Photo of Dr. Brant Anderson, Pre-Licensed Professional in New York, NY
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
New York, NY 10022
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(646) 798-3006 View (646) 798-3006
Photo of Mucella Rose, Pre-Licensed Professional in New York, NY
Mucella Rose
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10016
Mucella fosters a safe environment, integrating holistic, multicultural, and strength-based approaches with acceptance-based and mindfulness principles. Using therapies like person-centered, cognitive therapies such as REBT and ACT, as well as IFS and EFT, she collaborates with clients to explore issues, set goals, and build on strengths for growth, prioritizing trust, empathy, and acceptance.
Mucella fosters a safe environment, integrating holistic, multicultural, and strength-based approaches with acceptance-based and mindfulness principles. Using therapies like person-centered, cognitive therapies such as REBT and ACT, as well as IFS and EFT, she collaborates with clients to explore issues, set goals, and build on strengths for growth, prioritizing trust, empathy, and acceptance.
(929) 531-7059 View (929) 531-7059
Photo of Guided Element Mental Health Counseling Pllc, Counselor in New York, NY
Guided Element Mental Health Counseling Pllc
Counselor, MS, LMHC, NCC
Verified Verified
2 Endorsed
New York, NY 10022  (Online Only)
We use a variety of therapeutic approaches such as EFT, CPT, CBT to name a few and help to develop tools and techniques to help facilitate change in thoughts, emotions and behaviors.
Guided Element MHC is a virtual group practice. We all hit difficult roads in our lives, unexpectedly and without caution. Dealing with overwhelming emotions, thoughts & feelings will definitely impact our mood, behaviors, and interactions with people. Our goal is to work with our clients to address these emotions and behaviors they are experiencing, & work towards developing positive coping skills, tools & techniques to apply in their lives. We have clinicians who worked for FDNY, and various backgrounds and populations. We aim to helping individuals step into a better version of themselves and coping skills to manage stress.
We use a variety of therapeutic approaches such as EFT, CPT, CBT to name a few and help to develop tools and techniques to help facilitate change in thoughts, emotions and behaviors.
Guided Element MHC is a virtual group practice. We all hit difficult roads in our lives, unexpectedly and without caution. Dealing with overwhelming emotions, thoughts & feelings will definitely impact our mood, behaviors, and interactions with people. Our goal is to work with our clients to address these emotions and behaviors they are experiencing, & work towards developing positive coping skills, tools & techniques to apply in their lives. We have clinicians who worked for FDNY, and various backgrounds and populations. We aim to helping individuals step into a better version of themselves and coping skills to manage stress.
(718) 416-9860 View (718) 416-9860
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of At Home Psychedelic Therapy (Instant Insurance Verification ), Clinical Social Work/Therapist in New York, NY
At Home Psychedelic Therapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10016
Modalities include: EMDR, Psychedelic Assisted Psychotherapy, Clinical Hypnotherapy, EFT, Transformational Life Coaching, Somatic Psychotherapy, Dreamwork, Shamanic Psychotherapy, & Energy Psychology.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
Modalities include: EMDR, Psychedelic Assisted Psychotherapy, Clinical Hypnotherapy, EFT, Transformational Life Coaching, Somatic Psychotherapy, Dreamwork, Shamanic Psychotherapy, & Energy Psychology.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
(201) 212-6646 View (201) 212-6646
Photo of Braulio Pimentel, Counselor in New York, NY
Braulio Pimentel
Counselor, MA, LMHC, NCC, CCMHC
Verified Verified
New York, NY 10012
It is through congruence, a genuine ability to empathize and to be compassionate, that I believe is how an organic developing therapeutic relationship manifests. My style’s core foundation revolves around a collaboration between Rogerian Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS). It is with an open heart that I invite you to give yourself an opportunity at enhancing your quality of life through the process of self-discovery.
It is through congruence, a genuine ability to empathize and to be compassionate, that I believe is how an organic developing therapeutic relationship manifests. My style’s core foundation revolves around a collaboration between Rogerian Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS). It is with an open heart that I invite you to give yourself an opportunity at enhancing your quality of life through the process of self-discovery.
