Meredith Hritz
MFT Verified
Philadelphia, PA 19103
Offers online therapy
I utilize a combination of theories including Internal Family Systems, Emotionally Focused Therapy, mindfulness, and Narrative Therapy.
Coming to therapy is an incredibly brave step. Taking the time to look critically at yourself and your relationships is no easy feat. My role is to help clients on their journey of self discovery and empower them to make lasting changes. I am trans-affirming, queer-affirming, and nonmonogamy affirming, and work to continually maintain a truly non-judgmental stance with any client I meet.
(484) 214-2541
Verified
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Philadelphia, PA 19103
Offers online therapy
I utilize a combination of theories including Internal Family Systems, Emotionally Focused Therapy, mindfulness, and Narrative Therapy.
Coming to therapy is an incredibly brave step. Taking the time to look critically at yourself and your relationships is no easy feat. My role is to help clients on their journey of self discovery and empower them to make lasting changes. I am trans-affirming, queer-affirming, and nonmonogamy affirming, and work to continually maintain a truly non-judgmental stance with any client I meet.
Photo of Caitlin Cantor, Clinical Social Work/Therapist
Caitlin Cantor
Clinical Social Work/Therapist, LCSW, MSW, CST, CGT Verified
Philadelphia, PA 19103
Offers online therapy
In my work I use a variety of techniques including but not limited to Gestalt Therapy, Emotionally Focused Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Sex Therapy, and Mindfulness Techniques.
I believe that everyone is capable of healing from old wounds and changing. I provide a safe space for people to talk about difficult experiences without fear of judgment. I help people work through unresolved issues that are preventing them from creating the lives they want. Together, my clients and I work to change self-defeating thoughts and behavioral patterns. People learn how they want to be cared for and how to have fulfilling relationships. If you are going through a difficult time or dealing with long standing issues, I can help.
(215) 515-7855
Verified
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Philadelphia, PA 19103
Offers online therapy
In my work I use a variety of techniques including but not limited to Gestalt Therapy, Emotionally Focused Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Sex Therapy, and Mindfulness Techniques.
I believe that everyone is capable of healing from old wounds and changing. I provide a safe space for people to talk about difficult experiences without fear of judgment. I help people work through unresolved issues that are preventing them from creating the lives they want. Together, my clients and I work to change self-defeating thoughts and behavioral patterns. People learn how they want to be cared for and how to have fulfilling relationships. If you are going through a difficult time or dealing with long standing issues, I can help.
Photo of Sydney Baker, Clinical Social Work/Therapist
Sydney Baker
Clinical Social Work/Therapist, MSW, LCSW Verified
Philadelphia, PA 19139
Offers online therapy
My work tends to focus on the very humanity of these experiences, utilizing a systems-based, emotionally focused, and neuropsychological lenses for deeper understanding, and breaking up with our tendency to pathologize very natural, yet complex and nuanced, feelings, thoughts, and behaviors.
Hello, I'm Sydney (she/her); founder of Texture Therapy, where curiosity and connection come together to explore the weaving of your life. With your collaboration, I aim to provide an inviting and inclusive space to support you in navigating your course of self-inquiry, as we better understand the intricacies of your story with compassion and intention. With affirming connection and opportunities for safely exploring yourself in context, we can let go of guilt, shame, and judgement in order to have a more engaging and meaningful life.
Verified
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Philadelphia, PA 19139
Offers online therapy
My work tends to focus on the very humanity of these experiences, utilizing a systems-based, emotionally focused, and neuropsychological lenses for deeper understanding, and breaking up with our tendency to pathologize very natural, yet complex and nuanced, feelings, thoughts, and behaviors.
Hello, I'm Sydney (she/her); founder of Texture Therapy, where curiosity and connection come together to explore the weaving of your life. With your collaboration, I aim to provide an inviting and inclusive space to support you in navigating your course of self-inquiry, as we better understand the intricacies of your story with compassion and intention. With affirming connection and opportunities for safely exploring yourself in context, we can let go of guilt, shame, and judgement in order to have a more engaging and meaningful life.
Photo of Janet Hope Horwitz, Psychologist
Janet Hope Horwitz
Psychologist, PsyD Verified
Philadelphia, PA 19102
Offers online therapy
Horwitz has training in Emotionally Focused Couples Therapy (EFT), which focuses on building trust in relationships.
