Photo of Jamie Boulding-Bridges, Counselor in Dallas, TX
Jamie Boulding-Bridges
Counselor, LPC, CST, FAC
Verified Verified
Dallas, TX 75201
I am excited that you have taken the first step towards finding a therapist to help you navigate your current life situation. I am a relational and emotionally focused therapist who will work collaboratively with you to listen to, understand, explore, and move past whatever you feel is holding you back from living your most authentic and fulfilling life. I have trained with The Gottman institute and integrate their methods through an emotionally focused lens when working with couples. While I openly welcome all couples, I have additional experience and special insight working with same sex couples.
I am excited that you have taken the first step towards finding a therapist to help you navigate your current life situation. I am a relational and emotionally focused therapist who will work collaboratively with you to listen to, understand, explore, and move past whatever you feel is holding you back from living your most authentic and fulfilling life. I have trained with The Gottman institute and integrate their methods through an emotionally focused lens when working with couples. While I openly welcome all couples, I have additional experience and special insight working with same sex couples.
(425) 414-7616 View (425) 414-7616
Photo of Travis Wood Munnerlyn, Psychologist in Dallas, TX
Travis Wood Munnerlyn
Psychologist, PsyD
Verified Verified
2 Endorsed
Dallas, TX 75201
I teach and integrate the “heavy hitters” of psychological theories; ACT, DBT, CBT/REBT, EFT, and Gottman methods in Couples work.
I am a licensed psychologist offering online therapy in 39 states. I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients. I find Clients do best when they understand the science associated with their struggles and mental health.
I teach and integrate the “heavy hitters” of psychological theories; ACT, DBT, CBT/REBT, EFT, and Gottman methods in Couples work.
I am a licensed psychologist offering online therapy in 39 states. I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients. I find Clients do best when they understand the science associated with their struggles and mental health.
(314) 947-5011 View (314) 947-5011
Photo of Savannah Honarbakht, Marriage & Family Therapist Associate in Dallas, TX
Savannah Honarbakht
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Dallas, TX 75205
However, I am attuned to experiential and emotionally focused methods that call for a strength-based approach, client autonomy, emotional awareness, personal growth, authenticity, and a mind-body connection.
For as long as I can remember, I recognized a fire in me to be able to provide a safe place for those who needed it. Speaking as a queer woman, my lived experiences have directed me towards becoming an advocate for systemic equality and change. My passions lie in trauma-informed care, gender-affirming care, and helping high conflict relationships of all backgrounds navigate through their journey. I strive to cultivate a non-judgmental environment that allows for connection and validty. Together we can identify and utilize your inner potential and strength to nurture the growth you desire to achieve.
However, I am attuned to experiential and emotionally focused methods that call for a strength-based approach, client autonomy, emotional awareness, personal growth, authenticity, and a mind-body connection.
For as long as I can remember, I recognized a fire in me to be able to provide a safe place for those who needed it. Speaking as a queer woman, my lived experiences have directed me towards becoming an advocate for systemic equality and change. My passions lie in trauma-informed care, gender-affirming care, and helping high conflict relationships of all backgrounds navigate through their journey. I strive to cultivate a non-judgmental environment that allows for connection and validty. Together we can identify and utilize your inner potential and strength to nurture the growth you desire to achieve.
(682) 327-0083 View (682) 327-0083
Photo of Renee Breazeale, Marriage & Family Therapist in Dallas, TX
Renee Breazeale
Marriage & Family Therapist, LMFT, LCDC
Verified Verified
1 Endorsed
Dallas, TX 75231
I am a Contextual Therapist by training and have extensive training in Family Systems, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Emotionally-focused therapy (EFT), motivational interviewing and Cognitive Behavior Therapy (CBT).
