Emotionally Focused Therapists in Swansboro, NC

Therapy should feel like a conversation between two people filled with some laughter, tears and comfort. What can you expect from me as your therapist? I am very laid back, open and honest. I am accessible to my clients in between sessions should a situation arise. I like to have a good time while also addressing your goals and believe that there are working sessions and venting sessions. Therapy is a great opportunity to get a new perspective, to increase self-esteem and to feel more confident in the decisions we are making and reframing those automatic negative thoughts.

At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.

I enjoy working with individuals from a variety of backgrounds and with a wide array of presenting difficulties. I am person-centered and assist individuals with working towards their own personal goals. I work with individuals, couples, families, and groups to assist with the achievement of these goals. While I feel comfortable addressing any issue, I am always willing to refer to another provider if needed.

If you find yourself frequently wrestling with feelings of inadequacy, coming back to the same negative core belief that "I am not good enough," feeling unmanageable emotional distress, and/or ongoing conflicts in relationships, then I am here to help. I help you get to the root of the conflict and distress, while increasing your awareness and confidence that will help you experience the relief you’ve been longing for.

*waitlist only* I am a Licensed Marriage and Family Therapist. I am also an Integrated Therapist, which means I draw from traditional (evidence-based), nontraditional (i.e. somatic, psychobiology) and nonphysical (spiritual, not religious, nonmaterial) approaches as part of the counseling session. I work with adults, couples, and families facing various challenges. My approach is strengths-based, focused on what's right with you and will support you to reinforce the bridge between logic--"what I should do" and heart--"what I want to do".

Hi there! I'm passionate about helping adults who struggle with anxiety, depression, "empty nest syndrome" and other mid-life difficulties. My specialization lies in guiding individuals through these tough transitions, while providing support for the unique challenges they face.

"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.

Accepting new clients! Are you having trouble facing life's daily struggles at times? Do you feel stuck and/or that you would benefit from some external support? Life can be very difficult to navigate, but it is important to understand that you are not alone. I provide a safe, validating environment for all populations to address each individual's needs and goals. By teaming up with my clients, we identify techniques and tools that work for their unique needs, while also engaging in self-reflection that leads to self-growth in all aspects on one's life.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.