Dr. Horwitz is a profoundly compassionate therapist who is strongly committed to easing the suffering of people who walk through her door. She has over 25 years of experience in working with anxiety, trauma, depression, loss, as well as couples and relationship issues. She provides a safe and growth-promoting relationship in which you are helped to identify beliefs that don't serve you and to work through negative emotions so that you can feel better about yourself and your relationships. Dr. Horwitz is currently offering teletherapy via Skype or Facetime.
(215) 544-2595
Verified
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Philadelphia, PA 19102
Offers online therapy
Horwitz has training in Emotionally Focused Couples Therapy (EFT), which focuses on building trust in relationships.
Dr. Horwitz is a profoundly compassionate therapist who is strongly committed to easing the suffering of people who walk through her door. She has over 25 years of experience in working with anxiety, trauma, depression, loss, as well as couples and relationship issues. She provides a safe and growth-promoting relationship in which you are helped to identify beliefs that don't serve you and to work through negative emotions so that you can feel better about yourself and your relationships. Dr. Horwitz is currently offering teletherapy via Skype or Facetime.
Photo of Garcia Marriage and Family Therapist, PLLC, Marriage & Family Therapist
Garcia Marriage and Family Therapist, PLLC
Marriage & Family Therapist, LMFT, CST Verified
Philadelphia, PA 19107
Not accepting new clients
This includes emotionally focused therapy, dialectical behavioral therapy, internal family systems and narrative therapy.
As a licensed and skilled family therapist, I offer services to individuals, couples, teens, children, and families. Based on my education, training, and life experiences I believe that the individual can be better understood through the context of their relationships (family, romantic, etc.). I believe it is more important to understand the meaning of emotions, versus whether they are right or wrong to feel.
(347) 289-7938
Verified
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Philadelphia, PA 19107
Not accepting new clients
This includes emotionally focused therapy, dialectical behavioral therapy, internal family systems and narrative therapy.
As a licensed and skilled family therapist, I offer services to individuals, couples, teens, children, and families. Based on my education, training, and life experiences I believe that the individual can be better understood through the context of their relationships (family, romantic, etc.). I believe it is more important to understand the meaning of emotions, versus whether they are right or wrong to feel.
Erin O'Brien
Counselor, MA, LPC Verified
Philadelphia, PA 19110
Offers online therapy
Licensed in both PA and DE, my approach is integrative, intersectional, developmental, and contextual with a belief in the value of connection and the power of possibility. I understand that we are heavily shaped by our relationships, family experiences, and positionality in the world with regard to race, culture, class, gender identity, sexuality, etc. My practice is relationship-focused and I've deepened my lens to include training in the Developmental Model of Couples Therapy, in addition to past experience with Psychobiological Approach to Couples Therapy, Emotionally Focused Couples Therapy, IMAGO, and Gottman Method.
(215) 515-8775
Verified
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Philadelphia, PA 19110
Offers online therapy
Licensed in both PA and DE, my approach is integrative, intersectional, developmental, and contextual with a belief in the value of connection and the power of possibility. I understand that we are heavily shaped by our relationships, family experiences, and positionality in the world with regard to race, culture, class, gender identity, sexuality, etc. My practice is relationship-focused and I've deepened my lens to include training in the Developmental Model of Couples Therapy, in addition to past experience with Psychobiological Approach to Couples Therapy, Emotionally Focused Couples Therapy, IMAGO, and Gottman Method.
Photo of Ana Laura Gelman, Clinical Social Work/Therapist
Ana Laura Gelman
Clinical Social Work/Therapist, MSW, LCSW Verified
Philadelphia, PA 19103
Offers online therapy
I believe every individual has insight, wisdom and a unique set of personal strengths to resolve their challenges and alleviate their suffering. By creating a warm, safe and nurturing environment, you and I can work together to find solutions and break through painful or difficult life challenges and transitions. I specialize in working with anxiety disorders, depression, and other mood disorders. I also specialize in maternal mental health, including perinatal mood disorders, grief, loss, and infertility.
