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Counselor, MA, LMHC
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Seattle, WA 98101
I am particularly interested in working with people struggling with the on going effects of problematic learning experiences like abuse, neglect and loss; especially those of early childhood. Often people suffering from the painful effects of traumatic experiences have never really felt whole, known peace or felt truly acceptable. Much too often they blame themselves. Bouts of depression and anxiety are all too frequent. In therapy you undo the underlying causes of fear, shame and grief that drive depression, anxiety and dissociation. You learn how to live a life that is meaningful, satisfying and free of the ties that bind.
Emotionally Focused
(253) 248-4318
Verified
Seattle, WA 98101
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Emotionally Focused
I am particularly interested in working with people struggling with the on going effects of problematic learning experiences like abuse, neglect and loss; especially those of early childhood. Often people suffering from the painful effects of traumatic experiences have never really felt whole, known peace or felt truly acceptable. Much too often they blame themselves. Bouts of depression and anxiety are all too frequent. In therapy you undo the underlying causes of fear, shame and grief that drive depression, anxiety and dissociation. You learn how to live a life that is meaningful, satisfying and free of the ties that bind.
Photo of Gianetta Griffitts, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFTA
Verified by Psychology Today
Verified
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Video
Seattle, WA 98104
Seeking therapy can feel scary, but I believe it is a courageous and empowering step. I believe that everyone can benefit from therapy and that therapy can be a means for personal growth. I have a family systems approach to my counseling, that is, I see how our upbringing shaped and molded us into who we are today. I believe that some of the difficulties we have with others is rooted in the learned relationships we have with our family members.
Emotionally Focused
(206) 565-0944
Verified
Seattle, WA 98104
Video
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Emotionally Focused
Seeking therapy can feel scary, but I believe it is a courageous and empowering step. I believe that everyone can benefit from therapy and that therapy can be a means for personal growth. I have a family systems approach to my counseling, that is, I see how our upbringing shaped and molded us into who we are today. I believe that some of the difficulties we have with others is rooted in the learned relationships we have with our family members.
Photo of James F Marshall, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Seattle, WA 98178
I have been working in counseling and mental health for over 30 years. In my practice, I work with both couples and individuals. Currently, I mainly work with couples using Gottman Method Couples Therapy. I like to focus on specific changes that my clients want in their lives, build on skills and mitigate the impact of old emotional and behavioral habits that no longer serve life as it is now. It is important to look at all aspects of life: mental, emotional, behavioral and spiritual; quality of relationships, even diet and exercise, in building a positive, satisfying and fulfilling life.
Emotionally Focused
(206) 538-2897
Verified
Office is near:
Seattle, WA 98178
Video
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Emotionally Focused
I have been working in counseling and mental health for over 30 years. In my practice, I work with both couples and individuals. Currently, I mainly work with couples using Gottman Method Couples Therapy. I like to focus on specific changes that my clients want in their lives, build on skills and mitigate the impact of old emotional and behavioral habits that no longer serve life as it is now. It is important to look at all aspects of life: mental, emotional, behavioral and spiritual; quality of relationships, even diet and exercise, in building a positive, satisfying and fulfilling life.
Photo of Glaiza Gatdula, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
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Video
Seattle, WA 98188
I have been working with children and families in different settings since 2010. I have worked with families in diverse cultural backgrounds (children and families in the military, minority groups, immigrants, and refugees). Most of my work focuses on dealing with the impact of transitions on children and families. This may include intake assessment, case management, trauma-based work, grief or loss issues, anxiety and depression, behavior problems, adjustment issues, and acculturation.
Emotionally Focused
(206) 260-0288
Verified
Seattle, WA 98188
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Emotionally Focused
I have been working with children and families in different settings since 2010. I have worked with families in diverse cultural backgrounds (children and families in the military, minority groups, immigrants, and refugees). Most of my work focuses on dealing with the impact of transitions on children and families. This may include intake assessment, case management, trauma-based work, grief or loss issues, anxiety and depression, behavior problems, adjustment issues, and acculturation.
Photo of Wai Wong-Miller, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98103
I embrace the philosophy of compassion, acceptance, and liberation. Mindfulness is incorporated into my therapeutic approaches. I provide a non-judgment safe space for you to work on issues that may often be difficult and scary to talk about. I encourage feedback so I can adjust my therapy approaches to best meet your needs and treatment goals. My style is to be interactive and engage in providing emotional support, active listening, insight, clinical recommendations and alternative perspectives which challenge old patterns. My strengths are being intuitive, empathetic, focused, creative, and having a good sense of humor.