(646) 798-4382 View (646) 798-4382
Photo of Ketamine Assisted Psychotherapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
(718) 865-3750 View (718) 865-3750
Photo of Nikki Lawal, Clinical Social Work/Therapist in New York, NY
Nikki Lawal
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10123  (Online Only)
My therapy sessions are focused on serving as a support and guide to my clients while creating a nonjudgmental setting to allow my clients the ability to express themselves freely. I collaboratively work together with my client in achieving their desired goals. My passion is to help my client recognize their strengths and to promote self-empowerment.
My therapy sessions are focused on serving as a support and guide to my clients while creating a nonjudgmental setting to allow my clients the ability to express themselves freely. I collaboratively work together with my client in achieving their desired goals. My passion is to help my client recognize their strengths and to promote self-empowerment.
(929) 499-2573 View (929) 499-2573
Photo of Lyndsay Fee, Clinical Social Work/Therapist in New York, NY
Lyndsay Fee
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016
Lyndsay is a passionate and empathic psychotherapist. She utilizes principles from various treatment modalities and evidence based practices including; CBT, DBT, person-centered therapy, ACT, existentialism, motivational interviewing and psychodynamic therapy. Lyndsay’s approach is dynamic and personalized to each client. She provides a warm, safe and nonjudgmental space to engage in exploration and self reflection.
Lyndsay is a passionate and empathic psychotherapist. She utilizes principles from various treatment modalities and evidence based practices including; CBT, DBT, person-centered therapy, ACT, existentialism, motivational interviewing and psychodynamic therapy. Lyndsay’s approach is dynamic and personalized to each client. She provides a warm, safe and nonjudgmental space to engage in exploration and self reflection.
(646) 904-5549 View (646) 904-5549
Photo of Andrea Brunetti, Counselor in New York, NY
Andrea Brunetti
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10016
Andrea's approach to therapy is rooted in Person-Centered Therapy, incorporating Psychodynamic Theory and CBT-informed techniques. Additionally, her Trauma-Informed Yoga Teacher/Mindfulness training guides aid her work as she helps clients detach from their thoughts, while bringing the body and awareness back to the present moment. Andrea works to provide a safe space to be seen and heard, fostering safety for expression of the most authentic self.
Andrea's approach to therapy is rooted in Person-Centered Therapy, incorporating Psychodynamic Theory and CBT-informed techniques. Additionally, her Trauma-Informed Yoga Teacher/Mindfulness training guides aid her work as she helps clients detach from their thoughts, while bringing the body and awareness back to the present moment. Andrea works to provide a safe space to be seen and heard, fostering safety for expression of the most authentic self.
(929) 930-1750 View (929) 930-1750
Photo of Adrienne Gorman, Pre-Licensed Professional in New York, NY
Adrienne Gorman
Pre-Licensed Professional, LMSW
Verified Verified
New York, NY 10016
Adrienne was trained in psychoanalytic and psychodynamic psychotherapy, an approach that attempts to understand how past events affect current feelings and behavior. In addition to her foundation in traditional psychotherapies, she also utilizes more current, evidence based modalities, such as CBT, to help clients reframe various experiences that are causing discomfort. Adrienne has worked with various populations and diagnoses, starting her career working with people grappling with issues of substance abuse, and transitioning to working with those suffering from disordered eating.
Adrienne was trained in psychoanalytic and psychodynamic psychotherapy, an approach that attempts to understand how past events affect current feelings and behavior. In addition to her foundation in traditional psychotherapies, she also utilizes more current, evidence based modalities, such as CBT, to help clients reframe various experiences that are causing discomfort. Adrienne has worked with various populations and diagnoses, starting her career working with people grappling with issues of substance abuse, and transitioning to working with those suffering from disordered eating.