(215) 789-9499
Verified
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Philadelphia, PA 19103
Offers online therapy
I believe every individual has insight, wisdom and a unique set of personal strengths to resolve their challenges and alleviate their suffering. By creating a warm, safe and nurturing environment, you and I can work together to find solutions and break through painful or difficult life challenges and transitions. I specialize in working with anxiety disorders, depression, and other mood disorders. I also specialize in maternal mental health, including perinatal mood disorders, grief, loss, and infertility.
Photo of Kevana Nixon,
Kevana Nixon
MA, LMFT
Philadelphia, PA 19143
Offers online therapy
With my extensive training and continuious supervision I use such interventions that are based from emotionally focused therapy and attachment theory.
I look froward to helping you plan for your partnership or marriage instead of your wedding day! I specialize in working with couples who are pondering the idea of a life time partnership and marriage that want to plan for their life that includes skills such as effective communication, conflict resolution, and parenting.
(610) 624-6574
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Philadelphia, PA 19143
Offers online therapy
With my extensive training and continuious supervision I use such interventions that are based from emotionally focused therapy and attachment theory.
I look froward to helping you plan for your partnership or marriage instead of your wedding day! I specialize in working with couples who are pondering the idea of a life time partnership and marriage that want to plan for their life that includes skills such as effective communication, conflict resolution, and parenting.
Photo of Peg Pullan, Marriage & Family Therapist
Peg Pullan
Marriage & Family Therapist, MA, LMFT Verified
Philadelphia, PA 19111
Offers online therapy
My therapeutic orientation includes emotionally focused, cognitive behavioral and mindfulness-based strategies.
Looking for a judgment free zone to work on a problem? Whether new to therapy, or returning for a tune-up, my goal is to help you feel comfortable and get you moving forward. My style is interactive and direct, so you will get plenty of feedback. Therapy does not have to be a long term commitment or a financial burden. I am happy to offer goal directed and short term services. I offer a sliding scale for individuals with high co-pays or without insurance. Please contact me for current availability.
(215) 839-3126
Verified

Philadelphia, PA 19111
Offers online therapy
My therapeutic orientation includes emotionally focused, cognitive behavioral and mindfulness-based strategies.
Looking for a judgment free zone to work on a problem? Whether new to therapy, or returning for a tune-up, my goal is to help you feel comfortable and get you moving forward. My style is interactive and direct, so you will get plenty of feedback. Therapy does not have to be a long term commitment or a financial burden. I am happy to offer goal directed and short term services. I offer a sliding scale for individuals with high co-pays or without insurance. Please contact me for current availability.
Derik B Moore
Clinical Social Work/Therapist, MSW, LCSW Verified
Philadelphia, PA 19102
Offers online therapy
*IN-PERSON SESSIONS AVAILABLE MONDAYS AND WEDNESDAYS IN CENTER CITY, PHILADELPHIA*. Hi, I'm Derik Moore, LCSW. I worked as an outpatient psychotherapist and clinical supervisor for 10 years in the community mental health realm prior to establishing my own practice. I began my career working with those living with HIV as an activist in the mid-1990s in Newark and New Brunswick, NJ, where I engaged in street outreach and advocated for a harm reduction approach. This work informed my commitment to public health and to exploring how economic and sociological factors can play significant roles in the ways we move through the world.
(610) 600-1396
Verified
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Philadelphia, PA 19102
Offers online therapy
*IN-PERSON SESSIONS AVAILABLE MONDAYS AND WEDNESDAYS IN CENTER CITY, PHILADELPHIA*. Hi, I'm Derik Moore, LCSW. I worked as an outpatient psychotherapist and clinical supervisor for 10 years in the community mental health realm prior to establishing my own practice. I began my career working with those living with HIV as an activist in the mid-1990s in Newark and New Brunswick, NJ, where I engaged in street outreach and advocated for a harm reduction approach. This work informed my commitment to public health and to exploring how economic and sociological factors can play significant roles in the ways we move through the world.
Photo of Zachary Garfinkel
Zachary Garfinkel
Philadelphia, PA 19143
Offers online therapy
Zach utilizes relational, strength based, cognitive behavioral, mindfulness based, solution focused, person focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual.
