East Nashville, Nashville, TN 37216
Stuck? Suffering? Unsure of what to do next? I live to serve those struggling with Substance Use Disorder (SUD), and their families. If you or a family member is struggling with use of drugs an alcohol, I am here to help. In addition, those facing the challenges of ongoing recovery, including co-occurring disorders, family of origin issues, codependency, life stage issue, etc, will feel perfectly at home. I am ready to help you.
Stuck? Suffering? Unsure of what to do next? I live to serve those struggling with Substance Use Disorder (SUD), and their families. If you or a family member is struggling with use of drugs an alcohol, I am here to help. In addition, those facing the challenges of ongoing recovery, including co-occurring disorders, family of origin issues, codependency, life stage issue, etc, will feel perfectly at home. I am ready to help you.
(615) 258-6794 View (615) 258-6794
Photo of Laura M. Jones, Clinical Social Work/Therapist in East Nashville, Nashville, TN
Laura M. Jones
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
East Nashville, Nashville, TN 37206
Hello and welcome! I am so glad you’re here. I recognize that finding a new therapist takes courage. My primarily goal is to create a calm, safe, non-judgmental space where every part of you feels welcomed. I empower individuals by being curious about their experiences, understanding their goals, and celebrating all the victories - big or small. As a trauma therapist, I know how easy it is to feel disconnected, fragmented, or isolated. Therapy is an incredible tool for restoring your sense of self and healing the parts of you that experience pain.
Hello and welcome! I am so glad you’re here. I recognize that finding a new therapist takes courage. My primarily goal is to create a calm, safe, non-judgmental space where every part of you feels welcomed. I empower individuals by being curious about their experiences, understanding their goals, and celebrating all the victories - big or small. As a trauma therapist, I know how easy it is to feel disconnected, fragmented, or isolated. Therapy is an incredible tool for restoring your sense of self and healing the parts of you that experience pain.
(615) 379-9470 View (615) 379-9470
Photo of Stephani Shinbaum, Licensed Professional Counselor in East Nashville, Nashville, TN
Stephani Shinbaum
Licensed Professional Counselor, LPC, MHSP
Verified Verified
East Nashville, Nashville, TN 37207
Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.
Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.
(615) 656-5413 View (615) 656-5413
Photo of Janet Newsham, Licensed Professional Counselor in East Nashville, Nashville, TN
Janet Newsham
Licensed Professional Counselor, LPC-MHS
Verified Verified
3 Endorsed
East Nashville, Nashville, TN 37206  (Online Only)
Not accepting new clients
"Care is a state in which something does matter; it is the source of human tenderness" - Rollo May. Making space for ourselves to practice self-care, to care about others, and to live fully in the moment are areas of exploration that can be helpful in seeking healing in the space of therapy. One of my beloved aspects of being a therapist is having conversations about life and helping others grow into their full potential. Together, we create and grow this safe space in our therapeutic relationship, in order for you to share some of your most joyous moments or some of your darkest times.
"Care is a state in which something does matter; it is the source of human tenderness" - Rollo May. Making space for ourselves to practice self-care, to care about others, and to live fully in the moment are areas of exploration that can be helpful in seeking healing in the space of therapy. One of my beloved aspects of being a therapist is having conversations about life and helping others grow into their full potential. Together, we create and grow this safe space in our therapeutic relationship, in order for you to share some of your most joyous moments or some of your darkest times.
(615) 588-2084 View (615) 588-2084
Photo of Chelsea Doyscher, Licensed Professional Counselor in East Nashville, Nashville, TN
Chelsea Doyscher
Licensed Professional Counselor, LPCMHSP
Verified Verified
4 Endorsed
East Nashville, Nashville, TN 37207
As a member of the LGBTQ+ community in today's world, you’re constantly wondering whether you are in a safe place to be your authentic self. Perhaps you've been hurt by your parents, the Church, and people who were supposed to love you unconditionally, simply because of your sexuality or pronouns. You don’t want to lose these relationships, but you also know that something needs to change. Whether you're exploring your sexuality or gender identity for the first time, or came out a long time ago but are struggling due to unsupportive family, friends, or your own self-doubts, there IS a path forward to live freely and happily.
As a member of the LGBTQ+ community in today's world, you’re constantly wondering whether you are in a safe place to be your authentic self. Perhaps you've been hurt by your parents, the Church, and people who were supposed to love you unconditionally, simply because of your sexuality or pronouns. You don’t want to lose these relationships, but you also know that something needs to change. Whether you're exploring your sexuality or gender identity for the first time, or came out a long time ago but are struggling due to unsupportive family, friends, or your own self-doubts, there IS a path forward to live freely and happily.