Emotionally Focused
(206) 569-8904
Verified
Seattle, WA 98103
Video
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Emotionally Focused
I embrace the philosophy of compassion, acceptance, and liberation. Mindfulness is incorporated into my therapeutic approaches. I provide a non-judgment safe space for you to work on issues that may often be difficult and scary to talk about. I encourage feedback so I can adjust my therapy approaches to best meet your needs and treatment goals. My style is to be interactive and engage in providing emotional support, active listening, insight, clinical recommendations and alternative perspectives which challenge old patterns. My strengths are being intuitive, empathetic, focused, creative, and having a good sense of humor.
Photo of Maia Laura Dodge, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC
Verified by Psychology Today
Verified
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Video
Office is near:
Seattle, WA 98112
If you are experiencing a life transition such as a breakup, a divorce, a new diagnosed chronic-illness, or are having a hard time navigating through feelings of anxiety, depression, PTSD, or any form of addiction; I can help you learn to be introspective and to reflect on your current situation which will open your mind to new possibilities and to new skills that will improve your quality of life.
Emotionally Focused
(425) 414-7891
Verified
Office is near:
Seattle, WA 98112
Video
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Emotionally Focused
If you are experiencing a life transition such as a breakup, a divorce, a new diagnosed chronic-illness, or are having a hard time navigating through feelings of anxiety, depression, PTSD, or any form of addiction; I can help you learn to be introspective and to reflect on your current situation which will open your mind to new possibilities and to new skills that will improve your quality of life.
Photo of Kids and Family Counseling PLLC., Counselor
Counselor, MS, MA, LMHC, BCBA, MHP
Verified by Psychology Today
Verified
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Video
Office is near:
Seattle, WA 98105
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Emotionally Focused
(425) 549-9710
Verified
Office is near:
Seattle, WA 98105
Video
View
Emotionally Focused
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Photo of Kirsten Lynch - Healing With Heart, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified by Psychology Today
Verified
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Video
Hosts group in:
Seattle, WA 98103
Hello, thanks for visiting my page! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling with anxiety, depression, high levels of stress/overwhelm, trauma & those who consider themselves Highly Sensitive (or Empath). I work with adults, children/teens to help you regain a sense of balance, to find peace and joy in your life again, while reducing shame, guilt & confusion surrounding your current life challenges. At the same time, we will work towards creating a growth mindset through self-compassion & the use of tangible coping skills.
Emotionally Focused
(206) 207-6425
Verified
Hosts group in:
Seattle, WA 98103
Video
View
Emotionally Focused
Hello, thanks for visiting my page! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling with anxiety, depression, high levels of stress/overwhelm, trauma & those who consider themselves Highly Sensitive (or Empath). I work with adults, children/teens to help you regain a sense of balance, to find peace and joy in your life again, while reducing shame, guilt & confusion surrounding your current life challenges. At the same time, we will work towards creating a growth mindset through self-compassion & the use of tangible coping skills.
Photo of David Webb, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Seattle, WA 98103
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
Emotionally Focused
(206) 203-9261
Verified
Seattle, WA 98103
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Emotionally Focused
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
Photo of Jennifer Chain, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98107
Are you a giver, healer, or fixer who feels depleted, empty, unworthy, lonely, and unsatisfied on the inside? Do you struggle with understanding who you are and expressing your needs, preferences, and wants? You may feel a sense of emptiness in your life that cannot be filled by work, friends, family, or food; nor can you escape it through instant gratifications or mindless distractions. You may recognize that this way of being is no longer sustainable and you are ready for change.
Emotionally Focused
(206) 800-6207
Verified
Seattle, WA 98107
Video
View
Emotionally Focused
Are you a giver, healer, or fixer who feels depleted, empty, unworthy, lonely, and unsatisfied on the inside? Do you struggle with understanding who you are and expressing your needs, preferences, and wants? You may feel a sense of emptiness in your life that cannot be filled by work, friends, family, or food; nor can you escape it through instant gratifications or mindless distractions. You may recognize that this way of being is no longer sustainable and you are ready for change.
Photo of Carolann Freedman,
MA, LMHC, NCC, NBCCH
Video
Seattle, WA 98105
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
Emotionally Focused
(206) 999-3883
Seattle, WA 98105
Video
Emotionally Focused
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
Photo of PashaPlum Counseling, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, SOTPA
Verified by Psychology Today
Verified
|
Video
Office is near:
Seattle, WA 98115
I CURRENTLY HAVE OPENINGS for online only. Collaboration and problem solving are my specialties. Difficult feelings and moods make everything that we do more challenging--they keep us alone and afraid and hopeless. Do you find that you are good at "faking it" but if people really knew what was going on, you worry that they wouldn't stick around? Do you look at your partner and wonder what happened, where did they go? Are you in a negative pattern with your spouse; does it seem impossible to fix? You desperately want to get back to what you used to have. Just having a feeling of "being on the right track" would feel so good.
