Emotionally Focused Therapists in Amawalk, NY

Photo of Betty Martello, Clinical Social Work/Therapist in Amawalk, NY
Betty Martello
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Amawalk, NY 10501
Perhaps you feel it is time to make some changes in your life yet not sure how to? Are you feeling overwhelmed, struggling, unhappy or stuck? At times in our lives, we may need guidance and support to help ourselves. Seeking help will produce results. I provide a personalized supportive approach, we work together to gain insight on behavior patterns, look at your options, set goals and help you create positive changes within your life. I can help you with your anxiety, stress, depression, relationships, self esteem, work related situations, life transitions, or other life stresses you may be experiencing.
Perhaps you feel it is time to make some changes in your life yet not sure how to? Are you feeling overwhelmed, struggling, unhappy or stuck? At times in our lives, we may need guidance and support to help ourselves. Seeking help will produce results. I provide a personalized supportive approach, we work together to gain insight on behavior patterns, look at your options, set goals and help you create positive changes within your life. I can help you with your anxiety, stress, depression, relationships, self esteem, work related situations, life transitions, or other life stresses you may be experiencing.
(914) 960-7348 View (914) 960-7348

More Therapists Nearby

Photo of Mijin Kim in Amawalk, NY
Mijin Kim
DA, LCAT
Verified Verified
Purdys, NY 10578
With over 25 years of holistic and evidence-based practice in clinical, teaching, and supervisory work, I bring specialties in psychoanalytic psychotherapy, EMDR, IFS, DBT, EFT, Imago Therapy, ACT, psychodrama, and other creative expressive therapeutic modalities such as music, art, and psychodrama.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
With over 25 years of holistic and evidence-based practice in clinical, teaching, and supervisory work, I bring specialties in psychoanalytic psychotherapy, EMDR, IFS, DBT, EFT, Imago Therapy, ACT, psychodrama, and other creative expressive therapeutic modalities such as music, art, and psychodrama.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
(917) 746-7732 View (917) 746-7732
Photo of Daniel DiTieri, Marriage & Family Therapist in Amawalk, NY
Daniel DiTieri
Marriage & Family Therapist, LMFT
Verified Verified
Bedford, NY 10506
Using a combination of, emotionally focused therapy, and Gottman's method, I will assist you in rediscovering trust while also exploring ways to keep the fun and passion alive.
Are you feeling unappreciated? Does he shut you out? Is she constantly criticizing? Are you having trouble trusting your partner? Do you feel less passionate? Why should you wait any longer? What could be more important than saving your relationship? I am here to help you end that negative cycle and regain your sense of trust and intimacy. Most people are not naturally "good" at sharing their love, but it is a skill that can be learned. Relationship requires dedication. No matter what you are going through we will find a way to make your relationship what you know it could be. I understand what it's like to be vulnerable.
Using a combination of, emotionally focused therapy, and Gottman's method, I will assist you in rediscovering trust while also exploring ways to keep the fun and passion alive.
Are you feeling unappreciated? Does he shut you out? Is she constantly criticizing? Are you having trouble trusting your partner? Do you feel less passionate? Why should you wait any longer? What could be more important than saving your relationship? I am here to help you end that negative cycle and regain your sense of trust and intimacy. Most people are not naturally "good" at sharing their love, but it is a skill that can be learned. Relationship requires dedication. No matter what you are going through we will find a way to make your relationship what you know it could be. I understand what it's like to be vulnerable.
(475) 252-9079 View (475) 252-9079
Photo of Christa Lloyd, Clinical Social Work/Therapist in Amawalk, NY
Christa Lloyd
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549  (Online Only)
Life can be challenging. Are you struggling with a relationship? Experiencing anxiety or depression? Contemplating divorce? Recovering from a beak-up? Starting over? Trying to get your ex back? I help my clients improve their relationships. Sometimes this involves healing from childhood issues. Sometimes it involves gaining clarity in the present. My approach is compassionate and holistic. Techniques include; CBT, Psychodynamic, EFT, client centered, and solution focused.
Life can be challenging. Are you struggling with a relationship? Experiencing anxiety or depression? Contemplating divorce? Recovering from a beak-up? Starting over? Trying to get your ex back? I help my clients improve their relationships. Sometimes this involves healing from childhood issues. Sometimes it involves gaining clarity in the present. My approach is compassionate and holistic. Techniques include; CBT, Psychodynamic, EFT, client centered, and solution focused.
