Photo of Nizzy Khan, Licensed Professional Counselor Associate in Houston, TX
Nizzy Khan
Licensed Professional Counselor Associate, LMFT, LPC
Verified Verified
3 Endorsed
Houston, TX 77079
My postmodern holistic orientation allows me to incorporate a wide array of therapy models, including humanistic, postmodern, psychoeducational, emotionally focused, and mindfulness therapeutic techniques.
I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.
My postmodern holistic orientation allows me to incorporate a wide array of therapy models, including humanistic, postmodern, psychoeducational, emotionally focused, and mindfulness therapeutic techniques.
I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.
(281) 346-9676 View (281) 346-9676
Photo of Michael Yeager, Drug & Alcohol Counselor in Houston, TX
Michael Yeager
Drug & Alcohol Counselor, BA, LCDC, CAS, CHT, SAP
Verified Verified
5 Endorsed
Houston, TX 77024
Since 1973, I have used evidence-based approaches: Accelerated Resolution Therapy (ART), Hypnosis, Emotional Freedom Techniques (EFT), Thought Field Therapy (TFT), and Auricular Acupuncture.
Are you sick and tired of your life being run by your own or someone else's Chemical and or Behavioral Addiction, Abusive Behaviour, Unresolved Grief, PTSD, Fear, Anxiety, Pain, Chronic Illness, Smoking Cessation, and/or Co-dependency? Clients are seeking to release their attachments to people and behaviors that have caused them pain and discomfort. They are open to non-traditional successful methods of recovery, like acupuncture, acupressure, anART Accelerate Rapid Therapy. Finally, those who want real closure to their life problems do well here. If interested, call me at 713-461-3279 for a live or online HIPPA compliance sessions.
Since 1973, I have used evidence-based approaches: Accelerated Resolution Therapy (ART), Hypnosis, Emotional Freedom Techniques (EFT), Thought Field Therapy (TFT), and Auricular Acupuncture.
Are you sick and tired of your life being run by your own or someone else's Chemical and or Behavioral Addiction, Abusive Behaviour, Unresolved Grief, PTSD, Fear, Anxiety, Pain, Chronic Illness, Smoking Cessation, and/or Co-dependency? Clients are seeking to release their attachments to people and behaviors that have caused them pain and discomfort. They are open to non-traditional successful methods of recovery, like acupuncture, acupressure, anART Accelerate Rapid Therapy. Finally, those who want real closure to their life problems do well here. If interested, call me at 713-461-3279 for a live or online HIPPA compliance sessions.
(832) 937-9631 View (832) 937-9631
Photo of Camille Shea, Psychologist in Houston, TX
Camille Shea
Psychologist, PhD, CFMHE, CCCE, PF, PC
Verified Verified
Houston, TX 77098  (Online Only)
My approach is client-centered and I provide Cognitive Behavioral Therapy (CBT) with an eclectic approach incorporating powerful techniques drawn from Family Systems Therapy, Solution Focused Therapy and Emotionally Focused Therapy (EFT) .
I see individuals, couples and families. I have been a counselor since early 2000 and also began conducting psychological and neuropsychological assessments in 2005. My clients’ ages have ranged from 18 months of age all the way up to 82 years. I have worked extensively with a variety of population groups including sports athletes, law enforcement, domestic violence victims, sexual assault survivors, trauma victims, and traumatic brain injured clients as well. I provide many forms of court ordered evaluations for families in crisis. I am a certified trauma specialist. I also provide EMDR therapy. I hold BBA, Ph.D., CFMHE, & CCCE.
My approach is client-centered and I provide Cognitive Behavioral Therapy (CBT) with an eclectic approach incorporating powerful techniques drawn from Family Systems Therapy, Solution Focused Therapy and Emotionally Focused Therapy (EFT) .
I see individuals, couples and families. I have been a counselor since early 2000 and also began conducting psychological and neuropsychological assessments in 2005. My clients’ ages have ranged from 18 months of age all the way up to 82 years. I have worked extensively with a variety of population groups including sports athletes, law enforcement, domestic violence victims, sexual assault survivors, trauma victims, and traumatic brain injured clients as well. I provide many forms of court ordered evaluations for families in crisis. I am a certified trauma specialist. I also provide EMDR therapy. I hold BBA, Ph.D., CFMHE, & CCCE.