Zachary Garfinkel holds a Master’s Degree in Mental Health and School Counseling with over 3 years of experience working with adolescents, teens and adults seeking help with depression, anxiety, mood disorders, career exploration, and behavioral issues. He completed his Bachelor of Arts in Public Relations from Towson University and received his Master of Science in Mental Health and School Counseling from Duquesne University.
(215) 598-6739
Verified
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Philadelphia, PA 19143
Offers online therapy
Zach utilizes relational, strength based, cognitive behavioral, mindfulness based, solution focused, person focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual.
Zachary Garfinkel holds a Master’s Degree in Mental Health and School Counseling with over 3 years of experience working with adolescents, teens and adults seeking help with depression, anxiety, mood disorders, career exploration, and behavioral issues. He completed his Bachelor of Arts in Public Relations from Towson University and received his Master of Science in Mental Health and School Counseling from Duquesne University.
Michael E Remshard
Psychologist, PhD Verified
Philadelphia, PA 19130
Offers online therapy
When working with couples, I utilize an emotionally focused couples therapy (EFT) framework.
Many of us experience times of uncertainty. The challenges we confront may seem overwhelming, but we don't have to face them alone. There is very little that happens to us in life from which we cannot recover and rebuild. Therapy is one way to do so. Therapy involves a special conversation from which new possibilities emerge. From living and listening to people over the years I have discovered that our sufferings initially seem like unwelcomed guests but also invite us to the doorstep of love, humility and healing.
(215) 839-3232
Verified
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Philadelphia, PA 19130
Offers online therapy
When working with couples, I utilize an emotionally focused couples therapy (EFT) framework.
Many of us experience times of uncertainty. The challenges we confront may seem overwhelming, but we don't have to face them alone. There is very little that happens to us in life from which we cannot recover and rebuild. Therapy is one way to do so. Therapy involves a special conversation from which new possibilities emerge. From living and listening to people over the years I have discovered that our sufferings initially seem like unwelcomed guests but also invite us to the doorstep of love, humility and healing.
Photo of Samantha Appel, Psychologist
Samantha Appel
Psychologist, PsyD, MEd Verified
Philadelphia, PA 19102
Offers online therapy
I believe that everyone deserves a time and a place to work on their mental health, heal from painful experiences, and move towards finding more meaning in their lives and relationships. I also know that given the current pandemic, we're all struggling more than usual! I offer a warm and judgment-free zone to work on a range of issues. I believe psychotherapy works best when it is tailored to each person as a unique individual. I utilize an integrative model, drawing from Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), relational, cognitive behavioral therapy (CBT), and humanistic approaches.
(267) 394-9291
Verified
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Philadelphia, PA 19102
Offers online therapy
I believe that everyone deserves a time and a place to work on their mental health, heal from painful experiences, and move towards finding more meaning in their lives and relationships. I also know that given the current pandemic, we're all struggling more than usual! I offer a warm and judgment-free zone to work on a range of issues. I believe psychotherapy works best when it is tailored to each person as a unique individual. I utilize an integrative model, drawing from Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), relational, cognitive behavioral therapy (CBT), and humanistic approaches.
Photo of Laura F Brown
Laura F Brown
MFT Verified
Philadelphia, PA 19110
Offers online therapy
Laura is a Marriage and Family Therapist who is passionate about cultivating meaningful and healing relationships with her clients by working with each client individually to understand and empathize with their unique set of challenges and needs. Laura’s approach to therapy is taking on a compassionate, caring, and genuine therapeutic stance with all of her clients, creating a safe and warm environment for everyone who walks through her door. She uses a multitude of systemic approaches when working with her clients, with an emphasis on Emotionally Focused Therapy and The Gottman Method, in which she holds a Level 2 certification.
(267) 214-6587
Verified
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Philadelphia, PA 19110
Offers online therapy
Laura is a Marriage and Family Therapist who is passionate about cultivating meaningful and healing relationships with her clients by working with each client individually to understand and empathize with their unique set of challenges and needs. Laura’s approach to therapy is taking on a compassionate, caring, and genuine therapeutic stance with all of her clients, creating a safe and warm environment for everyone who walks through her door. She uses a multitude of systemic approaches when working with her clients, with an emphasis on Emotionally Focused Therapy and The Gottman Method, in which she holds a Level 2 certification.