(845) 668-6808 View (845) 668-6808
Photo of Elizabeth Zimmerman, LMFT, Marriage & Family Therapist in Amawalk, NY
Elizabeth Zimmerman, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Katonah, NY 10536
My practice is rooted in my belief in the resilience of the human spirit, and my passion for supporting my clients in the process of healing and growth. As an emotionally focused therapist, I work with individuals, couples and families, and integrate a variety of treatment modalities tailored to my clients' individual needs. Among the issues I commonly work with are anxiety and depression, relationship challenges, trauma, grief and loss. The choice to begin therapy is an act of courage and hope. I am committed to creating a safe space to explore the difficulties you are facing, as well as what inspires you.
My practice is rooted in my belief in the resilience of the human spirit, and my passion for supporting my clients in the process of healing and growth. As an emotionally focused therapist, I work with individuals, couples and families, and integrate a variety of treatment modalities tailored to my clients' individual needs. Among the issues I commonly work with are anxiety and depression, relationship challenges, trauma, grief and loss. The choice to begin therapy is an act of courage and hope. I am committed to creating a safe space to explore the difficulties you are facing, as well as what inspires you.
(914) 352-5052 View (914) 352-5052
Kirsten Marchesano
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
Mount Kisco, NY 10549
Kirsten focuses on meeting clients where they are - personally, professionally, and developmentally - from an emotionally focused foundation.
Kirsten is a licensed clinical social worker with a behavioral health and business background. She provides clinical consultation, coaching, and therapy depending on clients' presenting issues, needs, and goals.
Kirsten focuses on meeting clients where they are - personally, professionally, and developmentally - from an emotionally focused foundation.
Kirsten is a licensed clinical social worker with a behavioral health and business background. She provides clinical consultation, coaching, and therapy depending on clients' presenting issues, needs, and goals.
(914) 574-2612 View (914) 574-2612
Photo of Embrace Therapy, Psychologist in Amawalk, NY
Embrace Therapy
Psychologist, PsyD
Verified Verified
Croton On Hudson, NY 10520
We use CBT, IPT, Positive Psychology, Psychodynamic, Person-Centered Therapy, Motivational Interviewing, DBT, and EFT.
When you seek the emotional growth that you deserve, you will experience change and improvements in your relationships. The therapeutic process will push you beyond the limits of your comfort; but at the end of the journey, you will experience growth, change in perspective, increase self-awareness and increase coping skills to improve the quality of your life. We are a private practice group that provides general psychotherapy treatment such as anxiety, depression and also specializes in women's maternal mental wellbeing such as postpartum, infertility and stillbirth. We are dedicated to restoring our client’s mental wellbeing.
We use CBT, IPT, Positive Psychology, Psychodynamic, Person-Centered Therapy, Motivational Interviewing, DBT, and EFT.
When you seek the emotional growth that you deserve, you will experience change and improvements in your relationships. The therapeutic process will push you beyond the limits of your comfort; but at the end of the journey, you will experience growth, change in perspective, increase self-awareness and increase coping skills to improve the quality of your life. We are a private practice group that provides general psychotherapy treatment such as anxiety, depression and also specializes in women's maternal mental wellbeing such as postpartum, infertility and stillbirth. We are dedicated to restoring our client’s mental wellbeing.
(914) 402-9682 View (914) 402-9682
Photo of Jody Porter, Clinical Social Work/Therapist in Amawalk, NY
Jody Porter
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Croton On Hudson, NY 10520
I graduated from the Women's Therapy Centre Institute and Ackerman Institute For The Family, and have advanced training in Emotionally Focused Couples Therapy.
I bring warmth, empathy, extensive experience, and deep passion to my work as a clinician. I am a seasoned therapist, with over 30 years of experience, who you can talk easily to and trust with your deepest concerns. I view therapy as a collaborative relationship to which I bring compassion and a capacity to be completely present as we work together to resolve the challenges you struggle with. While I have specific training in family systems, psychodynamic, and cognitive behavioral treatment, I tailor my therapeutic approach to fit each person's unique and evolving needs.
I graduated from the Women's Therapy Centre Institute and Ackerman Institute For The Family, and have advanced training in Emotionally Focused Couples Therapy.