(713) 804-8290 View (713) 804-8290
Photo of Clare Ramos, Marriage & Family Therapist in Houston, TX
Clare Ramos
Marriage & Family Therapist, LMFT, MA, CTP
Verified Verified
Houston, TX 77040  (Online Only)
Some modes of therapy I use are Family Dynamics, Solution-Focused Brief Therapy, Emotionally Focused, Cognitive Behavioral, Christian Counseling, Art and Play Therapy.
I am a Licensed Marriage and Family Therapist. I provide supportive clinical treatment to individuals, couples, children and families. Are you or your loved ones working through challenging life issues? Being aware of your challenges is the start. When you come into counseling, you're allowing yourself to open and grow. You can disown what doesn't serve you well and develop your strengths, find new possibilities, and move into a place where positive changes can happen. This is a place where we can talk about what's really going on, what you really need. As a therapist, my focus is on you and your goals.
Some modes of therapy I use are Family Dynamics, Solution-Focused Brief Therapy, Emotionally Focused, Cognitive Behavioral, Christian Counseling, Art and Play Therapy.
I am a Licensed Marriage and Family Therapist. I provide supportive clinical treatment to individuals, couples, children and families. Are you or your loved ones working through challenging life issues? Being aware of your challenges is the start. When you come into counseling, you're allowing yourself to open and grow. You can disown what doesn't serve you well and develop your strengths, find new possibilities, and move into a place where positive changes can happen. This is a place where we can talk about what's really going on, what you really need. As a therapist, my focus is on you and your goals.
(281) 393-4394 View (281) 393-4394
Photo of Katie Bickley, Clinical Social Work/Therapist in Houston, TX
Katie Bickley
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77083
Welcome! I am a Licensed Clinical Social Worker who has worked in several clinical settings for over 11 years. I see clients who struggle with anxiety, depression, grief, loss, career decisions, life transitions, LGBTQ+ concerns, chronic illness, adoption, conflict, attachment needs, and relationship difficulties. I tend to draw upon CBT, ACT, DBT, attachment-based therapy, MI, narrative therapy, solution-focused therapy, EFT, and IFS, and I welcome your input throughout the process. Each individual's experience is different, and I believe a person-centered approach is vital to a successful therapeutic process.
Welcome! I am a Licensed Clinical Social Worker who has worked in several clinical settings for over 11 years. I see clients who struggle with anxiety, depression, grief, loss, career decisions, life transitions, LGBTQ+ concerns, chronic illness, adoption, conflict, attachment needs, and relationship difficulties. I tend to draw upon CBT, ACT, DBT, attachment-based therapy, MI, narrative therapy, solution-focused therapy, EFT, and IFS, and I welcome your input throughout the process. Each individual's experience is different, and I believe a person-centered approach is vital to a successful therapeutic process.
(817) 674-8859 View (817) 674-8859
Photo of Out Of the Blue, Counselor in Houston, TX
Out Of the Blue
Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77098  (Online Only)
I provide counseling through the use of CBT, EMDR, EFT, and energy healing/Reiki.
Do you feel like you're going crazy? That you just cannot do anything right? Do you feel stuck but want to leave? Are you being: belittled, criticized, stalked, harassed, accused of cheating, or threatened? ​ Or maybe, you are the one feeling insecure in the relationship and are doing these things. ​ Relationships can be hard and confusing so I am here to help with guidance. This is individual counseling. I do not provide couples counseling due to the toxic nature of abuse. I want the person to feel safe coming to me and sometimes, people can hold back or feel unsafe due to a partner's actions.
I provide counseling through the use of CBT, EMDR, EFT, and energy healing/Reiki.
