Tammy Hardy
Counselor Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
With that, I use various treatment modalities, including Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT).
My therapeutic approach stems from the belief that we can talk about hard things with kindness and without judgment. I believe effective therapy begins with a safe place to open up about difficult subjects.
(385) 263-8859
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
With that, I use various treatment modalities, including Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT).
My therapeutic approach stems from the belief that we can talk about hard things with kindness and without judgment. I believe effective therapy begins with a safe place to open up about difficult subjects.
Photo of Sara Owen, Psychologist
Sara Owen
Psychologist, PhD Verified
Office is near:
Sugar House
Salt Lake City, UT 84105
Not accepting new clients
I am trained in Gottman level 3, Emotionally Focused Therapy (EFT), and Trauma-focused couples treatment.
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I can help you develop the awareness, skills and courage to create this change. Using proven and validated approaches, I create a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding. I offer a nonjudgmental, supportive stance, grounded in clinical expertise to aid you in this process.
(801) 683-5791
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84105
Not accepting new clients
I am trained in Gottman level 3, Emotionally Focused Therapy (EFT), and Trauma-focused couples treatment.
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I can help you develop the awareness, skills and courage to create this change. Using proven and validated approaches, I create a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding. I offer a nonjudgmental, supportive stance, grounded in clinical expertise to aid you in this process.
Photo of Bryce Scott Herrera, Clinical Social Work/Therapist
Bryce Scott Herrera
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I have specialized training in Emotionally Focused Therapy (EFT) for couples and individuals (EFIT).
We all have an inherent need to make sense of our lives. Psychotherapy addresses this by becoming aware of our unconscious (hidden) patterns. Freud coined the term "repetition compulsion" by which we can unknowingly repeat self-destructive behaviors. We want change but cling to the familiar. Our early life experiences provide mental templates for how we do emotion and relate to others. This process is often experienced within the therapist/client relationship. Long-term psychotherapy is my preference as it provides the necessary time and safety for these dynamics to emerge.
(385) 243-7676
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I have specialized training in Emotionally Focused Therapy (EFT) for couples and individuals (EFIT).
We all have an inherent need to make sense of our lives. Psychotherapy addresses this by becoming aware of our unconscious (hidden) patterns. Freud coined the term "repetition compulsion" by which we can unknowingly repeat self-destructive behaviors. We want change but cling to the familiar. Our early life experiences provide mental templates for how we do emotion and relate to others. This process is often experienced within the therapist/client relationship. Long-term psychotherapy is my preference as it provides the necessary time and safety for these dynamics to emerge.
Photo of Chris Davids, Psychologist
Chris Davids
Psychologist, PhD, LP Verified
Sugar House
Salt Lake City, UT 84105
Offers online therapy
My PhD training as a counseling psychologist affords me flexibility to support multiple life concerns, and at the root of my work is the belief that relationships are capable of healing. I build strong alliances with those whom I serve in order to best meet client directed goals and foster sustained change. I adhere to evidence-based practices in psychology, and research evidence strongly supports the importance of building a strong therapeutic alliance. Everyone has a unique lens through which they see the world and I strive to see the world as my clients do to provide the best care.
(801) 509-9740
Verified
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Sugar House
Salt Lake City, UT 84105
Offers online therapy
My PhD training as a counseling psychologist affords me flexibility to support multiple life concerns, and at the root of my work is the belief that relationships are capable of healing. I build strong alliances with those whom I serve in order to best meet client directed goals and foster sustained change. I adhere to evidence-based practices in psychology, and research evidence strongly supports the importance of building a strong therapeutic alliance. Everyone has a unique lens through which they see the world and I strive to see the world as my clients do to provide the best care.
Photo of Kate Harline, Clinical Social Work/Therapist
Kate Harline
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I'd love to hear from you. I believe that every person is capable of finding the direction and healing they seek. I am here to walk alongside you, be with you in the uncomfortable spaces of "not-knowing," and offer you insight and tools that may be useful. I believe we all can find deep hope and meaning, even (and maybe especially) in the midst of pain and difficulty.
(801) 823-2111
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
I'd love to hear from you. I believe that every person is capable of finding the direction and healing they seek. I am here to walk alongside you, be with you in the uncomfortable spaces of "not-knowing," and offer you insight and tools that may be useful. I believe we all can find deep hope and meaning, even (and maybe especially) in the midst of pain and difficulty.
Photo of Seren Gale-Jackson
Seren Gale-Jackson
ACMHC Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I love to work with individuals, couples, and families. I am a person-centered therapist and focus first and foremost on building safety and trust between us. I honor the unique experiences that my clients bring to counseling and work to understand my clients’ background, culture, and past.
(385) 220-8792
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
I love to work with individuals, couples, and families. I am a person-centered therapist and focus first and foremost on building safety and trust between us. I honor the unique experiences that my clients bring to counseling and work to understand my clients’ background, culture, and past.
Photo of Nicole M Fenwick, Clinical Social Work/Therapist
Nicole M Fenwick
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84109
Not accepting new clients
BREATHE. CONNECT. TRUST. I arrived at this mantra when I thought about what I could "gift" to a client to carry with them on a daily basis. BREATHE: take 3 deep breaths and consider what you need to do at this moment - CONNECT: Reach out- to a close family member or friend or therapist and share your feelings TRUST: trust the process- you are feeling this and sharing these feelings for a reason, trust yourself.
(801) 810-8390
Verified
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Sugar House
Salt Lake City, UT 84109
Not accepting new clients
BREATHE. CONNECT. TRUST. I arrived at this mantra when I thought about what I could "gift" to a client to carry with them on a daily basis. BREATHE: take 3 deep breaths and consider what you need to do at this moment - CONNECT: Reach out- to a close family member or friend or therapist and share your feelings TRUST: trust the process- you are feeling this and sharing these feelings for a reason, trust yourself.
Photo of Meredith Barney, Marriage & Family Therapist
Meredith Barney
Marriage & Family Therapist, LMFT, SUDC Verified
Sugar House
Salt Lake City, UT 84108
Offers online therapy
"My main goal in therapy is empowering clients and creating safe space. I believe that bringing awareness to the self and the influences of one's environment is the beginning of change. My role as your therapist is to help you make choices and changes that will positively impact your life. I will support your change process with validation and feedback. Through the therapeutic process my goal is to help you define your values and live a life that supports those values."
(385) 209-0821
Verified
View

