Photo of Camille Shea, Psychologist in Houston, TX
Camille Shea
Psychologist, PhD, CFMHE, CCCE, PF, PC
Verified Verified
Houston, TX 77098  (Online Only)
My approach is client-centered and I provide Cognitive Behavioral Therapy (CBT) with an eclectic approach incorporating powerful techniques drawn from Family Systems Therapy, Solution Focused Therapy and Emotionally Focused Therapy (EFT) .
I see individuals, couples and families. I have been a counselor since early 2000 and also began conducting psychological and neuropsychological assessments in 2005. My clients’ ages have ranged from 18 months of age all the way up to 82 years. I have worked extensively with a variety of population groups including sports athletes, law enforcement, domestic violence victims, sexual assault survivors, trauma victims, and traumatic brain injured clients as well. I provide many forms of court ordered evaluations for families in crisis. I am a certified trauma specialist. I also provide EMDR therapy. I hold BBA, Ph.D., CFMHE, & CCCE.
My approach is client-centered and I provide Cognitive Behavioral Therapy (CBT) with an eclectic approach incorporating powerful techniques drawn from Family Systems Therapy, Solution Focused Therapy and Emotionally Focused Therapy (EFT) .
I see individuals, couples and families. I have been a counselor since early 2000 and also began conducting psychological and neuropsychological assessments in 2005. My clients’ ages have ranged from 18 months of age all the way up to 82 years. I have worked extensively with a variety of population groups including sports athletes, law enforcement, domestic violence victims, sexual assault survivors, trauma victims, and traumatic brain injured clients as well. I provide many forms of court ordered evaluations for families in crisis. I am a certified trauma specialist. I also provide EMDR therapy. I hold BBA, Ph.D., CFMHE, & CCCE.
(713) 804-8290 View (713) 804-8290
Photo of Ryan Pescaia, Licensed Professional Counselor Associate in Houston, TX
Ryan Pescaia
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
7 Endorsed
Houston, TX 77006
Are you tired of holding? Whether it's holding it all together, holding everything in, or holding on to hope, it's all exhausting. Of course you're feeling burnt out, isolated, or lost. I promise to accept you regardless of what you've done, how you've behaved, or your darkest thoughts. I'm an individual and relationship therapist, but specialize in the LGBT+ population, poor communication skills, anxiety/depression, and non-monogamous relationships. As an emotionally-focused therapist, I emphasize unfulfilled emotions and how to meet those needs. I'm here to help you heal from hurt trust and mend your broken relationships.
Are you tired of holding? Whether it's holding it all together, holding everything in, or holding on to hope, it's all exhausting. Of course you're feeling burnt out, isolated, or lost. I promise to accept you regardless of what you've done, how you've behaved, or your darkest thoughts. I'm an individual and relationship therapist, but specialize in the LGBT+ population, poor communication skills, anxiety/depression, and non-monogamous relationships. As an emotionally-focused therapist, I emphasize unfulfilled emotions and how to meet those needs. I'm here to help you heal from hurt trust and mend your broken relationships.
(832) 345-6945 View (832) 345-6945
Photo of Amyris Counseling and Wellness, PLLC, Licensed Professional Counselor Associate in Houston, TX
Amyris Counseling and Wellness, PLLC
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Houston, TX 77070
I offer Client-centered therapy, solution-focused therapy, meditation, and EFT (Tapping).
My ideal clients are driven by a desire to heal. My clients recognize the importance of therapy as a valuable tool on their journey towards becoming the best version of themselves. What sets my clients apart is their determination to achieve their goals, whether they be related to mental health, relationships, or personal fulfillment. My clients are motivated by a genuine desire to lead happier, more meaningful lives.
I offer Client-centered therapy, solution-focused therapy, meditation, and EFT (Tapping).
My ideal clients are driven by a desire to heal. My clients recognize the importance of therapy as a valuable tool on their journey towards becoming the best version of themselves. What sets my clients apart is their determination to achieve their goals, whether they be related to mental health, relationships, or personal fulfillment. My clients are motivated by a genuine desire to lead happier, more meaningful lives.
(346) 521-3768 View (346) 521-3768
Photo of Clare Ramos, Marriage & Family Therapist in Houston, TX
Clare Ramos
Marriage & Family Therapist, LMFT, MA, CTP
Verified Verified
Houston, TX 77040  (Online Only)
Some modes of therapy I use are Family Dynamics, Solution-Focused Brief Therapy, Emotionally Focused, Cognitive Behavioral, Christian Counseling, Art and Play Therapy.