My name is Renee Breazeale and I applaud your insight that has led you to seek support through a therapist. If you are looking for a collaborative therapist who believes each of us holds our own answers, then I would be honored to meet you! Let’s be transparent here – I am NOT a wizard, therapy is NOT a “one session & you are fixed” process, & you ARE in charge of your life! Will it be easy? Probably not... Will it be quick? Probably not... Will you figure some things out? You bet! I will be your ally, advocate, cheerleader, support, and objective voice. I will use my skills to help you find what you are seeking.
I am a Contextual Therapist by training and have extensive training in Family Systems, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Emotionally-focused therapy (EFT), motivational interviewing and Cognitive Behavior Therapy (CBT).
My name is Renee Breazeale and I applaud your insight that has led you to seek support through a therapist. If you are looking for a collaborative therapist who believes each of us holds our own answers, then I would be honored to meet you! Let’s be transparent here – I am NOT a wizard, therapy is NOT a “one session & you are fixed” process, & you ARE in charge of your life! Will it be easy? Probably not... Will it be quick? Probably not... Will you figure some things out? You bet! I will be your ally, advocate, cheerleader, support, and objective voice. I will use my skills to help you find what you are seeking.
(469) 746-3174 View (469) 746-3174
Photo of The Counseling Spot, Licensed Professional Counselor in Dallas, TX
The Counseling Spot
Licensed Professional Counselor
Verified Verified
Dallas, TX 75231
Along with standard talk therapy, we offer Sandtray therapy, EMDR, play therapy, and Emotionally Focused Therapy (EFT) for couples.
Are you having trouble finding joy and happiness? Does anxiety get the best of you sometimes? Do you just want your life to be easier or more enjoyable? We're here to help. Our therapists work with adults, children and adolescents, couples and families. Whether you want to repair damaged relationships, prepare children and teens for the future, or overcome the effects of trauma we have a counselor who is ready to work with you. You deserve satisfaction, peace and joy in life. It's possible! Let us help.
Along with standard talk therapy, we offer Sandtray therapy, EMDR, play therapy, and Emotionally Focused Therapy (EFT) for couples.
Are you having trouble finding joy and happiness? Does anxiety get the best of you sometimes? Do you just want your life to be easier or more enjoyable? We're here to help. Our therapists work with adults, children and adolescents, couples and families. Whether you want to repair damaged relationships, prepare children and teens for the future, or overcome the effects of trauma we have a counselor who is ready to work with you. You deserve satisfaction, peace and joy in life. It's possible! Let us help.
(469) 947-7865 View (469) 947-7865
Photo of Heidi Fixler-Verges, Clinical Social Work/Therapist in Dallas, TX
Heidi Fixler-Verges
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Dallas, TX 75225
Incorporating a blend of therapeutic approaches, including CBT, EFT, the Gottman Method, and narrative therapy, I empower clients to identify their treatment goals and move forward in their emotional journey to connection with themselves and others.
Have you been searching for a therapist who truly connects with you or your teen? You’ve tried different things, but the communication, relationships, and interactions in your family are just discouraging and frustrating. You’ve tried therapy before, and even considered more intensive treatment options for yourself or your child. You don’t know what else to do. You are not alone. It is possible to establish changes intra-personally and within relationships. Family harmony can be a reality.
Incorporating a blend of therapeutic approaches, including CBT, EFT, the Gottman Method, and narrative therapy, I empower clients to identify their treatment goals and move forward in their emotional journey to connection with themselves and others.
Have you been searching for a therapist who truly connects with you or your teen? You’ve tried different things, but the communication, relationships, and interactions in your family are just discouraging and frustrating. You’ve tried therapy before, and even considered more intensive treatment options for yourself or your child. You don’t know what else to do. You are not alone. It is possible to establish changes intra-personally and within relationships. Family harmony can be a reality.
(469) 551-4244 View (469) 551-4244
Photo of Scott Bean, Pre-Licensed Professional in Dallas, TX
Scott Bean
Pre-Licensed Professional
Verified Verified
1 Endorsed
Dallas, TX 75219
My toolkit includes Attachment Theory, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Gottman Method, CBT, DBT and yoga for deep trauma work.