Sugar House
Salt Lake City, UT 84108
Offers online therapy
"My main goal in therapy is empowering clients and creating safe space. I believe that bringing awareness to the self and the influences of one's environment is the beginning of change. My role as your therapist is to help you make choices and changes that will positively impact your life. I will support your change process with validation and feedback. Through the therapeutic process my goal is to help you define your values and live a life that supports those values."
Photo of Nicki Wharton, Clinical Social Work/Therapist
Nicki Wharton
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Let me guess, you've been in therapy for years and nothing has helped much? You are not alone. Mental health treatment has failed clients who suffer from complex developmental trauma. This is the trauma that happened as a child and there was no escaping the day to day nightmare of not being kept safe. These clients do not benefit from traditional cognitive-behavioral treatment approaches and talk therapy. They likely have high levels of dissociation and a chronic sense of disconnection from themself and others. They have had to turn on themselves in order to survive the unimaginable. It is time to return home to yourself.
Verified
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Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Let me guess, you've been in therapy for years and nothing has helped much? You are not alone. Mental health treatment has failed clients who suffer from complex developmental trauma. This is the trauma that happened as a child and there was no escaping the day to day nightmare of not being kept safe. These clients do not benefit from traditional cognitive-behavioral treatment approaches and talk therapy. They likely have high levels of dissociation and a chronic sense of disconnection from themself and others. They have had to turn on themselves in order to survive the unimaginable. It is time to return home to yourself.
Photo of Lennie Knowlton, Counselor
Lennie Knowlton
Counselor, CMHC, CDWF Verified
Sugar House
Salt Lake City, UT 84109
Offers online therapy
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
(801) 784-6542
Verified
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Sugar House
Salt Lake City, UT 84109
Offers online therapy
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
Photo of Megan Hall, Clinical Social Work/Therapist
Megan Hall
Clinical Social Work/Therapist Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I find people are often more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. I utilize evidence-based modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients feel empowered. I have experience working alongside teens and their families, couples, and adults with different concerns including anxiety, depression, relationship conflict and life transitions. I am also trained in EMDR.
(385) 332-8109
Verified
View