Do you feel like you're going crazy? That you just cannot do anything right? Do you feel stuck but want to leave? Are you being: belittled, criticized, stalked, harassed, accused of cheating, or threatened? ​ Or maybe, you are the one feeling insecure in the relationship and are doing these things. ​ Relationships can be hard and confusing so I am here to help with guidance. This is individual counseling. I do not provide couples counseling due to the toxic nature of abuse. I want the person to feel safe coming to me and sometimes, people can hold back or feel unsafe due to a partner's actions.
(940) 283-7524 View (940) 283-7524
Photo of Gloria Gitlin, Licensed Professional Counselor in Houston, TX
Gloria Gitlin
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77075
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
(430) 213-4241 View (430) 213-4241
Photo of Amber Gray, Clinical Social Work/Therapist in Houston, TX
Amber Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77027
Are you struggling to communicate effectively during conflicts? Do you feel that stubbornness and unwillingness to compromise are causing resentment in your relationships or toward your partner? Do you find yourself getting angry, saying and doing things you don't mean, leaving you feeling guilty and confused? Are you worried that the love and trust you once had will never be regained? If so, you are not alone. Many couples enter therapy with similar issues and goals. I am honored to witness your aha moments as you learn to navigate your relationships without arguing and begin to trust again.
Are you struggling to communicate effectively during conflicts? Do you feel that stubbornness and unwillingness to compromise are causing resentment in your relationships or toward your partner? Do you find yourself getting angry, saying and doing things you don't mean, leaving you feeling guilty and confused? Are you worried that the love and trust you once had will never be regained? If so, you are not alone. Many couples enter therapy with similar issues and goals. I am honored to witness your aha moments as you learn to navigate your relationships without arguing and begin to trust again.
(832) 604-2998 View (832) 604-2998
Photo of Kori Joslyn, Licensed Professional Counselor in Houston, TX
Kori Joslyn
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77099
I am an LPC with over 8 years of clinical experience who has worked with a multitude of clients ranging in age, generations, and experience within many diverse settings, fostering a well-rounded, practical, and comprehensive approach when it comes to working with clients. I'll meet you right where you are on your journey, provide therapeutic support, and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, identify personal strengths, reshape relationships, and overcome ineffective behavioral patterns in an effort to achieve your personal goals.
I am an LPC with over 8 years of clinical experience who has worked with a multitude of clients ranging in age, generations, and experience within many diverse settings, fostering a well-rounded, practical, and comprehensive approach when it comes to working with clients. I'll meet you right where you are on your journey, provide therapeutic support, and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, identify personal strengths, reshape relationships, and overcome ineffective behavioral patterns in an effort to achieve your personal goals.
(281) 607-4209 View (281) 607-4209
Photo of Cyrus Martin, Clinical Social Work/Therapist in Houston, TX
Cyrus Martin
Clinical Social Work/Therapist, PhD, LMSW, LCDC
Verified Verified
Houston, TX 77006
Cyrus is a PhD, LMSW, LCDC, developing innovative research methods to study mindfulness and student-intern professional identity development. Serving on several community boards, he also helps create meaningful connections and relationships with community stakeholders.
Cyrus is a PhD, LMSW, LCDC, developing innovative research methods to study mindfulness and student-intern professional identity development. Serving on several community boards, he also helps create meaningful connections and relationships with community stakeholders.
(832) 479-3245 View (832) 479-3245
Photo of Marisha Copeland, Licensed Professional Counselor in Houston, TX
Marisha Copeland
Licensed Professional Counselor, MA, LPC-S, CAMS II
Verified Verified
5 Endorsed
Houston, TX 77056  (Online Only)
The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.
The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.
(832) 572-3488 View (832) 572-3488
Photo of Kellie Gallegos, Clinical Social Work/Therapist in Houston, TX
Kellie Gallegos
Clinical Social Work/Therapist, LCSW, CCTP-1
Verified Verified
3 Endorsed
Houston, TX 77070
I believe that each person is created with uniqueness, talents and strengths to do amazing things in this life. But life is hard and at times there are barriers that prevent us from being our best selves. I bet it took a lot of courage to reach out to ask for help. If you are struggling with depression, anxiety, trauma, hopelessness, loneliness, or a difficult relationship I can help. I am passionate about guiding women past their stress, shame and insecurities to find their unique self and return to joy. I will give you compassionate support and together we will walk this journey to find hope and celebrate your story.