I specialize in working with individuals and couples struggling with relationship issues in this complicated generation of our planet. Primarily, relationship problems involving complex trauma, intimacy concerns, addictive behaviors and codependency. We will carefully untangle any anxiety, self-doubt, obsessive thinking or numbing with internet addictions, work or substances that may no longer be beneficial. Emphasis is placed on integrating new experiences into your life through awareness of where you may be "stuck" in your protective fight-or-flight responses.
My toolkit includes Attachment Theory, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Gottman Method, CBT, DBT and yoga for deep trauma work.
I specialize in working with individuals and couples struggling with relationship issues in this complicated generation of our planet. Primarily, relationship problems involving complex trauma, intimacy concerns, addictive behaviors and codependency. We will carefully untangle any anxiety, self-doubt, obsessive thinking or numbing with internet addictions, work or substances that may no longer be beneficial. Emphasis is placed on integrating new experiences into your life through awareness of where you may be "stuck" in your protective fight-or-flight responses.
(469) 551-4779 View (469) 551-4779
Photo of Shannon Carl, Licensed Professional Counselor in Dallas, TX
Shannon Carl
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75214
Waitlist for new clients
I work with adults (21+) whose presenting concerns are most often related to anxiety, depression, grief, spirituality, "religious deconstruction," "purity culture," "religious reconstruction," sexuality, and relationships. My guiding therapeutic modalities are attachment-focused and trauma-informed (advanced training in Somatic Experiencing). I am also trained in ACT, Emotionally Focused Therapy (and EFIT), and the Gottman Method for couples. My practice is open to people of every religious tradition and people with no religious affiliation. I welcome married and unmarried couples into couple therapy.
I work with adults (21+) whose presenting concerns are most often related to anxiety, depression, grief, spirituality, "religious deconstruction," "purity culture," "religious reconstruction," sexuality, and relationships. My guiding therapeutic modalities are attachment-focused and trauma-informed (advanced training in Somatic Experiencing). I am also trained in ACT, Emotionally Focused Therapy (and EFIT), and the Gottman Method for couples. My practice is open to people of every religious tradition and people with no religious affiliation. I welcome married and unmarried couples into couple therapy.
(254) 328-1116 View (254) 328-1116
Photo of Regina DeBilio, Licensed Professional Counselor Associate in Dallas, TX
Regina DeBilio
Licensed Professional Counselor Associate, MS, LPC-A, CPTT-C, EMDR
Verified Verified
1 Endorsed
Dallas, TX 75204  (Online Only)
Regina is passionate about working with couples experiencing betrayal trauma and addiction to restore or create a secure attachment. She has training in Emotionally Focused Therapy (EFT), an attachment based modality that tracks the negative interaction cycle and patterns that cause distress and result in insecure attachment and disconnection. She gently guides the couple to explore themselves and their partner, learn to emotionally regulate, and cope with negative feelings in more healthy ways. Additionally, she is EMDR trained and can provide researched-based techniques for clients experiencing trauma and symptoms of PTSD.
Regina is passionate about working with couples experiencing betrayal trauma and addiction to restore or create a secure attachment. She has training in Emotionally Focused Therapy (EFT), an attachment based modality that tracks the negative interaction cycle and patterns that cause distress and result in insecure attachment and disconnection. She gently guides the couple to explore themselves and their partner, learn to emotionally regulate, and cope with negative feelings in more healthy ways. Additionally, she is EMDR trained and can provide researched-based techniques for clients experiencing trauma and symptoms of PTSD.
(972) 787-1603 View (972) 787-1603
Photo of Cassidy Keenan, Pre-Licensed Professional in Dallas, TX
Cassidy Keenan
Pre-Licensed Professional, MS, LCDC, LMFT-A, MFTC
Verified Verified
2 Endorsed
Dallas, TX 75229
I pull from various models such as CBT, DBT, and EFT to meet my clients where they are at and fulfill their individual needs.