I am a Licensed Marriage and Family Therapist. I provide supportive clinical treatment to individuals, couples, children and families. Are you or your loved ones working through challenging life issues? Being aware of your challenges is the start. When you come into counseling, you're allowing yourself to open and grow. You can disown what doesn't serve you well and develop your strengths, find new possibilities, and move into a place where positive changes can happen. This is a place where we can talk about what's really going on, what you really need. As a therapist, my focus is on you and your goals.
Some modes of therapy I use are Family Dynamics, Solution-Focused Brief Therapy, Emotionally Focused, Cognitive Behavioral, Christian Counseling, Art and Play Therapy.
I am a Licensed Marriage and Family Therapist. I provide supportive clinical treatment to individuals, couples, children and families. Are you or your loved ones working through challenging life issues? Being aware of your challenges is the start. When you come into counseling, you're allowing yourself to open and grow. You can disown what doesn't serve you well and develop your strengths, find new possibilities, and move into a place where positive changes can happen. This is a place where we can talk about what's really going on, what you really need. As a therapist, my focus is on you and your goals.
(281) 393-4394 View (281) 393-4394
Photo of Nizzy Khan, Licensed Professional Counselor Associate in Houston, TX
Nizzy Khan
Licensed Professional Counselor Associate, LMFT, LPC
Verified Verified
3 Endorsed
Houston, TX 77079
My postmodern holistic orientation allows me to incorporate a wide array of therapy models, including humanistic, postmodern, psychoeducational, emotionally focused, and mindfulness therapeutic techniques.
I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.
My postmodern holistic orientation allows me to incorporate a wide array of therapy models, including humanistic, postmodern, psychoeducational, emotionally focused, and mindfulness therapeutic techniques.
I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.
(281) 346-9676 View (281) 346-9676
Photo of Gracefully Rooted Counseling & Therapy, Clinical Social Work/Therapist in Houston, TX
Gracefully Rooted Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77058
I use EMDR, PIT, MI, TBRI, CBT, DBT, EFT, ego-state work, the enneagram, somatic interventions, and more to help you heal.
Do you come from a complicated family? Have you experienced childhood trauma or sexual abuse? Have you maybe experienced relational or spiritual abuse or hurt and know that it’s affecting you but you haven’t known how to address it other than talking about it? My client’s are aware that their past experiences affect who they are & how they show up in the world. They want support in healing & changing so they can be free of chronic symptoms & be themselves again! I specialize in helping people achieve lasting relief & growth from the experiences that shape & impact us. Learn more & take our quiz: www.gracefullyrootedcounseling.com
I use EMDR, PIT, MI, TBRI, CBT, DBT, EFT, ego-state work, the enneagram, somatic interventions, and more to help you heal.
Do you come from a complicated family? Have you experienced childhood trauma or sexual abuse? Have you maybe experienced relational or spiritual abuse or hurt and know that it’s affecting you but you haven’t known how to address it other than talking about it? My client’s are aware that their past experiences affect who they are & how they show up in the world. They want support in healing & changing so they can be free of chronic symptoms & be themselves again! I specialize in helping people achieve lasting relief & growth from the experiences that shape & impact us. Learn more & take our quiz: www.gracefullyrootedcounseling.com
(281) 559-7716 View (281) 559-7716
Photo of Brittany Burch, Clinical Social Work/Therapist in Houston, TX
Brittany Burch
Clinical Social Work/Therapist, LCSW-S, LCDC, CGP
Verified Verified
Houston, TX 77008
As a certified Emotionally Focused Couples therapist, I love working with these clients - together we face the challenges that have strained the relationship, and understand the issues that have corroded trust and complicated communication.
Often clients think, "We love each other, we just fight too much." "I need help learning how to communicate my emotions." "I want this relationship to work, I just don't know how to get over the affair. I want to trust again." Is this you? Are these words you've said? Are you living in fear and pain, and desperate to find your way back to your partner and to a relationship that feels healthy and fulfilling?
As a certified Emotionally Focused Couples therapist, I love working with these clients - together we face the challenges that have strained the relationship, and understand the issues that have corroded trust and complicated communication.
Often clients think, "We love each other, we just fight too much." "I need help learning how to communicate my emotions." "I want this relationship to work, I just don't know how to get over the affair. I want to trust again." Is this you? Are these words you've said? Are you living in fear and pain, and desperate to find your way back to your partner and to a relationship that feels healthy and fulfilling?