Sugar House
Salt Lake City, UT 84106
Offers online therapy
I find people are often more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. I utilize evidence-based modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients feel empowered. I have experience working alongside teens and their families, couples, and adults with different concerns including anxiety, depression, relationship conflict and life transitions. I am also trained in EMDR.
Photo of Alison Watts, Mental Health Counselor
Alison Watts
Mental Health Counselor, CMHC, CSAC Verified
Sugar House
Salt Lake City, UT 84109
I'm often told that I'm easy to talk to. I have had my own struggles and I know how scary it can feel to be so vulnerable and uncertain of who to trust. I'm honored to have worked with so many people over the years in the most dire of circumstances and to have witnessed them transform their experiences into a life of purpose. I have worked extensively with teens, families and women in crisis. I have worked with many people suffering from schizophrenia and other related disorders. This was an eye opening experience in understanding how the mind works.
(801) 416-2547
Verified
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Sugar House
Salt Lake City, UT 84109
I'm often told that I'm easy to talk to. I have had my own struggles and I know how scary it can feel to be so vulnerable and uncertain of who to trust. I'm honored to have worked with so many people over the years in the most dire of circumstances and to have witnessed them transform their experiences into a life of purpose. I have worked extensively with teens, families and women in crisis. I have worked with many people suffering from schizophrenia and other related disorders. This was an eye opening experience in understanding how the mind works.
Photo of Linnea Smith Noyes, Psychologist
Linnea Smith Noyes
Psychologist, PhD Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Waitlist for new clients
Our hearts long for authentic connection to ourselves and others - and the sense of aliveness that results from being truly ourselves as we relate. Sometimes, however, reactive patterns arise and displace our competent adult functioning with unregulated emotional states such as anxiety, anger, insecurity, or depression. Often there is no context or overt memory associated with such experiences, which are thought to have their roots in insufficient neural organization. Our neural organization, as it turns out, can adapt and change, giving us access to more and more emotional freedom and contentment.
(385) 217-5247
Verified
View

Sugar House
Salt Lake City, UT 84106
Offers online therapy
Waitlist for new clients
Our hearts long for authentic connection to ourselves and others - and the sense of aliveness that results from being truly ourselves as we relate. Sometimes, however, reactive patterns arise and displace our competent adult functioning with unregulated emotional states such as anxiety, anger, insecurity, or depression. Often there is no context or overt memory associated with such experiences, which are thought to have their roots in insufficient neural organization. Our neural organization, as it turns out, can adapt and change, giving us access to more and more emotional freedom and contentment.
Photo of Christian Snuffer
Christian Snuffer
ACMHC Verified
Sugar House
Salt Lake City, UT 84105
Offers online therapy
I help people who feel stuck in their current situation and struggle to break out of their behavioral & emotional patterns—especially those working through faith transitions. We work together to identify the roots of your core negative beliefs, build new neural pathways, and counteract the negative self-talk and anxiety that characterizes your life. I will help you develop coping skills and, more importantly, identify the roots of your core negative beliefs. I help you reprocess your trauma, teach you skills to manage your anxiety, reframe negative self-talk, and find the strength to address your insecurities.
(801) 923-6616
Verified
View

Sugar House
Salt Lake City, UT 84105
Offers online therapy
I help people who feel stuck in their current situation and struggle to break out of their behavioral & emotional patterns—especially those working through faith transitions. We work together to identify the roots of your core negative beliefs, build new neural pathways, and counteract the negative self-talk and anxiety that characterizes your life. I will help you develop coping skills and, more importantly, identify the roots of your core negative beliefs. I help you reprocess your trauma, teach you skills to manage your anxiety, reframe negative self-talk, and find the strength to address your insecurities.
Brian Z. Andelin
Clinical Social Work/Therapist, MSW, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Do you ever feel broken or hopeless? I believe that emotional, psychological, and spiritual difficulties can yield personal growth and a "deep heart," as Dostoevsky puts it. We will explore and honor what it is to suffer, find ways to make meaning from it, and discover new paths to wholeness and healing.
(385) 881-2534
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
Do you ever feel broken or hopeless? I believe that emotional, psychological, and spiritual difficulties can yield personal growth and a "deep heart," as Dostoevsky puts it. We will explore and honor what it is to suffer, find ways to make meaning from it, and discover new paths to wholeness and healing.
Photo of Don St John, Counselor
Don St John
Counselor, PhD, LCMHC, LMFT Verified
Sugar House
Salt Lake City, UT 84106
As a result of my own personal and professional exploration over the last 40+ years, I work most effectively with individuals who have not succeeded in establishing and sustaining nourishing, satisfying, intimate, committed, relationships in their lives. At this stage of my career, I am interested in working with individuals or couples who want to enhance their capacity for meaningful, intimate relationships.
(206) 949-4652
Verified
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Sugar House
Salt Lake City, UT 84106
As a result of my own personal and professional exploration over the last 40+ years, I work most effectively with individuals who have not succeeded in establishing and sustaining nourishing, satisfying, intimate, committed, relationships in their lives. At this stage of my career, I am interested in working with individuals or couples who want to enhance their capacity for meaningful, intimate relationships.
Photo of Kymberly Turiya, Marriage & Family Therapist Associate
Kymberly Turiya
Marriage & Family Therapist Associate, MA MFT, LAMFT, EMDR, EFT Verified
Sugar House
Salt Lake City, UT 84109
Offers online therapy
Life transitions can be scary and difficult to navigate alone. Using proven and effective means, I work with heterosexual couples, same sex couples, and couples in ethical non-monogamous relationships to navigate the sometimes-murky waters of life transitions that may feel difficult to navigate alone. I specialize in Trauma, ineffective communication styles, affairs, parenting differences and/or challenges, intimacy concerns and attachment injuries; all of which can create conflict with the person we love the most in this world.
(385) 217-8577
Verified
View