Therapy can be used to find a new path through some of our greatest struggles, enhance use of the tools around & within us, and reflect when things are going well. I am passionate about supporting individuals, families, and couples through the unexpected challenges that accompany the human experience. I aim to provide a compassionate, and supportive environment to walk with clients through issues related to self-worth, attachment styles, anxiety, depression, grief, and conflict in relationships. I hope to empower you in your journey to feeling confident, secure and at peace within yourself & your significant relationships.
I pull from various models such as CBT, DBT, and EFT to meet my clients where they are at and fulfill their individual needs.
Therapy can be used to find a new path through some of our greatest struggles, enhance use of the tools around & within us, and reflect when things are going well. I am passionate about supporting individuals, families, and couples through the unexpected challenges that accompany the human experience. I aim to provide a compassionate, and supportive environment to walk with clients through issues related to self-worth, attachment styles, anxiety, depression, grief, and conflict in relationships. I hope to empower you in your journey to feeling confident, secure and at peace within yourself & your significant relationships.
(303) 625-6487 View (303) 625-6487
Photo of Wanda Hudson, Licensed Professional Counselor in Dallas, TX
Wanda Hudson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Dallas, TX 75201
I help people turn their scars into beauty marks with the use of EMDR, Emotionally Focused Therapy, Parts & Inner Child Work, Mindfulness practices & other Attachment-Based Modalities.
You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.
I help people turn their scars into beauty marks with the use of EMDR, Emotionally Focused Therapy, Parts & Inner Child Work, Mindfulness practices & other Attachment-Based Modalities.
You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.
(972) 433-7695 View (972) 433-7695
Photo of Layla Z. Scott, Marriage & Family Therapist in Dallas, TX
Layla Z. Scott
Marriage & Family Therapist, PhD, LMFT-S, CFLE
Verified Verified
Dallas, TX 75230
I am passionate about helping people and relationships heal, grow, and transform. I believe we develop and participate in patterns of behavior with our loved ones, and it takes intentional effort to get unstuck. I provide a safe atmosphere for self-examination and personal accountability. My goal is to help restore calm in relationships disrupted by the stress of chronic, unresolved conflicts and emotional disconnection. I enjoy helping clients gain insight, tolerate and reduce anxiety, and create intimacy with their partners. I am trained in Emotion Focused Therapy (EFT) and EMDR which focus on personal and relational safety.
I am passionate about helping people and relationships heal, grow, and transform. I believe we develop and participate in patterns of behavior with our loved ones, and it takes intentional effort to get unstuck. I provide a safe atmosphere for self-examination and personal accountability. My goal is to help restore calm in relationships disrupted by the stress of chronic, unresolved conflicts and emotional disconnection. I enjoy helping clients gain insight, tolerate and reduce anxiety, and create intimacy with their partners. I am trained in Emotion Focused Therapy (EFT) and EMDR which focus on personal and relational safety.
(214) 307-6197 View (214) 307-6197
Photo of Jennifer J Liotino, Licensed Clinical Mental Health Counselor in Dallas, TX
Jennifer J Liotino
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Dallas, TX 75201  (Online Only)
As a therapist, I enjoy working with a variety of clients. With over 21 years of experience, my expertise to a more eclectic approach, including CBT, attachment based therapy, trauma focused therapy, and emotionally focused therapy. I enjoy working with trauma, anxiety, mood disorders, life transition, attachment, self-esteem, family issues, Adult Children of Alcoholics, grief/loss, and autism.
As a therapist, I enjoy working with a variety of clients. With over 21 years of experience, my expertise to a more eclectic approach, including CBT, attachment based therapy, trauma focused therapy, and emotionally focused therapy. I enjoy working with trauma, anxiety, mood disorders, life transition, attachment, self-esteem, family issues, Adult Children of Alcoholics, grief/loss, and autism.
