Therapists in Hopewell, NJ

My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns in their lives and interpersonal relationships. I incorporate a blend of conventional and alternative approaches and determine which style of therapy will be most helpful for each client. With sensitivity and compassion, I work with clients to help them build on their strengths to identify and achieve life goals.

Finding a therapist you can connect with can be overwhelming and feel like a daunting process. In a world that has conditioned you to live an unconscious life, self-reflection and building your intuition is an act of rebellion. You may struggle to find meaning, balance, & peace within the chaos of living. Life inherently involves suffering, and sometimes navigating relationship issues, big life transitions, traumas, or just daily stress can get overwhelming and confusing. The choice to go to therapy is a radical act of self-care, bravery, and accountability.

My ideal client is someone motivated to improve their life & well-being. They would be open to exploring various therapeutic techniques and strategies to better help them understand their issues, whether it be communication, relationships, anxiety, or depression. My clients will want to cultivate skills to help them navigate their challenges and take more control over their lives. Additionally, my clients will value a therapist who provides support and a nonjudgmental environment but also challenges them.

Painful relationship issues and lifestyle struggles can interfere with all aspects of life. Distress, Depression, anxiety, marital conflict or alienation, job stress, losses and health problems impact the quality of home life, career functioning, physical and mental health. Effective psychotherapy can help you face these challenges and empower you to improve your life. With training and expertise in a variety of therapeutic techniques, I use a comprehensive, practical approach attuned to your needs and goals. I have many years experience helping couples, individuals and families connect with themselves and each other. Identifying, understanding and clearly communicating our true needs, we can break destructive negative patterns.

Adjusting to life transitions, interpersonal struggles, or needing to look inward are compelling reasons to seek therapy. As a therapist with 25+ years of experience, I establish a confidential, trusting relationship and help individuals, couples, and families cope and move forward. My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy (EFT), Accelerated Experiential Psychodynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.

Adjusting to life transitions, interpersonal struggles, or needing to look inward are compelling reasons to seek therapy. As a therapist with 25+ years of experience, I establish a confidential, trusting relationship and help individuals, couples, and families cope and move forward. My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy (EFT), Accelerated Experiential Psychodynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.

I see life as a journey and counseling as an opportunity for an individual or couple to reach a greater level of health and joy. It is my hope to share in that journey. The focus in my practice is to provide quality, professional care for adolescents, adults, and couples through confidential counseling and consultation. I am a licensed professional counselor with over 20 years experience.

Maybe you have anxiety, experienced trauma, or diagnosed with ADHD and you're looking to heal those parts. Perhaps you’re struggling with your partner, friends, boss, or parents and you’re looking to understand those relationships deeper. It can feel overwhelming and isolating working on healing from negative experiences, I get it. We may oftentimes find ourselves feeling stuck and unsure of where to go to next. I want to help you overcome that. Changing is not necessarily the answer, but rather growing into the version of you that you want to see.

I offer appointments (8am - 8pm) in my new office space (and online)! Creating and clearing space to change unfamiliar and familiar stress is a really big part of therapeutic healing. These struggles often cause avoidance, overthinking, big emotions, or unhelpful habits and attitudes, which tend to cycle and leave you to feel unresolved. Becoming clear about struggles, then learning new ways to cope creates room for amazing change in your today; unraveling confusion, gaining clarity and moving toward to a more, meaningful, congruent and focused life. Individuals (child-adults), couples, and families are welcome!