(713) 489-2343 View (713) 489-2343
Photo of Liss Torreblanca, Licensed Professional Counselor in Houston, TX
Liss Torreblanca
Licensed Professional Counselor, MA, LPC, LCDC-I, NCC
Verified Verified
1 Endorsed
Houston, TX 77006
My approach is rooted in a holistic and strength-based perspective, integrating modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy and Emotion-Focused Therapy (EFT).
My goal: To meet you wherever you currently find yourself. Regardless of how that looks at this moment, it's important to recognize that there's nothing inherently 'wrong' or 'broken' about you. If guilt, shame, and maladaptive behavior overwhelms and persist, it signals a need for change. Whether you're navigating PTSD, grief, depression, anxiety, eating disorders, substance use, or life transitions, my aim is to guide you in understanding, managing, addressing root causes, and initiating a healing process.
My approach is rooted in a holistic and strength-based perspective, integrating modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy and Emotion-Focused Therapy (EFT).
My goal: To meet you wherever you currently find yourself. Regardless of how that looks at this moment, it's important to recognize that there's nothing inherently 'wrong' or 'broken' about you. If guilt, shame, and maladaptive behavior overwhelms and persist, it signals a need for change. Whether you're navigating PTSD, grief, depression, anxiety, eating disorders, substance use, or life transitions, my aim is to guide you in understanding, managing, addressing root causes, and initiating a healing process.
(832) 979-2508 View (832) 979-2508
Photo of Katie Bickley, Clinical Social Work/Therapist in Houston, TX
Katie Bickley
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77083
Welcome! I am a Licensed Clinical Social Worker who has worked in several clinical settings for over 11 years. I see clients who struggle with anxiety, depression, grief, loss, career decisions, life transitions, LGBTQ+ concerns, chronic illness, adoption, conflict, attachment needs, and relationship difficulties. I tend to draw upon CBT, ACT, DBT, attachment-based therapy, MI, narrative therapy, solution-focused therapy, EFT, and IFS, and I welcome your input throughout the process. Each individual's experience is different, and I believe a person-centered approach is vital to a successful therapeutic process.
Welcome! I am a Licensed Clinical Social Worker who has worked in several clinical settings for over 11 years. I see clients who struggle with anxiety, depression, grief, loss, career decisions, life transitions, LGBTQ+ concerns, chronic illness, adoption, conflict, attachment needs, and relationship difficulties. I tend to draw upon CBT, ACT, DBT, attachment-based therapy, MI, narrative therapy, solution-focused therapy, EFT, and IFS, and I welcome your input throughout the process. Each individual's experience is different, and I believe a person-centered approach is vital to a successful therapeutic process.
(817) 674-8859 View (817) 674-8859
Photo of Gloria Gitlin, Licensed Professional Counselor in Houston, TX
Gloria Gitlin
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77075
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
(430) 213-4241 View (430) 213-4241
Photo of Dana Sutter, Clinical Social Work/Therapist in Houston, TX
Dana Sutter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77084
I believe in old-school techniques like CBT, DBT, EFT, SFBT, and MI.
Are you looking for real transformation? Do you want to unlock a new version of yourself, and stop imitating others or feeling like an imposter in your own life? Do worry, racing thoughts, and constant fears consume you? Do you find yourself battling with loneliness, feeling isolated and finding it difficult to reach out for help? Are you feeling exposed and vulnerable? It's tough to open up and trust others.
I believe in old-school techniques like CBT, DBT, EFT, SFBT, and MI.
Are you looking for real transformation? Do you want to unlock a new version of yourself, and stop imitating others or feeling like an imposter in your own life? Do worry, racing thoughts, and constant fears consume you? Do you find yourself battling with loneliness, feeling isolated and finding it difficult to reach out for help? Are you feeling exposed and vulnerable? It's tough to open up and trust others.
(737) 258-2447 View (737) 258-2447
Photo of Jasmine Johnson, Clinical Social Work/Therapist in Houston, TX
Jasmine Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77019  (Online Only)
I'm trained in emotionally focused therapy for couples, known as the most effective therapy for couples.
Jasmine Johnson helps couples to reconnect and get unstuck from their negative cycles. Have you found yourself going in circles with your partner? Do you feel like you're not being heard ? Are you ready to have effective ways to communicate and really hear each other? Jasmine's been in the mental health field for 9 years and uses holistic, trauma- informed approaches to get to the root of the problem for lasting change that is not just a band-aid. She uses neuroscience and evidenced research, to get you and your partner back to connecting. Jasmine also sees the importance of culture and adds this to her work.
I'm trained in emotionally focused therapy for couples, known as the most effective therapy for couples.