(929) 284-2206 View (929) 284-2206
Photo of Howard Cohn in New York, NY
Howard Cohn
BA, MS
Verified Verified
New York, NY 10005
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life. email address:hcohn144@aol.com 917 414 7949 Mailing address United States P.O. Box 150294 Kew Gardens, New York 11415
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life. email address:hcohn144@aol.com 917 414 7949 Mailing address United States P.O. Box 150294 Kew Gardens, New York 11415
(646) 969-7015 View (646) 969-7015
Photo of Diana Naftal, Clinical Social Work/Therapist in New York, NY
Diana Naftal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016
Diana believes in the healing power of partnership. She takes a creative, insightful, and practical approach to helping clients understand how one's mind, body, and interpersonal life can work together to relieve emotional pain and create opportunities for lasting change. Diana utilizes Relational, Psychodynamic, Humanistic, and Behavioral modalities to help clients address current and past life challenges and trauma. Together we will develop new ways of thinking, feeling, and behaving to help create a satisfying and meaningful life.
Diana believes in the healing power of partnership. She takes a creative, insightful, and practical approach to helping clients understand how one's mind, body, and interpersonal life can work together to relieve emotional pain and create opportunities for lasting change. Diana utilizes Relational, Psychodynamic, Humanistic, and Behavioral modalities to help clients address current and past life challenges and trauma. Together we will develop new ways of thinking, feeling, and behaving to help create a satisfying and meaningful life.
(646) 859-2083 View (646) 859-2083
Photo of Dr. Brant Anderson, Pre-Licensed Professional in New York, NY
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
New York, NY 10022
I am a clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, obsessive-compulsive disorder, sexual issues, and career issues. I work well with a variety of clients, from adolescents, adults, parents to executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck in your career, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, obsessive-compulsive disorder, sexual issues, and career issues. I work well with a variety of clients, from adolescents, adults, parents to executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck in your career, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
(646) 791-3508 View (646) 791-3508
Photo of Rachel Relkin, Counselor in New York, NY
Rachel Relkin
Counselor, LMHC, MSEd
Verified Verified
5 Endorsed
New York, NY 10016
As someone who has faced major loss of loved ones and natural disasters, Rachel empathizes with those who have experienced life challenges. Rachel's goal for her clients is to provide comfort, safe space, and guidance utilizing CBT/trauma-focused CBT, Person-Centered, Psychodynamic, Solution-focused therapy, Grief therapy, and Attachment theory.
As someone who has faced major loss of loved ones and natural disasters, Rachel empathizes with those who have experienced life challenges. Rachel's goal for her clients is to provide comfort, safe space, and guidance utilizing CBT/trauma-focused CBT, Person-Centered, Psychodynamic, Solution-focused therapy, Grief therapy, and Attachment theory.
(917) 708-8940 View (917) 708-8940
Photo of Katherine Weinstein, Clinical Social Work/Therapist in New York, NY
Katherine Weinstein
Clinical Social Work/Therapist, MS, LMSW
Verified Verified
3 Endorsed
New York, NY 10075
While NYC has much to offer, one can get caught up in the challenges and hardships that come along with the fast-paced and exhilarating life style. Whether you’re struggling with relationships, jobs, or having negative thoughts you just can’t seem to redirect, know that you don’t have to untangle them alone. It takes a great deal of courage to seek help, and doing so is the first step towards change. As a therapist, my role is to establish a secure and nurturing environment that allows for vulnerability, risk-taking, and discomfort in order to fuel self-exploration and promotes healing.
While NYC has much to offer, one can get caught up in the challenges and hardships that come along with the fast-paced and exhilarating life style. Whether you’re struggling with relationships, jobs, or having negative thoughts you just can’t seem to redirect, know that you don’t have to untangle them alone. It takes a great deal of courage to seek help, and doing so is the first step towards change. As a therapist, my role is to establish a secure and nurturing environment that allows for vulnerability, risk-taking, and discomfort in order to fuel self-exploration and promotes healing.