I believe that each person is created with uniqueness, talents and strengths to do amazing things in this life. But life is hard and at times there are barriers that prevent us from being our best selves. I bet it took a lot of courage to reach out to ask for help. If you are struggling with depression, anxiety, trauma, hopelessness, loneliness, or a difficult relationship I can help. I am passionate about guiding women past their stress, shame and insecurities to find their unique self and return to joy. I will give you compassionate support and together we will walk this journey to find hope and celebrate your story.
(281) 609-3127 View (281) 609-3127
Photo of Staci Ouch, Psychologist in Houston, TX
Staci Ouch
Psychologist, PhD
Verified Verified
Houston, TX 77006  (Online Only)
I know sometimes it can be tough to seek help, so I’m happy you’re here! Whether you are seeking guidance and/or support to heal your pain, sadness, anxiety, old wounds, and identity-related concerns, I would like to create a space for you to celebrate your most authentic self and access a life of greater meaning and hope.
I know sometimes it can be tough to seek help, so I’m happy you’re here! Whether you are seeking guidance and/or support to heal your pain, sadness, anxiety, old wounds, and identity-related concerns, I would like to create a space for you to celebrate your most authentic self and access a life of greater meaning and hope.
(512) 714-3403 View (512) 714-3403
Photo of Pathway to Empathy, Licensed Professional Counselor in Houston, TX
Pathway to Empathy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Houston, TX 77092  (Online Only)
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
(713) 497-1285 View (713) 497-1285
Photo of Sarah Bauer Hernandez, Licensed Professional Counselor in Houston, TX
Sarah Bauer Hernandez
Licensed Professional Counselor, MA
Verified Verified
Houston, TX 77063  (Online Only)
There is nothing wrong with you. You don't have to earn your worthiness, you are innately good, just as you are. Therapy with me centers on helping clients let go of painful shame and self-criticism, and move towards offering themselves loving kindness and acceptance. You are not alone in your suffering, and therapy can help dissolve your feeling of isolation so you can connect with yourself and others in a meaningful way.
There is nothing wrong with you. You don't have to earn your worthiness, you are innately good, just as you are. Therapy with me centers on helping clients let go of painful shame and self-criticism, and move towards offering themselves loving kindness and acceptance. You are not alone in your suffering, and therapy can help dissolve your feeling of isolation so you can connect with yourself and others in a meaningful way.
(832) 862-8557 View (832) 862-8557
Photo of Ben Carrettin, Licensed Professional Counselor in Houston, TX
Ben Carrettin
Licensed Professional Counselor, MA, NCC, MAC, LPC-S, CISM
Verified Verified
4 Endorsed
Houston, TX 77024
Facing unexpected changes or maybe at a critical turning point in your life? Are you feeling overwhelmed? Struggling with challenges you never expected? I'm a Nationally Board Certified and licensed professional with over 25 years of experience. I help people struggling with Depression, Anxiety/Panic Disorders, Work/Life Balance, Grief, Addiction Recovery, Cancer Resilience, Cardiac and, Organ Transplant Patients, Medical Professionals, Cross-Cultural conflict, Clergy, Traumatic Events/Exposure (CISM) and a variety of challenging Life Transitions.
Facing unexpected changes or maybe at a critical turning point in your life? Are you feeling overwhelmed? Struggling with challenges you never expected? I'm a Nationally Board Certified and licensed professional with over 25 years of experience. I help people struggling with Depression, Anxiety/Panic Disorders, Work/Life Balance, Grief, Addiction Recovery, Cancer Resilience, Cardiac and, Organ Transplant Patients, Medical Professionals, Cross-Cultural conflict, Clergy, Traumatic Events/Exposure (CISM) and a variety of challenging Life Transitions.
