Therapists in Canonsburg, PA
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Check out therapists located nearby or offering teletherapy in Pennsylvania below.Online Therapists
Irina Sundukova
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15212 (Online Only)
Let’s explore some endless possibilities to empower your search for inner balance and peace, looking at your thoughts, core beliefs, how you view the world, and what’s holding you back. Let’s break free from past fears and outdated perceptions. I would like to help you work through challenging times and feelings, as well as celebrating your self-discoveries.
Let’s explore some endless possibilities to empower your search for inner balance and peace, looking at your thoughts, core beliefs, how you view the world, and what’s holding you back. Let’s break free from past fears and outdated perceptions. I would like to help you work through challenging times and feelings, as well as celebrating your self-discoveries.
Alexandra Major
Licensed Professional Counselor, LPC
Verified Verified
Indiana, PA 15701
If you are looking for a therapist who can help you feel more in control of your life and your emotions, you are at the right place. I have experience working with people suffering from anxiety, depression, and difficult life transitions. Getting to know yourself deeper is a primary goal of therapy, as it will allow you to figure out what you might need in life: your relationships, work life, hobbies. You will discover healthy ways to cope with things outside of your control, instead of using self-destructive ways. I will assist you by offering a space free of judgment and stigma.
If you are looking for a therapist who can help you feel more in control of your life and your emotions, you are at the right place. I have experience working with people suffering from anxiety, depression, and difficult life transitions. Getting to know yourself deeper is a primary goal of therapy, as it will allow you to figure out what you might need in life: your relationships, work life, hobbies. You will discover healthy ways to cope with things outside of your control, instead of using self-destructive ways. I will assist you by offering a space free of judgment and stigma.
Dzana Saynes
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15212 (Online Only)
My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
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Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.