Jasmine Johnson helps couples to reconnect and get unstuck from their negative cycles. Have you found yourself going in circles with your partner? Do you feel like you're not being heard ? Are you ready to have effective ways to communicate and really hear each other? Jasmine's been in the mental health field for 9 years and uses holistic, trauma- informed approaches to get to the root of the problem for lasting change that is not just a band-aid. She uses neuroscience and evidenced research, to get you and your partner back to connecting. Jasmine also sees the importance of culture and adds this to her work.
(512) 883-8332 View (512) 883-8332
Photo of Jennifer Keyte, Clinical Social Work/Therapist in Houston, TX
Jennifer Keyte
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Houston, TX 77001
I draw from ACT (Acceptance & Commitment Therapy), am advanced trained in EFT (Emotionally Focused Therapy), and also trained in EMDR.
I have years of experience working with young adults, parents/families, and educators to navigate the unique challenges each of these experiences can bring. I support clients in navigating life transitions, identity development, values clarity, emotion regulation, and shame resilience. I also work with clients on attachment-related relationship dynamics and challenges that stem from early childhood or other attachment injuries. By connecting in a safe, compassionate, and non-judgmental space, clients are able to explore their internal worlds and gain clarity as well as a renewed sense of empowerment in their lives.
I draw from ACT (Acceptance & Commitment Therapy), am advanced trained in EFT (Emotionally Focused Therapy), and also trained in EMDR.
I have years of experience working with young adults, parents/families, and educators to navigate the unique challenges each of these experiences can bring. I support clients in navigating life transitions, identity development, values clarity, emotion regulation, and shame resilience. I also work with clients on attachment-related relationship dynamics and challenges that stem from early childhood or other attachment injuries. By connecting in a safe, compassionate, and non-judgmental space, clients are able to explore their internal worlds and gain clarity as well as a renewed sense of empowerment in their lives.
(504) 294-7911 View (504) 294-7911
Photo of Susan Brunson, Clinical Social Work/Therapist in Houston, TX
Susan Brunson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Houston, TX 77095  (Online Only)
Brain science therapies such as EMDR, EFT, and Meditation help rewire our brain and body and put trauma in the past.
I do Teletherapy (computer or phone) Only & serve all of Alabama and Texas. I specialize in helping people heal from trauma. I provide advanced therapy that works on deep issues with efficacy. Experienced with Boy Scout sexual abuse, priest/clergy sexual abuse, survivors of child trafficking, incest, physical & emotional abuse, neglect, domestic violence, chronic bullying. Natural disasters. Military PTSD, First Responders. Social Anxiety, Generalized Anxiety, Depression, Bipolar, Grief, PostPartum issues.
Brain science therapies such as EMDR, EFT, and Meditation help rewire our brain and body and put trauma in the past.
I do Teletherapy (computer or phone) Only & serve all of Alabama and Texas. I specialize in helping people heal from trauma. I provide advanced therapy that works on deep issues with efficacy. Experienced with Boy Scout sexual abuse, priest/clergy sexual abuse, survivors of child trafficking, incest, physical & emotional abuse, neglect, domestic violence, chronic bullying. Natural disasters. Military PTSD, First Responders. Social Anxiety, Generalized Anxiety, Depression, Bipolar, Grief, PostPartum issues.
(346) 201-5818 View (346) 201-5818
Photo of Ali Aronowitz Green, Clinical Social Work/Therapist in Houston, TX
Ali Aronowitz Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77057
I am devoted to working with children (9-12 years old), adolescents, and adults who are struggling with life's many challenges and transitions. Life can be stressful, and for most of us it is very difficult to ask for help when we are feeling alone with our thoughts. This is why I have built my practice off of a client-centered perspective where I value your time and effort during our sessions. We will collaborate together, and build off of your strengths in order to identify healthy coping strategies that are conducive to your lifestyle. In turn, this will help you to accomplish personal goals and improve your quality of life.
I am devoted to working with children (9-12 years old), adolescents, and adults who are struggling with life's many challenges and transitions. Life can be stressful, and for most of us it is very difficult to ask for help when we are feeling alone with our thoughts. This is why I have built my practice off of a client-centered perspective where I value your time and effort during our sessions. We will collaborate together, and build off of your strengths in order to identify healthy coping strategies that are conducive to your lifestyle. In turn, this will help you to accomplish personal goals and improve your quality of life.