(828) 888-0376 View (828) 888-0376
Photo of Victoria Makaryan, Licensed Professional Counselor in Dallas, TX
Victoria Makaryan
Licensed Professional Counselor, IFS, EMDR
Verified Verified
2 Endorsed
Dallas, TX 75225  (Online Only)
My training in modalities like EMDR and EFT, allows to explore your experiences with empathy and curiosity, uncovering the root of your struggles and empowering you to create positive change.
Have you been in therapy most of your life? Do you feel like everything you've tried hasn't worked? Do you feel misunderstood, invisible, or invalidated? I see you! Let's work together to find practical solutions for you and relief from symptoms related to depression, anxiety, trauma/PTSD, childhood trauma, overcoming narcissistic/emotional abuse, or difficulties coping with complicated grief or trust issues in relationships. Together, we will address underlying attachment dynamics, fostering greater empathy, communication, and closeness in the relationship with yourself or your partner.
My training in modalities like EMDR and EFT, allows to explore your experiences with empathy and curiosity, uncovering the root of your struggles and empowering you to create positive change.
Have you been in therapy most of your life? Do you feel like everything you've tried hasn't worked? Do you feel misunderstood, invisible, or invalidated? I see you! Let's work together to find practical solutions for you and relief from symptoms related to depression, anxiety, trauma/PTSD, childhood trauma, overcoming narcissistic/emotional abuse, or difficulties coping with complicated grief or trust issues in relationships. Together, we will address underlying attachment dynamics, fostering greater empathy, communication, and closeness in the relationship with yourself or your partner.
(469) 294-8030 View (469) 294-8030
Photo of Diana Schaefer, Clinical Social Work/Therapist in Dallas, TX
Diana Schaefer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dallas, TX 75205
I have advanced training in EFT (Emotionally Focused Couple's Therapy) and this helps couple's to recognize their cycle or "dance" and how to change the "steps" to get out of it.
I work with couples who are ready to tired of floundering and ready to invest in changing their marriage. I also focus on trauma and helping create lasting change with EMDR. I have over 30 years of experience and training in couples, EMDR, and individual work. I provide a respectful, non-judgmental and caring environment for clients to explore and heal old wounds, reduce their anxiety and depression, enhance communication in their relationships and assist them in reaching their personal goals to have a happier more fulfilled life. If this sounds like you, contact me today to get started.
I have advanced training in EFT (Emotionally Focused Couple's Therapy) and this helps couple's to recognize their cycle or "dance" and how to change the "steps" to get out of it.
I work with couples who are ready to tired of floundering and ready to invest in changing their marriage. I also focus on trauma and helping create lasting change with EMDR. I have over 30 years of experience and training in couples, EMDR, and individual work. I provide a respectful, non-judgmental and caring environment for clients to explore and heal old wounds, reduce their anxiety and depression, enhance communication in their relationships and assist them in reaching their personal goals to have a happier more fulfilled life. If this sounds like you, contact me today to get started.
(512) 661-7757 View (512) 661-7757
Photo of Mary Potenti Couples Neurodiverse Counseling, Marriage & Family Therapist in Dallas, TX
Mary Potenti Couples Neurodiverse Counseling
Marriage & Family Therapist, LMFT, ASDCS, ATR
Verified Verified
Dallas, TX 75205
Waitlist for new clients
using proven EFT (emotionally focused therapy), RLT (relational life therapy) couples work+ EMDR, ART & ETT trauma work.
Relationships are tough, even more with depression, anxiety, trauma or neurodiversity. Maybe you’ve gotten through tough times, but now are depleted. You were accepting of differences, but now lack patience, or perhaps betrayals, drinking, even social awkwardness became too much? I help adults improve communication, and learn to repair & forgive in relationships. It’s time you are heard, understood, cared for - even if affair repair or addictions are happening. My website outlines specialization in neurodiversity (ADHD, autism ) couples counseling. Let me guide you to stop those hurtful patterns, so healing & love are a priority.
using proven EFT (emotionally focused therapy), RLT (relational life therapy) couples work+ EMDR, ART & ETT trauma work.