I bring warmth, empathy, extensive experience, and deep passion to my work as a clinician. I am a seasoned therapist, with over 30 years of experience, who you can talk easily to and trust with your deepest concerns. I view therapy as a collaborative relationship to which I bring compassion and a capacity to be completely present as we work together to resolve the challenges you struggle with. While I have specific training in family systems, psychodynamic, and cognitive behavioral treatment, I tailor my therapeutic approach to fit each person's unique and evolving needs.
(914) 292-3201 View (914) 292-3201
Photo of Steffani Brandenburg, Clinical Social Work/Therapist in Amawalk, NY
Steffani Brandenburg
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Mount Kisco, NY 10549
I am a Certified Therapist and Approved Supervisor by The International Center for Excellence for Emotionally Focused Therapy which is the most empirically validated method of couples therapy to date (http://www.
I come from a relational, holistic, strength-based perspective. My practice of over 30 years has taught me that psychotherapy is a blend of art and science. Compassion, creativity, and attuned listening coupled with well researched therapies and holistic thinking (mind-body-spirit) defines my practice. Throughout my career I have been dedicated to helping people overcome obstacles so that they can lead authentic and fulfilling lives. Treatment specialization includes: Therapy for depression and anxiety, pre-marital counseling, marriage/relationship concerns including loss of emotional/sexual intimacy, infidelity, women's sexual health concerns, issues specific to the LGBTQ community
I am a Certified Therapist and Approved Supervisor by The International Center for Excellence for Emotionally Focused Therapy which is the most empirically validated method of couples therapy to date (http://www.
I come from a relational, holistic, strength-based perspective. My practice of over 30 years has taught me that psychotherapy is a blend of art and science. Compassion, creativity, and attuned listening coupled with well researched therapies and holistic thinking (mind-body-spirit) defines my practice. Throughout my career I have been dedicated to helping people overcome obstacles so that they can lead authentic and fulfilling lives. Treatment specialization includes: Therapy for depression and anxiety, pre-marital counseling, marriage/relationship concerns including loss of emotional/sexual intimacy, infidelity, women's sexual health concerns, issues specific to the LGBTQ community
(914) 882-8478 View (914) 882-8478
Photo of Adele S. Browdy, Clinical Social Work/Therapist in Amawalk, NY
Adele S. Browdy
Clinical Social Work/Therapist, LCSWR
Verified Verified
Chappaqua, NY 10514
Additionally, I am an EFT trained couples therapist.
Having been in practice for over 30 years I have found that connections are an important part of the helping process. I work with individuals, couples and families utilizing family history, current situational processes as well as personal strengths and coping skills to address issues of concern. I believe all individuals have the capacity to make changes in their lives and will work on helping each individual gain a better understanding of his/her needs and behaviors to attain those goals.
Additionally, I am an EFT trained couples therapist.
Having been in practice for over 30 years I have found that connections are an important part of the helping process. I work with individuals, couples and families utilizing family history, current situational processes as well as personal strengths and coping skills to address issues of concern. I believe all individuals have the capacity to make changes in their lives and will work on helping each individual gain a better understanding of his/her needs and behaviors to attain those goals.
(914) 618-5336 View (914) 618-5336
Photo of Chaya Bukiet, Marriage & Family Therapist in Amawalk, NY
Chaya Bukiet
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Shrub Oak, NY 10588  (Online Only)
I specialize in a tailored approach blending EFT & Gottman methods, designed to transform distress into resilience and disconnection into profound intimacy.
Navigating through repetitive struggles can be draining and isolating. If you find yourself caught in a cycle of challenges, feeling like you're running on a hamster wheel without an exit strategy, I'm here to offer support. Together, we'll delve into your past experiences, fostering insight and awareness around your current obstacles. By reframing conflicts and triggers as opportunities for personal growth and connection, I aim to guide you towards a more fulfilling and meaningful life journey.
I specialize in a tailored approach blending EFT & Gottman methods, designed to transform distress into resilience and disconnection into profound intimacy.
Navigating through repetitive struggles can be draining and isolating. If you find yourself caught in a cycle of challenges, feeling like you're running on a hamster wheel without an exit strategy, I'm here to offer support. Together, we'll delve into your past experiences, fostering insight and awareness around your current obstacles. By reframing conflicts and triggers as opportunities for personal growth and connection, I aim to guide you towards a more fulfilling and meaningful life journey.