Emotionally Focused
(425) 292-8375
Verified
Office is near:
Seattle, WA 98115
Video
View
Emotionally Focused
I CURRENTLY HAVE OPENINGS for online only. Collaboration and problem solving are my specialties. Difficult feelings and moods make everything that we do more challenging--they keep us alone and afraid and hopeless. Do you find that you are good at "faking it" but if people really knew what was going on, you worry that they wouldn't stick around? Do you look at your partner and wonder what happened, where did they go? Are you in a negative pattern with your spouse; does it seem impossible to fix? You desperately want to get back to what you used to have. Just having a feeling of "being on the right track" would feel so good.
Photo of Taylor McCarrey, Licensed Professional Counselor
Licensed Professional Counselor, MA, LMHC, LPC
Verified by Psychology Today
Verified
|
Video
Office is near:
Seattle, WA 98107
I have been working in the mental health field since 2007, supporting individuals and families dealing with trauma, grief and loss, depression, anxiety, and the consequences of major life changes. I have worked extensively with people of all ages in dealing with emotional regulation as it relates to daily functioning with family, friends, coworkers, and classmates. I believe in the power of language and communication, and I believe that the skills necessary to improve one's quality of life can be learned and implemented at any age and under any circumstance.
Emotionally Focused
(857) 816-3429
Verified
Office is near:
Seattle, WA 98107
Video
View
Emotionally Focused
I have been working in the mental health field since 2007, supporting individuals and families dealing with trauma, grief and loss, depression, anxiety, and the consequences of major life changes. I have worked extensively with people of all ages in dealing with emotional regulation as it relates to daily functioning with family, friends, coworkers, and classmates. I believe in the power of language and communication, and I believe that the skills necessary to improve one's quality of life can be learned and implemented at any age and under any circumstance.
Photo of Shayla Nawrocki, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98103
My therapeutic approach can best be described as holistic, body-oriented, and mindful. This type of therapy is useful for adults, teens and couples dealing with anxiety, stressful or shifting life transitions, trauma and PTSD, emotion regulation, behavior change, depression, grief/loss, relational challenges, and health issues. I utilize several techniques and therapeutic models because everyone has a unique story. This includes emotion-focused talk therapy, mindfulness and body movement practices including CORE Enregetics.
Emotionally Focused
(425) 428-6962
Verified
Seattle, WA 98103
Video
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Emotionally Focused
My therapeutic approach can best be described as holistic, body-oriented, and mindful. This type of therapy is useful for adults, teens and couples dealing with anxiety, stressful or shifting life transitions, trauma and PTSD, emotion regulation, behavior change, depression, grief/loss, relational challenges, and health issues. I utilize several techniques and therapeutic models because everyone has a unique story. This includes emotion-focused talk therapy, mindfulness and body movement practices including CORE Enregetics.
Photo of Michelle Ann Mooney, Counselor
Counselor, LMHCA, MA, NCC
Verified by Psychology Today
Verified
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Seattle, WA 98109
*Accepting New Clients* Now more than ever, people are seeking anxiety, depression, and trauma-informed therapy to help move through personal, professional, and interpersonal difficulties. In my work as a Licensed Mental Health Counselor, I will join you in your journey as you discover, process, and heal in a safe and compassionate space. As a trauma-informed therapist, I center on my client’s physical and emotional safety first and foremost as I work with them to encourage healing without dangerously triggering any difficult memories, emotions, and experiences. I passionate about empowering my clients and improving lives.
Emotionally Focused
(206) 279-4969
Verified
Seattle, WA 98109
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Emotionally Focused
*Accepting New Clients* Now more than ever, people are seeking anxiety, depression, and trauma-informed therapy to help move through personal, professional, and interpersonal difficulties. In my work as a Licensed Mental Health Counselor, I will join you in your journey as you discover, process, and heal in a safe and compassionate space. As a trauma-informed therapist, I center on my client’s physical and emotional safety first and foremost as I work with them to encourage healing without dangerously triggering any difficult memories, emotions, and experiences. I passionate about empowering my clients and improving lives.