(615) 984-3153 View (615) 984-3153
Photo of Patrick Joseph Michaels, Psychologist in East Nashville, Nashville, TN
Patrick Joseph Michaels
Psychologist, PhD
Verified Verified
East Nashville, Nashville, TN 37216  (Online Only)
We all face life's ups and down, big and little challenges, that impact where our life is headed. I am here to help you acknowledge, process, and overcome adversity to create the life you want. Whether you are dealing with depression, anxiety, trauma, grief, relationship strain, or moodiness, I am here to help you take charge of your life. I value collaboration and the best therapy is a true partnership. In therapy, we will discover your strengths, develop strategies to cope, and create a deeper understanding of who you are. In working together, therapy can be a space of rejuvenation, discovery, and positive change.
We all face life's ups and down, big and little challenges, that impact where our life is headed. I am here to help you acknowledge, process, and overcome adversity to create the life you want. Whether you are dealing with depression, anxiety, trauma, grief, relationship strain, or moodiness, I am here to help you take charge of your life. I value collaboration and the best therapy is a true partnership. In therapy, we will discover your strengths, develop strategies to cope, and create a deeper understanding of who you are. In working together, therapy can be a space of rejuvenation, discovery, and positive change.
(615) 912-3545 View (615) 912-3545
Photo of Jordan Hale, Marriage & Family Therapist in East Nashville, Nashville, TN
Jordan Hale
Marriage & Family Therapist, LMFT
Verified Verified
East Nashville, Nashville, TN 37216  (Online Only)
I believe that some of the most sustainable human growth occurs via relationship. This is why I believe in the power of Psychotherapy: it can be a unique opportunity for healing, a process in which -- through genuine connection and honest feedback, we can begin to make sense of the way we have come to view ourselves, our relationships, our sense of spirituality and interconnection, and the world around us. Through our work together, my clients can begin to gain the tools needed in order to change that which they can control, but also genuinely accept that which they cannot.
I believe that some of the most sustainable human growth occurs via relationship. This is why I believe in the power of Psychotherapy: it can be a unique opportunity for healing, a process in which -- through genuine connection and honest feedback, we can begin to make sense of the way we have come to view ourselves, our relationships, our sense of spirituality and interconnection, and the world around us. Through our work together, my clients can begin to gain the tools needed in order to change that which they can control, but also genuinely accept that which they cannot.
(629) 206-8451 View (629) 206-8451
Photo of Amy Eller, Licensed Professional Counselor in East Nashville, Nashville, TN
Amy Eller
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
East Nashville, Nashville, TN 37206
Waitlist for new clients
Do you feel like you are not living your best life? Have you been going through the motions and believe there might be another way? Would it be easier to explore this journey with an affirming and non-judgmental therapist? Trained as a Licensed Professional Counselor with over 20 years of experience in the Behavioral Health field, I bring a person-centered, strengths-based, and gentle style to help individuals and couples achieve their healthiest relationships and interactive styles. My primary specialty areas include anxiety, trauma, LGBTQ+.
Do you feel like you are not living your best life? Have you been going through the motions and believe there might be another way? Would it be easier to explore this journey with an affirming and non-judgmental therapist? Trained as a Licensed Professional Counselor with over 20 years of experience in the Behavioral Health field, I bring a person-centered, strengths-based, and gentle style to help individuals and couples achieve their healthiest relationships and interactive styles. My primary specialty areas include anxiety, trauma, LGBTQ+.
(615) 667-8516 View (615) 667-8516
Photo of ScienceWorks Behavioral Healthcare, Psychologist in East Nashville, Nashville, TN
ScienceWorks Behavioral Healthcare
Psychologist
Verified Verified
East Nashville, Nashville, TN 37206  (Online Only)
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
(615) 237-7146 View (615) 237-7146
Photo of Andrew Chapman, Clinical Social Work/Therapist in East Nashville, Nashville, TN
Andrew Chapman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Nashville, Nashville, TN 37207
Honest self-reflection is the answer to so many of our problems. At many points throughout our lives, we learn to ease life’s burdens by shutting down, acting out, or running away in attempts to find relief. Even our most destructive coping strategies were often the best answers we could find at the time to manage our anxieties, our desires, and our pain. When we allow ourselves the opportunity to slow down and reflect on our lives, both past and present, we deepen our understanding and insight. And, as we explore our lives without moralizing and harshness, we develop genuine compassion and greater trust in ourselves.
