Sol Cordova

Licensed Professional Counselor, MA

Verified by Psychology Today
(512) 233-6368 Website

Sol Cordova

Licensed Professional Counselor, MA


Location

Offers online therapy

4413 Spicewood Springs Rd, #227
Suite 200
Austin, TX 78759
(512) 233-6368

Nearby Areas

This location is easily accessible from:

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Website
Announcement icon I have immediate openings for tele-therapy (video sessions) and would be honored to support you during this time of uncertainty.
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Navigating the high's and low's of our lives is hard work. It can be exacerbated by the painful feeling of being unworthy of love or belonging, the need to compare ourselves to our peers, or the belief that we must embody this “perfect persona” to keep our world from falling apart. You do your best to keep up but you ultimately end up feeling confused, defeated and ashamed. How is it that the harder you work the more you feel like an imposter in your professional and relational worlds?
You don’t have to buy into this story. Together, we explore how this story came to be and what makes it so appealing. We work towards dismantling the negative self-beliefs you carry by learning to love all the parts that make you who you are - even the ones that make you cringe! We do this with courage, curiosity, and compassion.
With a trauma informed approach, flexible weekend scheduling, central location, and accessibility via public transit, it is easy to begin working together. I am trained in EMDR and in Emotionally Focused Couples Therapy (EFT) for couples work. Call to set up a free 30-minute phone consultation.
Navegar por los altibajos de nuestras vidas puede ser difícil y doloroso. Estos sentimientos pueden exacerbarse cuando pensamos que no somos dignos de amor o pertenencia, tenemos la necesidad de compararnos con nuestros compañeros, o hemos cultivado la creencia de que debemos ser la "persona perfecta.” Cada día haces el esfuerzo para mantener tus miedos y inseguridades bajo control. Adoptas un disfraz pensando que si eres lo que ellos buscan no serás rechazado. Pero encuentras que lo mas que te esfuerzas en ser lo tu piensas que otros quieren, mas te sientes como un impostor en tu vida
Esta no tiene que ser tu historia. Juntos desmantelamos las creencias negativas que as aprendido. Con curiosidad y compasión identificamos las partes internas que has distanciado por qué alguien te comunico que no las podías aceptar. Con valor y amor integraras todas tus partes internas, crearas tu ser autentico, y empezaras a vivir una vida aliñada a te ser
Con cuidado informado sobre el trauma, horarios flexibles de fin de semana, ubicación central y accesibilidad a través del transporte público, es fácil comenzar a trabajar juntos. Estoy capacitada en EMDR y en terapia de pareja focalizada en las emociones (EFT). Llame para programar una consulta telefónica gratuita de 30 minutos
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Finances

  • Cost per Session: $125+
  • Sliding Scale: Yes
Pay By: Cash, Check

Qualifications

  • Prelicense: Texas / 80081

Sol Cordova's Groups

1st Generation College Goer Process Group

Being a college student is hard work, especially if you are the first in your family to attend college. You may not have access to college educated individuals to shed light on the general experience, give you the tricks of the trade, or help normalize the self-doubt or disappointment that arises when things do not go the way you intended. This group is for first generation college students who feel isolated, stressed, or anxious. Join and connect with peers going through similar life experiences and develop tools to help you create the college experience you envision.

More about this group

Location

4413 Spicewood Springs Rd, #227
Suite 200
Austin, TX 78759
(512) 233-6368
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Zips:
Website
Specialties
  • Anxiety
  • Self Esteem
  • Relationship Issues
Issues
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Hispanic and Latino
I also speak: Spanish
Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • EMDR
  • Emotionally Focused
  • Existential
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Zips:
Last Modified: 22 Sep 2021
Sol Cordova, MA, Licensed Professional Counselor in Austin
Sol Cordova

Licensed Professional Counselor, MA