Photo of Kim Wilson, Clinical Social Work/Therapist
Kim Wilson
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Philadelphia, PA 19128
I have been trained by Penn's Center for Cognitive Therapy, The Children's Hospital of Philadelphia, The International Centre for Excellence in Emotionally Focused Therapy and The Postpartum Stress Center to evaluate and treat maladaptive behavioral and relational patterns that impact families, couples and children/adolescents.
Thank you for your interest in my psychotherapy services. My practice focuses on helping families, couples and individuals to improve inter-personal relationships, connection, communication and moods related to those relationships. I am successful in assisting clients with gaining insight that helps them cope with life transitions, create healthy boundaries and experience satisfying relationships.
(215) 559-9647
Verified
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Office is near:
Philadelphia, PA 19128
I have been trained by Penn's Center for Cognitive Therapy, The Children's Hospital of Philadelphia, The International Centre for Excellence in Emotionally Focused Therapy and The Postpartum Stress Center to evaluate and treat maladaptive behavioral and relational patterns that impact families, couples and children/adolescents.
Thank you for your interest in my psychotherapy services. My practice focuses on helping families, couples and individuals to improve inter-personal relationships, connection, communication and moods related to those relationships. I am successful in assisting clients with gaining insight that helps them cope with life transitions, create healthy boundaries and experience satisfying relationships.
Photo of Hsin-Hua (Cathy) Lee, Psychologist
Hsin-Hua (Cathy) Lee
Psychologist, PhD Verified
Office is near:
Philadelphia, PA 19103
Offers online therapy
I am a licensed, bilingual (Mandarin) psychologist who specializes in treating mood disorders, relationship/life transition problems, and racial identity related issues among adolescents, college-aged youth (especially international students), young adults, couples, and Asian-American families. I have 10+ years of experience in providing multiculturally sensitive and evidence-based treatments. More specifically, my clinical specialties include: anxiety, depression, other mood disorders, family conflict, and relationship problems. I am also passionate about supporting individuals and families who are struggling with acculturation, racial/ethnic identity, career issues, as well as other life transitions.
(215) 458-2727
Verified
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Office is near:
Philadelphia, PA 19103
Offers online therapy
I am a licensed, bilingual (Mandarin) psychologist who specializes in treating mood disorders, relationship/life transition problems, and racial identity related issues among adolescents, college-aged youth (especially international students), young adults, couples, and Asian-American families. I have 10+ years of experience in providing multiculturally sensitive and evidence-based treatments. More specifically, my clinical specialties include: anxiety, depression, other mood disorders, family conflict, and relationship problems. I am also passionate about supporting individuals and families who are struggling with acculturation, racial/ethnic identity, career issues, as well as other life transitions.
Photo of Council for Relationships, Marriage & Family Therapist
Council for Relationships
Marriage & Family Therapist, LCSW, LMFT, CST, AAMFT-A, Supervi Verified
Office is near:
Philadelphia, PA 19118
Offers online therapy
Lucy S. Raizman, MSW, LCSW. LMFT, is a licensed Clinical Social Worker and Marriage and Family Therapist and AASECT-certified Sex Therapist for the Council for Relationships, a well-respected not-for-profit counseling organization that offers expertise in individual and couple relationship and intimacy issues and offers a sliding fee scale. I am a therapist with more than 20+ years of experience working with individuals and couples in the suburban offices of Blue Bell, Pa. Montgomery County outside Philadelphia, Pa.
(267) 999-9977
Verified
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Office is near:
Philadelphia, PA 19118
Offers online therapy
Lucy S. Raizman, MSW, LCSW. LMFT, is a licensed Clinical Social Worker and Marriage and Family Therapist and AASECT-certified Sex Therapist for the Council for Relationships, a well-respected not-for-profit counseling organization that offers expertise in individual and couple relationship and intimacy issues and offers a sliding fee scale. I am a therapist with more than 20+ years of experience working with individuals and couples in the suburban offices of Blue Bell, Pa. Montgomery County outside Philadelphia, Pa.
Photo of Marjorie Nightingale, Marriage & Family Therapist
Marjorie Nightingale
Marriage & Family Therapist, PhD, JD, LMFT Verified
Office is near:
Philadelphia, PA 19104
Offers online therapy
I specialize in Emotionally Focused Therapy and Sex Therapy.