Honest self-reflection is the answer to so many of our problems. At many points throughout our lives, we learn to ease life’s burdens by shutting down, acting out, or running away in attempts to find relief. Even our most destructive coping strategies were often the best answers we could find at the time to manage our anxieties, our desires, and our pain. When we allow ourselves the opportunity to slow down and reflect on our lives, both past and present, we deepen our understanding and insight. And, as we explore our lives without moralizing and harshness, we develop genuine compassion and greater trust in ourselves.
(615) 258-6995 View (615) 258-6995
Photo of Dr. Kiesa Kelly, Psychologist in East Nashville, Nashville, TN
Dr. Kiesa Kelly
Psychologist, PhD, HSP
Verified Verified
1 Endorsed
East Nashville, Nashville, TN 37206  (Online Only)
Waitlist for new clients
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
(615) 551-0732 View (615) 551-0732
Photo of Catherine Harris, Art Therapist in East Nashville, Nashville, TN
Catherine Harris
Art Therapist, MA, ATR-BC, RYT 200
Verified Verified
4 Endorsed
East Nashville, Nashville, TN 37206
Offering sessions in Art Therapy to support chronic illness, grief and loss, and burnout. Throughout our lives, loss can show up in many forms: the loss of a job, the loss of a relationship, the loss of health, the loss of fertility, and of course the loss of life. All of these experiences can have the same intense effects as the death of a loved one. They can leave us feeling shattered, lost, and alone. Our modern-day way of life does not provide us with the rituals or guides we need to properly care for ourselves, find relief and support, and effectively grieve these losses when they occur. I understand, and I’m here to help.
Offering sessions in Art Therapy to support chronic illness, grief and loss, and burnout. Throughout our lives, loss can show up in many forms: the loss of a job, the loss of a relationship, the loss of health, the loss of fertility, and of course the loss of life. All of these experiences can have the same intense effects as the death of a loved one. They can leave us feeling shattered, lost, and alone. Our modern-day way of life does not provide us with the rituals or guides we need to properly care for ourselves, find relief and support, and effectively grieve these losses when they occur. I understand, and I’m here to help.
(615) 265-6116 View (615) 265-6116
Photo of Laura Helen Jacobs, Licensed Professional Counselor in East Nashville, Nashville, TN
Laura Helen Jacobs
Licensed Professional Counselor, MS, LPC, MHSP, CEC
Verified Verified
6 Endorsed
East Nashville, Nashville, TN 37216
Enneagram infused therapy. My goal is to work with people from all different walks of life by empowering them to see that the tools they need to overcome their struggles are already within them. I specialize in working with individuals to find & connect more to their authentic identities, touring professionals in the music industry who are facing the challenges of balancing life on the road & life at home, young adults who are recovering from toxic relationships, & couples looking to find healthier communication and coping styles. I offer individual, & couples counseling as well as Enneagram consulting, coaching, & typing.
Enneagram infused therapy. My goal is to work with people from all different walks of life by empowering them to see that the tools they need to overcome their struggles are already within them. I specialize in working with individuals to find & connect more to their authentic identities, touring professionals in the music industry who are facing the challenges of balancing life on the road & life at home, young adults who are recovering from toxic relationships, & couples looking to find healthier communication and coping styles. I offer individual, & couples counseling as well as Enneagram consulting, coaching, & typing.
(615) 257-9308 View (615) 257-9308
Photo of Cindy Kilton, Pre-Licensed Professional in East Nashville, Nashville, TN
Cindy Kilton
Pre-Licensed Professional, MEd
Verified Verified
6 Endorsed
East Nashville, Nashville, TN 37207
You are here because you've realized that life as it is isn't working for you. I help with anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.
You are here because you've realized that life as it is isn't working for you. I help with anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.
(615) 909-4262 View (615) 909-4262

See more therapy options for East Nashville, Nashville

How does your Therapist compare?

Number of Therapists in East Nashville, Nashville, TN

300+

Average cost per session

$140

Therapists in East Nashville, Nashville, TN who prioritize treating:

91% Anxiety
83% Depression
79% Relationship Issues
79% Self Esteem
75% Stress
73% Trauma and PTSD
68% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

76% Aetna
68% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in East Nashville, Nashville, TN see their clients

82% In Person and Online
18% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in East Nashville, Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.