Relationships are tough, even more with depression, anxiety, trauma or neurodiversity. Maybe you’ve gotten through tough times, but now are depleted. You were accepting of differences, but now lack patience, or perhaps betrayals, drinking, even social awkwardness became too much? I help adults improve communication, and learn to repair & forgive in relationships. It’s time you are heard, understood, cared for - even if affair repair or addictions are happening. My website outlines specialization in neurodiversity (ADHD, autism ) couples counseling. Let me guide you to stop those hurtful patterns, so healing & love are a priority.
(214) 817-3164 View (214) 817-3164
Photo of Haley Stromberg, Marriage & Family Therapist in Dallas, TX
Haley Stromberg
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Dallas, TX 75201
Haley works with a range of presenting issues & often uses EFT, EMDR, & IFS therapy.
Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.
Haley works with a range of presenting issues & often uses EFT, EMDR, & IFS therapy.
Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.
(325) 378-0439 View (325) 378-0439
Photo of Laurie Poole, Licensed Professional Counselor in Dallas, TX
Laurie Poole
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Dallas, TX 75252
I received extensive training in Emotionally Focused Couples Therapy at the UT Southwestern Family Studies Center where I worked with diverse clientele from all walks of life.
Do you feel like you've lost your partner to incessant working and don't know how to connect anymore? Maybe you've been cheated on and don't know if you can get through the heart break. The relationship dance that hijacks couples into feeling stuck, distressed and disconnected is pretty overwhelming and can leave both people feeling lost about how to make things better. Does that describe some of what brought you to this page? Welcome, I'm glad you're here!
I received extensive training in Emotionally Focused Couples Therapy at the UT Southwestern Family Studies Center where I worked with diverse clientele from all walks of life.
Do you feel like you've lost your partner to incessant working and don't know how to connect anymore? Maybe you've been cheated on and don't know if you can get through the heart break. The relationship dance that hijacks couples into feeling stuck, distressed and disconnected is pretty overwhelming and can leave both people feeling lost about how to make things better. Does that describe some of what brought you to this page? Welcome, I'm glad you're here!
(214) 810-2615 View (214) 810-2615
Photo of Arlee Pryor, Marriage & Family Therapist Associate in Dallas, TX
Arlee Pryor
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
32 Endorsed
Dallas, TX 75206  (Online Only)
You want to feel connected, heard, and cared for in your relationship. Conflict, emotional wounds, and miscommunication have left you feeling not only disconnected from your partner but from parts of yourself too. You want to get back to the place where your relationship felt supportive, warm, and fun. You're in the right place- you are not alone. Going to therapy is a sign of dedication, not failure. There is hope.
You want to feel connected, heard, and cared for in your relationship. Conflict, emotional wounds, and miscommunication have left you feeling not only disconnected from your partner but from parts of yourself too. You want to get back to the place where your relationship felt supportive, warm, and fun. You're in the right place- you are not alone. Going to therapy is a sign of dedication, not failure. There is hope.
(972) 630-4426 View (972) 630-4426
Photo of Meredith Stocks, Licensed Professional Counselor Associate in Dallas, TX
Meredith Stocks
Licensed Professional Counselor Associate, MS, EMDR-t
Verified Verified
1 Endorsed
Dallas, TX 75231
Growing up, you had to deny parts of yourself in order to be loved. Maybe you grew up in a family, culture, or religious background that rejected aspects of your identity, so you learned to repress or abandon parts of yourself in order to fit in. In adulthood, you find yourself struggling to form deep connections with yourself and others. On your hardest days, you might even question whether you’re lovable at all, or if maybe you’re too broken to ever fully feel whole.
Growing up, you had to deny parts of yourself in order to be loved. Maybe you grew up in a family, culture, or religious background that rejected aspects of your identity, so you learned to repress or abandon parts of yourself in order to fit in. In adulthood, you find yourself struggling to form deep connections with yourself and others. On your hardest days, you might even question whether you’re lovable at all, or if maybe you’re too broken to ever fully feel whole.
(469) 772-8737 View (469) 772-8737
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.