(832) 529-6839 View (832) 529-6839
Photo of Kristin K Anderson, Psychologist in Houston, TX
Kristin K Anderson
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77024  (Online Only)
As a licensed psychologist for over three decades, I draw from a wealth of experience and understanding to help you improve your life. I emphasize the connection between a healthy mind, a healthy body, and a healthy life. I work with you to utilize strengths while improving weaknesses. My goal is to help you achieve personal growth that can improve all aspects of your life.
As a licensed psychologist for over three decades, I draw from a wealth of experience and understanding to help you improve your life. I emphasize the connection between a healthy mind, a healthy body, and a healthy life. I work with you to utilize strengths while improving weaknesses. My goal is to help you achieve personal growth that can improve all aspects of your life.
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Photo of Belinda Lopez, Clinical Social Work/Therapist in Houston, TX
Belinda Lopez
Clinical Social Work/Therapist, LCSW-S, ACSW
Verified Verified
1 Endorsed
Houston, TX 77025  (Online Only)
I enjoy working with individuals, couples and families and specialize in women's issues/health and wellness, depression, anxiety, major life transitions, stress management, relationship issues, as well as grief and loss. I also have extensive experience working in the medical community. I am bilingual in English and Spanish, and am passionate about working with the Latino/Hispanic community. I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor. In addition, I am also a member of the National Association of Social Workers and the Academy of Certified Social Workers.
I enjoy working with individuals, couples and families and specialize in women's issues/health and wellness, depression, anxiety, major life transitions, stress management, relationship issues, as well as grief and loss. I also have extensive experience working in the medical community. I am bilingual in English and Spanish, and am passionate about working with the Latino/Hispanic community. I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor. In addition, I am also a member of the National Association of Social Workers and the Academy of Certified Social Workers.
(832) 501-9182 View (832) 501-9182
Photo of Jill Johnson Stevens, Licensed Professional Counselor in Houston, TX
Jill Johnson Stevens
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
1 Endorsed
Houston, TX 77070
Finding the right match between client and therapist is the most critical factor in achieving a positive treatment outcome. It takes a great amount of trust to form a therapeutic relationship. Compassion coupled with confronting unhealthy coping that one may not be aware of are keys to lasting change. My clients often report feeling not only understood, but also helped in understanding their struggles from another perspective. Together we explore unhelpful patterns while practicing healthier ways of being. Clients know my level of sincerity, knowledge and dedication fairly quickly as I believe genuineness is essential to good treatment outcomes.
Finding the right match between client and therapist is the most critical factor in achieving a positive treatment outcome. It takes a great amount of trust to form a therapeutic relationship. Compassion coupled with confronting unhealthy coping that one may not be aware of are keys to lasting change. My clients often report feeling not only understood, but also helped in understanding their struggles from another perspective. Together we explore unhelpful patterns while practicing healthier ways of being. Clients know my level of sincerity, knowledge and dedication fairly quickly as I believe genuineness is essential to good treatment outcomes.
(713) 993-7978 View (713) 993-7978
Photo of Tamika McKindra, Licensed Professional Counselor in Houston, TX
Tamika McKindra
Licensed Professional Counselor, MS, LPC, LSOTP
Verified Verified
Houston, TX 77060  (Online Only)
I have experience working with various issues including but not limited to trauma, substance abuse, anger management, physical abuse, adjustment issues, and divorce. I assist clients in overcoming obstacles that are challenging to overcome in their lives. Additionally, I collaboratively work with clients to improve their overall functioning in their daily lives. I believe in meeting clients where they are in life, while facilitating an environment for change. I am an active listener who is attentive to clients' and their needs and wants. I believe the client is the expert in his or her life.
I have experience working with various issues including but not limited to trauma, substance abuse, anger management, physical abuse, adjustment issues, and divorce. I assist clients in overcoming obstacles that are challenging to overcome in their lives. Additionally, I collaboratively work with clients to improve their overall functioning in their daily lives. I believe in meeting clients where they are in life, while facilitating an environment for change. I am an active listener who is attentive to clients' and their needs and wants. I believe the client is the expert in his or her life.
(346) 206-0709 View (346) 206-0709
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.