(646) 849-2033 View (646) 849-2033
Photo of Vassiliki Pappas, Pre-Licensed Professional in New York, NY
Vassiliki Pappas
Pre-Licensed Professional, MSEd, MHC-LP, NCC
Verified Verified
5 Endorsed
New York, NY 10017  (Online Only)
Ready to embark on a journey of self-discovery and healing amidst life's challenges? Let's unlock your inner strengths and navigate through issues like trauma, anxiety, low-self esteem, life transitions, and relational struggles together. I am a Provisionally Licensed Mental Health Counselor in New York and a National Certified Counselor, committed to fostering empathy and collaboration in therapy. My approach ensures that each session provides a safe and nurturing space for exploration and growth, utilizing an eclectic method tailored to your individual needs.
Ready to embark on a journey of self-discovery and healing amidst life's challenges? Let's unlock your inner strengths and navigate through issues like trauma, anxiety, low-self esteem, life transitions, and relational struggles together. I am a Provisionally Licensed Mental Health Counselor in New York and a National Certified Counselor, committed to fostering empathy and collaboration in therapy. My approach ensures that each session provides a safe and nurturing space for exploration and growth, utilizing an eclectic method tailored to your individual needs.
(347) 658-5532 View (347) 658-5532
Photo of Marina Rabinovich (Roshal), Clinical Social Work/Therapist in New York, NY
Marina Rabinovich (Roshal)
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10038
We all come across challenges in our lives which affect our happiness and our level of functioning. Whether it's the loss of a loved one; work-related stress; parenting difficulties or various life transitions; we all can benefit in receiving intervention from a therapist who cares. I have a very warm, yet goal oriented approach when it comes to helping my patients realize their full potential. Together we can figure out the best course of treatment for you.
We all come across challenges in our lives which affect our happiness and our level of functioning. Whether it's the loss of a loved one; work-related stress; parenting difficulties or various life transitions; we all can benefit in receiving intervention from a therapist who cares. I have a very warm, yet goal oriented approach when it comes to helping my patients realize their full potential. Together we can figure out the best course of treatment for you.
(347) 609-7789 View (347) 609-7789
Photo of Benjamin Jackson, Counselor in New York, NY
Benjamin Jackson
Counselor, MS, LMHC, MPS
Verified Verified
New York, NY 10001
Clients who wants or need my services to develop or create meaning, purpose and acceptance and a changed life in order to cope with life's ups and downs. Individuals, couples, families and group members will find help to release them from unhealthy stress, hurts, emotional wounds, and suffering. Through awareness and assessment, unhealthy issues are identified and unhealthy habits and behaviors are broken.though counseling and psychotherapy and coping skills are developed in order for clients to live mentally healthy lives from unhealthy relationships, emotional and psychological pain, trauma and loss. I treat the whole person.
Clients who wants or need my services to develop or create meaning, purpose and acceptance and a changed life in order to cope with life's ups and downs. Individuals, couples, families and group members will find help to release them from unhealthy stress, hurts, emotional wounds, and suffering. Through awareness and assessment, unhealthy issues are identified and unhealthy habits and behaviors are broken.though counseling and psychotherapy and coping skills are developed in order for clients to live mentally healthy lives from unhealthy relationships, emotional and psychological pain, trauma and loss. I treat the whole person.
(917) 791-6282 View (917) 791-6282
Photo of Karen Singleton, Clinical Social Work/Therapist in New York, NY
Karen Singleton
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10123
An effective therapy experience is one that supports a person in recognizing their own capabilities and potential, while using strengths to mitigate challenges. My hope is to assist you in cultivating a deeper understanding of your own intrapsychic road map and emotional terrain. I am a firm believer that every session should give you a piece of your own puzzle and over time help you gain the skills to navigate your own thoughts, control your behavioral and emotional responses, and understand your relationship patterns and conflicts.
An effective therapy experience is one that supports a person in recognizing their own capabilities and potential, while using strengths to mitigate challenges. My hope is to assist you in cultivating a deeper understanding of your own intrapsychic road map and emotional terrain. I am a firm believer that every session should give you a piece of your own puzzle and over time help you gain the skills to navigate your own thoughts, control your behavioral and emotional responses, and understand your relationship patterns and conflicts.
(347) 941-1398 View (347) 941-1398
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.