(281) 378-4264 View (281) 378-4264
Madeline Horton
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77024
I received my Master of Arts in Clinical Mental Health Counseling from Houston Baptist University and a bachelor’s degree in Psychology from Southern Methodist University. I credit my experiences growing up, my family and overall passion to help others achieve their goals in my decision to become a counselor. As a therapist, I specialize in working with both adolescents and adults struggling with eating disorders as well as mood and anxiety disorders. Growing up a competitive gymnast, I also enjoy working with young athletes to overcome sport and non-sport related struggles.
I received my Master of Arts in Clinical Mental Health Counseling from Houston Baptist University and a bachelor’s degree in Psychology from Southern Methodist University. I credit my experiences growing up, my family and overall passion to help others achieve their goals in my decision to become a counselor. As a therapist, I specialize in working with both adolescents and adults struggling with eating disorders as well as mood and anxiety disorders. Growing up a competitive gymnast, I also enjoy working with young athletes to overcome sport and non-sport related struggles.
(832) 219-6164 View (832) 219-6164
Photo of Suzanne Hornbuckle, Licensed Professional Counselor in Houston, TX
Suzanne Hornbuckle
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Houston, TX 77024
If the whole world is a stage, as Shakespeare said, what part do you play? Are you simply acting out a part or are you living the part you want? Helping clients narrow the gap between their dreams and their real lives is a major thrust of my work. I help individuals, couples and families to both pinpoint their hearts' desires and figure out the best way to attain these dreams. A lifelong student of the human personality, I presented my original research on behavioral inhibition at Oxford University. My work was published in Oxford's professional journal, THE FORUM.
If the whole world is a stage, as Shakespeare said, what part do you play? Are you simply acting out a part or are you living the part you want? Helping clients narrow the gap between their dreams and their real lives is a major thrust of my work. I help individuals, couples and families to both pinpoint their hearts' desires and figure out the best way to attain these dreams. A lifelong student of the human personality, I presented my original research on behavioral inhibition at Oxford University. My work was published in Oxford's professional journal, THE FORUM.
(832) 558-1115 View (832) 558-1115
Photo of Erika Simon, Marriage & Family Therapist in Houston, TX
Erika Simon
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Houston, TX 77018
I have a passion for working with clients of diverse ethnicity, age, and gender, my clients include children, individuals, couples and families. My therapeutic approach is collaborative, family therapy-based, culturally sensitive, and client-centered. I base my approach on the belief that the client is the expert on his or her life circumstances and that my job as a therapist, is not to dictate treatment, but to shape the process using the values, desires and needs of my clients.
I have a passion for working with clients of diverse ethnicity, age, and gender, my clients include children, individuals, couples and families. My therapeutic approach is collaborative, family therapy-based, culturally sensitive, and client-centered. I base my approach on the belief that the client is the expert on his or her life circumstances and that my job as a therapist, is not to dictate treatment, but to shape the process using the values, desires and needs of my clients.
(713) 678-0350 View (713) 678-0350
Photo of Melissa Pless, Licensed Professional Counselor in Houston, TX
Melissa Pless
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
1 Endorsed
Houston, TX 77079
I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with clinical experience treating substance use and co-occurring disorders. Some of the issues I frequently work with include: alcohol and drug use, process addictions, anxiety, depression, stress management, self-esteem, interpersonal relationships and challenges related to life transitions.
I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with clinical experience treating substance use and co-occurring disorders. Some of the issues I frequently work with include: alcohol and drug use, process addictions, anxiety, depression, stress management, self-esteem, interpersonal relationships and challenges related to life transitions.
(281) 954-3566 View (281) 954-3566
Photo of Rubina Pina, Licensed Professional Counselor Associate in Houston, TX
Rubina Pina
Licensed Professional Counselor Associate, MEd, LPC-A, LCDC-i
Verified Verified
Houston, TX 77079  (Online Only)
You’re frustrated… You’re tired… You tend to lash out at those closest to you. Now you feel guilty… and more tired… It’s a cycle. One that I want to help you break. Changes in mood can be influenced by so many things. One way to learn more about what could be contributing is talking to a therapist (maybe me?... ) I enjoy working with those who struggle with anger and irritability. It's normal to feel those things, but I think so many people try to convince themselves they shouldn't so they push the feelings away... which makes it worse in the long run.
You’re frustrated… You’re tired… You tend to lash out at those closest to you. Now you feel guilty… and more tired… It’s a cycle. One that I want to help you break. Changes in mood can be influenced by so many things. One way to learn more about what could be contributing is talking to a therapist (maybe me?... ) I enjoy working with those who struggle with anger and irritability. It's normal to feel those things, but I think so many people try to convince themselves they shouldn't so they push the feelings away... which makes it worse in the long run.
(832) 737-8959 View (832) 737-8959
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.