My ideal clients are those who are experiencing difficulties with their relationships and are looking for a compassionate person to validate that what they are experiencing is real and legitimate. I enjoy working with clients who have decided that wherever they are is not where they want to be and today is the day to make change. Therapy is not always easy or fast, but it has the power to shift one from hopeless to joyful for those who are willing to do the hard work.
(202) 831-3045
Verified
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Office is near:
Philadelphia, PA 19104
Offers online therapy
I specialize in Emotionally Focused Therapy and Sex Therapy.
My ideal clients are those who are experiencing difficulties with their relationships and are looking for a compassionate person to validate that what they are experiencing is real and legitimate. I enjoy working with clients who have decided that wherever they are is not where they want to be and today is the day to make change. Therapy is not always easy or fast, but it has the power to shift one from hopeless to joyful for those who are willing to do the hard work.
Photo of Charles H Blonstein, PhD, Psychologist
Charles H Blonstein, PhD
Psychologist, PhD Verified
Office is near:
Philadelphia, PA 19118
Offers online therapy
"EMOTIONALLY FOCUSED COUPLES THERAPY" is an evidence-based treatment supported by 3 decades of research; it reflects advances in adult romantic bonding, development of secure relationships, and neuroscience.
I specialize in helping couples and individuals develop "connection" in their marriages and relationships. To illustrate, your partner seems "distant" lately- so you seek reassurance. Instead of providing comfort, he or she "pulls away" in anticipation of triggering an argument. In turn, your insecurity grows yet bigger. Over time, the more one mate seeks "closeness," the more the other "distances." Partners become "stuck" in painful "circles" such as "Pursue-Withdraw." Both are hurt by each others "criticism" or "coldness"- and unintentionally trigger their mates' invisible "raw spots." Even if identified, "vulnerabilities" are difficult to discuss constructively without a "translator" (therapist).
(215) 970-2897
Verified

Office is near:
Philadelphia, PA 19118
Offers online therapy
"EMOTIONALLY FOCUSED COUPLES THERAPY" is an evidence-based treatment supported by 3 decades of research; it reflects advances in adult romantic bonding, development of secure relationships, and neuroscience.
I specialize in helping couples and individuals develop "connection" in their marriages and relationships. To illustrate, your partner seems "distant" lately- so you seek reassurance. Instead of providing comfort, he or she "pulls away" in anticipation of triggering an argument. In turn, your insecurity grows yet bigger. Over time, the more one mate seeks "closeness," the more the other "distances." Partners become "stuck" in painful "circles" such as "Pursue-Withdraw." Both are hurt by each others "criticism" or "coldness"- and unintentionally trigger their mates' invisible "raw spots." Even if identified, "vulnerabilities" are difficult to discuss constructively without a "translator" (therapist).
Photo of Ryan McMillian, Marriage & Family Therapist
Ryan McMillian
Marriage & Family Therapist, MDiv, LMFT Verified
Office is near:
Philadelphia, PA 19103
Offers online therapy
I specialize in working with couples as an online therapist using an evidence based model, Emotionally Focused Couples Therapy.
Here we go again. Another unresolved or unaddressed conflict. One of you wants to talk about it, but the other feels that talking about will only make it worse. Your spouse feels like he or she can do nothing right, while you feel so misunderstood or alone. Or, vice versa. The pattern shows up so much it overshadows the friendship and love in the relationship.
(267) 843-9001
Verified
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Office is near:
Philadelphia, PA 19103
Offers online therapy
I specialize in working with couples as an online therapist using an evidence based model, Emotionally Focused Couples Therapy.
Here we go again. Another unresolved or unaddressed conflict. One of you wants to talk about it, but the other feels that talking about will only make it worse. Your spouse feels like he or she can do nothing right, while you feel so misunderstood or alone. Or, vice versa. The pattern shows up so much it overshadows the friendship and love in the relationship.

See more therapy options for Philadelphia

Emotionally Focused Therapists
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Philadelphia Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles. Check these Philadelphia Emotionally Focused Therapy professionals for individual or Emotionally Focused couples therapy in Philadelphia