Photo of Mariposa Counseling and Consultation Services, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98115
I provide a safe space where folks are free to bring their full self and identities. I work with all people and work from an inclusive and multicultural lens and uphold strong social justice values. I believe that no matter what mental health concern you may have we live in a context and it’s important to acknowledge that context, as it may be contributing to the concern.
Emotionally Focused
(206) 785-3221
Verified
Seattle, WA 98115
Video
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Emotionally Focused
I provide a safe space where folks are free to bring their full self and identities. I work with all people and work from an inclusive and multicultural lens and uphold strong social justice values. I believe that no matter what mental health concern you may have we live in a context and it’s important to acknowledge that context, as it may be contributing to the concern.
Photo of Hannah Alderete, Counselor
Counselor, MA, LMHC, HHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98107
I know you. You can put on a happy face and convince the world that everything is just fine, but behind your smile is a belief that you are not good enough. You know how to stay hidden in plain sight without exposing your authentic self. The downside? It’s exhausting. You are constantly fighting with yourself, wondering if what you said was “weird” or "too much", believing that other people are judging you as harshly as you judge yourself. You’ve come to believe that you are somehow deficient or unworthy, which pushes you to either over achieve or hide away.
Emotionally Focused
(206) 701-7732
Verified
Seattle, WA 98107
Video
View
Emotionally Focused
I know you. You can put on a happy face and convince the world that everything is just fine, but behind your smile is a belief that you are not good enough. You know how to stay hidden in plain sight without exposing your authentic self. The downside? It’s exhausting. You are constantly fighting with yourself, wondering if what you said was “weird” or "too much", believing that other people are judging you as harshly as you judge yourself. You’ve come to believe that you are somehow deficient or unworthy, which pushes you to either over achieve or hide away.
Photo of Susan Grunert, Counselor
Counselor, PhD, LMHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98101
Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.
Emotionally Focused
(855) 849-3015
Verified
Seattle, WA 98101
Video
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Emotionally Focused
Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.
Photo of Liziah Richards, Counselor
Counselor, LMHC, RYT
Verified by Psychology Today
Verified
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Seattle, WA 98103
Thank you so much for viewing my profile. I am currently not taking new clients. I wish you all the best and please check back in the future. Are anxiety and emotional challenges disrupting your ability to live in your personal and relationship potential? Would you like support learning to relate with greater compassion and connection to yourself and others? Are you interested in holistic, intuitive guidance to shine awareness on blocks or patterns challenging your well being? Would you like to connect with your breath and body as allies in healing? Are you struggling with infertility? I have been there and can help.
Emotionally Focused
(206) 557-6052
Verified
Seattle, WA 98103
View
Emotionally Focused
Thank you so much for viewing my profile. I am currently not taking new clients. I wish you all the best and please check back in the future. Are anxiety and emotional challenges disrupting your ability to live in your personal and relationship potential? Would you like support learning to relate with greater compassion and connection to yourself and others? Are you interested in holistic, intuitive guidance to shine awareness on blocks or patterns challenging your well being? Would you like to connect with your breath and body as allies in healing? Are you struggling with infertility? I have been there and can help.
Photo of New Life Counseling Services, Counselor
Counselor, MS, LMHCA
Ask
Office is near:
Seattle, WA 98102
Seeking help from others often carries a stigma, as if remaining in our struggles makes us stronger than participating in counseling. While taking the first steps in this process can seem frightening, I encourage you to find your true strength by allowing me to help. I present an open door and an attentive ear when you make that first step. Whether you are concerned with everyday life difficulties, mood issues, grief, or suffering from other mental health issues, you have the ability to improve your situation and I believe my education and experience will assist you on your journey.
Emotionally Focused
(253) 242-9236
Office is near:
Seattle, WA 98102
View
Emotionally Focused
Seeking help from others often carries a stigma, as if remaining in our struggles makes us stronger than participating in counseling. While taking the first steps in this process can seem frightening, I encourage you to find your true strength by allowing me to help. I present an open door and an attentive ear when you make that first step. Whether you are concerned with everyday life difficulties, mood issues, grief, or suffering from other mental health issues, you have the ability to improve your situation and I believe my education and experience will assist you on your journey.

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Emotionally Focused Therapists
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Seattle Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles. Check these Seattle Emotionally Focused Therapy professionals for individual or Emotionally Focused couples therapy in Seattle

How can I tell if a therapist is right for me?
Therapists in Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Seattle

For example, if you're seeking a marriage counselor in Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Seattle and couples therapy. And they welcome families for family counseling in Seattle or family therapy in Seattle.