(404) 760-8147 View (404) 760-8147
Photo of Easton Gaines, Psychologist in Amawalk, NY
Easton Gaines
Psychologist, MSEd, PsyD
Verified Verified
Chappaqua, NY 10514
I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.
I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.
(646) 736-4452 View (646) 736-4452
Photo of Bianca Ventura Goldman, Clinical Social Work/Therapist in Amawalk, NY
Bianca Ventura Goldman
Clinical Social Work/Therapist, Bianca , Ventura, LCSW-R
Verified Verified
1 Endorsed
Briarcliff Manor, NY 10510
I have advanced training in Emotionally Focused Couple Therapy (EFT) that is a model that has been tested and shown to create lasting change.
Feeling alone, isolated even when we are in a relationship is very common. We often question ourselves and doubt our ability to create lasting bonds. Some of these common challenges include communication difficulties, infidelity, loss of intimacy, financial pressures, difficulty balancing individual, work, couple and family expectations. We often find it difficult to share our challenges and vulnerabilities.
I have advanced training in Emotionally Focused Couple Therapy (EFT) that is a model that has been tested and shown to create lasting change.
Feeling alone, isolated even when we are in a relationship is very common. We often question ourselves and doubt our ability to create lasting bonds. Some of these common challenges include communication difficulties, infidelity, loss of intimacy, financial pressures, difficulty balancing individual, work, couple and family expectations. We often find it difficult to share our challenges and vulnerabilities.
(914) 895-5642 View (914) 895-5642
Photo of Regina L Bremer, Clinical Social Work/Therapist in Amawalk, NY
Regina L Bremer
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Ossining, NY 10562
I utilize several therapeutic modalities including Cognitive Behavioral Therapy, Emotionally Focused therapy and Family Systems Theory.
I have been in private practice for over 25 years providing counseling to adults, adolescents, couples and families. Although I specialize in couple and family therapy, I also have extensive experience addressing problems of anxiety depression, mood disorders, ADHD, learning and social disabilities, alcoholism and substance abuse. I also provide evaluations and treatment for individuals facing life crises such as divorce, chronic illness, infertility, adoption and job loss.
I utilize several therapeutic modalities including Cognitive Behavioral Therapy, Emotionally Focused therapy and Family Systems Theory.
I have been in private practice for over 25 years providing counseling to adults, adolescents, couples and families. Although I specialize in couple and family therapy, I also have extensive experience addressing problems of anxiety depression, mood disorders, ADHD, learning and social disabilities, alcoholism and substance abuse. I also provide evaluations and treatment for individuals facing life crises such as divorce, chronic illness, infertility, adoption and job loss.
(914) 712-6355 View (914) 712-6355
Photo of Jaime Roche, Clinical Social Work/Therapist in Amawalk, NY
Jaime Roche
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549
Hi, I'm Jaime - therapist, parent coach and author of 'Tummy Troubles', a book for children who are afraid of throwing up. I specialize in treating children, teens and young adults struggling with anxiety, OCD and specific fears/phobias. Parenting an anxious child can be very challenging! Our children's anxiety, OCD and specific fears/phobias can cause us to believe we are doing something wrong. Even worse, it can cause our children to feel like they are as well. Our child's anxiety can make everyday tasks, like going to school, extremely difficult. Family life can become disrupted and parenting can feel overwhelming and stressful.
Hi, I'm Jaime - therapist, parent coach and author of 'Tummy Troubles', a book for children who are afraid of throwing up. I specialize in treating children, teens and young adults struggling with anxiety, OCD and specific fears/phobias. Parenting an anxious child can be very challenging! Our children's anxiety, OCD and specific fears/phobias can cause us to believe we are doing something wrong. Even worse, it can cause our children to feel like they are as well. Our child's anxiety can make everyday tasks, like going to school, extremely difficult. Family life can become disrupted and parenting can feel overwhelming and stressful.
(475) 242-0243 View (475) 242-0243
Photo of Sara Frankie, Psychologist in Amawalk, NY
Sara Frankie
Psychologist, PsyD
Verified Verified
Katonah, NY 10536
Why is it that the most important relationship in our lives is often the one that gets the least attention? Self-care is so essential, and yet many of us leave it for last or skip it all together. Many of us in today’s society feel enormous pressure to do and have it all, often at the expense of our happiness and mental health. The resulting anxiety, stress, and depression can be difficult to manage on your own. In my practice, I focus on the therapeutic relationship and interpersonal connection, as I believe that trust and an open dialogue are the first steps in achieving meaningful change.
