Therapists in Smithtown, NY

Are you feeling unhappy about your life at this point. often depression is masked with the use of alcohol, drugs or some other kind of compulsive behavior. I have over 30 years treating families, couples, and individuals with these problems. There is no need to continue unhappiness when help is available. Asking for help is the first step, take it now.

Therapy can have many benefits when you're ready for change and work with the right person. It can be difficult to manage stress, anxiety, depression, grief, relationships, general life issues and more when trying to do this on your own. I can help you achieve extraordinary results in your life, career and interpersonal relationships by working together to tailor a therapeutic plan that is unique to your needs and lifestyle. We'll put together a plan that will provide you with focus and awareness so that you can improve your quality of life and reach your goals

What do you think of therapy? Does it intimidate you? In your thoughts, do you think the therapist is an out of touch, stodgy, judgmental person prying into sensitive topics or boring you with monotone lectures? Could therapy actually be fun? Or something you look forward to? What if therapy didn’t have to be scary or always serious but a time you set aside for yourself which you actually enjoy?

Within a safe, empathetic and non-judgemental environment I will collaboratively work with you to identify your needs and goals. With compassion, empathy and care for all who find themselves in need, I strive to provide the best help possible based on current research. I will journey with you as you forge new paths in your life, within your relationships. Whether you are experiencing feelings of despair, loneliness, a sense of disconnect or you have a history of significant loss, trauma, unsatisfying relationships; Intimacy issues, life long feelings of sadness, of not fitting in, belonging, unable to experience true joy,I'm here.

I utilize a holistic trauma informed lens to work collaboratively with those seeking help to live fuller, more satisfying lives. In our work together I can help you recognize the impact of stress and trauma on the mind, body, and spirit using evidence-based approaches grounded in Cognitive Behavioral Therapy as well as yoga, mindfulness, and creative expression. Together we will explore emotions in a non-judgmental space, reframe unhelpful thoughts or beliefs that no longer serve your highest good, and come up with practical solutions that help you feel more grounded, calm, and in control of your own life.

It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)

Imagine a life where challenges are easily met without affecting your mood and health. Imagine being able to feel happy with the ability to experience less stress and feel less overwhelmed. Your ability to live well with emotional health and balance is achievable. Establishing positive and loving relationships is closer than you think. You have already taken the first step. I look forward to the opportunity to assist you in creating a new beginning. Covid-19 has affected us all in many ways. Let’s work together to control anxiety and mood while establishing a new normal. Telehealth is provided and covered by insurance companies.

TODAY is the day to start improving your emotional wellness. I believe therapy is a vehicle to become emotionally secure, balanced, fulfilled and happy. My promise to you is to create a safe space to unfold, unravel and rebuild. We will explore the sources of negativity in your life and practice coping skills to heal by finding your happiness! Please note, I am a proud member of a practice, Cunningham Counseling Services, and we offer multiple services listed below. Not all ‘specialties’ listed are unique to me but it is my mission to connect you to the best therapist for your healing & happiness!

Finding a therapist that matches your style and needs can feel like searching for a needle in a haystack! Perhaps my training & experience will help you end that search. Please review my website at www.drschlee.com for more info. I primarily use cognitive-behavioral methods to help clients gain insight re: areas in their lives that need a "tune-up." Getting started can feel overwhelming. After 21 years in practice, I'm equipped to get you over that hurdle & ease the process for you. Want a more satisfying life? Let's figure out how to get you there.

Mindfulness-based therapy for adult individuals and couples. Accepting insurance including Medicaid through Health First and Fidelis Care. If you're looking for extra support and guidance through a tough situation or just ready to move in a new direction in life, I look forward to working with you. Please visit my website to learn more.

The first step to getting help is thinking about it- so be proud of yourself because you are already a step closer to your goals! My goal throughout the therapeutic process is provide support to my clients as they discover their capabilities. I aim to create a safe and welcoming environment to explore your thoughts and challenge yourself along your healing journey.

Taking the first step to start the therapeutic journey can be difficult. I have a deep understanding of the courage it takes to seek help when we need it, and I am glad you are here. I have extensive experience working with and helping adult individuals navigate life’s difficulties and issues including depression, anxiety, relationship issues, life transitions, and self-esteem. I help individuals to address their challenges, emotions, and stressors, while empowering them to create positive and lasting changes in life.

Taylor is a mental health professional who believes in empowering her clients in discovering their own self-worth and confidence. Taylor holds her license in mental health counseling with experience helping individuals of all backgrounds. Taylor adapts her counseling approaches to meet the unique needs of each client she works with. Taylor believes it is the power of empathy that fosters healing and growth to assist her clients in taking control of their lives in order for them to achieve their goals.

With a passion for communication, Ruth brings a unique perspective to counseling. She has dual certifications as a licensed clinical social worker and speech-language therapist. Blending both to help her clients use their voice to find more purpose, connection and joy in life! Ruth genuinely believes that good communication is the key to positive relationships and change. She has been privileged to witness healing through self-discovery and nurturance time and again.

Hey, I'm Gabby and I'm glad you're here! Reaching out for help takes courage and you've already taken a huge first step. Life can hit you with serious challenges, but you don't have to go through them alone. In therapy, I create an accepting and inviting environment where you can be yourself, open up, and maybe even have a laugh while discussing difficult issues. I truly love what I do and am most excited to work with people who are ready to work on themselves.

Everyone is welcome to make steps to improve their life! Whether it is your first time in therapy or you've been going off and on; when you are ready that is when our work begins! Life is hard no matter where you are on the journey, but that does not mean you need to do everything alone. You already have all the power and strength inside of you; I only highlight it.

It takes a lot of courage to reach out for help, so kudos to you! I believe in a strengths-based, client-centered approach in my practice. I strive to provide my clients with a warm, comfortable, and supportive environment to undergo their mental wellness journey. I am a trauma informed therapist and am trained in EMDR and Brainspotting. Trauma can come in many forms such as childhood emotional/physical abuse, sexual abuse, witnessing/experiencing relational violence, and surviving horrific incidents. It is worth mentioning I enjoy working with and empowering adult children of emotionally immature parents.

I know it can be hard to reach out and ask for help. But I'm here to tell you that it's a brave thing to do, and it shows how much you care about yourself and your well-being. You're taking a step towards healing and growth, and I know that's no small feat. I get how tough it can be to feel lost, confused, or uneasy. Life can throw us curveballs and it can feel overwhelming. But don't worry, I'm here to help you find your way through those emotions and come out on the other side stronger. I'll create a warm and welcoming space where you can be yourself.

Are you anxious, depressed, or troubled? Upset, stuck, or struggling with thoughts and emotions that keep you from feeling good about yourself? Unhappy in a relationship and unsure how to make it better? I'd like to help. Adults and couples today deal with many sources of stress. When you don't have healthy coping skills, depression, anxiety, difficulties with others, and damage to your self-esteem can set in. If you want to remove obstacles to happiness and success, my empowering style of therapy will help you see better choices and change sabotaging habits.