Sugar House
Salt Lake City, UT 84109
Offers online therapy
Life transitions can be scary and difficult to navigate alone. Using proven and effective means, I work with heterosexual couples, same sex couples, and couples in ethical non-monogamous relationships to navigate the sometimes-murky waters of life transitions that may feel difficult to navigate alone. I specialize in Trauma, ineffective communication styles, affairs, parenting differences and/or challenges, intimacy concerns and attachment injuries; all of which can create conflict with the person we love the most in this world.
Photo of Jessie Shepherd, Licensed Professional Counselor
Jessie Shepherd
Licensed Professional Counselor, MA, LCMHC Verified
Sugar House
Salt Lake City, UT 84109
Offers online therapy
We all want to feel confident and capable. However, sometimes life throws us a curve ball that we are unable to hit. This is when finding support is pinnacle to your success and growth. As part of your support team, I assist you in wading these murky waters and help you acknowledge your immense strength. My perspective is everyone has the capability of bettering themselves and improving their situation. My goal is to help you feel comfortable while gaining insight into these challenges and develop skills for positive change.
(385) 270-8496
Verified
View

Sugar House
Salt Lake City, UT 84109
Offers online therapy
We all want to feel confident and capable. However, sometimes life throws us a curve ball that we are unable to hit. This is when finding support is pinnacle to your success and growth. As part of your support team, I assist you in wading these murky waters and help you acknowledge your immense strength. My perspective is everyone has the capability of bettering themselves and improving their situation. My goal is to help you feel comfortable while gaining insight into these challenges and develop skills for positive change.
Photo of Brooke Lange, Counselor
Brooke Lange
Counselor, MS, CMHC Verified
Sugar House
Salt Lake City, UT 84108
Offers online therapy
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
(801) 893-9831
Verified
View

Sugar House
Salt Lake City, UT 84108
Offers online therapy
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
Photo of Kurt Youngberg, Clinical Social Work/Therapist
Kurt Youngberg
Clinical Social Work/Therapist, PhD, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
As a holistic psychotherapist, I maintain a "mind-body-environment" perspective to understand how mental, emotional, physical and spiritual health are interconnected and interrelated to our relationships with others, the environment (nature-culture) and ourselves. I recognize that when those elements are imbalanced, it creates symptoms that can lead to suffering. Anxiety and depression, among other mind-body symptoms, are both cause and effect of this imbalance. They are also the cause of feeling stagnant in life, another root of suffering. Therefore, I hope to work with my patients to create balance and find flow in their life.
(435) 214-1381
Verified
View

Sugar House
Salt Lake City, UT 84106
Offers online therapy
As a holistic psychotherapist, I maintain a "mind-body-environment" perspective to understand how mental, emotional, physical and spiritual health are interconnected and interrelated to our relationships with others, the environment (nature-culture) and ourselves. I recognize that when those elements are imbalanced, it creates symptoms that can lead to suffering. Anxiety and depression, among other mind-body symptoms, are both cause and effect of this imbalance. They are also the cause of feeling stagnant in life, another root of suffering. Therefore, I hope to work with my patients to create balance and find flow in their life.

See more therapy options for Sugar House, Salt Lake City

Emotionally Focused Therapists
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Sugar House, Salt Lake City Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles. Check these Sugar House, Salt Lake City Emotionally Focused Therapy professionals for individual or Emotionally Focused couples therapy in Sugar House, Salt Lake City