Why is it that the most important relationship in our lives is often the one that gets the least attention? Self-care is so essential, and yet many of us leave it for last or skip it all together. Many of us in today’s society feel enormous pressure to do and have it all, often at the expense of our happiness and mental health. The resulting anxiety, stress, and depression can be difficult to manage on your own. In my practice, I focus on the therapeutic relationship and interpersonal connection, as I believe that trust and an open dialogue are the first steps in achieving meaningful change.
(914) 354-3735 View (914) 354-3735
Photo of Shirley Azoulai, Clinical Social Work/Therapist in Amawalk, NY
Shirley Azoulai
Clinical Social Work/Therapist, LCSW
Verified Verified
Chappaqua, NY 10514
My clients often tell me that they have worked with others in the past that did not understand them and express great relief that they have found their way to me. I am here for you and I am ready to help. Whatever you are going through I believe I can offer you the guidance and understanding that you are searching for. I have years of experience working with people just like you who need to be heard and not judged, people who want change and results that will improve their lives. You will find that I am perceptive and empathetic and get to the heart of the matter quickly. Take a look at my 5 star reviews on Google & ZocDoc.
My clients often tell me that they have worked with others in the past that did not understand them and express great relief that they have found their way to me. I am here for you and I am ready to help. Whatever you are going through I believe I can offer you the guidance and understanding that you are searching for. I have years of experience working with people just like you who need to be heard and not judged, people who want change and results that will improve their lives. You will find that I am perceptive and empathetic and get to the heart of the matter quickly. Take a look at my 5 star reviews on Google & ZocDoc.
(914) 477-3819 View (914) 477-3819
Photo of Heidi Brody, Clinical Social Work/Therapist in Amawalk, NY
Heidi Brody
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Kisco, NY 10549  (Online Only)
Are you struggling in your relationships? Having unresolved issues in your life? Going through life transitions either personally or professionally? This can often lead to increase of stress, anxiety and depression. I believe there are many things in our lives we cannot control but we can try to control how we react to others and circumstances in life. That is where I can assist. There is no one-size-fits-all approach to therapy. My therapeutic approach is personalized and collaborative.I work with you to utilize the strategies and modalities that are appropriate to your situation. I start "where the client is at".
Are you struggling in your relationships? Having unresolved issues in your life? Going through life transitions either personally or professionally? This can often lead to increase of stress, anxiety and depression. I believe there are many things in our lives we cannot control but we can try to control how we react to others and circumstances in life. That is where I can assist. There is no one-size-fits-all approach to therapy. My therapeutic approach is personalized and collaborative.I work with you to utilize the strategies and modalities that are appropriate to your situation. I start "where the client is at".
(914) 359-3970 View (914) 359-3970
Photo of Angela Penichet, Clinical Social Work/Therapist in Amawalk, NY
Angela Penichet
Clinical Social Work/Therapist, LCSW
Verified Verified
Croton On Hudson, NY 10520
Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions? Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.
Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions? Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.
(914) 265-1011 View (914) 265-1011
Photo of Diane Marsin-Furst, Clinical Social Work/Therapist in Amawalk, NY
Diane Marsin-Furst
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Katonah, NY 10536
During these unprecedented times, it is more important than ever to take care of your mental and emotional well being. Most have been dealing with multiple challenges, every small task involves layers of decisions and every decision has had to have the flexibility to be changed at the last minute. If there was ever a time where assistance in navigating back to healthy coping strategies and quality of life was warranted- this is that time. I understand the apprehension to return to therapy or begin therapy for the first time and am able to guide you through that process.
During these unprecedented times, it is more important than ever to take care of your mental and emotional well being. Most have been dealing with multiple challenges, every small task involves layers of decisions and every decision has had to have the flexibility to be changed at the last minute. If there was ever a time where assistance in navigating back to healthy coping strategies and quality of life was warranted- this is that time. I understand the apprehension to return to therapy or begin therapy for the first time and am able to guide you through that process.
(845) 294-1635 View (845) 294-1635

See more therapy options for Amawalk


Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.